Загрузка видео...

Не удалось загрузить видео

На главную

Sprinters: 🏎️ 1) General Harvard WU 🔴 2) Acceleration Theme: 2-3 x Accel Complex 📈 ➡️ Heavy Sled Pull 10m w/55-65lbs ➡️ 3 x Block 15m ➡️ Light Sled Pull x 40m from a 3pt start 3) Lift in PD 💪 4) 4 x UHF + 4 x OHB...

MarcMangiacotti's profile picture

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

10,670 subscribers

17,940 просмотров • 1 год назад •via X (Twitter)

СпортОбразованиеЗдоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 6

Фото профиля Coach Anderson
Coach Anderson1 год назад

Didn’t know the price of gold had dropped so low! Thank you for sharing your insights coach!

Фото профиля UNPLUGGED PERFORMANCE
UNPLUGGED PERFORMANCE1 год назад

Upgrade your Tesla with UP-03 Forged Wheels from Unplugged Performance! Unmatched strength, lightweight design, and track-proven durability—perfect for Model S, 3, X, and Y. Ready to ship with a lifetime warranty. #Tesla #UP03 #UnpluggedPerformance

Фото профиля JWOaks
JWOaks1 год назад

Where can I find a sled like what you are using? thanks

Фото профиля 𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥
𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥1 год назад

@MikeCunningham

Фото профиля bioGeorge
bioGeorge1 год назад

What do you mean with “lift in PD”. Thanks

Фото профиля 𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥
𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥1 год назад

PD is our weight room. It is short for Palmer Dixon.

Похожие видео

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗧𝗵𝗲𝗺𝗲: 🔴6-10 x ➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 💪 ➡️Depth Jump => 4 hurdle hops => Standing Long Jump 🦘
0:39

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗧𝗵𝗲𝗺𝗲: 🔴6-10 x ➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 💪 ➡️Depth Jump => 4 hurdle hops => Standing Long Jump 🦘

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

13,835 просмотров • 1 год назад

Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8
0:30

Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8

Muscle Surge

142,812 просмотров • 1 год назад

9 core variations for athletes that are more effective than “crunches.” 1. Chaos split stance pallof stirs 2. Heavy off-set sled push 3. Staggered med ball catch/decels 4. Partner pallof iso pull 5. Core pin ball 6. Heavy sled pallof pull 7. Med ball tug of war 8. Physio ball Copenhagen plank 9. Chaos pallof punches
0:30

9 core variations for athletes that are more effective than “crunches.” 1. Chaos split stance pallof stirs 2. Heavy off-set sled push 3. Staggered med ball catch/decels 4. Partner pallof iso pull 5. Core pin ball 6. Heavy sled pallof pull 7. Med ball tug of war 8. Physio ball Copenhagen plank 9. Chaos pallof punches

Gerry DeFilippo

112,310 просмотров • 1 год назад

⭐️ 11 must have exercises in an athlete’s program! 1. Plyometric push-up 2. Heavy step-ups 3. Heavy RDLs 4. Dynamic trap bar deadlifts 5. Maximal pogo jumps 6. Heavy sled sprints 7. Heavy chin-ups 8. Multi planar box jumps 9. Overhead med ball throws 10. Maximal heavy sled pushes 11. Rotational med ball throws
0:48

⭐️ 11 must have exercises in an athlete’s program! 1. Plyometric push-up 2. Heavy step-ups 3. Heavy RDLs 4. Dynamic trap bar deadlifts 5. Maximal pogo jumps 6. Heavy sled sprints 7. Heavy chin-ups 8. Multi planar box jumps 9. Overhead med ball throws 10. Maximal heavy sled pushes 11. Rotational med ball throws

Gerry DeFilippo

51,314 просмотров • 1 год назад

✨ 10 great core variations for athletes 1. Pallof iso-hollow body rock combo 2. Barbell abdominal rollout 3. Copenhagen plank 4. Partner pallof max resist 5. Sled maximal pallof pull 6. Off-set sled push 7. Plank heavy KB rope pull through 8. Banded chaos suitcase hold 9. Heavy side plank 10. Partner med ball tug of war
0:42

✨ 10 great core variations for athletes 1. Pallof iso-hollow body rock combo 2. Barbell abdominal rollout 3. Copenhagen plank 4. Partner pallof max resist 5. Sled maximal pallof pull 6. Off-set sled push 7. Plank heavy KB rope pull through 8. Banded chaos suitcase hold 9. Heavy side plank 10. Partner med ball tug of war

