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تمرينة أكتاف متكاملة للتركيز على كافة زوايا العضلة (الأمامية، الجانبية، والخلفية) 🔥💪 1️⃣ ضغط أرنولد (Arnold Press): 3 × 12 2️⃣ رفرفة جانبي (Lateral Raise): 3 × 12 3️⃣ رفرفة أمامي (Front Raise): 3 × 12 4️⃣ رفرفة خلفي (Rear Delt Fly): 3 × 12 احفظ التغريدة وجرّب التمرينة

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