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๐–๐ก๐ข๐ฆ๐ฉ๐ž๐ซ๐ข๐ง๐  ๐ก๐ž๐ฅ๐ฉ๐ฅ๐ž๐ฌ๐ฌ๐ฅ๐ฒ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ซ๐ข๐ง๐ ๐จ๐ง ๐ฆ๐ฒ ๐ฌ๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐œ๐จ๐œ๐ค ๐ซ๐ข๐ ๐ก๐ญ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ˆ ๐œ๐š๐ฆ๐ž ๐ข๐ง๐ฌ๐ข๐๐ž ๐ฒ๐จ๐ฎ.

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๐Ÿ’ ๐˜๐ž๐š๐ซ๐ฌโ€ฆ ๐…๐ซ๐จ๐ฆ ๐”๐ง๐๐ซ๐š๐Ÿ๐ญ๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ข๐ญ ๐ญ๐จ ๐ฒ๐ž๐š๐ซ ๐Ÿ“โ€ฆ ๐‚๐จ๐ฐ๐›๐จ๐ฒ๐ฌ ๐๐š๐ญ๐ข๐จ๐ง , ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ !!! ๐๐จ๐ญ๐ก๐ข๐ง๐  ๐ฐ๐š๐ฌ ๐ž๐ฏ๐ž๐ซ ๐ ๐ข๐ฏ๐ž๐ง ๐ญ๐จ ๐ฆ๐ž, ๐š๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐ˆ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ข๐ญ. ๐ˆโ€™๐ฏ๐ž ๐ ๐ซ๐จ๐ฐ๐ง ๐š๐ฌ ๐š ๐ฆ๐š๐ง, ๐š๐ง๐ ๐›๐ฎ๐ข๐ฅ๐ญ ๐š ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐จ๐ข๐ฅ๐ฌ ๐จ๐Ÿ ๐ƒ๐š๐ฅ๐ฅ๐š๐ฌ. ๐“๐จ ๐ฆ๐ฒ ๐ซ๐ž๐š๐ฅ ๐จ๐ง๐ž๐ฌ, ๐ˆโ€™๐ฆ ๐ซ๐จ๐œ๐ค๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐š๐ฅ๐ฅ ๐ญ๐ข๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ž๐ง๐. ๐“๐ก๐ข๐ฌ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐š ๐›๐ฅ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐š๐ง๐ ๐ˆ ๐ฐ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐œ๐ก๐š๐ง๐ ๐ž ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ . ๐ˆ๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ ๐†๐Ž๐ƒ ๐ฉ๐ฅ๐š๐ง๐ญ๐ž๐ ๐ฆ๐ฒ ๐Ÿ๐ž๐ž๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐ˆ ๐ง๐ž๐ž๐๐ž๐ ๐ญ๐จ ๐›๐ž. ๐–๐š๐ฌ ๐ข๐ญ ๐ž๐š๐ฌ๐ฒ ? ๐๐จโ€ฆ ๐–๐š๐ฌ ๐ข๐ญ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญ ? ๐€๐›๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ž๐ฅ๐ฒโ€ฆ ๐ˆ ๐ ๐š๐ฏ๐ž ๐ฆ๐ฒ ๐ก๐ž๐š๐ซ๐ญ ๐š๐ง๐ ๐ฌ๐จ๐ฎ๐ฅ ๐ข๐ง๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ˆ ๐๐ข๐. ๐ˆ ๐ก๐จ๐ฉ๐ž ๐ˆ ๐ฆ๐š๐๐ž ๐ฆ๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฉ๐ซ๐จ๐ฎ๐โ€ฆ ๐ˆ๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฌ๐ฉ๐ซ๐ž๐š๐ ๐ฆ๐ฒ ๐ฐ๐ข๐ง๐ ๐ฌ ๐š๐ง๐ ๐ž๐ฅ๐ž๐ฏ๐š๐ญ๐žโ€ฆ ๐ˆ ๐จ๐ฐ๐ž ๐ข๐ญ ๐ญ๐จ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ โ€ฆ ๐…๐จ๐ซ ๐ญ๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ฐ๐ก๐จ ๐œ๐จ๐ฎ๐ง๐ญ๐ž๐ ๐ฆ๐ž ๐จ๐ฎ๐ญ ๐š๐ง๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐๐จ ๐ญ๐ข๐ฅ๐ฅ ๐ญ๐ก๐ข๐ฌ ๐๐š๐ฒโ€ฆ ๐๐ฎ๐œ๐ค๐ฅ๐ž ๐ฎ๐ฉ, ๐ˆโ€™๐ฆ ๐ข๐ง ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ก๐š๐ฎ๐ฅโ€ฆ ๐ˆ๐ฆ๐ฆ๐š ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ฐ๐ก๐ž๐ง ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฌ๐ฆ๐จ๐ค๐ž ๐œ๐ฅ๐ž๐š๐ซ๐ฌโ€ฆ ๐€๐ˆ๐๐“ ๐๐Ž ๐’๐‹๐Ž๐–๐ˆ๐๐† ๐ƒ๐Ž๐–๐ ๐๐„๐‹๐ˆ๐„๐•๐„ ๐“๐‡๐€๐“! ๐†๐Ž๐ƒ ๐ฌ๐ก๐จ๐ฐ๐ž๐ ๐ฆ๐ž ๐ฐ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ž, ๐ก๐จ๐ฐ ๐๐š๐ซ๐ž ๐ˆ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ง?โ€ฆ ๐‚๐จ๐ฐ๐›๐จ๐ฒ๐ฌ ๐๐š๐ญ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐ฆ๐ฒ ๐ฅ๐ข๐Ÿ๐ž ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ๐Ÿ’™๐Ÿคž๐Ÿฝโ€ฆ ๐ˆ ๐‹๐Ž๐•๐„ ๐˜๐€๐‹๐‹โ€ฆ #๐Ÿ—๐Ÿ’๐…๐จ๐ซ๐ž๐ฏ๐ž๐ซ

