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Sprinters: 🏎️ 1) General Harvard WU 🔴 2) Acceleration Theme: 2-3 x Accel Complex 📈 ➡️ Heavy Sled Pull 10m w/55-65lbs ➡️ 3 x Block 15m ➡️ Light Sled Pull x 40m from a 3pt start 3) Lift in PD 💪 4) 4 x UHF + 4 x OHB... show more

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

10,670 subscribers

17,940 views • 1 year ago •via X (Twitter)

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6 Comments

Coach Anderson1 year ago

Didn’t know the price of gold had dropped so low! Thank you for sharing your insights coach!

UNPLUGGED PERFORMANCE1 year ago

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JWOaks1 year ago

Where can I find a sled like what you are using? thanks

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥1 year ago

@MikeCunningham

bioGeorge1 year ago

What do you mean with “lift in PD”. Thanks

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥1 year ago

PD is our weight room. It is short for Palmer Dixon.

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