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𝗚𝗢𝗔𝗟! 𝗦𝗧𝗔𝗜𝗚𝗛𝗧 𝗙𝗥𝗢𝗠 𝗧𝗛𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗚𝗥𝗢𝗨𝗡𝗗! Monnapule Saleng gives Pirates a well deserved lead in the opening minutes of extra time! Well worked 👏 Straight from the training ground of Spain. 🇪🇸😉 Orlando Pirates 2-1 SuperSport United #MTN8 #WafaWafa

Sahil Ebrahim

22,904 subscribers

38,766 views • 2 years ago •via X (Twitter)

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"𝕋𝕙𝕚𝕤 𝕚𝕤 𝕠𝕟𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕓𝕖𝕤𝕥 𝕣𝕖𝕗𝕖𝕣𝕖𝕖𝕚𝕟𝕘 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖𝕤 𝕀 𝕙𝕒𝕧𝕖 𝕤𝕖𝕖𝕟 𝕙𝕖𝕣𝕖 𝕚𝕟 𝕥𝕨𝕠 𝕪𝕖𝕒𝕣𝕤." Durban City FC head coach Khalil Ben Youssef gave referee Jelly Chavani high praise despite his side's 2-1 extra-time defeat to Orlando Pirates in the MTN8 quarter-finals in Soweto today. Ben Youssef acknowledged that while coaches often complain about officiating, Chavani delivered one of the best refereeing performances he has witnessed during his two years in South Africa. #FARPost #MTN8

"𝕋𝕙𝕚𝕤 𝕚𝕤 𝕠𝕟𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕓𝕖𝕤𝕥 𝕣𝕖𝕗𝕖𝕣𝕖𝕖𝕚𝕟𝕘 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖𝕤 𝕀 𝕙𝕒𝕧𝕖 𝕤𝕖𝕖𝕟 𝕙𝕖𝕣𝕖 𝕚𝕟 𝕥𝕨𝕠 𝕪𝕖𝕒𝕣𝕤." Durban City FC head coach Khalil Ben Youssef gave referee Jelly Chavani high praise despite his side's 2-1 extra-time defeat to Orlando Pirates in the MTN8 quarter-finals in Soweto today. Ben Youssef acknowledged that while coaches often complain about officiating, Chavani delivered one of the best refereeing performances he has witnessed during his two years in South Africa. #FARPost #MTN8

Mthokozisi Dube

62,125 views • 1 month ago

At the 2014 World Cup, Chris Wondolowski had this chance to give the U.S. a 1-0 lead over Belgium in the final minutes of regulation in the Round of 16. He missed and Belgium won 2-1 in extra time. The 2 nations now meet again in the Round of 16 in 2026.

At the 2014 World Cup, Chris Wondolowski had this chance to give the U.S. a 1-0 lead over Belgium in the final minutes of regulation in the Round of 16. He missed and Belgium won 2-1 in extra time. The 2 nations now meet again in the Round of 16 in 2026.

Jeff Eisenband

516,927 views • 2 months ago

Thank you Pittsburgh Pirates for wasting 4 hours of driving down from Orlando and 3 hrs of getting my hopes up with the greatest pitching prospect in MLB history to blow a 4-1 lead with the worst bullpen just as last year in MLB. Fuck you Ben Cherington and Derek Shelton. We deserve better

Thank you Pittsburgh Pirates for wasting 4 hours of driving down from Orlando and 3 hrs of getting my hopes up with the greatest pitching prospect in MLB history to blow a 4-1 lead with the worst bullpen just as last year in MLB. Fuck you Ben Cherington and Derek Shelton. We deserve better

Cam⚫️🌕

164,692 views • 1 year ago

Tyler O'Neill does a front flip almost every time he throws the ball in from the outfield. This time, it worked out quite well, as he turned a 9-6 inning-ending double play to get the #Orioles out of the 3rd trailing the Guardians only 1-0:

Tyler O'Neill does a front flip almost every time he throws the ball in from the outfield. This time, it worked out quite well, as he turned a 9-6 inning-ending double play to get the #Orioles out of the 3rd trailing the Guardians only 1-0:

