每天喝咖啡有什么好处？☕

参考文献： [1] Manghi, P., Bhosle, A., Wang, K. et al. Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts. Nat Microbiol 9, 3120–3134 (2024). [2].Asnicar F, Berry SE, Valdes AM, et al. Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals. Nat Med. 2021;27(2):321-332. doi:10.1038/s41591-020-01183-8 [3]Paul F. Lebeau et al., (2022) Caffeine blocks SREBP2-induced hepatic PCSK9 expression to enhance LDLR-mediated cholesterol clearance. Nature Communications doi: [4]Paiva, I. et al. Caffeine intake exerts dual genome-wide effects on hippocampal metabolism and learning-dependent transcription. J. Clin. Invest. (2022) [5]Sharmin Aktar et al, Transcriptomics and biochemical evidence of trigonelline ameliorating learning and memory decline in the senescence-accelerated mouse prone 8 (SAMP8) model by suppressing proinflammatory cytokines and elevating neurotransmitter release, GeroScience (2023). DOI: 10.1007/s11357-023-00919-x [6]Arrigo F. G. Cicero et al, Self-Reported Coffee Consumption and Central and Peripheral Blood Pressure in the Cohort of the Brisighella Heart Study, Nutrients (2023). DOI: 10.3390/nu15020312 [7]Kositamongkol, C., Kanchanasurakit, S., Auttamalang, C., Inchai, N., Kabkaew, T., Kitpark, S., ... & Phisalprapa, P. (2021). Coffee consumption and non-alcoholic fatty liver disease an umbrella review and a systematic review and meta-analysis. Frontiers in pharmacology, 12.

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最近咖啡好坏的文章左右手互搏得厉害

适量喝咖啡有益，喝太多对身体也不好。

从小喝到大😌

各说各话，有说喝咖啡好的，有说喝咖啡不好的，哈哈，到底好不好，喝了以后自己体会