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ใครที่ลดไขมันอยู่หรือมือใหม่ที่ลดไขมันควรรู้จัก 2 คำนี้ไว้ เพราะมันจะช่วยให้การลดไขมันหรือการเลือกกินอาหารของเราง่ายขึ้นมากๆ✨ 1.Nutrient-dense foods คือ อาหารประเภทที่ให้คุณค่าทางสารอาหารสูงเมื่อเทียบกับพลังงานที่ได้รับ เช่น พวก whole foods ไม่ว่าจะเนื้อสัตว์ที่ไม่ผ่านการแปรรูป ผัก ผลไม้ ธัญพืชต่างๆ เป็นต้น 2.Calorie-dense foods คือ อาหารประเภทที่ให้พลังงานสูงแต่คุณค่าทางสารอาหารน้อย เช่น พวกขนม คุกกี้ โดนัท เป็นต้น สำหรับคนที่ลดไขมันควรจะเลือกเป็นพวก “Nutrient-dense foods” ไว้ก่อนเพราะนอกจากให้คุณค่าทางสารอาหารกับเราสูงแล้ว ยังทำให้เราอิ่มและอยู่ท้องนานมากขึ้น ซึ่งส่งผลช่วยลดอาการอยากกินจุกจิกได้ เพราะคนส่วนใหญ่ไม่ได้อ้วนจากมื้อหลักกัน แต่จะอ้วนจากมื้อจุกจิกกันซะมากกว่า และถ้าเรากินเป็นอาหารพวก Calorie-dense foods ซะเยอะก็อาจจะทำให้สุดท้ายตบะแตกได้ เพราะมันเป็นอาหารที่ปริมาณน้อยแต่ให้แคลอรี่ค่อนข้างสูง ต้องกินในปริมาณเยอะมากๆ ถึงจะอิ่ม ซึ่งพอเรากินในปริมาณที่เยอะมาก แคลอรี่ที่เราได้รับก็สูงตาม เพราะฉะนั้นถ้าเรารู้จักสองคำนี้ในเรื่องของอาหารแล้ว อย่าลืมลองเอาไปปรับใช้กันนะคะ แล้วการลดไขมันจะง่ายขึ้นอีกเยอะมากค่ะ🤍 💗ส่วนถ้าใครอยาก ”ลดไขมันแบบยั่งยืนและเฮลตี้“ ไม่ต้องวนลูปและโยโย่อีกต่อไป... show more

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