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๐Ÿ”ต๐Ÿ”ด๐Ÿšจ๐๐‘๐„๐€๐Š๐ˆ๐๐†: ๐๐€๐‘๐‚๐„๐‹๐Ž๐๐€ ๐“๐€๐‘๐†๐„๐“ ๐Œ๐ˆ๐Š๐€ ๐†๐Ž๐ƒ๐“๐’ ๐ˆ๐’ ๐ˆ๐ ๐…๐‹๐˜๐ˆ๐๐† ๐…๐Ž๐‘๐Œ ๐‘๐ˆ๐†๐‡๐“ ๐๐Ž๐–! ๐Ÿ‡ง๐Ÿ‡ช๐Ÿคฉ 2 Goals 1 Assist Last Night he Has 12 Goals From 6.88xG Has 8 Assists INSANE๐Ÿคฏ Mika Godts(20) Vs Inter 25/26โœจ

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๐Ÿšจ Weigh in 15 ๐Ÿšจ Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (461 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Here are the results from weigh in 15: โ—ฆ326 pounds. Frank has lost 57 pounds since we started walking, but has struggled the last two months โ—ฆBlood sugar: Levels remain in the green zone for the longest stretch of Frankโ€™s adult life โ—ฆDiet: Diet remains the biggest challenge, especially late night snacking Frank had a tremendous 2024 with nearly 6 million steps. He doesnโ€™t need me or anyone else to encourage him to walk: he gets it in every single day. No excuses, heโ€™s addicted. His body has transformed beyond weight loss. He can fit in booths, manage stairs/hills, and has new levels of stamina enabling 3 hour walks. Hell, he is even practicing jogging at this point. The challenge in 2025 will be matching his walking discipline with diet discipline. Late night snacking, soda, and salt intake are some of the primary obstacles. Frank is generally eating and drinking significantly better than his past, but the starting point was so horrible we still have a ways to go. Mitigating late night snacking is our biggest focus this month. This journey is not simple or easy, but it is real. The diet struggles are probably relatable to many. And struggling is okay as long as you keep fighting, because adversity leads to lifeโ€™s greatest victories. Diet diet diet. The KEY to Frank breaking 300 LBS this year. It is time to lock in. Anudder weigh in in the books

Matteo Piper Jenks ๐Ÿงฒ ๐Ÿ‡ฎ๐Ÿ‡น

918,583 Aufrufe โ€ข vor 1 Jahr

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29,456 Aufrufe โ€ข vor 7 Monaten

๐Ÿšจ Weigh in 12 ๐Ÿšจ Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (369 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Here are the results from weigh in 12: โ—ฆ327 pounds: Frank has lost 56 pounds since we started walking โ—ฆBlood sugar: Levels remain in the green zone for the longest stretch of Frankโ€™s adult life, this will add years to his life โ€ฆ down from ~10% A1C to 6.8% โ—ฆDiet: Diet continues to be the greatest hurdle. Stress eating and meal choices must improve along with less soda. This is Frank vs a lifetime of bad habits. Itโ€™s hardest when heโ€™s home alone, thatโ€™s the biggest damage zone Last month was a setback with a six pound increase. It was his second straight month gaining back weight. It would have been easy to slide deeper into bad old habits and completely lose momentum. Everyoneโ€™s support and encouragement after the disappointing Weigh In 11 was fantastic. Thank you Frank was upset that he let fans down but was determined to turn it around. The setback doesnโ€™t matter, the response does. And Frank responded with a solid month, getting back to into the green. He has now lost weight in 10/12 weigh ins. His endurance, flexibility, agility, and energy improve everyday. But what Frank is most proud of is the always increasing # of walkers who have started their own health journeys. It blows Frankโ€™s mind that heโ€™s gone from getting picked on in school for his weight, to becoming an inspiring fitness influencer. Frank also passed one year of walking with no days off on Friday. I couldnโ€™t be more proud of his commitment. We still have a long way to go, but we are BACK ON TRACK. DIET DIET DIET! Anudder weigh in in the books

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MR SHIFT ๐Ÿฆ

258,646 Aufrufe โ€ข vor 5 Monaten

๐ŸšจWEIGH IN 28๐Ÿšจ BEST WEIGH IN YET!!!!!!!! โ€ข284.2 pounds (ATH 530+) โ€ขBlood sugar: A1C 5.4% (ATH 11.1%) โ€ขFrank has lost 245+ pounds overall (and is carrying 20-40 pounds of excess skin) Frank has been lifting weights three times a week with me since Arnold Schwarzenegger got him started over Christmas. His progress has been fantastic and we can already see improvements in his functional strength. He is also using treadmills occasionally, a machine he used to fear like the plague. The gym once seemed impossible to Frank, now it is part of his routine. The weight lifting is already adding muscle which adds bodyweight as he drops fat. This means his weight loss slowing down is not a regression, his body is transforming from Frank the Tank into Frankie Fitness. Itโ€™s been incredibly impressive and painful to join Frank on 3 mile walks through this brutal winter. Itโ€™s making him crankie, but itโ€™s still impressive as hell that heโ€™ll never miss a day. Today, we filmed our first ever Frank Lifts with Joba Chamberlain, which showcased Frankโ€™s confidence and comfortability in the gym after just a few weeks. It is hard to imagine what the final outcome will be, knowing Frank is committed to fulfill his promise to Arnold: โ€œINSPIRE MILLIONS!โ€ Crazy to think if Frank got skin surgery done he might 242 pounds! Congrats, Frankie Fitness Here is the documented journey: Frank was 530+ pounds in 2016 (scale couldnโ€™t go higher). His monthly progress since we started Frank Walks (858 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Weigh in 25: 294 pounds Weigh in 26: 290 pounds Weigh in 27: 285.2 pounds Weigh in 28: 284.2 pounds Anudder weigh in in the books

Matteo Piper Jenks ๐Ÿงฒ ๐Ÿ‡ฎ๐Ÿ‡น

1,059,068 Aufrufe โ€ข vor 5 Monaten