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سويناهاااااا! وغيرنا اللي مايتغير كواترو صار بثلاث درجات حرارة اطلب الكواترو بالحرارة والنكهة اللي تعجبك We did it! And we changed what never changes Quattro now comes in three heat levels Order your Quattro with the spice and flavor that suits your vibe. Shargi Ballon d'or🕺 @yazalmajyu

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Nobody really prepares you for this part of getting older. We celebrate longevity, the birthdays, the milestones, the long life. But we hardly talk about what comes with it. The body changes. Energy changes. Things you once did without thinking suddenly require effort. And maybe we need to stop pretending that aging is always beautiful and easy. It is a privilege to grow older, yes But it can also be hard. And perhaps that is why we should take better care of ourselves while we can. Protect your body. Protect your mind. Protect your peace. Because growing older is not just about adding years to your life. It is about making those years worth living. Asanwa

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Greek Defense Minister Nikos Dendias: One of the biggest mistakes you can make is to underestimate your opponent. I never do. I fully respect Türkiye, and I fully respect what it has achieved. And I must say that what it has achieved is commendable, because it managed to recognize the importance of autonomous technologies early on—especially autonomous systems in the air domain. It created a large production base and an export base. That is something we must acknowledge. We, because of the economic crisis—and perhaps because we did not see things clearly enough—did not do the same. But now we have a major advantage: what in English we would call a 'jump start.'
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Woow!! Honestly, we did not expect this because we never set out to make an award winning film, no! We just wanted to document our story, a story of the people of Uganda fighting for freedom and democracy. We are just humbled that our story has received or has come to this level of international recognition. With this award and the attention that comes with it, we believe that we are going to be a little bit safer now because we know that the world is watching what is happening in Uganda. Ladies and gentlemen, my wife and I are not the real heroes in this film, no. The true heroes are the hundreds of men, women, and children who have paid the ultimate price in our struggle for freedom in Uganda. Those that are lying in unmarked graves scattered over the country, the political prisoners, and those that are missing. Those are the true heroes. We salute them!! I want to dedicate this award to my friend and neighbour, John Bosco Kibalama, and dozens of others that were arrested and taken away by the security forces and they've never been seen again. We honour you, we miss you, and we will never stop demanding for your freedom and return, dead or alive. Thank you Ladies and Gentlemen.
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Woow!! Honestly, we did not expect this because we never set out to make an award winning film, no! We just wanted to document our story, a story of the people of Uganda fighting for freedom and democracy. We are just humbled that our story has received or has come to this level of international recognition. With this award and the attention that comes with it, we believe that we are going to be a little bit safer now because we know that the world is watching what is happening in Uganda. Ladies and gentlemen, my wife and I are not the real heroes in this film, no. The true heroes are the hundreds of men, women, and children who have paid the ultimate price in our struggle for freedom in Uganda. Those that are lying in unmarked graves scattered over the country, the political prisoners, and those that are missing. Those are the true heroes. We salute them!! I want to dedicate this award to my friend and neighbour, John Bosco Kibalama, and dozens of others that were arrested and taken away by the security forces and they've never been seen again. We honour you, we miss you, and we will never stop demanding for your freedom and return, dead or alive. Thank you Ladies and Gentlemen.

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He won his Ballon d'Or. Deservedly. I won't take that from him. Worst season we've had in ten years under Pep. Trophyless. And we treated that Ballon d'Or like it was ours. Every single City fan went to war for Rodri. We became one. Nothing (nothing) hits harder than watching him walk up to that stage on crutches, holding that trophy, knowing we carried him there. And the club he's now openly flirting with never rated him. Never respected him. That's why they boycotted the ceremony in the first place. Brother, you cannot drop an interview like that. You can't make us look small. Like a club that's finished, like we're not the biggest, most competitive, brilliantly run football club in the world. We are. And because of this, no City fan will ever look at him the same way again. He's important. He knows he's important. That's what makes it worse. But he's not in the same bracket as David Silva, Yaya Touré, Kompany, Fernandinho, Gündoğan, or Kevin De Bruyne. Those names sit on a different shelf entirely. Irreplaceable. Untouchable. He'll be replaced but dissapointmet will stay with us forever and that's not a good way of ending your journey here. All the best.