Gerry DeFilippo

34,203 просмотров • 1 год назад

🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws
0:38

🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws

Gerry DeFilippo

23,317 просмотров • 1 год назад

Want to improve your rotational speed as a hitting or thrower? Torso speed shows the highest correlation to both bat speed and throwing velocity in biomechanics testing Try these rotational strength exercises in your pre-hitting/throwing prep work Heavy Med Ball (10+ lb) - Med Ball Overhead Floor Slam x 3 ea. way - Med Ball Chest Wall Slam x 6 - Med Ball Overhead Wall Slam x 6 - Med Ball Split Stance Scoop x 3 each way Light Med Ball (4 lb w/ radar) - Turn & Burn Shot Put x 3 on dominant side only, log speed -Lead Arm Plyo Throw (675g or 1000g) x 3 on dominant side only, log speed - Lead Arm Iso Craine Scale Pull x 3 on dominant side only, log output
0:30

Want to improve your rotational speed as a hitting or thrower? Torso speed shows the highest correlation to both bat speed and throwing velocity in biomechanics testing Try these rotational strength exercises in your pre-hitting/throwing prep work Heavy Med Ball (10+ lb) - Med Ball Overhead Floor Slam x 3 ea. way - Med Ball Chest Wall Slam x 6 - Med Ball Overhead Wall Slam x 6 - Med Ball Split Stance Scoop x 3 each way Light Med Ball (4 lb w/ radar) - Turn & Burn Shot Put x 3 on dominant side only, log speed -Lead Arm Plyo Throw (675g or 1000g) x 3 on dominant side only, log speed - Lead Arm Iso Craine Scale Pull x 3 on dominant side only, log output

Chad Longworth

189,477 просмотров • 3 лет назад

💥 Upper plyometrics 11 of my fav variations 1. Push-up drop 2. Plyo push-up 3. Dynamic push-up w/ pause 4. Vert drop press 5. Horizontal drop press 6. Sled rapid press 7. Sled catch & press 8. Sled max catch 9. Med ball repeat pass 10. Heavy med ball catch 11. Rapid band catch
0:47

💥 Upper plyometrics 11 of my fav variations 1. Push-up drop 2. Plyo push-up 3. Dynamic push-up w/ pause 4. Vert drop press 5. Horizontal drop press 6. Sled rapid press 7. Sled catch & press 8. Sled max catch 9. Med ball repeat pass 10. Heavy med ball catch 11. Rapid band catch

Gerry DeFilippo

248,199 просмотров • 2 лет назад

At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric
0:52

At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric

Faustina Thobakgale

146,398 просмотров • 1 год назад

Curious what an acceleration specific session would look like? Here’s an inside look! All med ball variations w/ 30lbs 1. Extensive frog jump 2. Extensive SL frog jump 3. Intensive frog jump 4. Intensive SL frog jump 5. Heavy loaded sprint 6. Band release walkouts 7. Med ball sprint start 8. Drop back sprint start 9. Band loaded broad jump 10. Med ball scoop throw 11. SL med ball broad jump 12. Heavy dynamic trap bar deadlift 13. 10 yd heavy sled drag 1-2 sets of each
0:52

Curious what an acceleration specific session would look like? Here’s an inside look! All med ball variations w/ 30lbs 1. Extensive frog jump 2. Extensive SL frog jump 3. Intensive frog jump 4. Intensive SL frog jump 5. Heavy loaded sprint 6. Band release walkouts 7. Med ball sprint start 8. Drop back sprint start 9. Band loaded broad jump 10. Med ball scoop throw 11. SL med ball broad jump 12. Heavy dynamic trap bar deadlift 13. 10 yd heavy sled drag 1-2 sets of each

Gerry DeFilippo

27,194 просмотров • 1 год назад

Amorim to United - The ULTIMATE Tactical Guide ➡️ Pentagon Press (3 forwards, 2 CM) backed by WB ➡️ Casemiro ❌ ➡️ Feed Forward - CF centric ➡️ Rest Defence (5-4-1) ➡️ Structured Chaos - Build Up (2 x CAM involved) Full Video: #MUFC #ManchesterUnited
2:16

Amorim to United - The ULTIMATE Tactical Guide ➡️ Pentagon Press (3 forwards, 2 CM) backed by WB ➡️ Casemiro ❌ ➡️ Feed Forward - CF centric ➡️ Rest Defence (5-4-1) ➡️ Structured Chaos - Build Up (2 x CAM involved) Full Video: #MUFC #ManchesterUnited

Pythagoras In Boots ⚽️

122,653 просмотров • 1 год назад

OUR NEW KIT IS HERE! 🔥 Sponsored by the Levi Samuels Colwill Project - More information on this will be released soon! We have a small amount of stock available for purchase at our home against Totton on Tuesday. Prices are £45 for Adults and £38 for Juniors Our current stock for the Home Kit is: Kids XS (Up to 4-5 Years) x 4 XXS (5-7 Years) x 4 XS (7-9 Years) x 8 S x 4 M x 3 L x 4 XXL x 1 XXXL x 3 XXXXL x 3 Away: M x 1 L x 2 XXL x 2 #uptheboatmen
1:00

