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๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐! ๐ผ๐ฉ ๐๐๐๐๐ก ๐๐๐ฃ, ๐ฟ๐ ๐๐ง๐ค๐ฅ ๐ฉ๐๐ ๐๐๐๐ฉ ๐ฃ๐ค๐ฌ. ๐ถ 5... 6... 7... Go! Pasok mga suki, presyong divisoria. Sampu-sampu, bente, trenta, at iba pa! ๐๐ข๐ ๐ฅ๐ง๐๐จ๐ฎ๐ค๐ฃ๐ ๐ฅ๐๐ ๐ข๐ช๐ฃ๐ ๐ช๐จ! ๐ฅน Step 1: Fill out the order form - 2: Choose your order Step 3:... show more
16,037 ๆฌก่ง็ โข 1 ๅนดๅ โขvia X (Twitter)
11 ๆก่ฏ่ฎบ
MIKWILL OFFICIAL1 ๅนดๅ
Erratum: Correct link:
Seven Eleven Records1 ๅนดๅ
Discover fresh lo-fi, chill songs, and beats from rising artists ๐ฅ๐ง - updated weekly to keep you in the flow. ๐ต Listen now and vibe with us! #Spotifyplaylist โฌ๏ธ
shaiโโก1 ๅนดๅ
HAYS SOBRAAAAANG OA SA GALING ๐ญ
๐น๐๐๐๐ โก1 ๅนดๅ
Galiiiing!!!
MIKWILL OFFICIAL1 ๅนดๅ
Salaaamat po! Baka namarn g mag buy ng merch?? Emz
anne ๐ชญ1 ๅนดๅ
ATAKE
MIKWILL OFFICIAL1 ๅนดๅ
Naka order na ba si anne? ๐
melo โข ๐งโโ๏ธโจ1 ๅนดๅ
BOOGSH๐ฅ
MIKWILL OFFICIAL1 ๅนดๅ
Thanks, mowm! Heto order form for you!
lynlyn1 ๅนดๅ
Ang ganda
MIKWILL OFFICIAL1 ๅนดๅ
Salamat po!! Baka want nyo po mag order!!
![How to get free groceries [Glitch Edition] 1. Create account on Thrive 2. Get a $60 annual membership (this will be refunded but is required) 3. After you purchase a membership, open up support chat and type โrefund membershipโ 4. Support is automated - It will offer $20 and you say no until they offer $40 (Watch step by step video under this tweet) 5. Accept $40 offer and place an order for groceries. 6. You can stack $40 credit with a 40% off offer to bring your cost down to $5 for $60 worth of groceries 7. After you place your items are delivered, open chat again and now cancel your membership. You will be refunded and get your $60 back. Making your entire purchase free. If youโre confused, watch the video below:](https://image.24vids.com/tw-1992747301866229774/amplify_video_thumb/1992747242567221249/img/jlK6Fd2G4Se_T0yr.jpg)
![BRAIN ROT FOR BRAINLETS MEME CONTEST #1 [$RIZZ CODED] While our interns in the Galaxy Gas Chamber Sweatshop at SigmaGyattOhioFanumSkibidiGooner HQ are diving in the TikTok algorithm to proliferate the good word of SigmaGyattOhioFanumSkib (AKA $RIZZ) over there, itโs time to help the boomers and zoomers here grasp the depth of these based memes, which are freedom-coded at their core. ๐First off, the prizes: -1st place: 420,000 $RIZZ (SigmaGyattOhioFanumSkibidiGooner) -2nd place: 369,000 $RIZZ -3rd place: 25,000 #BRAINLET (brainlet ) -4th Place: 15,000 #BRAINLET -5th place: 100,000 $RIZZ SigmaGyattOhioFanumSkibidiGooner -6th place: 6,900 #BRAINLET -7th place: 69,420 $RIZZ -8th place: 36,900 $RIZZ ๐จCONTEST GUIDELINES: -Artists can choose one of the following themes for their submission: 1) Brain Rot for Brainlets 2) Interns busy at work in the Galaxy Gas Chamber at SigmaGyattOhioFanumSkibidiGooner HQ 3) WTF is going on in Ohio? 4) Do it for that GYATT 5) Banned in schools: SigmaGyattOhioFanumSkibidiGooner โ Rizzlers fight for freedom 6) True $RIZZ edge lords never goon 7) Sigma Skibidi Rizzlers: Generational Alpha 8) Fanum Tax: Donโt Tread on Me โผ๏ธSubmission window closes Friday, November 29th @ 8:00pm PST [Correctโก๏ธ$RIZZ contract address: 5ad4puH6yDBoeCcrQfwV5s9bxvPnAeWDoYDj3uLyBS8k ] ***๐In order to qualify, add your submission to the comment section of THIS POST*** ๐๐ฝโโ๏ธIf you want your HD file to be included for voting, email to seacasamemes@gmail.com [art below by: Satoshi Animoto ]](https://image.24vids.com/tw-1860425048898613248/amplify_video_thumb/1860424706769162240/img/Cj2Z6KZXHX0ATqL_.jpg)
![These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!](https://image.24vids.com/tw-1735744101629215154/ext_tw_video_thumb/1735743000876040193/pu/img/hZ05dLDaEqKUU5DF.jpg)