Juanyeh Thomas

189,951 ๆฌก่ง‚็œ‹ โ€ข 6 ไธชๆœˆๅ‰

๐“๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ž๐ฏ๐ž๐ซ ๐ฅ ๐ฌ๐š๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐œ๐ž ๐ˆ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ง ๐ซ๐จ๐ฌ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฒ๐ž๐ฌ ๐“๐ก๐ž ๐ฆ๐จ๐จ๐ง ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐ญ๐š๐ซ๐ฌ ๐–๐ž๐ซ๐ž ๐ญ๐ก๐ž ๐ ๐ข๐Ÿ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐š๐ฏ๐ž ๐“๐จ ๐ญ๐ก๐ž ๐๐š๐ซ๐ค ๐š๐ง๐ ๐ž๐ง๐๐ฅ๐ž๐ฌ๐ฌ ๐ฌ๐ค๐ข๐ž๐ฌ, ๐ฆ๐ฒ ๐ฅ๐จ๐ฏ๐ž ๐“๐จ ๐ญ๐ก๐ž ๐๐š๐ซ๐ค ๐š๐ง๐ ๐ž๐ฆ๐ฉ๐ญ๐ฒ ๐ฌ๐ค๐ข๐ž๐ฌ โค๏ธ๐ŸŒŸ #GeorgeMichael #RememberingGeorgeMichael #LoveForGeorgeMichael

๐‚๐จ๐ซ๐š๐ฅ๐ข๐ž ร† | โ™‘ #๐‘ญ๐’“๐’†๐’†๐’…๐’๐’Ž ๐Ÿ’œ

51,627 ๆฌก่ง‚็œ‹ โ€ข 2 ๅนดๅ‰

๐Ÿ—ฃ๏ธ Mo Bobat: "๐ˆ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ญ๐ก๐ž ๐Ÿ๐ซ๐š๐ง๐œ๐ก๐ข๐ฌ๐ž ๐ญ๐จ ๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž๐ง'๐ญ ๐ฒ๐ž๐ญ ๐œ๐ฅ๐ข๐ฆ๐›๐ž๐ ๐จ๐ฎ๐ซ ๐„๐ฏ๐ž๐ซ๐ž๐ฌ๐ญ. ๐ˆ ๐ญ๐ก๐ข๐ง๐ค ๐ข๐Ÿ ๐ญ๐ก๐ž๐ซ๐ž'๐ฌ ๐š ๐ญ๐ž๐š๐ฆ ๐จ๐ซ ๐š๐ง ๐จ๐ซ๐ ๐š๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง, ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐œ๐ฅ๐ข๐ฆ๐›๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐„๐ฏ๐ž๐ซ๐ž๐ฌ๐ญ, ๐ฒ๐จ๐ฎ ๐ž๐ง๐ ๐ฎ๐ฉ ๐ญ๐ก๐ž๐ง ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ก๐š๐ง๐  ๐จ๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐ญ๐จ๐ฉ, ๐ˆ ๐๐จ๐ง'๐ญ ๐ฐ๐š๐ง๐ญ ๐ฎ๐ฌ ๐ญ๐จ ๐›๐ž๐ก๐š๐ฏ๐ž ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐š๐ญ. ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ฎ๐ฌ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐ข๐ง ๐‡๐ฎ๐ง๐ญ๐ž๐ซ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ, ๐ซ๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ก๐ฎ๐ง๐ญ๐ž๐ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ." ๐Ÿ”ฅ Our Director of Cricket, Mo Bobat and CEO, Rajesh Menon spoke about the brand RCB, the mindset in the team, and the journey towards taking RCB to even greater heights globally. โค๏ธ๐ŸŒ๐Ÿ™Œ

