Loading video...

Video Failed to Load

Go Home

๐—”๐—ฐ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜… ๐—ง๐—ต๐—ฒ๐—บ๐—ฒ: ๐Ÿ”ด6-10 x โžก๏ธHeavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) ๐Ÿ’ช โžก๏ธDepth Jump => 4 hurdle hops => Standing Long Jump ๐Ÿฆ˜

MarcMangiacotti's profile picture

๐•„๐•’๐•ฃ๐•” ๐•„๐•’๐•Ÿ๐•˜๐•š๐•’๐•”๐• ๐•ฅ๐•ฅ๐•š ๐Ÿ’ฅ

10,825 subscribers

13,835 views โ€ข 1 year ago โ€ขvia X (Twitter)

SportsHealth & Wellness
LIVE

Anya Rossiโ€ข Live Now

Private livecam show

3 Comments

Kurt Thomas's profile picture
Kurt Thomas1 year ago

Meet week or no?

๐•„๐•’๐•ฃ๐•” ๐•„๐•’๐•Ÿ๐•˜๐•š๐•’๐•”๐• ๐•ฅ๐•ฅ๐•š ๐Ÿ’ฅ's profile picture
๐•„๐•’๐•ฃ๐•” ๐•„๐•’๐•Ÿ๐•˜๐•š๐•’๐•”๐• ๐•ฅ๐•ฅ๐•š ๐Ÿ’ฅ1 year ago

This was last Monday. Some came off a competition and others did not. Some competed this weekend and others did not hence the range 6-10 sets.

thegolfgear.us's profile picture
thegolfgear.us2 years ago

๐ŸŒ๏ธ Swing Like a Professional Golf Player! -Effectively correct and align golf swing posture -Increase club head speed & ball speed -Adjustable length to fit any arm length - Perfect for practice or pre-round range sessions!! โ›ณ๏ธ ๐Ÿ›’ Get your here ๐Ÿ‘‰

Related Videos

Sprinters: ๐ŸŽ๏ธ 1) General Harvard WU ๐Ÿ”ด 2) Acceleration Theme: 2-3 x Accel Complex ๐Ÿ“ˆ โžก๏ธ Heavy Sled Pull 10m w/55-65lbs โžก๏ธ 3 x Block 15m โžก๏ธ Light Sled Pull x 40m from a 3pt start 3) Lift in PD ๐Ÿ’ช 4) 4 x UHF + 4 x OHB (2 with heavy med ball and 2 with light) ๐Ÿ 5) Stretch, Roll, & Eldoa ๐Ÿง˜
0:29

Sprinters: ๐ŸŽ๏ธ 1) General Harvard WU ๐Ÿ”ด 2) Acceleration Theme: 2-3 x Accel Complex ๐Ÿ“ˆ โžก๏ธ Heavy Sled Pull 10m w/55-65lbs โžก๏ธ 3 x Block 15m โžก๏ธ Light Sled Pull x 40m from a 3pt start 3) Lift in PD ๐Ÿ’ช 4) 4 x UHF + 4 x OHB (2 with heavy med ball and 2 with light) ๐Ÿ 5) Stretch, Roll, & Eldoa ๐Ÿง˜

๐•„๐•’๐•ฃ๐•” ๐•„๐•’๐•Ÿ๐•˜๐•š๐•’๐•”๐• ๐•ฅ๐•ฅ๐•š ๐Ÿ’ฅ

17,940 views โ€ข 1 year ago

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump
0:47

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

Gerry DeFilippo

63,781 views โ€ข 1 year ago

10 underrated power exercises to add to your training (if you donโ€™t already) 1. Supine reactive med ball chest pass 2. Single leg broad jump 3. Bent over reactive floor chest pass 4. Dynamic trap bar deadlift 5. Depth jump to broad jump 6. Push-up depth landing 7. Sled slingshot 8. Quadruple broad jump 9. Kettle bell drop catches 10. Depth jump to overhead medicine ball throw
0:49

10 underrated power exercises to add to your training (if you donโ€™t already) 1. Supine reactive med ball chest pass 2. Single leg broad jump 3. Bent over reactive floor chest pass 4. Dynamic trap bar deadlift 5. Depth jump to broad jump 6. Push-up depth landing 7. Sled slingshot 8. Quadruple broad jump 9. Kettle bell drop catches 10. Depth jump to overhead medicine ball throw

Gerry DeFilippo

38,724 views โ€ข 2 years ago

โšก๏ธ14 upper & lower plyometrics you should do Sharp contacts, repeat contacts & repeat efforts! 1. Max pogos 2. Plyo push-ups 3. Repeat hurdle hops 4. Landmine catch & press 5. Double box jump 6. Seated drop to med ball press 7. SL to broad jump 8. Supine med ball drop to press 9. Drop to broad jump 10. Sled slingshot press 11. Double lateral hurdle jump 12. Standing repeat med ball pass 13. Triple hurdle jump 14. Max slingshot catch to press
0:45

โšก๏ธ14 upper & lower plyometrics you should do Sharp contacts, repeat contacts & repeat efforts! 1. Max pogos 2. Plyo push-ups 3. Repeat hurdle hops 4. Landmine catch & press 5. Double box jump 6. Seated drop to med ball press 7. SL to broad jump 8. Supine med ball drop to press 9. Drop to broad jump 10. Sled slingshot press 11. Double lateral hurdle jump 12. Standing repeat med ball pass 13. Triple hurdle jump 14. Max slingshot catch to press

Gerry DeFilippo

44,700 views โ€ข 1 year ago

Hereโ€™s a killer At-Home Lowerbody workout ๐Ÿ’ฅ For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. โ€ขWorking Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, thatโ€™s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG
0:50

Hereโ€™s a killer At-Home Lowerbody workout ๐Ÿ’ฅ For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. โ€ขWorking Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, thatโ€™s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

