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𝐕𝐈𝐑𝐀𝐋 𝐂𝐇𝐀𝐋𝐋𝐀𝐇 𝐈𝐍 𝐀 𝐁𝐀𝐆 𝐎𝐯𝐞𝐫 𝟑𝟑 𝐌𝐈𝐋𝐋𝐈𝐎𝐍 𝐕𝐈𝐄𝐖𝐒!!🌟 Save it when you are lazy and neeeeed Challah! ♥️ INGREDIENTS 1 tbsp of active dry yeast 1 cup warm water 3 tbsp white sugar ½ tbsp salt ⅓ cup canola oil 3 cups all-purpose flour + ¼ cup 1...

37,462 Aufrufe • vor 5 Monaten •via X (Twitter)

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PROTEIN STEAK WRAPS (AND FLATBREADS MADE WITH YOGURT!) Makes 4: 460 CALS, 40G PROTEIN each If you told 350lb version of me that I could eat food like this, feel good AND lose weight, I honestly wouldn’t have believed you. Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s delicious, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz steak, a large handful of the onion salad, and finish with extra parsley + sumac & enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfood #mediterraneanfood #highprotein

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2023 is the International Year of Millets! Foxtail millet is one of the oldest millets in the world and was an important source of food for early human civilizations. In fact, foxtail millet is referred to in some ancient texts, such as the Yajurveda. Grown in semi-arid regions, it has a short growing season, requiring minimal water and can be planted even when it’s too late to plant other crops. High in iron content, it helps promote good cardiac health and helps control blood sugar and cholesterol levels. Full recipe below: Foxtail Millet Upma Ingredients 1 cup foxtail millet 2 tbsp ghee or oil 1 tsp mustard seeds 1 tsp cumin seeds 1 big capsicum, finely chopped 3-4 chopped tomatoes 1 tbsp ginger, grated 1 carrot, finely chopped ½ cup peas, fresh or frozen ½ cup green beans, finely chopped 2 cups water Salt for taste ¼ cup fresh coriander, chopped Method: Dry roast the millets over a low flame for 4-5 mins and then soak in water for 2-3 hours. Rinse the millet in several changes of water until the water runs clear. In a saucepan, heat the ghee or oil over medium heat. Add the mustard seeds and cumin seeds and cook until they begin to sizzle. Add the chopped tomatoes, chopped capsicum, ginger and cook for 2-3 minutes. Add the carrot, peas, and green beans and cook covered for an additional 2-3 minutes, or until the vegetables are slightly softened. Add the foxtail millet to the saucepan and stir it in with the vegetables and salt. Add the water and bring to a boil. Reduce the heat to low and simmer, covered, for 15-20 minutes, or until the water is absorbed and the millet is tender. Stir in the chopped coriander leaves. Serve the upma hot, garnished with additional coriander, if needed. Food and Agriculture Organization International Year Of Millets 2023 #IYM2023 #YearOfMillets #SaveSoil

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29,213 Aufrufe • vor 2 Jahren

This is Gastrin, a Bronze Age Cretan (Minoan) dessert that the Turks discovered thousands of years later, stuck a few thinner layers of pastry in between, called baklava, and then unashamedly claimed as their own invention. Gastrin dates back to the Minoan Period, making it at the very least 3,500 years old, and is considered the ancestor of baklava for obvious reasons. To this very day, it is still prepared in Crete for holidays, festivals, or as a specialty dessert. Want to make your own Gastrin? This is how: Ingredients: 1 packet of pastry 180g Butter, melted For the filling: 300 grams roughly ground hazelnuts 300 grams roasted and coarsely ground almonds 300 grams coarsely ground walnuts 100 grams of poppy seeds 100 grams roasted sesame seeds 1/2 teaspoon pepper 1/2 cup honey For the syrup: 1/4 cup petimezi (grape molasses) 1/2 cup water 1 cup honey 2 tbsps lemon juice 1) Combine all the ground nuts, poppy seeds, sesame seeds, pepper, and honey. Mix well until it holds together slightly. Divide into two equal portions. 2) Preheat oven to 180°C / 350°F (moderate heat). 3) Oil or butter a baking pan. Place the first dough sheetin the pan. Spread half the filling evenly. Add the second sheet and the remaining filling. Top with the third sheet. 4) Brush the top with melted butter. Sprinkle with sesame seeds if you want. 5) Score into diamond or square shapes with a sharp knife (do not cut all the way through yet). 6) Bake for 30–45 minutes until golden brown. 7) While baking, combine water, honey, petimezi, and lemon juice in a saucepan. Bring to a boil, then simmer 5–10 minutes until slightly thickened. Let it cool slightly. 8) When the gastrin comes out of the oven, let it cool for 5–10 minutes, then pour the warm syrup evenly over the hot pastry. It will sizzle and soak in. Allow it to fully absorb (ideally for a few hours or overnight) before serving.

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44,457 Aufrufe • vor 9 Tagen

A cake that is being called the sexiest cake ever must be eaten, right?! So, I took it as my duty to make sure it lives up to the hype. 🤤 The name doesn’t even come close! Blackberry Cake Recipe (The Sexiest Dessert Ever) Ingredients For the Cake: • 2 cups (250g) all-purpose flour • 1 ½ teaspoons baking powder • ½ teaspoon baking soda • ½ teaspoon salt • ½ cup (115g) unsalted butter, softened • 1 cup (200g) granulated sugar • 2 large eggs, at room temperature • 1 teaspoon vanilla extract • 1 cup (240ml) buttermilk, at room temperature • 1 ½ cups (180g) fresh blackberries For the Blackberry Buttercream Frosting: • ½ cup (115g) unsalted butter, softened • 3 cups (360g) powdered sugar, sifted • ¼ cup (60ml) blackberry puree (blend fresh blackberries and strain out the seeds) • ½ teaspoon vanilla extract • Pinch of salt For Decoration (Optional): • Fresh blackberries • Lemon zest • Mint leaves Instructions Preheat the Oven: Preheat your oven to 350°F (175°C). Grease and flour two 9-inch (23cm) round cake pans or line them with parchment paper. Prepare the Cake Batter: 1. In a medium bowl, sift together the flour, baking powder, baking soda, and salt. Set aside. 2. In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy. 3. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract. 4. Gradually add the dry ingredients to the wet ingredients, alternating with the buttermilk, beginning and ending with the dry ingredients. Mix until just combined. 5. Gently fold in the fresh blackberries until evenly distributed throughout the batter. Bake the Cake: 1. Divide the cake batter evenly between the prepared cake pans. 2. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center of the cakes comes out clean. 3. Remove the cakes from the oven and let them cool in the pans for 10 minutes before transferring them to wire racks to cool completely. Make the Blackberry Buttercream Frosting: 1. In a large mixing bowl, beat the softened butter until smooth and creamy. 2. Gradually add the sifted powdered sugar, blackberry puree, vanilla extract, and salt, beating until smooth and creamy. 3. Adjust the consistency by adding more powdered sugar if too thin, or more blackberry puree if too thick. Assemble the Cake: 1. Once the cakes are completely cool, place one cake layer on a serving plate or cake stand. 2. Spread a layer of blackberry buttercream frosting evenly over the top of the first cake layer. 3. Place the second cake layer on top and frost the top and sides of the cake with the remaining blackberry buttercream frosting. 4. Decorate (Optional): Garnish the top of the cake with fresh blackberries, lemon zest, and mint leaves for a beautiful presentation. To those who do not like blackberries, I suggest blueberries ~~but then it’s only the 2nd sexiest cake ever~~ 😉

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15,394 Aufrufe • vor 1 Monat