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เรื่องที่ BSS บอกว่าอยากทำร่วมกับ #GDRAGON 1.เรียกจียงว่าจียงฮยอง 2.ดื่มเหล้ากินข้าวกับจียงฮยอง 3.ถ่ายเซลฟี่กับจียงฮยอง 4.จียงฮยองมาโปรดิวซ์เพลงให้ 5.กอดกับจียงฮยอง 6.ได้ไปบ้านของจียงฮยอง 7.ถ่าย CBZ Challenge กับจียงฮยอง 8.เป็นน้องชายที่น่ารักของจียงฮยอง 9.แลกเบอร์โทรศัพท์กับจียงฮยอง (ต้องตั้งชื่อที่สนิทกันหน่อย) จียงฮยองถามน้องๆกลับ ว่าวันนี้ต้องทำพวกนี้ให้ครบ ถึงจะกลับบ้านได้ใช่ไหม? 5555555555555 แรปเปอร์หรือผู้ประสบภัย สงสาร 55555555555 #GoodDayEp4 #GoodDay

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104,742 Aufrufe • vor 1 Jahr •via X (Twitter)

MusikComedyKunst#GDRAGON
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🚨 Weigh in 18 🚨 LOWEST WEIGH IN TO DATE!!! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Here are the results from weigh in 18: ◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet! ◦Blood sugar: A1C is 6% down from 10% ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer. His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength. His hard work is consistent and the walks are never in doubt; the final key is diet. It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others. Congrats, Frank. Let’s keep pushin. Anudder weigh in in the books
0:32

🚨 Weigh in 18 🚨 LOWEST WEIGH IN TO DATE!!! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Here are the results from weigh in 18: ◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet! ◦Blood sugar: A1C is 6% down from 10% ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer. His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength. His hard work is consistent and the walks are never in doubt; the final key is diet. It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others. Congrats, Frank. Let’s keep pushin. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

833,656 Aufrufe • vor 1 Jahr

🚨12 HOUR NEWS RECAP 1.⁠ Hamas has reportedly informed Israeli officials that it currently holds 20 living hostages and is prepared to begin their release today under the terms of the new ceasefire agreement brokered by Trump. 2.⁠ Aid convoys entered Gaza through the Rafah crossing, with queues of lorries moving into the territory. Under the Israel-Hamas ceasefire, "full aid" is expected to scale up immediately. Israel’s COGAT says 500 trucks have entered Gaza so far, with 300 distributed by the UN and aid groups. 3.⁠ Israeli Defense Minister Katz said he’s instructed the IDF to prepare for the total demolition of Hamas’s tunnel network in Gaza. He calls it Israel’s “major challenge” post-hostage phase, to be done both militarily and via an international mechanism led by the U.S. 4.⁠ A Taliban government spokesperson said fighting with Pakistan has stopped following mediation efforts requested by Qatar. It comes after a night of heavy cross-border warfare that saw the Taliban claim 58 Pakistani soldiers were killed, 30 wounded, and 3 border posts captured. 5.⁠ The U.S has been quietly helping Ukraine hit deep inside Russia, targeting oil refineries and energy infrastructure in a covert campaign to cripple Putin’s war economy. U.S intel guided Ukraine’s long-range drone strikes, enabling hits on at least 16 of Russia’s 38 refineries, disrupting over 1 million barrels/day of capacity. 6.⁠ Trump’s visit to Israel tomorrow will be the briefest trip by a U.S president to Israel in history, with Trump staying just 3 hours and 40 minutes. He won’t meet freed hostages - medical concerns cited - and won’t visit the Western Wall, departing in the afternoon for a Gaza summit in Egypt. 7.⁠ Madagascar’s President Andry Rajoelina said an “illegal and forceful attempt to seize power” is underway, as soldiers refused orders to shoot protesters and joined a youth-led uprising in Antananarivo. 8.⁠ Torrential rains have triggered catastrophic flooding across 5 Mexican states, claiming at least 42 lives. Veracruz, Puebla, Hidalgo, Queretaro, and San Luis Potosi have suffered massive destruction, with entire communities cut off and thousands without power. 9.⁠ Venezuela’s leader Nicolás Maduro kicked off a bunch of military drills in 8 states, claiming it’s all about “defending the homeland,” as the U.S. Navy flexes off the coast and fears of an imminent invasion heighten. 10.⁠ A helicopter crashed in Huntington Beac, California, near the Cars ‘n Copters on the Coast event site. Officials say 2 people were inside the aircraft and 3 bystanders were also hurt when it went down by the Waterfront Beach Resort.
0:37