Royal Challengers Bengaluru

33,426 ๆฌก่ง‚็œ‹ โ€ข 4 ไธชๆœˆๅ‰

๐†๐Ž๐Ž๐ƒ ๐๐„๐–๐’, ๐ƒ๐Ž ๐˜๐Ž๐” ๐๐„๐„๐ƒ ๐€ ๐๐„๐‘๐’๐Ž๐๐€๐‹ ๐’๐‡๐Ž๐๐๐„๐‘ ๐…๐‘๐Ž๐Œ ๐‚๐‡๐ˆ๐๐€? ๐†๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ ๐ข๐ฌ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐จ๐๐š๐ฒ ๐ข ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฌ๐ก๐จ๐ฉ๐ฉ๐ž๐ซ ๐ข๐ง ๐‚๐ก๐ข๐ง๐š, , ๐ฌ๐จ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐จ๐๐š๐ฒ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š๐ง๐ฒ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐ก๐ข๐ง๐š, ๐ข ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ , ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐ž๐ฅ๐ฅ ๐ฆ๐ž ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ & ๐ข ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐จ ๐œ๐ก๐ž๐œ๐ค ๐ญ๐ก๐ž ๐ฉ๐ซ๐ข๐œ๐ž, ๐ข ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ ๐จ๐ญ๐ข๐š๐ญ๐ž ๐ญ๐ก๐ž ๐ฉ๐ซ๐ข๐œ๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ก๐š๐ฅ๐Ÿ ,๐ข ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐š๐ค๐ž ๐ ๐จ๐จ๐ ๐ฉ๐ก๐จ๐ญ๐จ๐ฌ & ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐š๐ง๐ ๐ฌ๐จ ๐จ๐ง, ๐จ๐ง๐ฅ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ฌ ๐ฅ๐จ๐ฐ ๐š๐ฌ ๐Ÿ“๐ŸŽ ๐ƒ๐จ๐ฅ๐ฅ๐š๐ซ๐ฌ, ๐จ๐ง๐ฅ๐ฒ, ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ ๐จ๐จ๐๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐‚๐ก๐ข๐ง๐š ๐œ๐š๐ง ๐›๐ž ๐š ๐œ๐จ๐ฌ๐ญ-๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐ฌ๐š๐ฅ๐ž ๐จ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฎ๐ฌ๐ž. ๐“๐ก๐ž ๐œ๐ก๐ž๐š๐ฉ๐ž๐ฌ๐ญ ๐ข๐ญ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ ๐œ๐š๐ง ๐ฏ๐š๐ซ๐ฒ ๐›๐š๐ฌ๐ž๐ ๐จ๐ง ๐Ÿ๐š๐œ๐ญ๐จ๐ซ๐ฌ ๐ฌ๐ฎ๐œ๐ก ๐š๐ฌ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐ฆ๐š๐ซ๐ค๐ž๐ญ ๐๐ž๐ฆ๐š๐ง๐, ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ, ๐ฌ๐ก๐ข๐ฉ๐ฉ๐ข๐ง๐  ๐œ๐จ๐ฌ๐ญ๐ฌ, ๐š๐ง๐ ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ฌ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ. ๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐œ๐š๐ญ๐ž๐ ๐จ๐ซ๐ข๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฏ๐ž ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐›๐ž๐ž๐ง ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ž๐ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐š๐Ÿ๐Ÿ๐จ๐ซ๐๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐‚๐ก๐ข๐ง๐š: ๐Ÿ. ๐€๐ฉ๐ฉ๐š๐ซ๐ž๐ฅ ๐š๐ง๐ ๐€๐œ๐œ๐ž๐ฌ๐ฌ๐จ๐ซ๐ข๐ž๐ฌ: - ๐๐š๐ฌ๐ข๐œ ๐œ๐ฅ๐จ๐ญ๐ก๐ข๐ง๐  ๐ข๐ญ๐ž๐ฆ๐ฌ (๐ญ-๐ฌ๐ก๐ข๐ซ๐ญ๐ฌ, ๐ฅ๐ž๐ ๐ ๐ข๐ง๐ ๐ฌ, ๐ฌ๐จ๐œ๐ค๐ฌ) - ๐…๐š๐ฌ๐ก๐ข๐จ๐ง ๐š๐œ๐œ๐ž๐ฌ๐ฌ๐จ๐ซ๐ข๐ž๐ฌ (๐ฌ๐œ๐š๐ซ๐ฏ๐ž๐ฌ, ๐ก๐š๐ญ๐ฌ, ๐›๐ž๐ฅ๐ญ๐ฌ) - ๐‚๐จ๐ฌ๐ญ๐ฎ๐ฆ๐ž ๐ฃ๐ž๐ฐ๐ž๐ฅ๐ซ๐ฒ ๐Ÿ. ๐„๐ฅ๐ž๐œ๐ญ๐ซ๐จ๐ง๐ข๐œ๐ฌ: - ๐๐ก๐จ๐ง๐ž ๐š๐œ๐œ๐ž๐ฌ๐ฌ๐จ๐ซ๐ข๐ž๐ฌ (๐œ๐ก๐š๐ซ๐ ๐ž๐ซ๐ฌ, ๐œ๐š๐ฌ๐ž๐ฌ, ๐ฌ๐œ๐ซ๐ž๐ž๐ง ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐จ๐ซ๐ฌ) - ๐’๐ฆ๐š๐ฅ๐ฅ ๐ ๐š๐๐ ๐ž๐ญ๐ฌ ๐š๐ง๐ ๐ž๐ฅ๐ž๐œ๐ญ๐ซ๐จ๐ง๐ข๐œ๐ฌ - ๐‚๐จ๐ง๐ฌ๐ฎ๐ฆ๐ž๐ซ ๐ž๐ฅ๐ž๐œ๐ญ๐ซ๐จ๐ง๐ข๐œ๐ฌ (๐ž๐š๐ซ๐ฉ๐ก๐จ๐ง๐ž๐ฌ, ๐๐ฅ๐ฎ๐ž๐ญ๐จ๐จ๐ญ๐ก ๐ฌ๐ฉ๐ž๐š๐ค๐ž๐ซ๐ฌ) ๐Ÿ‘. ๐‡๐จ๐ฆ๐ž ๐š๐ง๐ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ: - ๐”๐ญ๐ž๐ง๐ฌ๐ข๐ฅ๐ฌ ๐š๐ง๐ ๐ค๐ข๐ญ๐œ๐ก๐ž๐ง ๐ญ๐จ๐จ๐ฅ๐ฌ - ๐‡๐จ๐ฆ๐ž ๐จ๐ซ๐ ๐š๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ (๐ฌ๐ญ๐จ๐ซ๐š๐ ๐ž ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ, ๐ก๐š๐ง๐ ๐ž๐ซ๐ฌ) - ๐ƒ๐ž๐œ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐ข๐ญ๐ž๐ฆ๐ฌ (๐œ๐ฎ๐ฌ๐ก๐ข๐จ๐ง ๐œ๐จ๐ฏ๐ž๐ซ๐ฌ, ๐œ๐ฎ๐ซ๐ญ๐š๐ข๐ง๐ฌ) ๐Ÿ’. ๐“๐จ๐ฒ๐ฌ ๐š๐ง๐ ๐๐จ๐ฏ๐ž๐ฅ๐ญ๐ข๐ž๐ฌ: - ๐’๐ฆ๐š๐ฅ๐ฅ ๐ญ๐จ๐ฒ๐ฌ ๐š๐ง๐ ๐ ๐š๐ฆ๐ž๐ฌ - ๐๐š๐ซ๐ญ๐ฒ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ข๐ž๐ฌ (๐›๐š๐ฅ๐ฅ๐จ๐จ๐ง๐ฌ, ๐›๐š๐ง๐ง๐ž๐ซ๐ฌ) - ๐‚๐ซ๐š๐Ÿ๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ข๐ž๐ฌ ๐Ÿ“. ๐’๐ญ๐š๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฒ ๐š๐ง๐ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ข๐ž๐ฌ: - ๐๐จ๐ญ๐ž๐›๐จ๐จ๐ค๐ฌ, ๐ฃ๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ฌ, ๐š๐ง๐ ๐ฉ๐ฅ๐š๐ง๐ง๐ž๐ซ๐ฌ - ๐๐ž๐ง๐ฌ, ๐ฆ๐š๐ซ๐ค๐ž๐ซ๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐  ๐ญ๐จ๐จ๐ฅ๐ฌ - ๐’๐ญ๐ข๐œ๐ค๐ฒ ๐ง๐จ๐ญ๐ž๐ฌ ๐š๐ง๐ ๐ฉ๐š๐ฉ๐ž๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ ๐Ÿ”. ๐๐ž๐š๐ฎ๐ญ๐ฒ ๐š๐ง๐ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐‚๐š๐ซ๐ž: - ๐Œ๐š๐ค๐ž๐ฎ๐ฉ ๐›๐ซ๐ฎ๐ฌ๐ก๐ž๐ฌ ๐š๐ง๐ ๐ญ๐จ๐จ๐ฅ๐ฌ - ๐‡๐š๐ข๐ซ ๐š๐œ๐œ๐ž๐ฌ๐ฌ๐จ๐ซ๐ข๐ž๐ฌ - ๐’๐ค๐ข๐ง ๐œ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ (๐ฆ๐š๐ฌ๐ค๐ฌ, ๐ฌ๐ž๐ซ๐ฎ๐ฆ๐ฌ) ๐Ÿ•. ๐“๐ž๐ฑ๐ญ๐ข๐ฅ๐ž ๐š๐ง๐ ๐…๐š๐›๐ซ๐ข๐œ๐ฌ: - ๐๐š๐ฌ๐ข๐œ ๐Ÿ๐š๐›๐ซ๐ข๐œ๐ฌ (๐œ๐จ๐ญ๐ญ๐จ๐ง, ๐ฉ๐จ๐ฅ๐ฒ๐ž๐ฌ๐ญ๐ž๐ซ) - ๐‹๐ข๐ง๐ž๐ง๐ฌ (๐›๐ž๐๐ฌ๐ก๐ž๐ž๐ญ๐ฌ, ๐ฉ๐ข๐ฅ๐ฅ๐จ๐ฐ๐œ๐š๐ฌ๐ž๐ฌ) - ๐‚๐ฎ๐ซ๐ญ๐š๐ข๐ง๐ฌ ๐š๐ง๐ ๐๐ซ๐š๐ฉ๐ž๐ฌ ๐Ÿ–. ๐…๐Ž๐Ž๐“๐–๐€๐‘๐„ - ๐๐š๐ฌ๐ข๐œ ๐ฌ๐ก๐จ๐ž๐ฌ (๐ฌ๐š๐ง๐๐š๐ฅ๐ฌ, ๐ฌ๐ง๐ž๐š๐ค๐ž๐ซ๐ฌ) - ๐…๐ฅ๐ข๐ฉ-๐Ÿ๐ฅ๐จ๐ฉ๐ฌ ๐š๐ง๐ ๐ฌ๐ฅ๐ข๐ฉ๐ฉ๐ž๐ซ๐ฌ ๐Ÿ—. ๐๐ž๐ญ ๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ข๐ž๐ฌ: - ๐๐ž๐ญ ๐ญ๐จ๐ฒ๐ฌ ๐š๐ง๐ ๐š๐œ๐œ๐ž๐ฌ๐ฌ๐จ๐ซ๐ข๐ž๐ฌ - ๐๐ž๐ญ ๐ ๐ซ๐จ๐จ๐ฆ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ ๐Ÿ๐ŸŽ. ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐Ž๐ฎ๐ญ๐๐จ๐จ๐ซ ๐„๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ: - ๐‘๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐›๐š๐ง๐๐ฌ - ๐˜๐จ๐ ๐š ๐ฆ๐š๐ญ๐ฌ ๐š๐ง๐ ๐š๐œ๐œ๐ž๐ฌ๐ฌ๐จ๐ซ๐ข๐ž๐ฌ - ๐’๐ฆ๐š๐ฅ๐ฅ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ž๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ ๐“๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ข๐ญ ๐ ๐ฎ๐ฒ๐ฌ, ๐ฌ๐จ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š๐ง๐ฒ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐‚๐ก๐ข๐ง๐š ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ž๐ง๐ ๐ฆ๐ž ๐š ๐ƒ๐Œ ๐จ๐ซ ๐ฌ๐ž๐ง๐ ๐ฆ๐ž ๐š๐ง ๐ž๐ฆ๐š๐ข๐ฅ ๐ญ๐จ ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ๐ฐ๐ž๐ง๐๐ฒ๐ฐ๐š๐ž๐ง๐ข@๐ ๐ฆ๐š๐ข๐ฅ.๐œ๐จ๐ฆ ,๐ซ๐ž๐ฆ ๐ฆ๐ฒ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐œ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ฌ ๐ฅ๐จ๐ฐ ๐š๐ฌ ๐Ÿ“๐ŸŽ ๐๐จ๐ฅ๐ฅ๐š๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ž ๐ญ๐จ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฌ๐ก๐จ๐ฉ๐ฉ๐ž๐ซ ๐ข๐ง ๐‚๐ก๐ข๐ง๐š. ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ ๐ฎ๐ฒ๐ฌ,๐ฅ๐ž๐ญ๐ฌ ๐๐จ ๐ญ๐ก๐ข๐ฌ

