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The Wayland Zercher Complex 5 Zercher Squats 5 Zercher Good Mornings 5 Zercher Reverse Lunges Hate yourself, rest 3 minutes, do 3 rounds, go home.

Coach Wayland | Performance Expert | Craftsman

15,835 subscribers

34,363 просмотров • 10 месяцев назад •via X (Twitter)

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Zercher Squats because functionality & strength is necessary. Go to the gym.

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