🚨12 HOUR NEWS RECAP 1.⁠ Hamas has reportedly informed Israeli officials that it currently holds 20 living hostages and is prepared to begin their release today under the terms of the new ceasefire agreement brokered by Trump. 2.⁠ Aid convoys entered Gaza through the Rafah crossing, with queues of lorries moving into the territory. Under the Israel-Hamas ceasefire, "full aid" is expected to scale up immediately. Israel’s COGAT says 500 trucks have entered Gaza so far, with 300 distributed by the UN and aid groups. 3.⁠ Israeli Defense Minister Katz said he’s instructed the IDF to prepare for the total demolition of Hamas’s tunnel network in Gaza. He calls it Israel’s “major challenge” post-hostage phase, to be done both militarily and via an international mechanism led by the U.S. 4.⁠ A Taliban government spokesperson said fighting with Pakistan has stopped following mediation efforts requested by Qatar. It comes after a night of heavy cross-border warfare that saw the Taliban claim 58 Pakistani soldiers were killed, 30 wounded, and 3 border posts captured. 5.⁠ The U.S has been quietly helping Ukraine hit deep inside Russia, targeting oil refineries and energy infrastructure in a covert campaign to cripple Putin’s war economy. U.S intel guided Ukraine’s long-range drone strikes, enabling hits on at least 16 of Russia’s 38 refineries, disrupting over 1 million barrels/day of capacity. 6.⁠ Trump’s visit to Israel tomorrow will be the briefest trip by a U.S president to Israel in history, with Trump staying just 3 hours and 40 minutes. He won’t meet freed hostages - medical concerns cited - and won’t visit the Western Wall, departing in the afternoon for a Gaza summit in Egypt. 7.⁠ Madagascar’s President Andry Rajoelina said an “illegal and forceful attempt to seize power” is underway, as soldiers refused orders to shoot protesters and joined a youth-led uprising in Antananarivo. 8.⁠ Torrential rains have triggered catastrophic flooding across 5 Mexican states, claiming at least 42 lives. Veracruz, Puebla, Hidalgo, Queretaro, and San Luis Potosi have suffered massive destruction, with entire communities cut off and thousands without power. 9.⁠ Venezuela’s leader Nicolás Maduro kicked off a bunch of military drills in 8 states, claiming it’s all about “defending the homeland,” as the U.S. Navy flexes off the coast and fears of an imminent invasion heighten. 10.⁠ A helicopter crashed in Huntington Beac, California, near the Cars ‘n Copters on the Coast event site. Officials say 2 people were inside the aircraft and 3 bystanders were also hurt when it went down by the Waterfront Beach Resort.

Mario Nawfal

220,496 Aufrufe • vor 10 Monaten

🚨 Weigh in 15 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (461 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Here are the results from weigh in 15: ◦326 pounds. Frank has lost 57 pounds since we started walking, but has struggled the last two months ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life ◦Diet: Diet remains the biggest challenge, especially late night snacking Frank had a tremendous 2024 with nearly 6 million steps. He doesn’t need me or anyone else to encourage him to walk: he gets it in every single day. No excuses, he’s addicted. His body has transformed beyond weight loss. He can fit in booths, manage stairs/hills, and has new levels of stamina enabling 3 hour walks. Hell, he is even practicing jogging at this point. The challenge in 2025 will be matching his walking discipline with diet discipline. Late night snacking, soda, and salt intake are some of the primary obstacles. Frank is generally eating and drinking significantly better than his past, but the starting point was so horrible we still have a ways to go. Mitigating late night snacking is our biggest focus this month. This journey is not simple or easy, but it is real. The diet struggles are probably relatable to many. And struggling is okay as long as you keep fighting, because adversity leads to life’s greatest victories. Diet diet diet. The KEY to Frank breaking 300 LBS this year. It is time to lock in. Anudder weigh in in the books
1:14

🚨 Weigh in 15 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (461 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Here are the results from weigh in 15: ◦326 pounds. Frank has lost 57 pounds since we started walking, but has struggled the last two months ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life ◦Diet: Diet remains the biggest challenge, especially late night snacking Frank had a tremendous 2024 with nearly 6 million steps. He doesn’t need me or anyone else to encourage him to walk: he gets it in every single day. No excuses, he’s addicted. His body has transformed beyond weight loss. He can fit in booths, manage stairs/hills, and has new levels of stamina enabling 3 hour walks. Hell, he is even practicing jogging at this point. The challenge in 2025 will be matching his walking discipline with diet discipline. Late night snacking, soda, and salt intake are some of the primary obstacles. Frank is generally eating and drinking significantly better than his past, but the starting point was so horrible we still have a ways to go. Mitigating late night snacking is our biggest focus this month. This journey is not simple or easy, but it is real. The diet struggles are probably relatable to many. And struggling is okay as long as you keep fighting, because adversity leads to life’s greatest victories. Diet diet diet. The KEY to Frank breaking 300 LBS this year. It is time to lock in. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