OUR NEW KIT IS HERE! 🔥 Sponsored by the Levi Samuels Colwill Project - More information on this will be released soon! We have a small amount of stock available for purchase at our home against Totton on Tuesday. Prices are £45 for Adults and £38 for Juniors Our current stock for the Home Kit is: Kids XS (Up to 4-5 Years) x 4 XXS (5-7 Years) x 4 XS (7-9 Years) x 8 S x 4 M x 3 L x 4 XXL x 1 XXXL x 3 XXXXL x 3 Away: M x 1 L x 2 XXL x 2 #uptheboatmen

Sholing FC

60,464 просмотров • 1 год назад

16 of my favorite strength & jump exercises to augment acceleration 1. Broad jump 2. Heavy sled drag 3. Med ball SL broad jump 4. Sled sprint drivers 5. Heavy sled pushes 6. Banded broad jump 7. Med ball scoop throw 8. Depth jump to broad jump 9. SL broad jump 10. Sled resisted broad jump 11. Bilateral sled broad push-jump 12. Band accelerated broad jump 13. Band accelerated SL broad jump 14. SL depth to SL broad jump 15. Quadruple broad jump 16. Quadruple SL broad jump
0:45

16 of my favorite strength & jump exercises to augment acceleration 1. Broad jump 2. Heavy sled drag 3. Med ball SL broad jump 4. Sled sprint drivers 5. Heavy sled pushes 6. Banded broad jump 7. Med ball scoop throw 8. Depth jump to broad jump 9. SL broad jump 10. Sled resisted broad jump 11. Bilateral sled broad push-jump 12. Band accelerated broad jump 13. Band accelerated SL broad jump 14. SL depth to SL broad jump 15. Quadruple broad jump 16. Quadruple SL broad jump

Gerry DeFilippo

20,612 просмотров • 5 месяцев назад

🚨🤑 Alert Mega giveway #DRC20 🤑🚨 3900 $DOGE for the passage of our 4000 Followers 🐶 Only on 1 built on $DOGE the best blockchain for the people's ! 🐶 40 winners will be drawn for the following prizes : 🎁 🐶2 X 500 Token @ArmzDrc20 🐶1 X NFT Doge Whales 🐶2 X 3D NFT Crystal whales 🐶3 x 50 Token Wufiswap - DEX on DOGE 🐶5 x 15 000m Token The ĐogeFather DRC20 $DFAT 🐶3 x 20 Token Dogi 🐶1 x 30 Token Dogi 🐶1 X 4 NFT Hello Pooch 🐶4 x 7 NFT Dogemaps 🐶10 X NFT Dunestones ᛞ ( wait for mint ) 🐶1 X NFT Nyan Dogi - DRC20 NFT 🐶4 X NFT Dogemonkeys @Yuhe21809646 🐶1 X 20 000 Token 1HEATMAP 🐶1 X 3 NFT Doge party 🕴️Hash💥Magic🪄 🐶1 X 3 NFT ÐogePay ( $ÐPAY ) ❤️1 like + retweet 🐦2 Follow DoginalsDRC20 and at least 2 partners 😎3 Tag 4 friends or more to invite #DRC20 🐕4 create a #DRC20 wallet on Doggy Market Winners will be announced in 4 days 🥳
0:23

🚨🤑 Alert Mega giveway #DRC20 🤑🚨 3900 $DOGE for the passage of our 4000 Followers 🐶 Only on 1 built on $DOGE the best blockchain for the people's ! 🐶 40 winners will be drawn for the following prizes : 🎁 🐶2 X 500 Token @ArmzDrc20 🐶1 X NFT Doge Whales 🐶2 X 3D NFT Crystal whales 🐶3 x 50 Token Wufiswap - DEX on DOGE 🐶5 x 15 000m Token The ĐogeFather DRC20 $DFAT 🐶3 x 20 Token Dogi 🐶1 x 30 Token Dogi 🐶1 X 4 NFT Hello Pooch 🐶4 x 7 NFT Dogemaps 🐶10 X NFT Dunestones ᛞ ( wait for mint ) 🐶1 X NFT Nyan Dogi - DRC20 NFT 🐶4 X NFT Dogemonkeys @Yuhe21809646 🐶1 X 20 000 Token 1HEATMAP 🐶1 X 3 NFT Doge party 🕴️Hash💥Magic🪄 🐶1 X 3 NFT ÐogePay ( $ÐPAY ) ❤️1 like + retweet 🐦2 Follow DoginalsDRC20 and at least 2 partners 😎3 Tag 4 friends or more to invite #DRC20 🐕4 create a #DRC20 wallet on Doggy Market Winners will be announced in 4 days 🥳