Wendy Waeni ๐Ÿ‡ฐ๐Ÿ‡ช

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๐“๐ก๐ž ๐†๐ž๐ง๐จ๐œ๐ข๐๐š๐ฅ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ž๐ซ๐จ๐ฆ๐จ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐…๐จ๐ซ๐œ๐ž๐ฌ ๐›๐ž๐ข๐ง๐  ๐๐ž๐ฉ๐ฅ๐จ๐ฒ๐ž๐ ๐ญ๐จ ๐€๐ฆ๐ก๐š๐ซ๐š ๐‘๐ž๐ ๐ข๐จ๐ง: "๐“๐ก๐จ๐ฌ๐ž ๐ฐ๐ก๐จ ๐œ๐š๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐€๐ฆ๐ก๐š๐ซ๐š, ๐ˆ'๐ฆ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐ˆ'๐ฆ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ." Just over a year ago, in April 2023, the Ethiopian government falsely claimed that it was dismantling all regional forces and went on to dismantle the Amhara Regional Forces while keeping other regional forces intact. When the Amhara people rose up in mass to protest this decision, the Oromo fascist led Federal government deployed the Ethiopian army and Oromo Special Forces to the Amhara region and waged a genocidal war on the Amhara people that has continued to this day. After facing multiple humiliating defeats at the hands of Fano for a over a year, the fascist Abiy Ahmed Ali ๐Ÿ‡ช๐Ÿ‡น regime is now deploying thousands of newly conscripted federal forces and the Oromo Special Forces to the Amhara region for what it claims is a "final" offensive before the 10 months old state of emergency and complete communication blockade it has imposed on the Amhara region comes to an end next week. This video clearly shows the genocidal mindset of the Oromo Special Forces being deployed to the Amhara region. Here is what the man in the video is saying: "๐๐ซ๐จ ๐›๐ซ๐จ ๐›๐ซ๐จ ๐€๐๐๐ข๐ฌ ๐€๐›๐š๐›๐š ๐ข๐ฌ ๐จ๐ฎ๐ซ๐ฌ (๐Ž๐ซ๐จ๐ฆ๐จ๐ฌ), ๐€๐ซ๐š๐ญ ๐Š๐ข๐ฅ๐จ (๐Ÿ๐ž๐๐ž๐ซ๐š๐ฅ ๐ ๐จ๐ฏ๐ž๐ซ๐ง๐ฆ๐ž๐ง๐ญ) ๐ข๐ฌ ๐จ๐ฎ๐ซ๐ฌ. ๐€๐ซ๐š๐ญ ๐Š๐ข๐ฅ๐จ (๐Ÿ๐ž๐๐ž๐ซ๐š๐ฅ ๐ ๐จ๐ฏ๐ž๐ซ๐ง๐ฆ๐ž๐ง๐ญ) ๐ข๐ฌ ๐จ๐ฎ๐ซ๐ฌ (๐Ž๐ซ๐จ๐ฆ๐จ๐ฌ). ๐€๐๐๐ข๐ฌ ๐€๐›๐š๐›๐š ๐ข๐ฌ ๐š๐ฅ๐ฌ๐จ ๐จ๐ฎ๐ซ๐ฌ. ๐–๐ž ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ฐ๐ก๐จ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ข๐ญ. ๐“๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐š๐ง๐๐จ ๐ข๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐ , ๐ฐ๐ก๐จ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ก๐จ๐จ๐ญ ๐š๐ญ ๐…๐š๐ง๐จ? (๐†๐ฎ๐ฒ ๐จ๐ง ๐ญ๐ก๐ž ๐ฅ๐ž๐Ÿ๐ญ): ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ก๐จ๐จ๐ญ. ๐–๐ก๐จ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐จ๐ญ๐ข๐ง๐  ๐š๐ญ ๐€๐ฆ๐ก๐š๐ซ๐š? ๐–๐ž ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ง๐  ๐€๐๐๐ข๐ฌ ๐€๐›๐š๐›๐š. ๐–๐ž ๐š๐ซ๐ž ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ญ๐จ ๐€๐ซ๐š๐ญ ๐Š๐ข๐ฅ๐จ, ๐ฐ๐š๐ข๐ญ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž ๐ฎ๐ฌ. ๐“๐ก๐จ๐ฌ๐ž ๐ฐ๐ก๐จ ๐œ๐š๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐€๐ฆ๐ก๐š๐ซ๐š, ๐ˆ'๐ฆ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐ˆ'๐ฆ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ." #WarOnAmhara #AmharaGenocide #Ethiopia

