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𝗠𝗢𝗙𝗢𝗞𝗘𝗡𝗚 𝗚𝗢𝗔𝗟❟ 𝗕𝗨𝗧 𝗖𝗛𝗘𝗖𝗞 𝗧𝗛𝗘 𝗣𝗔𝗦𝗦! Relebohile Mofokeng equalises for Orlando Pirates, but checkout the pass from Oswin Appollis! 🤯 Mofokeng took the chance well, finishing after shielding the ball. 24' Pafos FC 1-1 Orlando Pirates

144,907 views • 1 year ago •via X (Twitter)

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Thank you Bryan Johnson. Jefferson is amazing. I will try to summarize the general dunk formula right now: 1. Height is a huge factor 2. Genetic jumping starting point 3. Age and injury history Then I would say 2 main things go missed: 1. Not being able to palm a ball is a huge barrier - not only to putting the ball through the rim, but holding back the JUMP INTENT itself. A small or foam ball (and even low rim if needed) can be a breakthrough to BECOMING A GOOD JUMPER. Getting well up over the rim is the first step and you can get better quality jumps without holding a ball. 2. A full squat. Think Wemby, 7+ feet tall, no chance genetically to be an Olympic weightlifter but then the top Olympic weightlifter of all time, pound for pound, is like 5’5” and no chance blocking Webmy’s dunk - and so FULL SQUAT tends to go missing! It gets overlooked. But I’ve seen NOTHING come close to how much it SUPPORTS dunk goal, because it strengthens legs AND KNEES. It’s almost like the worse you are at full squat, the more potential is waiting for you. For dunking, knee is NOT #1 power but knee PAIN is #1 BARRIER. Even in pro dunking you’ll now find the majority full squat. I personally coached many of them 8 years ago and it changed dunking, behind the scenes, forever. I’m not saying to work through pain. Here and on a weekly basis I post pain-free full squat strategy. 3. Similarly, seated calf machine goes underrated for extra Achilles support. So if we recap: Dunk is largely your starting point you can’t do anything about. But you can do a LOT with uninhibited jumping - that means neither ball nor knee pain or Achilles pain holding you back. Then, yes, any other power method is valid and can further boost! Doesn’t help that from 1970s to today, in many textbooks, “NO KNEE OVER TOES / NO FULL SQUAT” was forced on millions of students, despite no long-term research, which now shows that mistake.

KneeOverToesGuy

70,031 views • 22 days ago

Beefy beGEMS1 token redemptions are now open! Beefy DAO has received 133,763 $S from Sonic as part of the Sonic Gems developer-focused airdrop and is forwarding 100% of this airdrop to eligible Beefy users. Half of these S tokens are available for immediate redemption; the other half are vested for 3 months. All Beefy users who collected beGEMS1 tokens during recent Boost campaigns can now redeem them at a fixed rate of 1 beGEMS1 = 0.000836 S. Redemptions are available at → Season 1 tab The vested portion will be sent directly to the wallets of users who redeem during this period, shortly after the 3-month vesting ends. Additionally, some underlying platforms of Beefy vaults and assets—such as Silo, Beets, Trevee, and others on Sonic—ran their own programs during Season 1. If these platforms choose to delegate their S distribution to Beefy, we’ll pass it on to eligible users. If a platform handles distribution directly, please check eligibility and the claiming process with the respective app. While Season 1 has ended and rewards are now available, $beGEMS Season 2 is already underway. It began on 18 June 2025, and all eligible vaults and pools on Sonic with the "Points" tag are actively distributing points. Don’t miss your chance to collect them while the season is live and earn your share of S rewards at the end of the season. Redemptions for Season 1 close on 24 October 2025. Any beGEMS1 not redeemed by then will not be eligible for either the immediate or vested S.

Beefy

12,813 views • 1 year ago

“Artifact 001: The Golden Skateboard” Mint Details Mark your calendars. Your opportunity to co-collect The Golden Skateboard is here. The mint will feature 2 Phases, with priority access available for Founder’s Pass holders. Read for more details 🧵👇 Collection Details - Total supply: 3,888 - Total available for sale: 2,688 - Price: 0.089Ξ - Remainder reserved for airdrops, treasury and special activations Priority Access - Starts 25 July (Thursday) 10am EST / 10pm SGT, 96-hour window - Open to Founder’s Pass holders only - Max 2 priority mints per Founder’s Pass - NFTs will be airdropped after Phase 2 - Eligibility checker to check mint quota - Multiple mints during Priority Access period will have a lower chance of duplicate ABCs Phase 1|Allowlist Mint - Starts 29 July (Monday) 10am EST / 10pm SGT, 24-hour window - Open to Founder’s Pass Holders & Azuki ecosystem - Founder’s Pass holders: max 2 allowlist mints per NFT - Azuki holders: max 2 allowlist mints per NFT - Elementals/Beanz holders: max 1 allowlist mint per NFT - Eligibility checker to check mint quota Phase 2|Public Mint - Starts 30 Jul (Tuesday) 10am EST / 10pm SGT - Any remaining supply open to public - Max 5 mints per wallet - Supports fiat payment Post-Mint Airdrop - Priority Access NFTs will be airdropped after Phase 2 - 1 airdropped NFT for every 3 Founder’s Passes held - Airdrop checker to check NFTs airdropped to wallet Mint Reveal - Reveal will be 72 hours after mint closes - Physical redemption will be via website in August 2024 - Full breakdown of ABC supply and rarity will be made available on our website before mint. If you have any questions, please feel free to ask in our Discord. Keep an eye out for our upcoming AMAs as well!