Faustina Thobakgale

296,883 views โ€ข 11 months ago

My Premium League SBC Grind๐Ÿ‘‡ โžก๏ธ An Infinite coins generator๐Ÿค‘ โฌ…๏ธ ๐ŸŒŸ Future Stars Grind Edition๐ŸŒŸ ๐Ÿ’š+๐Ÿ” appreciated โ— Liga Portugal๐Ÿ‡ต๐Ÿ‡น/Pro 1๐Ÿ‡ง๐Ÿ‡ช In average I need to buy 8 cards per run. Sometimes less (after doing the Daily Upgrades and Winter Provision), sometimes all 11, if I grind a lot after the helpful Daily Upgrades โžก๏ธ cost at the moment: 400 coins โžก๏ธ 8ร—400=3.200 (Max. 4.400) โ— Ligue 1๐Ÿ‡ซ๐Ÿ‡ท/Eredivisie๐Ÿ‡ณ๐Ÿ‡ฑ I buy lots of Ligue 1 silvers (rating 69+) for 150 on bid or 200 on the market, as I use 7 silvers per run. I fill them up with golds I receive back during the runs, dailies and Winter Provision Upgrades โžก๏ธ cost: max. 1,4k โ— Bundesliga๐Ÿ‡ฉ๐Ÿ‡ช/Serie A๐Ÿ‡ฎ๐Ÿ‡น I buy some silvers (70-74 rating) for 150 on bid or 200 on the market, as I use 3-5 per run (4 in average). I fill them up with golds I receive back during the runs, dailies and Winter Provision Upgrades. โžก๏ธ cost: max. 800 โ— Prem๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ/La Liga๐Ÿ‡ช๐Ÿ‡ธ I dont buy anything here. Ive doing them everytime with players of my club. You can add 1-2 silvers (72-74) for 200 coins each, if you want. But no need tbf! โžก๏ธ cost: 0 Max. cost in total: 6200 coins Average cost per run: ~4-5k coins Average return: ~6-8k coins โžก๏ธ based on my experience โ— How I deal with tradeable packs โ€ข I sell: โ˜† 85+ โ˜† TOTWs โ˜† Chem styles with a value โžก๏ธ Hunter, Shadow, Anchor, Engine,... โ˜† Managers above discard โ˜† Players above discard โ€ข I keep in the club: โ˜† League SBC league cards โ˜† 83s and 84s โ˜† managers with discard value โ€ข I discard: โ˜† off league cards with discard value (You can also keep them) โ˜† consumables with discard value โ˜† discard Promo cards โ˜† ALL dupes with discard value โ—How to deal with untrade cards: โ€ข Premium leagues (<82) into Premium โ€ข Off league golds (<82) into: โ˜† 80+ Pick (4/10) โ˜† Crafting Upgrades or โ˜† 80+ Pick (1/3) โ€ข 82s-84s into 85+ร—3 โ€ข 83s-84s + TOTW into 83+ร—10 โ€ข 84-86 into 88-90 Upgrade โ€ข 85s into Winter Provision โ€ข 85+ into Player/Icon SBC โžก๏ธ tradeable packs back โ— Conclusion You will end up with profit all the time, if you do it on that way, even if you pack nothing with a value. You don't even need the Bundesliga/Serie A silvers mostly, I just buy and use them, to hoard more golds from these leagues for other Upgrades. As you pack a discard Promo card, a TOTW, or a chemstyle with value, sometimes even a gold Walkout here and there, your coins will rise quite fastly๐Ÿ’ฅ You also get tradeable silver packs back from the 80+ (4/10) Picks and other tradeable packs from the 85+ร—3 and Player/Icon SBCs๐Ÿ”ฅ The video is just for the visualizationโœŒ๐Ÿป Make sure to Follow๐Ÿค๐Ÿป
0:31

My Premium League SBC Grind๐Ÿ‘‡ โžก๏ธ An Infinite coins generator๐Ÿค‘ โฌ…๏ธ ๐ŸŒŸ Future Stars Grind Edition๐ŸŒŸ ๐Ÿ’š+๐Ÿ” appreciated โ— Liga Portugal๐Ÿ‡ต๐Ÿ‡น/Pro 1๐Ÿ‡ง๐Ÿ‡ช In average I need to buy 8 cards per run. Sometimes less (after doing the Daily Upgrades and Winter Provision), sometimes all 11, if I grind a lot after the helpful Daily Upgrades โžก๏ธ cost at the moment: 400 coins โžก๏ธ 8ร—400=3.200 (Max. 4.400) โ— Ligue 1๐Ÿ‡ซ๐Ÿ‡ท/Eredivisie๐Ÿ‡ณ๐Ÿ‡ฑ I buy lots of Ligue 1 silvers (rating 69+) for 150 on bid or 200 on the market, as I use 7 silvers per run. I fill them up with golds I receive back during the runs, dailies and Winter Provision Upgrades โžก๏ธ cost: max. 1,4k โ— Bundesliga๐Ÿ‡ฉ๐Ÿ‡ช/Serie A๐Ÿ‡ฎ๐Ÿ‡น I buy some silvers (70-74 rating) for 150 on bid or 200 on the market, as I use 3-5 per run (4 in average). I fill them up with golds I receive back during the runs, dailies and Winter Provision Upgrades. โžก๏ธ cost: max. 800 โ— Prem๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ/La Liga๐Ÿ‡ช๐Ÿ‡ธ I dont buy anything here. Ive doing them everytime with players of my club. You can add 1-2 silvers (72-74) for 200 coins each, if you want. But no need tbf! โžก๏ธ cost: 0 Max. cost in total: 6200 coins Average cost per run: ~4-5k coins Average return: ~6-8k coins โžก๏ธ based on my experience โ— How I deal with tradeable packs โ€ข I sell: โ˜† 85+ โ˜† TOTWs โ˜† Chem styles with a value โžก๏ธ Hunter, Shadow, Anchor, Engine,... โ˜† Managers above discard โ˜† Players above discard โ€ข I keep in the club: โ˜† League SBC league cards โ˜† 83s and 84s โ˜† managers with discard value โ€ข I discard: โ˜† off league cards with discard value (You can also keep them) โ˜† consumables with discard value โ˜† discard Promo cards โ˜† ALL dupes with discard value โ—How to deal with untrade cards: โ€ข Premium leagues (<82) into Premium โ€ข Off league golds (<82) into: โ˜† 80+ Pick (4/10) โ˜† Crafting Upgrades or โ˜† 80+ Pick (1/3) โ€ข 82s-84s into 85+ร—3 โ€ข 83s-84s + TOTW into 83+ร—10 โ€ข 84-86 into 88-90 Upgrade โ€ข 85s into Winter Provision โ€ข 85+ into Player/Icon SBC โžก๏ธ tradeable packs back โ— Conclusion You will end up with profit all the time, if you do it on that way, even if you pack nothing with a value. You don't even need the Bundesliga/Serie A silvers mostly, I just buy and use them, to hoard more golds from these leagues for other Upgrades. As you pack a discard Promo card, a TOTW, or a chemstyle with value, sometimes even a gold Walkout here and there, your coins will rise quite fastly๐Ÿ’ฅ You also get tradeable silver packs back from the 80+ (4/10) Picks and other tradeable packs from the 85+ร—3 and Player/Icon SBCs๐Ÿ”ฅ The video is just for the visualizationโœŒ๐Ÿป Make sure to Follow๐Ÿค๐Ÿป

Chem Expert ๐Ÿฆ EA FC

395,240 views โ€ข 6 months ago

My Premium League SBC Grind๐Ÿ‘‡ โžก๏ธ An Infinite coins generator๐Ÿค‘ โฌ…๏ธ ๐Ÿ”ฎ FUT Fantasy Edition ๐Ÿ”ฎ ๐Ÿ’š+๐Ÿ” appreciated โ— Liga Portugal๐Ÿ‡ต๐Ÿ‡น/Pro 1๐Ÿ‡ง๐Ÿ‡ช In average I need to buy 8 cards per run. Sometimes less (after doing the Daily Upgrades and Winter Provision), sometimes less, sometimes all 11! โžก๏ธ cost at the moment: 300 coins โžก๏ธ 8ร—300=2.400 (Max. 3.300) โ— Ligue 1๐Ÿ‡ซ๐Ÿ‡ท/Eredivisie๐Ÿ‡ณ๐Ÿ‡ฑ I buy lots of Ligue 1 or Eredivisie silvers (rating 67+) for 150 on bid or 200 on the market, as I use 6-8 silvers per run. I fill them up with golds I receive back during the runs, dailies and Winter Provision Upgrades! โžก๏ธ cost: ~1.4k per run โ— Bundesliga๐Ÿ‡ฉ๐Ÿ‡ช/Serie A๐Ÿ‡ฎ๐Ÿ‡น I buy some silvers (70-74 rating) for 150 on bid or 200 on the market, as I use 3-5 per run (4 in average). I fill them up with golds I receive back during the runs, dailies and Winter Provision Upgrades! โžก๏ธ cost: ~800 โ— Prem๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ/La Liga๐Ÿ‡ช๐Ÿ‡ธ I dont buy anything here. Ive doing them everytime with players of my club. You can add 1-2 silvers (72-74) for 200 coins each, if you want. But no need tbf! โžก๏ธ cost: 0 Max. cost in total: 5.500 coins Average cost per run: ~3-4k coins Average return: ~6-8k coins โžก๏ธ based on my experience โ— How I deal with tradeable packs โ€ข I sell: โ˜† 86+ โ˜† TOTWs โ˜† Chem styles with a value โžก๏ธ Hunter, Shadow, Anchor, Engine,... โ˜† Managers above discard โ˜† Players above discard โ€ข I keep in the club: โ˜† League SBC league cards โ˜† 83-85s โ˜† managers with discard value โ€ข I discard: โ˜† off league cards with discard value (You can also keep them) โ˜† consumables with discard value โ˜† discard Promo cards โ˜† ALL dupes with discard value โ—How to deal with untrade cards: โ€ข Premium leagues (<82) into Premium โ€ข Off league golds (<82) into: โ˜† 80+ Pick (4/10) โ˜† 81+ Pick (1/3) โ€ข 83s-84s + TOTW into 83+ร—14 โ€ข 82-83s into 85-87 Upgrade (if you want) โ€ข 85s into Winter Provision๐ŸŒŸ โ€ข 85+ into Player/Icon SBC โžก๏ธ tradeable packs back โ— Conclusion You will end up with profit all the time, if you do it the way I explained above๐Ÿค‘ As you pack a discard Promo card, a TOTW, or a chemstyle with value, sometimes even a gold Walkout here and there, your coins will rise quite fastly๐Ÿ’ฅ You also get tradeable silver packs back from the 80+ (4/10) Picks and other tradeable packs from the Player/Icon SBCs๐Ÿ”ฅ I would also recommend doing Marquee Matchups + UCL Marquee Matchups within for even more tradeable pack returnโœŒ๐Ÿป The video is just for the visualization! Make sure to Follow๐Ÿค๐Ÿป
0:23