918,646 Aufrufe • vor 1 Jahr

30 uncomfortable things you should do alone (to build extreme confidence): 1. go to a restaurant and eat alone without using your phone. 2. go to a movie theater by yourself. 3. sit at a coffee shop alone for an hour and just observe people. 4. travel to a new city by yourself. 5. attend an event or class where you know nobody. 6. spend an entire day alone without texting or calling anyone. 7. write down your biggest fears and face one of them. 8. turn your phone off for a full day. 9. sit in silence for 30 minutes with no distractions. 10. journal honestly about your mistakes and what you learned 11. wake up at 5 am for 30 days straight. 12. go to the gym alone consistently. 13. take yourself on a solo workout challenge (run, gym, long walk). 14. cook all your meals for a full day. 15. read a full book in a quiet environment. 16. write a personal mission statement for your life. 17. list the habits that are holding you back. 18. spend a full day in nature by yourself. 19. take a long drive with no destination. 20. ask yourself hard questions about your future. 21. start a conversation with a stranger. 22. go somewhere nice where you feel slightly out of place. 23. try a new hobby alone. 24. go to a networking event by yourself. 25. take a class or workshop where you're the beginner. 26. write down the life you truly want without limiting yourself. 27. reflect on your childhood and how it shaped you. 28. make a 5-year life plan by yourself. 29. spend a day without any entertainment (no tv, social media, music). 30. sit alone and ask yourself: "am i proud of the person i'm becoming?" real talk: if you can learn to be comfortable alone, you stop needing validation from people who don't matter. that's where real confidence starts.
0:57

30 uncomfortable things you should do alone (to build extreme confidence): 1. go to a restaurant and eat alone without using your phone. 2. go to a movie theater by yourself. 3. sit at a coffee shop alone for an hour and just observe people. 4. travel to a new city by yourself. 5. attend an event or class where you know nobody. 6. spend an entire day alone without texting or calling anyone. 7. write down your biggest fears and face one of them. 8. turn your phone off for a full day. 9. sit in silence for 30 minutes with no distractions. 10. journal honestly about your mistakes and what you learned 11. wake up at 5 am for 30 days straight. 12. go to the gym alone consistently. 13. take yourself on a solo workout challenge (run, gym, long walk). 14. cook all your meals for a full day. 15. read a full book in a quiet environment. 16. write a personal mission statement for your life. 17. list the habits that are holding you back. 18. spend a full day in nature by yourself. 19. take a long drive with no destination. 20. ask yourself hard questions about your future. 21. start a conversation with a stranger. 22. go somewhere nice where you feel slightly out of place. 23. try a new hobby alone. 24. go to a networking event by yourself. 25. take a class or workshop where you're the beginner. 26. write down the life you truly want without limiting yourself. 27. reflect on your childhood and how it shaped you. 28. make a 5-year life plan by yourself. 29. spend a day without any entertainment (no tv, social media, music). 30. sit alone and ask yourself: "am i proud of the person i'm becoming?" real talk: if you can learn to be comfortable alone, you stop needing validation from people who don't matter. that's where real confidence starts.

alexei

43,537 Aufrufe • vor 28 Tagen

I built an app in Softr for the HVAC industry to solve some crucial problems. The problem is that those in the HVAC industry and similar industries like construction, plumbing, and electrical do not have one source of truth where: 1. Their clients can request for thier services. 2. Clients can be onboarded after they make a payment. 3. They store the information and bio data of their technicians. 4. They assign tasks to their technicians. 5. Technicians can track onsite jobs with pictures in real time of when working. 6. Clients see the progress of their projects. 7. Invoices and quotations from paid clients can be tracked. 8. Technicians borrow assets from the company, and they can be tracked. 9. There is a database where every individual, from technicians to admin and clients, are all stored. 10. Login details from every individual are secured and they can only see things that are their business without seeing that of another person, be ita technician or a client. These and many more are what people in these industries face as a challenge. I came up with a solution that addresses all these problems. I built a workflow that also auto-populated the users table in the database with technicians and clients when the records are filled in the technician and client tables, respectively. There is also a workflow that sends an email to the admin when a client makes a request from the portal. Taking advantage of the database, workflow, and portal gave a full-blown application for the HVAC industry. If you are in the construction, plumbing, electrical, or HVAC industry and you need a similar build, reach out, and I will be more than happy to replicate this for you or something similar in Softr.
14:08