แАแ‰ฅแ‹ฉ

114,351 ๆฌก่ง‚็œ‹ โ€ข 2 ๅนดๅ‰

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐–๐ž๐ฌ๐ญ ๐๐ž๐ง๐ ๐š๐ฅ ๐จ๐ง๐œ๐ž ๐œ๐จ๐ง๐ญ๐ซ๐ข๐›๐ฎ๐ญ๐ž๐ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ% ๐ญ๐จ ๐ˆ๐ง๐๐ข๐šโ€™๐ฌ ๐†๐ƒ๐? But 34 years of Left rule pushed Bengal towards economic decline. Instead of industrial growth, the Left created a culture of strikes, fear, and shutdowns. โš ๏ธ โ€ข Strikes in Bengal jumped from 179 to 678 between 1965 and 1970 โ€ข By 1991, Bengal accounted for over 40% of Indiaโ€™s lockout-related man-days lost People hoped for change under TMC, but the decline only deepened. โŒ ๐“๐ก๐ž ๐’๐ข๐ง๐ ๐ฎ๐ซ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž ๐ฌ๐ก๐š๐ญ๐ญ๐ž๐ซ๐ž๐ ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐จ๐ซ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐š๐Ÿ๐ญ๐ž๐ซ ๐“๐š๐ญ๐šโ€™๐ฌ ๐ž๐ฑ๐ข๐ญ, ๐ฐ๐ก๐ข๐ฅ๐ž ๐œ๐จ๐ซ๐ซ๐ฎ๐ฉ๐ญ๐ข๐จ๐ง, ๐œ๐ฎ๐ญ-๐ฆ๐จ๐ง๐ž๐ฒ ๐ฉ๐จ๐ฅ๐ข๐ญ๐ข๐œ๐ฌ, ๐š๐ง๐ ๐ฌ๐ฒ๐ง๐๐ข๐œ๐š๐ญ๐ž ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž ๐ญ๐ก๐ซ๐ข๐ฏ๐ž๐ ๐ฎ๐ง๐๐ž๐ซ ๐“๐Œ๐‚ ๐ซ๐ฎ๐ฅ๐ž. โ€œ๐Œ๐š, ๐Œ๐š๐š๐ญ๐ข, ๐Œ๐š๐š๐ง๐ฎ๐ฌ๐กโ€ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ๐ž๐, ๐š๐ง๐ ๐š๐ง ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐ก๐š๐ฌ ๐ฉ๐š๐ข๐ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ข๐œ๐ž ๐Ÿ๐จ๐ซ ๐๐ž๐œ๐š๐๐ž๐ฌ ๐จ๐Ÿ ๐‚๐๐ˆ ๐š๐ง๐ ๐“๐Œ๐‚ ๐ฆ๐ข๐ฌ๐ ๐จ๐ฏ๐ž๐ซ๐ง๐š๐ง๐œ๐ž.Watch this explainer ๐Ÿ”ฝ

BJP

14,343 ๆฌก่ง‚็œ‹ โ€ข 4 ไธชๆœˆๅ‰

I really love this from Molly Miller, head coach of Grand Canyon Womenโ€™s basketballโ€ฆ A psychological breakdownโ€ฆ โ€œ๐ˆโ€™๐ฆ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐›๐ซ๐ž๐š๐ญ๐ก๐ž๐ซ ๐จ๐ง ๐ฉ๐š๐œ๐ž, ๐›๐ฎ๐ญ ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐ก๐š๐ฌ ๐ญ๐จ ๐›๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐งโ€ Directing attention onto technique by lowering physical and mental activation (intensity). Drawing on Deliberate Practice (Anders Erickson)โ€ฆhighlight a specific area to focus on - affords the player the opportunity to increase awareness of technique and change it if necessary. Affords the coach the opportunity to critique technique (feedback). โ€œ๐Ž๐ง๐ž, ๐Ÿ๐ฅ๐ข๐ฉ ๐ฒ๐จ๐ฎ๐ซโ€ฆ๐ญ๐ฐ๐จ, ๐š๐ญ๐ญ๐š๐œ๐ก, ๐ญ๐ก๐ซ๐ž๐ž, ๐ญ๐ก๐ซ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ญ ๐ญ๐ก๐ž ๐›๐š๐ฌ๐ž๐ฅ๐ข๐ง๐žโ€ Tech/tac attentional cues (specific, controllable cues). Reinforcementโ€ฆbut also a bit of checking for understanding (whilst keeping rapid pace of instruction)โ€ฆdemands on player activation (alertness and readiness) in order to keep track of instructions โ€œ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ž๐š๐ฆ๐ฆ๐š๐ญ๐ž๐ฌ. ๐ˆ๐Ÿ ๐๐š๐๐ข๐š ๐ข๐ฌ ๐ฌ๐š๐ฒ๐ข๐ง๐  โ€œ๐†๐š๐ฉ, ๐ ๐š๐ฉ, ๐ˆ ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐ฅ๐ฉโ€ ๐ฐ๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐ž๐š๐ง ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ฆ๐จ๐ซ๐ž ๐ฆ๐จ๐ซ๐ž ๐จ๐Ÿ ๐‹๐š๐ฎ๐ซ๐š?โ€ Reinforcing the importance of listening during the game - improving the understanding of in-game information for better interactions. Interactions influence actions (cultivating player listening and attention) โ€œ๐“๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ข๐ฌ ๐๐ซ๐ข๐ฅ๐ฅ - ๐ฉ๐š๐œ๐ž ๐š๐ง๐ ๐๐ข๐š๐ฅ๐จ๐ ๐ฎ๐žโ€ Goal-setting - human beings always have hierarchical goals. Linking tech/tac/phys (pace) with mental (dialogue). Putting these hierarchically first (perhaps more so than performance) โ€œ๐…๐ž๐ž๐ฅ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ข๐ญ ๐ก๐š๐ง๐๐ฌ๐ฒโ€ Technical cue (perhaps an external focus - handsy ON ball) โ€œ๐€๐ฅ๐ฅ ๐ฆ๐ข๐ง๐ - ๐ˆโ€™๐ฆ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐๐ซ๐ข๐ฏ๐ž, ๐ง๐จ ๐ฆ๐ข๐๐๐ฅ๐ž, ๐๐ซ๐ข๐ฏ๐žโ€ โ€œ๐‰๐ฎ๐ฆ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐š๐ฅ๐ฅ, ๐ฃ๐ฎ๐ฆ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐š๐ฅ๐ฅ, ๐ฃ๐ฎ๐ฆ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐š๐ฅ๐ฅโ€ โ€œ๐ˆโ€™๐ฆ ๐ฅ๐จ๐ฐ, ๐ˆโ€™๐ฆ ๐š๐œ๐ญ๐ข๐ฏ๐ž, ๐ก๐ž๐š๐๐ฌ ๐จ๐ง ๐š ๐ฌ๐ฐ๐ข๐ฏ๐ž๐ฅ - ๐ก๐žโ€™๐ฌ ๐ง๐ž๐š๐ซ๐ข๐ง๐  ๐ฆ๐ฒ ๐ ๐š๐ฉ, ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ฌ๐œ๐š๐ซ๐ž. ๐‡๐ž ๐œ๐จ๐ฆ๐ž๐ฌ ๐ข๐ง ๐ฆ๐ฒ ๐ ๐š๐ฉ ๐ˆโ€™๐ฆ ๐ ๐จ๐ง๐ง๐š ๐ฌ๐ญ๐ฎ๐ง๐ญ. ๐๐ฎ๐ญ ๐ฌ๐ž๐ž ๐ก๐จ๐ฐ ๐ˆโ€™๐ฆ ๐ฅ๐ž๐š๐ง๐ข๐ง๐  ๐จ๐ฎ๐ญ? ๐ˆโ€™๐ฆ ๐ ๐จ๐ง๐ง๐š ๐œ๐š๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐ฉ๐ฅ๐š๐ฒโ€ A broader comment on the instructions here. As a sport psychologist here Iโ€™m working with Molly to ensure players are able to process this information deeply and durably into long-term memory. This will help them better learn these actions and interactionsโ€ฆin order to be better at exploiting opportunities and dealing with dangers (anticipation-decision-making). This could include different types of instructions, activity design, the use of motor imagery, utilising video