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Gary Stevenson, This was the country that introduced the proportional income, the, the progressive income tax" "Didn't exist. We did it here in this country, and look at what we did. Look at what we achieved" "Listen, my grandmother was born here in this city in the 1920s, in the richest city, in the richest country in the history of the world, and three of her siblings died of tuberculosis" "That is what happens when you don't deal with your inequality" "Surrounded by desperate poverty. And in the course of her lifetime, just one lifetime, we moved from that kind of country where ordinary hardworking people see their kids die of poverty" "To the world that my dad grew up in, where he worked for the post office for thirty-five years, bought a house, had a pension, had a retirement, had three kids, financial security, good quality education, good quality healthcare, good quality housing" "We did that in the course of one woman's lifetime with no historical precedent of it ever happening before" "So don't tell me it's impossible"
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Gary Stevenson, This was the country that introduced the proportional income, the, the progressive income tax" "Didn't exist. We did it here in this country, and look at what we did. Look at what we achieved" "Listen, my grandmother was born here in this city in the 1920s, in the richest city, in the richest country in the history of the world, and three of her siblings died of tuberculosis" "That is what happens when you don't deal with your inequality" "Surrounded by desperate poverty. And in the course of her lifetime, just one lifetime, we moved from that kind of country where ordinary hardworking people see their kids die of poverty" "To the world that my dad grew up in, where he worked for the post office for thirty-five years, bought a house, had a pension, had a retirement, had three kids, financial security, good quality education, good quality healthcare, good quality housing" "We did that in the course of one woman's lifetime with no historical precedent of it ever happening before" "So don't tell me it's impossible"

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For saying its INHUMANE what ice is doing. For those asking how we can be okay with what ICE is doing, let me ask you this , how can you be okay with the decline of your own community? How can you accept what’s been allowed to happen , the murders, the shootings, influx of illegal aliens, the cartel being able to set up shop in your community. , the lawlessness that’s taken over your neighborhoods? When did we start accepting this as normal? When did we stop standing up and fighting for our communities? Chicago Flips Red been on the front lines for years, trying to bring attention to what’s happening, and yet so many of yall stayed silent. That silence was INHUMANE. Now that we’re demanding action and accountability, suddenly we’re the ones being demonized? We want safe communities. We want our neighborhoods cleaned up. We want our children to be able to walk down the street without fear. Since when did that become “inhumane”? When did we become a people who were made to feel guilty for wanting law and order, safety, and peace in our own communities? Think about that. #chicagoflipsred

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Dan Shipper 📧

223,348 Aufrufe • vor 1 Jahr

38 سنة من قصة ما انتهت… ومكملينها معكم 🚀 كبرنا سوا، وتطوّرنا سوا، وكانت ثقتكم دايم الدافع اللي يخلّينا نبتكر ونمشي لقدّام 🌱 ومهما تغيّرت التفاصيل… فيه شيء ثابت، طعم كودو اللي سكن قلوبكم 🧡 لأن في #عادات_ما_نغيرها شكرًا لثقتكم اللي كانت أساس هالرحلة، وبكم نكمل سنوات أكثر بإذن الله 🤝 كودو… مستمر معكم #كودو_من_ربعك#38سنة_وكودو_معك 38 years into a story that’s still being written… and we’re continuing it with you 🚀 We grew together, evolved together, and your trust has always been the reason we keep moving forward 🌱 And no matter how much things change… one thing stays the same — the taste of Kudu that lives in your hearts 🧡 Because some habits never change. Thank you for being the foundation of this journey. With you, we continue for many more years 🤝 Kudu… always with you. #KuduFromYourPeople #38YearsWithKudu
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38 سنة من قصة ما انتهت… ومكملينها معكم 🚀 كبرنا سوا، وتطوّرنا سوا، وكانت ثقتكم دايم الدافع اللي يخلّينا نبتكر ونمشي لقدّام 🌱 ومهما تغيّرت التفاصيل… فيه شيء ثابت، طعم كودو اللي سكن قلوبكم 🧡 لأن في #عادات_ما_نغيرها شكرًا لثقتكم اللي كانت أساس هالرحلة، وبكم نكمل سنوات أكثر بإذن الله 🤝 كودو… مستمر معكم #كودو_من_ربعك#38سنة_وكودو_معك 38 years into a story that’s still being written… and we’re continuing it with you 🚀 We grew together, evolved together, and your trust has always been the reason we keep moving forward 🌱 And no matter how much things change… one thing stays the same — the taste of Kudu that lives in your hearts 🧡 Because some habits never change. Thank you for being the foundation of this journey. With you, we continue for many more years 🤝 Kudu… always with you. #KuduFromYourPeople #38YearsWithKudu

