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Zercher Landmine Lunges for explosiveness Go to the gym

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Brendan Cobbina

60,428 subscribers

14,082 次观看 • 1 个月前 •via X (Twitter)

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The Wayland Zercher Complex 5 Zercher Squats 5 Zercher Good Mornings 5 Zercher Reverse Lunges Hate yourself, rest 3 minutes, do 3 rounds, go home.
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The Wayland Zercher Complex 5 Zercher Squats 5 Zercher Good Mornings 5 Zercher Reverse Lunges Hate yourself, rest 3 minutes, do 3 rounds, go home.

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Zercher Squats because functionality & strength is necessary. Go to the gym.
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Haddy Abdel goes head to head with Unc from the Diamond Gym, known for being the most dangerous gym in America, proving that hes stronger while lifting 405 lbs in a Zercher squat 😳🔥

yoxic

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🏋️‍♂️ Introduced the Badgers to the world of Zercher today. I am not sure that Zercher is not the best way to teach young athletes how to squat correctly. When athletes lock a bar into the crooks of their elbows, magic happens. I rarely—if ever—see bad technique, poor depth, weak posture, or spotting issues (because you don’t) when doing Zercher work. You are only limited by your imagination. Pretty much any lower-body movement you can think of can be adapted to a Zercher-style hold. lunges, good mornings, step-ups, carries—you name it, the Zercher hold makes it brutal and effective. Huge shoutout to Ed Zercher for not having a squat rack back in the 1930s and forcing himself to get creative. Your lack of equipment created a great tool still being used today! How do you use Zercher holds in your training? 👇 Zercher inspirations include: Rusty Judd Lienhard @strength_coach_castro Vernon Griffith, CSCS*D @ashleykowalewski Thomas Haviland Alan Bishop Cory Schlesinger @move_with_z #strengthandconditioning #StrengthTraining #strengthandconditioningcoach #zerchersquats #legworkout
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🏋️‍♂️ Introduced the Badgers to the world of Zercher today. I am not sure that Zercher is not the best way to teach young athletes how to squat correctly. When athletes lock a bar into the crooks of their elbows, magic happens. I rarely—if ever—see bad technique, poor depth, weak posture, or spotting issues (because you don’t) when doing Zercher work. You are only limited by your imagination. Pretty much any lower-body movement you can think of can be adapted to a Zercher-style hold. lunges, good mornings, step-ups, carries—you name it, the Zercher hold makes it brutal and effective. Huge shoutout to Ed Zercher for not having a squat rack back in the 1930s and forcing himself to get creative. Your lack of equipment created a great tool still being used today! How do you use Zercher holds in your training? 👇 Zercher inspirations include: Rusty Judd Lienhard @strength_coach_castro Vernon Griffith, CSCS*D @ashleykowalewski Thomas Haviland Alan Bishop Cory Schlesinger @move_with_z #strengthandconditioning #StrengthTraining #strengthandconditioningcoach #zerchersquats #legworkout

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Haddy Abdel officially surpassed his master “Unc” in the Diamond Gym, Zercher squatting 4 PLATES and outperforming Unc 👀🔥
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Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

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