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You’ve optimized your coffee… But your creamer? It might be doing more damage than anything else in your morning routine. Most non-dairy creamers: ⚠️ Contain seed oils ⚠️ Are filled with synthetic flavors, stabilizers, and sugar ⚠️ Hijack your brain’s dopamine system—just like junk food The worst part? They’re... show more

Gary Brecka

314,000 subscribers

38,130 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Wissenschaft & Technologie

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11 Kommentare

Profilbild von Zack O.

Zack O.vor 1 Jahr

Organic whole milk is the only thing I use for creamer, I also put a small amount of organic raw honey to sweeten it a little bit. I'll drink it black if I can't put honey in it. Soon that honey will be coming from my own hives😎 Of course i only drink organic coffee as well.

Profilbild von Bee Natural Honey

Bee Natural Honeyvor 2 Jahren

A mini honey packet in my morning coffee is like a sweet love boost, providing instant gratification to kickstart my day with a smile.

Profilbild von XRPgoing2Zero

XRPgoing2Zerovor 1 Jahr

What do you recommend as a healthy alternative?

Profilbild von Weight Loss | Nutrition

Weight Loss | Nutritionvor 1 Jahr

It’s wild how many “healthy” products are full of hidden chemicals and additives.

Profilbild von Ash

Ashvor 1 Jahr

Is that why people are literally addicted to creamer? I've seen people lose their shit if they don't have their "specific creamer"

Profilbild von JK

JKvor 1 Jahr

Raw local cream here! If I want flavored, I can add homemade vanilla extract or molasses or honey or cinnamon or some combo.

Profilbild von Lisa Biles Thomas

Lisa Biles Thomasvor 1 Jahr

☕️

Profilbild von pinkpixie life

pinkpixie lifevor 1 Jahr

i switched to goat milk since i can’t tolerate cow dairy. it’s been a great change.

Profilbild von Jamie Swanger

Jamie Swangervor 1 Jahr

No creamer for me. You should talk about everything in Energy drinks too. 😏👌🏻

Profilbild von Denise McBride

Denise McBridevor 1 Jahr

Well crap. 🤦🏻‍♀️

Profilbild von Jenny King

Jenny Kingvor 1 Jahr

Gotta rock some delicious and nutrient-packed mushroom fruiting body extract powder. I like to buy it separately to add to various meals (gravy, baking), coffee, smoothies etc. vs. getting an overpriced instant coffee with mushroom extract added. Great stuff! Drink it black now.

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⚠️ You are succeeding like a man. And failing as a woman. The world praises your hustle, but rarely acknowledges what it costs you. The exhaustion, the stress, and the growing disconnect from yourself build quietly underneath it all. Just because you’re capable of doing everything doesn’t mean it’s healthy for you. ❤️

⚠️ You are succeeding like a man. And failing as a woman. The world praises your hustle, but rarely acknowledges what it costs you. The exhaustion, the stress, and the growing disconnect from yourself build quietly underneath it all. Just because you’re capable of doing everything doesn’t mean it’s healthy for you. ❤️

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Wall Street Apes

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GENO ™️

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iLaub

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Camus

49,179 Aufrufe • vor 2 Monaten

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Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim

Wim Hof

14,307 Aufrufe • vor 3 Monaten

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EVERYONE DEWORMS BUT AMERICA 😭👇 "Parasites have killed more people in human history than all wars." -National Geographic There are 3 main types of parasites: 🦠 Protozoa (like amoebas) 🪱 Helminths (tapeworms, flukes, roundworms) 🪳 Ectoparasites (think lice, mites, etc) Let’s talk about the worst ones— TAPEWORMS: 🔹 Can grow over 30 feet long 🔹 Attach to your gut wall and steal your nutrients 🔹 Lay eggs that exit through your rectum 🔹 Can live up to 30 YEARS inside your body 😳 FLUKES: ⚠️ Invade your nervous system, liver, and lungs ⚠️ Can stay hidden for 10–20 years ⚠️ Can cause cysts, organ damage, allergic reactions, and even seizures And the worst part? You can catch them from contaminated water, undercooked meat, or even sushi. Most infections go unnoticed until it’s too late. But here’s how you know: Do you struggle with any of these? • Headaches or brain fog • Grinding teeth or jaw tension • Heart palpitations • Anxiety or depression • Joint pain or stiffness • Insomnia or poor sleep • Skin issues like rashes, eczema, psoriasis • Gut issues, bloating, IBS • Dark circles under your eyes • Always hungry but never satisfied • Iron deficiency/anemia If you said YES to 3 or more I would immediately be deworming 🤜 🪱

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