Kudu كـودو

10,758 Aufrufe • vor 4 Monaten

To all the young guns ready to drop the daily sweat suits and elevate your look, there is nothing wrong with adding some versatility to your look. But if you’re spending your money on matcha you’re still half stepping. An elevated look should come with an elevated mind focused on uplifting yourself and everything that looks like you that wants the same. As Black people we can’t continue to set trends and build the wealth of others in the process. The faster you evolve where you spend your money the faster we build the future of our wildest dreams. Also, I encourage you to look up the real OG’s a Quarter zip is light work for us as Black men. Never get it twisted that dressing up is for others, we do it better than all the rest. That’s what comes with being the best… Support Black owned coffee shops and businesses, I dropped in @beignetbatonrouge_perkins. If you can be intentional enough to hunt down a matcha spot you can find a Black business to spend with. Make sure that it can’t be said of you that in all you do, “the white man get paid off of all of that.” We all we got! #KeepPushing
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To all the young guns ready to drop the daily sweat suits and elevate your look, there is nothing wrong with adding some versatility to your look. But if you’re spending your money on matcha you’re still half stepping. An elevated look should come with an elevated mind focused on uplifting yourself and everything that looks like you that wants the same. As Black people we can’t continue to set trends and build the wealth of others in the process. The faster you evolve where you spend your money the faster we build the future of our wildest dreams. Also, I encourage you to look up the real OG’s a Quarter zip is light work for us as Black men. Never get it twisted that dressing up is for others, we do it better than all the rest. That’s what comes with being the best… Support Black owned coffee shops and businesses, I dropped in @beignetbatonrouge_perkins. If you can be intentional enough to hunt down a matcha spot you can find a Black business to spend with. Make sure that it can’t be said of you that in all you do, “the white man get paid off of all of that.” We all we got! #KeepPushing

Gary Chambers

17,923 Aufrufe • vor 9 Monaten

I lost 138 lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing we’ve been told for 50 years would kill us. Here’s what they don’t tell you about fat. Your brain is nearly 60% fat. Every single cell in your body has a fat based membrane that controls what goes in and out. Your hormones, the ones that regulate everything from your mood to your metabolism to your menstrual cycle, are built from fat. Specifically saturated fat and cholesterol. The very things they told us to stop eating. Fat is what allows your body to absorb vitamins A, D, E, and K. Without fat, you can eat all the vegetables in the world and your body can’t even use the nutrients. Fat is what keeps you full. Fat is what keeps your blood sugar stable. Fat is what gives your body long, steady energy instead of the crash and burn cycle you get from carbs and sugar. And what did we do? We went low fat. We replaced butter with margarine. We replaced lard and tallow with seed oils. We filled everything with sugar to make up for the flavor we lost when we took the fat out. And then we wondered why everyone got sick, got fat, got diabetic, got depressed, and got put on fifteen medications. The low fat era was the biggest nutritional disaster in modern history. And we’re still living in the fallout. I ate more fat than most people would ever be comfortable with. And it gave me my life back.​​​​​​​​​​​​​​​​🧈👑
0:48

I lost 138 lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing we’ve been told for 50 years would kill us. Here’s what they don’t tell you about fat. Your brain is nearly 60% fat. Every single cell in your body has a fat based membrane that controls what goes in and out. Your hormones, the ones that regulate everything from your mood to your metabolism to your menstrual cycle, are built from fat. Specifically saturated fat and cholesterol. The very things they told us to stop eating. Fat is what allows your body to absorb vitamins A, D, E, and K. Without fat, you can eat all the vegetables in the world and your body can’t even use the nutrients. Fat is what keeps you full. Fat is what keeps your blood sugar stable. Fat is what gives your body long, steady energy instead of the crash and burn cycle you get from carbs and sugar. And what did we do? We went low fat. We replaced butter with margarine. We replaced lard and tallow with seed oils. We filled everything with sugar to make up for the flavor we lost when we took the fat out. And then we wondered why everyone got sick, got fat, got diabetic, got depressed, and got put on fifteen medications. The low fat era was the biggest nutritional disaster in modern history. And we’re still living in the fallout. I ate more fat than most people would ever be comfortable with. And it gave me my life back.​​​​​​​​​​​​​​​​🧈👑

Queen of Carni

44,320 Aufrufe • vor 6 Monaten