Daniel Abrahams

17,526 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰

Tom Brady wanted to be uncomfortableโ€ฆhe wanted his coach, Bill Belichick to stretch him, to challenge himโ€ฆto make him feel uneasyโ€ฆ Why? Because he feels โ€˜uncomfortableโ€™ is a state synonymous with improvement. If itโ€™s difficult it means itโ€™s not habitual nor intuitive, thus signifying something that can be developed. The worldโ€™s leading expert in expertise, Anders Ericsson, would have agreed when he was still alive (he sadly passed a few years ago). He felt that comfort busting training sessions lay at the heart of mastery. In my practice, I ask coaches (and leaders) to consider two dials - a stretch dial and a support dial. A significant part of the art of helping someone through behaviour change is the use of these dials. Turn the stretch dial and you might turn or leave the support dial. Turn the support dial and you have a choice as to what you do with the stretch dial. Stretch and support Stretch and support Stretch and support Consider what stretches your people and what supports your people. Consider what leadership actions, behaviours, and attitudes taps stretch and support and subsequent behaviour change. Two dials - stretch and support - for behaviour changeโ€ฆ ***************************** ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐ž๐ฌ๐ž ๐ค๐ข๐ง๐๐ฌ ๐จ๐Ÿ ๐ข๐๐ž๐š๐ฌ ๐ฎ๐ฌ๐ž๐Ÿ๐ฎ๐ฅ, ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐Ÿ๐ข๐ง๐ ๐ฆ๐ฒ ๐ง๐ž๐ฐ ๐›๐จ๐จ๐ค ๐ฎ๐ฌ๐ž๐Ÿ๐ฎ๐ฅ. ๐ˆ๐ญโ€™๐ฌ ๐œ๐š๐ฅ๐ฅ๐ž๐ ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ž ๐š๐ง๐ ๐ข๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐จ๐ง ๐š๐ฅ๐ฅ ๐ ๐จ๐จ๐ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ซ๐ž๐ญ๐š๐ข๐ฅ๐ž๐ซ๐ฌ.

Daniel Abrahams

15,612 ๆฌก่ง‚็œ‹ โ€ข 2 ไธชๆœˆๅ‰

โ€œI had a lot of self-defeating attitudes and behavioursโ€ And, according to Tom Brady, it was a sport psychologist who helped him beat these attitudes and behaviours out of himself. Good! My job as a sport psychologist isnโ€™t to be passive. Itโ€™s to be proactive. Itโ€™s to be a stretch as part of being a support. Itโ€™s to make a difference. That to me is ethical practice - to help people work towards being as high functioning as they can possibly beโ€ฆ To broaden and deepen their engagement with their sport To enhance their ability to learn as a player and grow as a person To be more mentally skilful under pressure Iโ€™m a stretch not a shrinkโ€ฆ These, to me, lie at the heart of sport psychology. Well-being and mental health support fit into these NOT the other way around (otherwise clinical psychologists can do the job!) Sport psychologists should have expertise in skill acquisition and coaching science. They should have an encyclopaedic knowledge of what it takes to win. They should be on the grass, on the court, on the course, in the gym, and in the pool. Not down some corridor, unseen and unheard. They should coachโ€ฆthey should be proactive and purposeful in their practiceโ€ฆ Great sport psychologists are coaches!!! Great coachesโ€ฆ Great sport psychology is easing the pain people and players experience around their sport with relation to what they want to achieve. Tom Bradyโ€™s sport psychologist eased Tomโ€™s pain by providing some home truths delivered in no uncertain termsโ€ฆthatโ€™s just damned good sport psychologyโ€ฆ Thatโ€™s life changingโ€ฆ And great sport psychologists doing great practical sport psychology are life changersโ€ฆ ********************************* ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐š๐ง ๐š๐ฆ๐›๐ข๐ญ๐ข๐จ๐ฎ๐ฌ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ž๐ ๐ข๐ง ๐ฆ๐ฒ ๐ง๐ž๐ฐ ๐›๐จ๐จ๐ค, ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ž. ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ž ๐ข๐ฌ ๐ฉ๐š๐œ๐ค๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐จ๐ซโ€ฆ โ€ฆ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ˆ ๐ง๐ž๐ฏ๐ž๐ซ, ๐ž๐ฏ๐ž๐ซ ๐๐จ ๐ฉ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฌ๐ฉ๐จ๐ซ๐ญ ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ. ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ž ๐ข๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐จ๐ง ๐š๐ฅ๐ฅ ๐ ๐จ๐จ๐ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ซ๐ž๐ญ๐š๐ข๐ฅ๐ž๐ซ๐ฌโ€ฆ