Co-Museum

13,352 views • 2 years ago

I just sold my startup Talknotes for $200,000 on acquire.com 💸🤯🤩💰🥳🎉 I launched it last August when I was looking for an idea I could grow with paid ads, and made a MVP in one week. I took it from $0 to $7500 MRR in just 11 months. 👉 Here is how I grew it from zero: 💡 Idea: I got the idea when I tried to write a tweet using Google Doc's transcription tool, but it was terrible. And I was pretty sure I wasn't the one too lazy to type. So I made my own solution, and Talknotes was created. The audience is pretty broad so it was a perfect fit for Meta ads However… ✅ Validation: My rule is to only reinvest what the project generates, so, no ads until I make enough cashflow ❌ Listing on startup directories + a few Twitter sales generated $700 after 10 days. Yes, it's not much, but more than enough to show there is interest in the product and tell me to keep working on it 🤩 I started adding the features users requested, but the launch effect started to wear off and daily revenues quickly went to $0 after a few weeks 🫥 I got depressed and almost gave up on the app... 😔 But luckily, my friends and Dan Kulkov pushed me to continue And I'm glad they did because In October, I launched on Product Hunt 😸 and it blew up 🤯 It got Product of the Day and reached $1500 MRR thanks to the media coverage 🚀🚀 Until then, everything was done using vanilla JS/CSS/HTML + Node for back end. It's simple and easy, but I saw the limitations, so I remade the app using Nuxt to make it easier in the future 🏗️ (thanks to @blackevilgoblin and Piotr Jura for the content/courses! Tim Bennetto as well for the basics!) After that, I took a break and then launched ads on Facebook. The strategy is simple: Catch people's attention, and show them how the app can help them improve their life. No need to over-complicate 🙅‍♂️ Making good creatives is 80% of the job when doing ads on Facebook, most of the technical stuff is done by AI now. Thanks to the boost in traffic, I implemented a feedback loop: 1) Get new users 👥 2) Learn to know them with the onboarding form 💬 3) Make more ads based on the data you get from onboarding 📝 And it completely blew up. MRR doubled in ~2 months However... In May, I had a bad burnout 🥵😩 Multiple bugs slipped into the app, and I had to spend 2 days fixing everything in an emergency while revenues plummeted. This completely fucked me up mentally and had a hard time working on the app after that ( 💀💀 So I decided to list it on acquire.com and made a Twitter post ( I listed it for $200,000, a pretty low price considering the revenues and fast growth. I could have gotten $300,000 if I accepted payment over time, but $200,000 today is better than $300,000 tomorrow for me. 🚨 The process went smoothly until we tried to use Escrow, which almost fucked up the whole deal. (details: I got extremely lucky because the buyer really wanted to buy the app, but this could have ended the deal. We had to wait over a week to get the money back from them, even tho they said they already refunded it. But luckily, after threatening them, they sent it back the next day 🙃 The buyer finally got the money back, I transferred every asset to him, and he sent me the wire. With the profit made from the app + the sale, and other projects, I'm 30% away from being a millionaire 🤯 With this amount, I can pretty much retire in Asia if I want to. But that's just the beginning, I’m going to launch new projects soon! 🚀 But before that, I need to take a real vacation and detox. My brain is completely fucked up by those last 2 months. I gained weight, and got brain rot from scrolling all day waiting for the acquisition to move forward 💀💀 Surprisingly, doing absolutely nothing is 10x more exhausting than working 15h per day 🥱 Now, all this might sound like an overnight success. It is not ‼️ This is the result of 7 years of failure and working like a madman. I launched over 40 projects in those 7 years, and most of them failed. But a few took off, and that’s all I needed All those weeks working 15h/day without weekends and vacation feels soul-sucking when you don’t see the end, but this is what took me there You only need to win once to snowball everything. Work hard, focus, fail a lot and keep shipping fast. 🚀🚀 Thanks to you for reading until here, and thanks to everyone who supported me 🤞

Nico

458,682 views • 2 years ago