My Premium League SBC Grind๐Ÿ‘‡ โžก๏ธ An Infinite coins generator๐Ÿค‘ โฌ…๏ธ ๐Ÿ”ฎ FUT Fantasy Edition ๐Ÿ”ฎ ๐Ÿ’š+๐Ÿ” appreciated โ— Liga Portugal๐Ÿ‡ต๐Ÿ‡น/Pro 1๐Ÿ‡ง๐Ÿ‡ช In average I need to buy 8 cards per run. Sometimes less (after doing the Daily Upgrades and Winter Provision), sometimes less, sometimes all 11! โžก๏ธ cost at the moment: 300 coins โžก๏ธ 8ร—300=2.400 (Max. 3.300) โ— Ligue 1๐Ÿ‡ซ๐Ÿ‡ท/Eredivisie๐Ÿ‡ณ๐Ÿ‡ฑ I buy lots of Ligue 1 or Eredivisie silvers (rating 67+) for 150 on bid or 200 on the market, as I use 6-8 silvers per run. I fill them up with golds I receive back during the runs, dailies and Winter Provision Upgrades! โžก๏ธ cost: ~1.4k per run โ— Bundesliga๐Ÿ‡ฉ๐Ÿ‡ช/Serie A๐Ÿ‡ฎ๐Ÿ‡น I buy some silvers (70-74 rating) for 150 on bid or 200 on the market, as I use 3-5 per run (4 in average). I fill them up with golds I receive back during the runs, dailies and Winter Provision Upgrades! โžก๏ธ cost: ~800 โ— Prem๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ/La Liga๐Ÿ‡ช๐Ÿ‡ธ I dont buy anything here. Ive doing them everytime with players of my club. You can add 1-2 silvers (72-74) for 200 coins each, if you want. But no need tbf! โžก๏ธ cost: 0 Max. cost in total: 5.500 coins Average cost per run: ~3-4k coins Average return: ~6-8k coins โžก๏ธ based on my experience โ— How I deal with tradeable packs โ€ข I sell: โ˜† 86+ โ˜† TOTWs โ˜† Chem styles with a value โžก๏ธ Hunter, Shadow, Anchor, Engine,... โ˜† Managers above discard โ˜† Players above discard โ€ข I keep in the club: โ˜† League SBC league cards โ˜† 83-85s โ˜† managers with discard value โ€ข I discard: โ˜† off league cards with discard value (You can also keep them) โ˜† consumables with discard value โ˜† discard Promo cards โ˜† ALL dupes with discard value โ—How to deal with untrade cards: โ€ข Premium leagues (<82) into Premium โ€ข Off league golds (<82) into: โ˜† 80+ Pick (4/10) โ˜† 81+ Pick (1/3) โ€ข 83s-84s + TOTW into 83+ร—14 โ€ข 82-83s into 85-87 Upgrade (if you want) โ€ข 85s into Winter Provision๐ŸŒŸ โ€ข 85+ into Player/Icon SBC โžก๏ธ tradeable packs back โ— Conclusion You will end up with profit all the time, if you do it the way I explained above๐Ÿค‘ As you pack a discard Promo card, a TOTW, or a chemstyle with value, sometimes even a gold Walkout here and there, your coins will rise quite fastly๐Ÿ’ฅ You also get tradeable silver packs back from the 80+ (4/10) Picks and other tradeable packs from the Player/Icon SBCs๐Ÿ”ฅ I would also recommend doing Marquee Matchups + UCL Marquee Matchups within for even more tradeable pack returnโœŒ๐Ÿป The video is just for the visualization! Make sure to Follow๐Ÿค๐Ÿป

Chem Expert ๐Ÿฆ EA FC

43,802 views โ€ข 5 months ago

Dragon Age: Veilguard | High-Level Combat Overview Gameplay Full 10 Minute Videoโ–ถ๏ธ โ–ช๏ธWarrior revolves around close range combat and defense โ–ช๏ธThe abilities you bring into battle is a strategic choice for each encounter, can be swapped out anytime outside of combat โ–ช๏ธThere are also three equippable Runes, these provide "a variety of control, utility, or additional damage to synergize with your build" โ–ช๏ธEach class unique customizable abilities, for example warriors have certain abilities that deal fire damage โ–ช๏ธThere are then "Specializations" unique to each class that provide further abilities, including Ultimates โ–ช๏ธExample: A Warrior specializing as a Grey Warden Champion will gain access to the devastating incendiary Wardenโ€™s Fire that launches a flurry of searing strikes that ignite foes like tinder โ–ช๏ธCombat foundation: Each class has 4 core moves (jump, dodge, light attack, heavy attack) which can be chained together โ–ช๏ธYou can dodge mid-attack, light attacks do light damage and add small amounts of stagger, heavy attacks do more damage and build more stagger โ–ช๏ธEnemies are more vulnerable fully staggered, Rook can perform takedown attacks โ–ช๏ธLight and heavy attacks can be held down to deliver more potent versions, ex: a heavy attack can be charged while using a staff to unleash a magical wave of destructive energy โ–ช๏ธAttacks can also be triggered while sprinting and/or jumping to add depth and fluidity to combat โ–ช๏ธEach class has ranged attacks, blocks, and two distinct weapon sets that can be swapped seamlessly in battle โ–ช๏ธHeavy attacks remove armor barriers faster, ranged attacks remove shield barriers faster โ–ช๏ธYou can pause with the ability wheel for more precise control, assign companions to attack specific enemies individually or together โ–ช๏ธYou can bound shortcut keys/buttons for abilities โ–ช๏ธDifferent enemy types are weaker vs certain elements (darkspawn are weak to fire damage for example) โ–ช๏ธYou can apply buffs and debuffs (Davrin's "Heroic Strike" ability applies the "Overwhelmed" debuff to enemies which increases stagger) โ–ช๏ธArea of Effect attacks are also necessary to defeat large groups of enemies, buffs/debuffs are important for crowd control โ–ช๏ธAbilities require class resources to able to use (Mana, Momentum and Rage). You build these up by dealing damage as well as a secondary way (warriors by taking/dealing damage, rogues by dodging/parrying successfully, mages regain Mana passively over time) โ–ช๏ธSword and Shield warriors have access to the Shield Throw Volley: By landing a Heavy Attack on a Shield Throw return, the shield will ricochet, taking out multiple enemies. This sequence can repeat up to three times, causing a "devastating ring of damage around Rook" โ–ช๏ธWarriors also have the Grappling Spear which can pull enemies closer (helps to dispatch specific enemies on higher difficulties) โ–ช๏ธYou coordinate specific attacks/abilities are primers to "prime" enemies and detonators to "detonate" for extra damage โ–ช๏ธUltimates are the most powerful abilities. Doing damage increases your Ultimate Meter and are unique to each class and specialization This looks fantastic, like a more fluid Inquisition. Goddamn I can't wait for this. #DragonAge #DragonAgeVeilguard
2:06