Daniel Abrahams

13,825 ๆฌก่ง‚็œ‹ โ€ข 1 ไธชๆœˆๅ‰

๐Œ๐ข๐ซ๐ซ๐จ๐ซ, ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ ๐จ๐ง ๐ญ๐ก๐ž ๐ฐ๐š๐ฅ๐ฅ โ€” ๐ฐ๐ก๐จ ๐ค๐ข๐ฅ๐ฅ๐ž๐ ๐ญ๐ก๐ž ๐ž๐œ๐จ๐ง๐จ๐ฆ๐ฒ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š๐ฅ๐ฅ? ๐Ÿชž๐Ÿ’ฅ When the Congress-led UPA took office in 2004, they inherited a booming economy. 8% growth. Industry and services charging ahead. Agriculture bouncing back at over 9%. And what did they do with this golden opportunity? They blew it! Ten years later โ€” high inflation, stalled reforms, and corruption headlines filled front pages. The economy didnโ€™t just slow down โ€” it choked under their indecision and scandals. ๐Ÿ”ธ Average inflation between 2004โ€“2014? ๐€ ๐ฉ๐š๐ข๐ง๐Ÿ๐ฎ๐ฅ ๐Ÿ–.๐Ÿ% ๐Ÿ”ธ Budget unspent across key rural ministries? ๐Ž๐ฏ๐ž๐ซ โ‚น๐Ÿ—๐Ÿ’,๐ŸŽ๐ŸŽ๐ŸŽ ๐œ๐ซ๐จ๐ซ๐ž ๐Ÿ”ธ Military readiness? Non-existent. ๐๐จ ๐›๐ฎ๐ฅ๐ฅ๐ž๐ญ๐ฉ๐ซ๐จ๐จ๐Ÿ ๐ฃ๐š๐œ๐ค๐ž๐ญ๐ฌ. ๐๐จ ๐ง๐ข๐ ๐ก๐ญ ๐ฏ๐ข๐ฌ๐ข๐จ๐ง. ๐๐จ ๐ฌ๐ฉ๐ข๐ง๐ž ๐ข๐ง ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง-๐ฆ๐š๐ค๐ข๐ง๐ . ๐Ÿ”ธ And letโ€™s not even open the Pandoraโ€™s box of scams โ€” ๐Ÿ๐†, ๐‚๐–๐†, ๐‚๐จ๐š๐ฅ, ๐ˆ๐๐—, ๐€๐ข๐ซ๐œ๐ž๐ฅ-๐Œ๐š๐ฑ๐ข๐ฌ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ๐š ๐–๐ž๐ฌ๐ญ๐ฅ๐š๐ง๐โ€ฆ ๐ฒ๐จ๐ฎ ๐ง๐š๐ฆ๐ž ๐ข๐ญ, ๐ญ๐ก๐ž๐ฒ ๐ฅ๐จ๐จ๐ญ๐ž๐ ๐ข๐ญ. The only thing that grew under UPA rule was the list of corruption charges. Yet today, with India becoming the 4th largest economy in the world, attracting record-breaking FDI, exporting iPhones, building expressways and AI chips โ€” Rahul Gandhi dares to call it โ€˜deadโ€™? This isnโ€™t concern for the country โ€” itโ€™s resentment towards progress. It's resentment towards New India. It's resentment towards #ViksitBharat.

BJP

13,355 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰

๐“๐ก๐ข๐ฌ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐š๐ซ ๐ญ๐จ๐๐š๐ฒ, ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค, ๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐ญ๐ก๐ข๐ฌ ๐ž๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง. โ€œWe know from all of those extraordinary classic writers that totalitarian systems all over the world and throughout history have always begun with the censorship of speech. That is the first step down the slippery slope to totalitarianism. There is no time that we look back in history and that the people who were censoring speech were the good guys. Theyโ€™re always the bad guys.โ€ โ€œIf you donโ€™t understand that misinformation and disinformation is protected by the first amendment, then you are disqualified from being president of the United States.โ€ โ€œA government that has the power to censor its critics has a license for every atrocity.โ€ โ€œAs soon as they realized that they could get away with censoring speech, they went after all our other rights. They went after freedom of worshipโ€ฆ They went after freedom of assemblyโ€ฆ They shut down property rightsโ€ฆ They shut down jury trialsโ€ฆ They took away the 4th amendment guarantee against illegal searches and seizuresโ€ฆ We saw the entire bill of rights dismantled with one exception, the second amendment. Thatโ€™s probably because it was the second amendment.โ€ โ€œThose rights were won for us by a generation of Americans in 1776โ€ฆand in one year our government took them all away from us. ๐ˆ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ญ๐ก๐ซ๐ž๐ž ๐ซ๐ฎ๐ฅ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฐ๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐š๐ฅ๐ฅ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ. -One is that when a government takes a power from us, a right from us, it will never voluntarily relinquish it. -Number two, any power the government takes from us it will ultimately abuse to the maximum extent possible. -Number three, nobody ever complied their way out of totalitarianism.โ€ โ€œ๐–๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ญ๐ž๐š๐œ๐ก ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ, ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ, ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ, ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ก๐ž๐ฅ๐ฅ ๐Ÿ๐ซ๐ž๐ž๐ณ๐ž๐ฌ ๐จ๐ฏ๐ž๐ซ - ๐š๐ง๐ ๐ญ๐ก๐ž๐ง ๐Ÿ๐ข๐ ๐ก๐ญ ๐ญ๐ก๐ž๐ฆ ๐จ๐ง ๐ญ๐ก๐ž ๐ข๐œ๐ž.โ€

Anna Matson

38,742 ๆฌก่ง‚็œ‹ โ€ข 2 ๅนดๅ‰