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Your warm-up is WRONG if you’re not doing this!

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Squat University

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34,160 görüntüleme • 8 gün önce •via X (Twitter)

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alice in wonderland profil fotoğrafı
alice in wonderland8 gün önce

A warm-up isn’t a workout. Ten minutes of easy movement then the first work set at 80 percent gets you warmer than twenty minutes of drills

Richard Roberts (Shake N Bake = Decentralize) profil fotoğrafı
Richard Roberts (Shake N Bake = Decentralize)7 gün önce

I noticed she's using a type of slope/concaved block to stand on.

Outpace Aging profil fotoğrafı
Outpace Aging7 gün önce

A good add for lifters over 40: after the general warm-up, do 2 or 3 ramp-up sets of your first lift at about 40, 60 and 80 percent of your working weight, so your joints rehearse the exact movement before the heavy sets.

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