Dragon Age: Veilguard | High-Level Combat Overview Gameplay Full 10 Minute Videoโ–ถ๏ธ โ–ช๏ธWarrior revolves around close range combat and defense โ–ช๏ธThe abilities you bring into battle is a strategic choice for each encounter, can be swapped out anytime outside of combat โ–ช๏ธThere are also three equippable Runes, these provide "a variety of control, utility, or additional damage to synergize with your build" โ–ช๏ธEach class unique customizable abilities, for example warriors have certain abilities that deal fire damage โ–ช๏ธThere are then "Specializations" unique to each class that provide further abilities, including Ultimates โ–ช๏ธExample: A Warrior specializing as a Grey Warden Champion will gain access to the devastating incendiary Wardenโ€™s Fire that launches a flurry of searing strikes that ignite foes like tinder โ–ช๏ธCombat foundation: Each class has 4 core moves (jump, dodge, light attack, heavy attack) which can be chained together โ–ช๏ธYou can dodge mid-attack, light attacks do light damage and add small amounts of stagger, heavy attacks do more damage and build more stagger โ–ช๏ธEnemies are more vulnerable fully staggered, Rook can perform takedown attacks โ–ช๏ธLight and heavy attacks can be held down to deliver more potent versions, ex: a heavy attack can be charged while using a staff to unleash a magical wave of destructive energy โ–ช๏ธAttacks can also be triggered while sprinting and/or jumping to add depth and fluidity to combat โ–ช๏ธEach class has ranged attacks, blocks, and two distinct weapon sets that can be swapped seamlessly in battle โ–ช๏ธHeavy attacks remove armor barriers faster, ranged attacks remove shield barriers faster โ–ช๏ธYou can pause with the ability wheel for more precise control, assign companions to attack specific enemies individually or together โ–ช๏ธYou can bound shortcut keys/buttons for abilities โ–ช๏ธDifferent enemy types are weaker vs certain elements (darkspawn are weak to fire damage for example) โ–ช๏ธYou can apply buffs and debuffs (Davrin's "Heroic Strike" ability applies the "Overwhelmed" debuff to enemies which increases stagger) โ–ช๏ธArea of Effect attacks are also necessary to defeat large groups of enemies, buffs/debuffs are important for crowd control โ–ช๏ธAbilities require class resources to able to use (Mana, Momentum and Rage). You build these up by dealing damage as well as a secondary way (warriors by taking/dealing damage, rogues by dodging/parrying successfully, mages regain Mana passively over time) โ–ช๏ธSword and Shield warriors have access to the Shield Throw Volley: By landing a Heavy Attack on a Shield Throw return, the shield will ricochet, taking out multiple enemies. This sequence can repeat up to three times, causing a "devastating ring of damage around Rook" โ–ช๏ธWarriors also have the Grappling Spear which can pull enemies closer (helps to dispatch specific enemies on higher difficulties) โ–ช๏ธYou coordinate specific attacks/abilities are primers to "prime" enemies and detonators to "detonate" for extra damage โ–ช๏ธUltimates are the most powerful abilities. Doing damage increases your Ultimate Meter and are unique to each class and specialization This looks fantastic, like a more fluid Inquisition. Goddamn I can't wait for this. #DragonAge #DragonAgeVeilguard

Shinobi602

197,941 views โ€ข 2 years ago

Example of a true working set... Youโ€™re probably doing way more sets than you need Trust me โ  Back in high school and college, I would lift 7 days a week, doing anywhere from 30 to 50 sets per day I used to think those 30-50 sets were the key to growth, but over time, I realized that most of those werenโ€™t true working sets โ  Hereโ€™s the thing... If you can do 4 sets of 8 reps with the same weight each set, youโ€™re probably not pushing yourself hard enough A true working set should leave you near failure within the target rep range โ  For example, letโ€™s say your plan calls for 2 sets of 6-8 reps After a few warm up sets, you try 135 lbs and hit 8 reps, but you know you could have done 6 more Thatโ€™s still a warm up set since youโ€™re not reaching failure in the 6-8 rep range Youโ€™d then go up to 145 lbs and aim to fail around 6-8 reps If 145 still feels too light, thatโ€™s another warm up set You keep going up in weight until you find the load that challenges you to fail within that 6-8 range If you donโ€™t have a spotter, leaving one or two reps in the tank is okay โ  This is where true muscle growth happens, by pushing close to your limit Sleep and diet is actually where muscle growth occurs but you never push yourself hard enough in the gym and give your body a reason to grow, hypertrophy will never happen The gym is just the stimulus to give the muscle a reason to grow We then get bigger through sleep and diet โ  Back to the working sets... For example, in the video, I hit 540 lbs for 8 reps on this hack squat Looking back, I feel I had one or two reps left, but itโ€™s a solid starting point and it was a new PR for me at the time The next week, I would aim for 540 for 9-10 reps or bump up the weight to 545-550 and try to hit 8 reps aka progressive overload โ  I typically keep my quad and hamstring workouts separate and do only about 4-7 sets per muscle group, but each set is intense, and Iโ€™m struggling by the last few reps on each set โ  Give this approach a shot, and I promise you wonโ€™t need nearly as many sets as you think
0:57

Example of a true working set... Youโ€™re probably doing way more sets than you need Trust me โ  Back in high school and college, I would lift 7 days a week, doing anywhere from 30 to 50 sets per day I used to think those 30-50 sets were the key to growth, but over time, I realized that most of those werenโ€™t true working sets โ  Hereโ€™s the thing... If you can do 4 sets of 8 reps with the same weight each set, youโ€™re probably not pushing yourself hard enough A true working set should leave you near failure within the target rep range โ  For example, letโ€™s say your plan calls for 2 sets of 6-8 reps After a few warm up sets, you try 135 lbs and hit 8 reps, but you know you could have done 6 more Thatโ€™s still a warm up set since youโ€™re not reaching failure in the 6-8 rep range Youโ€™d then go up to 145 lbs and aim to fail around 6-8 reps If 145 still feels too light, thatโ€™s another warm up set You keep going up in weight until you find the load that challenges you to fail within that 6-8 range If you donโ€™t have a spotter, leaving one or two reps in the tank is okay โ  This is where true muscle growth happens, by pushing close to your limit Sleep and diet is actually where muscle growth occurs but you never push yourself hard enough in the gym and give your body a reason to grow, hypertrophy will never happen The gym is just the stimulus to give the muscle a reason to grow We then get bigger through sleep and diet โ  Back to the working sets... For example, in the video, I hit 540 lbs for 8 reps on this hack squat Looking back, I feel I had one or two reps left, but itโ€™s a solid starting point and it was a new PR for me at the time The next week, I would aim for 540 for 9-10 reps or bump up the weight to 545-550 and try to hit 8 reps aka progressive overload โ  I typically keep my quad and hamstring workouts separate and do only about 4-7 sets per muscle group, but each set is intense, and Iโ€™m struggling by the last few reps on each set โ  Give this approach a shot, and I promise you wonโ€™t need nearly as many sets as you think