I built an app in Softr for the HVAC industry to solve some crucial problems. The problem is that those in the HVAC industry and similar industries like construction, plumbing, and electrical do not have one source of truth where: 1. Their clients can request for thier services. 2. Clients can be onboarded after they make a payment. 3. They store the information and bio data of their technicians. 4. They assign tasks to their technicians. 5. Technicians can track onsite jobs with pictures in real time of when working. 6. Clients see the progress of their projects. 7. Invoices and quotations from paid clients can be tracked. 8. Technicians borrow assets from the company, and they can be tracked. 9. There is a database where every individual, from technicians to admin and clients, are all stored. 10. Login details from every individual are secured and they can only see things that are their business without seeing that of another person, be ita technician or a client. These and many more are what people in these industries face as a challenge. I came up with a solution that addresses all these problems. I built a workflow that also auto-populated the users table in the database with technicians and clients when the records are filled in the technician and client tables, respectively. There is also a workflow that sends an email to the admin when a client makes a request from the portal. Taking advantage of the database, workflow, and portal gave a full-blown application for the HVAC industry. If you are in the construction, plumbing, electrical, or HVAC industry and you need a similar build, reach out, and I will be more than happy to replicate this for you or something similar in Softr.

Ada || Airtable, Zapier & Make.com

26,724 Aufrufe • vor 8 Monaten

Alain de Botton has written ~17 books and runs the School of Life YouTube channel, which now has almost 10 million subscribers. And this is a rare interview for him. Some highlights: 1. A clear night sky is a challenge to everything we think we know. 2. If we really took on board what that night sky is telling us, we'd have to lie down and just question absolutely everything. 3. Writer's block is a conflict between shame and the desire for honesty. 4. The effect of mass media is to industrialize and commercialize our thinking, which leaves no room for the free thinker, the honest thinker, and the authentic thinker. 5. You've got to be attentive to your own sensations and thoughts. That's the real work of writing. 6. Every person is an incredible library of sensations but so often, particularly in the academic world, people think: “Let’s ignore ourselves as a source of data and find out what Cicero said, or what Socrates said, or what Michel Foucault said." 7. Writing can be revenge for the silenced person, which is why so many writers are meek in person but fierce on the page. 8. A work of art is the best thing you can do with your dislocation and distress, and sometimes, it’s even an alternative to losing your mind. 9. Emerson said: "In the minds of geniuses, we find our own neglected thoughts." 10. The thoughts of geniuses aren’t fundamentally different from others. It’s just that they’re able to put words to sensations we’ve long felt but couldn’t articulate. 11. Writing prompt: If there were no rules, if you couldn't fail, if no one was going to laugh, if you were going to be dead tomorrow, what would you actually do and say? How would you write, let's say? That's the thing you should write. I've shared the full conversation with Alain de Botton below. You can watch here or on YouTube, and listen on Apple or Spotify. You'll find the links in the reply tweets.
1:28:40

Alain de Botton has written ~17 books and runs the School of Life YouTube channel, which now has almost 10 million subscribers. And this is a rare interview for him. Some highlights: 1. A clear night sky is a challenge to everything we think we know. 2. If we really took on board what that night sky is telling us, we'd have to lie down and just question absolutely everything. 3. Writer's block is a conflict between shame and the desire for honesty. 4. The effect of mass media is to industrialize and commercialize our thinking, which leaves no room for the free thinker, the honest thinker, and the authentic thinker. 5. You've got to be attentive to your own sensations and thoughts. That's the real work of writing. 6. Every person is an incredible library of sensations but so often, particularly in the academic world, people think: “Let’s ignore ourselves as a source of data and find out what Cicero said, or what Socrates said, or what Michel Foucault said." 7. Writing can be revenge for the silenced person, which is why so many writers are meek in person but fierce on the page. 8. A work of art is the best thing you can do with your dislocation and distress, and sometimes, it’s even an alternative to losing your mind. 9. Emerson said: "In the minds of geniuses, we find our own neglected thoughts." 10. The thoughts of geniuses aren’t fundamentally different from others. It’s just that they’re able to put words to sensations we’ve long felt but couldn’t articulate. 11. Writing prompt: If there were no rules, if you couldn't fail, if no one was going to laugh, if you were going to be dead tomorrow, what would you actually do and say? How would you write, let's say? That's the thing you should write. I've shared the full conversation with Alain de Botton below. You can watch here or on YouTube, and listen on Apple or Spotify. You'll find the links in the reply tweets.

David Perell

272,403 Aufrufe • vor 1 Jahr