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听听运动医学医生怎么推荐大多数人有氧还是无氧运动。一周三次运动,一次有氧+两次无氧,或两次无氧+一次有氧,各有道理适用于不同类型的人。这都是最低要求了。
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32,994 views • 3 months ago •via X (Twitter)
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