Bailey Schober | Menโ€™s Fitness & Nutrition Coach

23,353 views โ€ข 6 months ago

My app just hit $7k/m. I'll hit 10k/m before I quit my job & fly to vietnam ๐Ÿ‡ป๐Ÿ‡ณ This is how I did it. Part One: The App. 1. Built an iOS app. 2. Found a validated niche. 3. Improved upon existing apps. 4. Read reviews to see pain points. 5. Improved everything: UI, onboarding, features. 6. With AI and good taste it's so easy to win. 7. You can build beautiful & useful product in a week. 8. Stack: Native Swift & RevenueCat. 9. Pricing of 7.99/w, 14.99/m and 49.99/y. 10. Typically weekly + yearly combo is good. 11. Adding monthly increased my conversions. 12. This will vary by niche: see what competitors do! Part Two: Apple Ads to 1k/m. 1. Used the $100 free credits to get data! 2. Measured my onboarding & paywall with posthog. 3. Already had 70% onboarding completion. 4. Reduced all friction: got it to 85%. 5. Ran AB tests using remote paywalls. 6. Kept everything compliant with Apple guidelines. 7. Achieved 8% install to paid. 8. Split campaigns by territory groups: US, AU, TH etc. 9. Used competitor names as strict keywords. 10. User searches for competitor: โ€ข My app way better so they download mine instead. 11. This relies on a really good app store page. 12. Mock up screenshots in Figma then enhance with AI. 13. ChatGPT Image-2 is free with Codex. Part Three: Scaling to 7k/m with Tikslop. 1. Scrolled in my niche, found organic viral posts. 2. Remade them myself: film with friends or use AI. 3. Seedance 2 mini is the best ROI video model I think. 4. I made ~8 formats, ~15 creatives. 5. Give each creative $50 of spend. 6. After $50, if CPA LTV then stop spend. 8. LTV is hard to calculate. You can ask Rico. 9. Better for me: Aimed for profit on first transaction. 10. This is simpler & more ambitious. 11. Expect to burn at least $500! Part Four: Scaling Ad Spend (The Big Leagues) 1. If the CPA is staying consistent. 2. Increase spend by < 30% each time. 3. My advice: ~15% each time. 4. 50, 60, 70, 90 etc. 5. Performance can be volatile. โ€ข Yesterday I made ~$170, a small loss. โ€ข A few days ago I made ~$600, big profit. 6. Measure averages over time. Remember: there are infinite ways to win, this is mine. It took me about 3 years to make a successful app. Winning is simply losing on a long enough timeline.
6:17

My app just hit $7k/m. I'll hit 10k/m before I quit my job & fly to vietnam ๐Ÿ‡ป๐Ÿ‡ณ This is how I did it. Part One: The App. 1. Built an iOS app. 2. Found a validated niche. 3. Improved upon existing apps. 4. Read reviews to see pain points. 5. Improved everything: UI, onboarding, features. 6. With AI and good taste it's so easy to win. 7. You can build beautiful & useful product in a week. 8. Stack: Native Swift & RevenueCat. 9. Pricing of 7.99/w, 14.99/m and 49.99/y. 10. Typically weekly + yearly combo is good. 11. Adding monthly increased my conversions. 12. This will vary by niche: see what competitors do! Part Two: Apple Ads to 1k/m. 1. Used the $100 free credits to get data! 2. Measured my onboarding & paywall with posthog. 3. Already had 70% onboarding completion. 4. Reduced all friction: got it to 85%. 5. Ran AB tests using remote paywalls. 6. Kept everything compliant with Apple guidelines. 7. Achieved 8% install to paid. 8. Split campaigns by territory groups: US, AU, TH etc. 9. Used competitor names as strict keywords. 10. User searches for competitor: โ€ข My app way better so they download mine instead. 11. This relies on a really good app store page. 12. Mock up screenshots in Figma then enhance with AI. 13. ChatGPT Image-2 is free with Codex. Part Three: Scaling to 7k/m with Tikslop. 1. Scrolled in my niche, found organic viral posts. 2. Remade them myself: film with friends or use AI. 3. Seedance 2 mini is the best ROI video model I think. 4. I made ~8 formats, ~15 creatives. 5. Give each creative $50 of spend. 6. After $50, if CPA LTV then stop spend. 8. LTV is hard to calculate. You can ask Rico. 9. Better for me: Aimed for profit on first transaction. 10. This is simpler & more ambitious. 11. Expect to burn at least $500! Part Four: Scaling Ad Spend (The Big Leagues) 1. If the CPA is staying consistent. 2. Increase spend by < 30% each time. 3. My advice: ~15% each time. 4. 50, 60, 70, 90 etc. 5. Performance can be volatile. โ€ข Yesterday I made ~$170, a small loss. โ€ข A few days ago I made ~$600, big profit. 6. Measure averages over time. Remember: there are infinite ways to win, this is mine. It took me about 3 years to make a successful app. Winning is simply losing on a long enough timeline.

Frederick James

101,784 views โ€ข 23 days ago

Use these tips to PERFECT your 45ยฐ Extensions and BULLETPROOF your Lower Back/Hamstrings/Glutes: 1) Set pad height so the top is at the base of your pelvis โ€” this will give the hips freedom to move/ensure range of motion isnโ€™t restricted 2) Neutral neck/spine โ€” keep gaze fixed straight ahead 3) Bend at the waist 4) ROM ends at bottom just prior to back rounding (NO dynamic movement of the spine i.e. flexion) 5) Keep legs as straight as possible if youโ€™re trying to bias Hamsโ€ฆ.bent knees encouraged if trying to bias Glutes 6) Bias will also depend angle of the base (steeper is more Hamsโ€ฆless steep is more Glutes) 7) Turn toes out so theyโ€™re at maybe 60ยฐ if trying to bias the Glutesโ€ฆkeep closer to 90ยฐ if trying to bias Hams 8) The pulley/plate loaded machine setup provides the best potential for loading but if you donโ€™t have access to that, hold a plate AT YOUR HEAD to load this exercise or with your arms extended (as long as it doesnโ€™t bottom out ROM too early)โ€ฆif the weight you can hold isnโ€™t enough, rock with single leg 9) As always, control the eccentric and act explosively (while still maintaining control) on the concentric 10) Refrain from HYPEREXTENDING at the topโ€ฆjust reach hip extension and start your descent 11) 5ish to 10ish rep range @ 0-2 RIR is idealโ€ฆ1-3ish sets 1-2ish x per week
0:26