DoginalsDRC20

20,527 просмотров • 2 лет назад

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps
0:39

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps

Faustina Thobakgale

309,850 просмотров • 2 лет назад

Need some new core training variations? 🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull 12. Half kneeling Pallof iso 13. Off-set sled push 14. Trap bar suitcase iso hold 15. Plank KB pull through 16. Split stance chaos suitcase 17. Standard chaos suitcase 18. Half kneeling Pallof pull 19. Heavy side plank 20. Med ball tug of war 21. Med ball lateral walks 22. Supine partner Pallof 23. Heavy plank 24. Plank pin ball
1:22

Need some new core training variations? 🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull 12. Half kneeling Pallof iso 13. Off-set sled push 14. Trap bar suitcase iso hold 15. Plank KB pull through 16. Split stance chaos suitcase 17. Standard chaos suitcase 18. Half kneeling Pallof pull 19. Heavy side plank 20. Med ball tug of war 21. Med ball lateral walks 22. Supine partner Pallof 23. Heavy plank 24. Plank pin ball

Gerry DeFilippo

60,764 просмотров • 1 год назад

⚡️BREAKING: The IRGC Spokesperson has provided a List of Damages inflicted on the US military since the Hostilities began ▶️ Radar and Air Defense: 7 x Command and Control centers 3 x Satellite communication systems 6 x Patriot air defense radar systems 3 x Air and sea control and monitoring radars 8 x Early warning radar systems 7 x Air-based missile defense radars 3 x FPS radar systems 2 x AN/FPS-117 radars 5 x Long-Range radars 2 x Air defense radars 1 x Tactical radar unit ▶️ Infrastructure for Military Operations: 6 x Fighter jet and Helicopter maintenance centers 3 x Support and logistics centers 12 x Fuel storage 17 x Ammunition and spare parts depots for ships and aircraft 6 x Missile storage facilities ▶️ Military Infrastructure: 6 x MQ-9 drone hangars 1 x F-15 fighter jet preparation hangar 1 x Drone hangar containing 8 brand new drones 2 x Command centers 1 x Aircraft carrier refueling platform 1 x P-8 aircraft hangar 4 x HIMARS missile platforms 5 x Fighter jet hangars 4 x Patriot air defense complexes 6 x Missile launch platforms 1 x Fuel pumping station 2 x Signal communication centers 1 x intelligence data center 1 x AI center 1 x remote-controlled vessel depot 1 x fuel dock 4 x fighter jet shelters 6 x flight ramps and parking areas ▶️ Air Force Equipment: 11 x Fighter Jets and helicopters 17 x reconnaissance and operational drones 1 x F-15E fighter 1 x P-8A Poseidon aircraft 1 x C-17A transport aircraft 8 x Refueling aircraft 4 x Heavy helicopters 6 x Missile storage
9:28

⚡️BREAKING: The IRGC Spokesperson has provided a List of Damages inflicted on the US military since the Hostilities began ▶️ Radar and Air Defense: 7 x Command and Control centers 3 x Satellite communication systems 6 x Patriot air defense radar systems 3 x Air and sea control and monitoring radars 8 x Early warning radar systems 7 x Air-based missile defense radars 3 x FPS radar systems 2 x AN/FPS-117 radars 5 x Long-Range radars 2 x Air defense radars 1 x Tactical radar unit ▶️ Infrastructure for Military Operations: 6 x Fighter jet and Helicopter maintenance centers 3 x Support and logistics centers 12 x Fuel storage 17 x Ammunition and spare parts depots for ships and aircraft 6 x Missile storage facilities ▶️ Military Infrastructure: 6 x MQ-9 drone hangars 1 x F-15 fighter jet preparation hangar 1 x Drone hangar containing 8 brand new drones 2 x Command centers 1 x Aircraft carrier refueling platform 1 x P-8 aircraft hangar 4 x HIMARS missile platforms 5 x Fighter jet hangars 4 x Patriot air defense complexes 6 x Missile launch platforms 1 x Fuel pumping station 2 x Signal communication centers 1 x intelligence data center 1 x AI center 1 x remote-controlled vessel depot 1 x fuel dock 4 x fighter jet shelters 6 x flight ramps and parking areas ▶️ Air Force Equipment: 11 x Fighter Jets and helicopters 17 x reconnaissance and operational drones 1 x F-15E fighter 1 x P-8A Poseidon aircraft 1 x C-17A transport aircraft 8 x Refueling aircraft 4 x Heavy helicopters 6 x Missile storage

Iran Observer

128,824 просмотров • 1 день назад

Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕
0:56

Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕

Faustina Thobakgale

203,326 просмотров • 2 лет назад

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽
1:40

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

246,639 просмотров • 7 месяцев назад