Use these tips to PERFECT your 45ยฐ Extensions and BULLETPROOF your Lower Back/Hamstrings/Glutes: 1) Set pad height so the top is at the base of your pelvis โ€” this will give the hips freedom to move/ensure range of motion isnโ€™t restricted 2) Neutral neck/spine โ€” keep gaze fixed straight ahead 3) Bend at the waist 4) ROM ends at bottom just prior to back rounding (NO dynamic movement of the spine i.e. flexion) 5) Keep legs as straight as possible if youโ€™re trying to bias Hamsโ€ฆ.bent knees encouraged if trying to bias Glutes 6) Bias will also depend angle of the base (steeper is more Hamsโ€ฆless steep is more Glutes) 7) Turn toes out so theyโ€™re at maybe 60ยฐ if trying to bias the Glutesโ€ฆkeep closer to 90ยฐ if trying to bias Hams 8) The pulley/plate loaded machine setup provides the best potential for loading but if you donโ€™t have access to that, hold a plate AT YOUR HEAD to load this exercise or with your arms extended (as long as it doesnโ€™t bottom out ROM too early)โ€ฆif the weight you can hold isnโ€™t enough, rock with single leg 9) As always, control the eccentric and act explosively (while still maintaining control) on the concentric 10) Refrain from HYPEREXTENDING at the topโ€ฆjust reach hip extension and start your descent 11) 5ish to 10ish rep range @ 0-2 RIR is idealโ€ฆ1-3ish sets 1-2ish x per week

Dean Turner

43,168 views โ€ข 28 days ago

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!
2:15

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

Alex Bernier

351,097 views โ€ข 2 years ago

Hereโ€™s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and theyโ€™re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failureโ€ฆmost should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably donโ€™t need any additional warm up sets unless you are just using them as โ€œprimersโ€ (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, Iโ€™m probably using 2-3 warm up sets before my first exercise only (assuming itโ€™s a multi joint movement) - If doing a PULL workout, Iโ€™m probably using 2-3 warm up sets before my first exercise only (assuming itโ€™s a multi joint movement) - If doing an UPPER workout, Iโ€™m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming theyโ€™re antagonist multi joint movements) - If doing an LOWER workout, Iโ€™m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming theyโ€™re antagonist multi joint movements) - If doing a FULL BODY workout, Iโ€™m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming theyโ€™re all multi joint movements โ€” antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed โ€” this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exerciseโ€ฆthis is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY
1:03

Hereโ€™s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and theyโ€™re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failureโ€ฆmost should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably donโ€™t need any additional warm up sets unless you are just using them as โ€œprimersโ€ (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, Iโ€™m probably using 2-3 warm up sets before my first exercise only (assuming itโ€™s a multi joint movement) - If doing a PULL workout, Iโ€™m probably using 2-3 warm up sets before my first exercise only (assuming itโ€™s a multi joint movement) - If doing an UPPER workout, Iโ€™m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming theyโ€™re antagonist multi joint movements) - If doing an LOWER workout, Iโ€™m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming theyโ€™re antagonist multi joint movements) - If doing a FULL BODY workout, Iโ€™m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming theyโ€™re all multi joint movements โ€” antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed โ€” this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exerciseโ€ฆthis is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

49,107 views โ€ข 11 days ago

Hereโ€™s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and theyโ€™re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failureโ€ฆmost should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably donโ€™t need any additional warm up sets unless you are just using them as โ€œprimersโ€ (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, Iโ€™m probably using 2-3 warm up sets before my first exercise only (assuming itโ€™s a multi joint movement) - If doing a PULL workout, Iโ€™m probably using 2-3 warm up sets before my first exercise only (assuming itโ€™s a multi joint movement) - If doing an UPPER workout, Iโ€™m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming theyโ€™re antagonist multi joint movements) - If doing an LOWER workout, Iโ€™m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming theyโ€™re antagonist multi joint movements) - If doing a FULL BODY workout, Iโ€™m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming theyโ€™re all multi joint movements โ€” antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed โ€” this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exerciseโ€ฆthis is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY
0:35

Hereโ€™s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and theyโ€™re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failureโ€ฆmost should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably donโ€™t need any additional warm up sets unless you are just using them as โ€œprimersโ€ (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, Iโ€™m probably using 2-3 warm up sets before my first exercise only (assuming itโ€™s a multi joint movement) - If doing a PULL workout, Iโ€™m probably using 2-3 warm up sets before my first exercise only (assuming itโ€™s a multi joint movement) - If doing an UPPER workout, Iโ€™m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming theyโ€™re antagonist multi joint movements) - If doing an LOWER workout, Iโ€™m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming theyโ€™re antagonist multi joint movements) - If doing a FULL BODY workout, Iโ€™m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming theyโ€™re all multi joint movements โ€” antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed โ€” this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exerciseโ€ฆthis is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

53,653 views โ€ข 5 months ago

Tips to help you PERFECT the exercise that many are calling: โ€œThe ULTIMATE replacement for Deadliftsโ€ 1) Set pad height so the top is at the base of your pelvis โ€” this will give the hips freedom to move/ensure range of motion isnโ€™t restricted 2) Neutral neck/spine โ€” keep gaze fixed straight ahead 3) Bend at the waist 4) ROM ends at bottom just prior to back rounding (NO dynamic movement of the spine i.e. flexion) 5) Keep legs as straight as possible if youโ€™re trying to bias Hamsโ€ฆ.bent knees encouraged if trying to bias Glutes 6) Bias will also depend angle of the base (steeper is more Hamsโ€ฆless steep is more Glutes) 7) Turn toes out so theyโ€™re at maybe 60ยฐ if trying to bias the Glutesโ€ฆkeep closer to 90ยฐ if trying to bias Hams 8) The pulley/plate loaded machine setup provides the best potential for loading but if you donโ€™t have access to that, hold a plate AT YOUR HEAD to load this exercise or with your arms extended (as long as it doesnโ€™t bottom out ROM too early)โ€ฆif the weight you can hold isnโ€™t enough, rock with single leg 9) As always, control the eccentric and act explosively (while still maintaining control) on the concentric 10) Refrain from HYPEREXTENDING at the topโ€ฆjust reach hip extension and start your descent 11) 5ish to 10ish rep range @ 0-2 RIR is idealโ€ฆ1-3ish sets 1-2ish x per week
0:24

Tips to help you PERFECT the exercise that many are calling: โ€œThe ULTIMATE replacement for Deadliftsโ€ 1) Set pad height so the top is at the base of your pelvis โ€” this will give the hips freedom to move/ensure range of motion isnโ€™t restricted 2) Neutral neck/spine โ€” keep gaze fixed straight ahead 3) Bend at the waist 4) ROM ends at bottom just prior to back rounding (NO dynamic movement of the spine i.e. flexion) 5) Keep legs as straight as possible if youโ€™re trying to bias Hamsโ€ฆ.bent knees encouraged if trying to bias Glutes 6) Bias will also depend angle of the base (steeper is more Hamsโ€ฆless steep is more Glutes) 7) Turn toes out so theyโ€™re at maybe 60ยฐ if trying to bias the Glutesโ€ฆkeep closer to 90ยฐ if trying to bias Hams 8) The pulley/plate loaded machine setup provides the best potential for loading but if you donโ€™t have access to that, hold a plate AT YOUR HEAD to load this exercise or with your arms extended (as long as it doesnโ€™t bottom out ROM too early)โ€ฆif the weight you can hold isnโ€™t enough, rock with single leg 9) As always, control the eccentric and act explosively (while still maintaining control) on the concentric 10) Refrain from HYPEREXTENDING at the topโ€ฆjust reach hip extension and start your descent 11) 5ish to 10ish rep range @ 0-2 RIR is idealโ€ฆ1-3ish sets 1-2ish x per week

Dean Turner

53,168 views โ€ข 1 month ago

Warren Buffet(โ€˜s behavior) is screaming to me of imminent ๐Ÿ‡ฏ๐Ÿ‡ตBOJ yield hike Grab a tin foil hat & hear me out Buffet is/was in Tokyo on Mon & Tues, if not earlier. Why? According to WB- to meet CEOs of the big 5 ๐Ÿ‡ฏ๐Ÿ‡ตtrading houses he owns: Mitsubishi Corp Sumitomo Corp Mitsui &Co Itochu Marubeni (๐Ÿ‡ฏ๐Ÿ‡ตtrading houses are very strange & complex mega-conglomerates, each w/ ~1,000 subsidiaries spanning a wide array of sectors from convenience stores to industrials, but by & large are commodities plays- shares move โ†‘&โ†“ accordingly w/ commods). Why the need for WB to meet ๐Ÿ‡ฏ๐Ÿ‡ตtrading house CEOs in person? Apparently, to say โ€œkeep up the good work fellasโ€ & to reiterate longstanding โ€œmy door is always open to do dealsโ€ & then interviews w/ Nikkei & CNBC to disclose that he upped his stake to 7.5% of each company Cool. Now- isnโ€™t it a bit curious for this 90+ yr old billionaire to jump on a plane from Omaha โ†’ complete other side of the planet for.. that? Hereโ€™s why thatโ€™s weird Aug 2020, Berkshire disclosed 5% holdings in each of these trading houses. He funded these investments by issuing bonds in super low JPY rates at ~1% (basically free, especially when considering div yields at >2%) In other words- in late 2020, WB made a phenomenal macro trade: Short bonds / long commodities Before yields & commods skyrocketed Great trade, but a very un-Buffet-like investment style. This isnโ€™t the bottom up fundamental analysis & single stock picking heโ€™s famous for - as mentioned, itโ€™s basically impossible to conduct bottom up analysis on ๐Ÿ‡ฏ๐Ÿ‡ตtrading house conglomerates w/ thousands of subsidiaries. Going equal weight 5% across each of the 5 for broad sector exposure is admission of not being able to do genuine fundamental homework. But whatever- great trade, period Thatโ€™s not the weird part Whatโ€™s weird is (again), this trip to Tokyo to meet CEOs - & this is all spelled out in his own words in the clip below. Buffet hasnโ€™t physically been to Japan for like a decade & a half. That means: No face to face meet when first acquiring initial 5% stakes - he stealthily executed those buys on the Tokyo stock exchange before disclosing. He says that at the time, he wrote letters to each of them saying he gives his word that his holdings wonโ€™t exceed 10%. A gentlemanโ€™s promise via written letters indeed signal trust in keeping his word - but a face to face meet would go a long way further. Yet, no plane ride โ†’๐Ÿ‡ฏ๐Ÿ‡ตthen either & since going long, shares in all 5 have only gone up- exceeding expectations as he says. So itโ€™s not like there are problems to have to settle (like Wells Fargo) or rescuing to do (like Goldman). So, again- why in the hell did a 90+ year old, extremely satisfied shareholder โ€œfor decades moreโ€ feel the need to break a 15 year no-๐Ÿ‡ฏ๐Ÿ‡ต-visit streak & fly to Tokyo to meet in person, let alone with absolutely nothing of significance to do/say? Arenโ€™t there like.. banking problems at home that heโ€™s helping advise the US gov on? Why ๐Ÿ‡ฏ๐Ÿ‡ต, NOW? Well - it just so happens that this Mon was also when a brand new BOJ Governor began his tenure, after a decade of free Kuroda money that helped finance these ๐Ÿ‡ฏ๐Ÿ‡ต investments, w/ some bonds maturing. WB (also in this CNBC clip) says he will once again issue debt to fund his increased investments. Could it be that the real reason for taking a full lap around the planet was to perhaps โ€œcheck inโ€ w/ the new BOJ & see if JPY borrow costs are about to jump higher? This is a guy who can get the Fed chair & Treasury Sec on the line at any time. He can very much also get access to rookie Ueda at BOJ He says he wouldnโ€™t start buying these trading houses at current valuations- so then why averaging up? He isnโ€™t concerned w/ share prices- heโ€™s locking in worldโ€™s last source of cheap funding left- before rates lift Watch the clip & read the Nikkei transcript through this lens (& what does BOJ Ueda get out of this? See clip @ 4:50) Buffet sees JPY ratesโ†‘ & soon & heโ€™s a guy who does his homework
5:48

Warren Buffet(โ€˜s behavior) is screaming to me of imminent ๐Ÿ‡ฏ๐Ÿ‡ตBOJ yield hike Grab a tin foil hat & hear me out Buffet is/was in Tokyo on Mon & Tues, if not earlier. Why? According to WB- to meet CEOs of the big 5 ๐Ÿ‡ฏ๐Ÿ‡ตtrading houses he owns: Mitsubishi Corp Sumitomo Corp Mitsui &Co Itochu Marubeni (๐Ÿ‡ฏ๐Ÿ‡ตtrading houses are very strange & complex mega-conglomerates, each w/ ~1,000 subsidiaries spanning a wide array of sectors from convenience stores to industrials, but by & large are commodities plays- shares move โ†‘&โ†“ accordingly w/ commods). Why the need for WB to meet ๐Ÿ‡ฏ๐Ÿ‡ตtrading house CEOs in person? Apparently, to say โ€œkeep up the good work fellasโ€ & to reiterate longstanding โ€œmy door is always open to do dealsโ€ & then interviews w/ Nikkei & CNBC to disclose that he upped his stake to 7.5% of each company Cool. Now- isnโ€™t it a bit curious for this 90+ yr old billionaire to jump on a plane from Omaha โ†’ complete other side of the planet for.. that? Hereโ€™s why thatโ€™s weird Aug 2020, Berkshire disclosed 5% holdings in each of these trading houses. He funded these investments by issuing bonds in super low JPY rates at ~1% (basically free, especially when considering div yields at >2%) In other words- in late 2020, WB made a phenomenal macro trade: Short bonds / long commodities Before yields & commods skyrocketed Great trade, but a very un-Buffet-like investment style. This isnโ€™t the bottom up fundamental analysis & single stock picking heโ€™s famous for - as mentioned, itโ€™s basically impossible to conduct bottom up analysis on ๐Ÿ‡ฏ๐Ÿ‡ตtrading house conglomerates w/ thousands of subsidiaries. Going equal weight 5% across each of the 5 for broad sector exposure is admission of not being able to do genuine fundamental homework. But whatever- great trade, period Thatโ€™s not the weird part Whatโ€™s weird is (again), this trip to Tokyo to meet CEOs - & this is all spelled out in his own words in the clip below. Buffet hasnโ€™t physically been to Japan for like a decade & a half. That means: No face to face meet when first acquiring initial 5% stakes - he stealthily executed those buys on the Tokyo stock exchange before disclosing. He says that at the time, he wrote letters to each of them saying he gives his word that his holdings wonโ€™t exceed 10%. A gentlemanโ€™s promise via written letters indeed signal trust in keeping his word - but a face to face meet would go a long way further. Yet, no plane ride โ†’๐Ÿ‡ฏ๐Ÿ‡ตthen either & since going long, shares in all 5 have only gone up- exceeding expectations as he says. So itโ€™s not like there are problems to have to settle (like Wells Fargo) or rescuing to do (like Goldman). So, again- why in the hell did a 90+ year old, extremely satisfied shareholder โ€œfor decades moreโ€ feel the need to break a 15 year no-๐Ÿ‡ฏ๐Ÿ‡ต-visit streak & fly to Tokyo to meet in person, let alone with absolutely nothing of significance to do/say? Arenโ€™t there like.. banking problems at home that heโ€™s helping advise the US gov on? Why ๐Ÿ‡ฏ๐Ÿ‡ต, NOW? Well - it just so happens that this Mon was also when a brand new BOJ Governor began his tenure, after a decade of free Kuroda money that helped finance these ๐Ÿ‡ฏ๐Ÿ‡ต investments, w/ some bonds maturing. WB (also in this CNBC clip) says he will once again issue debt to fund his increased investments. Could it be that the real reason for taking a full lap around the planet was to perhaps โ€œcheck inโ€ w/ the new BOJ & see if JPY borrow costs are about to jump higher? This is a guy who can get the Fed chair & Treasury Sec on the line at any time. He can very much also get access to rookie Ueda at BOJ He says he wouldnโ€™t start buying these trading houses at current valuations- so then why averaging up? He isnโ€™t concerned w/ share prices- heโ€™s locking in worldโ€™s last source of cheap funding left- before rates lift Watch the clip & read the Nikkei transcript through this lens (& what does BOJ Ueda get out of this? See clip @ 4:50) Buffet sees JPY ratesโ†‘ & soon & heโ€™s a guy who does his homework

Weston Nakamura

1,000,903 views โ€ข 3 years ago

Commercial Fluoride Is A Thief...The Industrial Waste That Could Be Stealing Your Thyroid Health. Dr Ben Bikman, PhD The Thyroid Is Completely Dependent On Iodine & Fluoride Will Compete With Iodine & Block Its Absorption. Iodine Is The Backbone Of T3 & T4 Hormone Production. Fluoride is the problem... Fluoride is a neurotoxin & should have never been added to anything humans use or consume....not toothpaste, not mouthwash & definitely not drinking water. It is a chemical byproduct of aluminum, steel, cement, phosphate & nuclear weapons manufacturing. Before the public was convinced that adding fluoride to their water was for their own good, the metal & chemical industries had the problem of disposing of their highly toxic fluoride waste. Now, thanks to corporate lobbyists & the big lie sold to the public about supposed health benefits, the fluoride waste is dumped into our municipal water supplies & into our personal care products. Not only did this solve their toxic waste disposal problem but allowed them to sell it for a profit at a markup of 20,000 times. Iodine is the solution... Iodine is the body's master internal detoxifier of heavy metals, fluoride, chlorine, bromine & the radiation residue that builds up in tissues. Fluoride infiltrates where Iodine should be & harms thyroid function. Hypothyroid is caused by heavy metals poisoning because Iodine cannot uptake into the cells. Which is why Iodine supplementation & a healing protocol heals Hypothyroid permanently. 10 Life Transformative Benefits of Iodine... 1: Detox Mercury, Aluminum, Lead, Fluoride & Bromide 2: Shrinks Cysts, Fibroids & Tumors 3: Prevents Cancer & Parasitic Infections 4: Heals Candida & Fungal Infections 5: Relieves Menopause symptoms, hot flashes & acne 6: Breaks down scar tissue & adhesions 7: Lifts mood & brain fog 8: Heals Hypothyroidism 9: Stimulates hair growth & relieves cold intolerance 10: Heals immune system & reduces inflammation Our soil, water & food are mostly devoid of Iodine in this modern era. Even consuming large quantities of eggs, seafood & raw dairy may not be enough to reach optimal Iodine intake each day. Each of our cells has an iodine receptor site & if there is no available iodine to uptake into the cell, heavy metals will displace & occupy that site. The RDA dose of 150 mcg is only set to prevent a Thyroid Goiter, not the amount every cell needs for vibrant optimal health. Your thyroid gland alone needs about 6 mg of iodine per day for optimal function. The rest of the body uses an additional 4 mg each day. For optimal wellness, which is what we always strive for, you need approximately 10 mg of Iodine each day. Iodine also has required cofactors which are easy to acquire the trace amounts needed thru diet. Iodine needs selenium, zinc, copper, iron & methylated B. An easy way to reach optimal intake involves just a few drops of Lugol's 2% Liquid Iodine. Each drop delivers 2.5 mg of bioavailable Iodine. I have taken J. Crow brand for years, after using a natural protocol 8 yrs ago to heal Hypothyroid. ๐Ÿ‘‡Fluoride Is A Neurotoxin๐Ÿ‘‡ ๐Ÿ‘‡200+ Studies On Fluoride Harm & Toxicity๐Ÿ‘‡ ๐Ÿ‘‡Fluoride Exposure Affects Thyroid๐Ÿ‘‡ Speaker: Dr Benjamin Bikman, PhD
1:22

Commercial Fluoride Is A Thief...The Industrial Waste That Could Be Stealing Your Thyroid Health. Dr Ben Bikman, PhD The Thyroid Is Completely Dependent On Iodine & Fluoride Will Compete With Iodine & Block Its Absorption. Iodine Is The Backbone Of T3 & T4 Hormone Production. Fluoride is the problem... Fluoride is a neurotoxin & should have never been added to anything humans use or consume....not toothpaste, not mouthwash & definitely not drinking water. It is a chemical byproduct of aluminum, steel, cement, phosphate & nuclear weapons manufacturing. Before the public was convinced that adding fluoride to their water was for their own good, the metal & chemical industries had the problem of disposing of their highly toxic fluoride waste. Now, thanks to corporate lobbyists & the big lie sold to the public about supposed health benefits, the fluoride waste is dumped into our municipal water supplies & into our personal care products. Not only did this solve their toxic waste disposal problem but allowed them to sell it for a profit at a markup of 20,000 times. Iodine is the solution... Iodine is the body's master internal detoxifier of heavy metals, fluoride, chlorine, bromine & the radiation residue that builds up in tissues. Fluoride infiltrates where Iodine should be & harms thyroid function. Hypothyroid is caused by heavy metals poisoning because Iodine cannot uptake into the cells. Which is why Iodine supplementation & a healing protocol heals Hypothyroid permanently. 10 Life Transformative Benefits of Iodine... 1: Detox Mercury, Aluminum, Lead, Fluoride & Bromide 2: Shrinks Cysts, Fibroids & Tumors 3: Prevents Cancer & Parasitic Infections 4: Heals Candida & Fungal Infections 5: Relieves Menopause symptoms, hot flashes & acne 6: Breaks down scar tissue & adhesions 7: Lifts mood & brain fog 8: Heals Hypothyroidism 9: Stimulates hair growth & relieves cold intolerance 10: Heals immune system & reduces inflammation Our soil, water & food are mostly devoid of Iodine in this modern era. Even consuming large quantities of eggs, seafood & raw dairy may not be enough to reach optimal Iodine intake each day. Each of our cells has an iodine receptor site & if there is no available iodine to uptake into the cell, heavy metals will displace & occupy that site. The RDA dose of 150 mcg is only set to prevent a Thyroid Goiter, not the amount every cell needs for vibrant optimal health. Your thyroid gland alone needs about 6 mg of iodine per day for optimal function. The rest of the body uses an additional 4 mg each day. For optimal wellness, which is what we always strive for, you need approximately 10 mg of Iodine each day. Iodine also has required cofactors which are easy to acquire the trace amounts needed thru diet. Iodine needs selenium, zinc, copper, iron & methylated B. An easy way to reach optimal intake involves just a few drops of Lugol's 2% Liquid Iodine. Each drop delivers 2.5 mg of bioavailable Iodine. I have taken J. Crow brand for years, after using a natural protocol 8 yrs ago to heal Hypothyroid. ๐Ÿ‘‡Fluoride Is A Neurotoxin๐Ÿ‘‡ ๐Ÿ‘‡200+ Studies On Fluoride Harm & Toxicity๐Ÿ‘‡ ๐Ÿ‘‡Fluoride Exposure Affects Thyroid๐Ÿ‘‡ Speaker: Dr Benjamin Bikman, PhD

Valerie Anne Smith

19,337 views โ€ข 9 months ago