Jake Rill

413,731 views • 1 year ago

New Cabbage recipe unlocked- Cabbage Beef Roll? Ingredients 1 small cabbage 500 g ground beef (or lamb) 100g rice 1 medium onion (I used a sautéed onion) Fresh parsley, chopped Seasonings: Salt & black pepper to taste 1 tsp garlic powder ½ tsp ground coriander ½ tsp ground cumin Cayenne pepper (optional) Sauce 100 g tomato paste 100 ml heavy cream 300 ml water 1 tsp garlic powder Salt & black pepper to taste 1 tsp dried oregano Cayenne pepper (optional) A few sliced tomatoes for the top Directions Cook rice until half-done, about 5-8 minutes. Drain well. Separate the cabbage leaves and boil them for 2-3 minutes until softened. Drain well. In a large bowl, combine the ground meat, rice, sautéed onion, parsley, and all the seasonings. Add 2-3 tbsp of water to the meat mixture to keep it extra juicy, then mi› well. Mix together the tomato paste, heavy cream, water, garlic powder, oregano, salt, and pepper. Line a baking dish with cabbage leaves. Spread a layer of the meat mixture on top, then cover with more cabbage leaves. Repeat the layers until all the ingredients are used, finishing with cabbage leaves. Pour the sauce evenly over the top and arrange the sliced tomatoes. Cover with foil and bake at 200°C for 1 hour. Remove the foil for the last 10-15 minutes to lightly brown the top (adjust time to your oven) Serve warm and enjoy! 🎥 yanas_food | IG

New Cabbage recipe unlocked- Cabbage Beef Roll? Ingredients 1 small cabbage 500 g ground beef (or lamb) 100g rice 1 medium onion (I used a sautéed onion) Fresh parsley, chopped Seasonings: Salt & black pepper to taste 1 tsp garlic powder ½ tsp ground coriander ½ tsp ground cumin Cayenne pepper (optional) Sauce 100 g tomato paste 100 ml heavy cream 300 ml water 1 tsp garlic powder Salt & black pepper to taste 1 tsp dried oregano Cayenne pepper (optional) A few sliced tomatoes for the top Directions Cook rice until half-done, about 5-8 minutes. Drain well. Separate the cabbage leaves and boil them for 2-3 minutes until softened. Drain well. In a large bowl, combine the ground meat, rice, sautéed onion, parsley, and all the seasonings. Add 2-3 tbsp of water to the meat mixture to keep it extra juicy, then mi› well. Mix together the tomato paste, heavy cream, water, garlic powder, oregano, salt, and pepper. Line a baking dish with cabbage leaves. Spread a layer of the meat mixture on top, then cover with more cabbage leaves. Repeat the layers until all the ingredients are used, finishing with cabbage leaves. Pour the sauce evenly over the top and arrange the sliced tomatoes. Cover with foil and bake at 200°C for 1 hour. Remove the foil for the last 10-15 minutes to lightly brown the top (adjust time to your oven) Serve warm and enjoy! 🎥 yanas_food | IG

𝕏 Cuisines

45,738 views • 1 month ago

Long-time bandmate and close friend of Paul, Steve Cradock reflects on a life well lived in 'Traveller’s Tunes' From forming Ocean Colour Scene to playing to huge crowds around the world, Steve’s story is full of heart, humour and great songs: (1/2)

Long-time bandmate and close friend of Paul, Steve Cradock reflects on a life well lived in 'Traveller’s Tunes' From forming Ocean Colour Scene to playing to huge crowds around the world, Steve’s story is full of heart, humour and great songs: (1/2)

Paul Weller

12,614 views • 7 months ago

Quick update from Clark LeClair Stadium Looks like they are tryin to blow the snow/ice off of the tarp for starters. Parking lot still has a lot of ice… but I’d imagine that will melt pretty well There is probably a 1-2” layer of ice on top of the entire field and surrounding ground. The groundscrew has their work cut out for them…. But nobody better in the business to tackle it

Quick update from Clark LeClair Stadium Looks like they are tryin to blow the snow/ice off of the tarp for starters. Parking lot still has a lot of ice… but I’d imagine that will melt pretty well There is probably a 1-2” layer of ice on top of the entire field and surrounding ground. The groundscrew has their work cut out for them…. But nobody better in the business to tackle it

#PackTheJungle🏴‍☠️

10,944 views • 1 year ago

The Pirates haven’t won a Paul Skenes start in over a month and are currently trailing the Marlins 2-1… Skenes has seen a dip in his fastball velocity this season and nobody in Pittsburgh seems to notice he’s holding the baseball with a different set of muscles this year…. Here he is last June holding the baseball with his interossei muscles (left video) compared to his flexor digitorum superficialis today (right video)…. The interossei originate on the hand, the FDS originate on the humerus…. This is why his hand & wrist orientation is so different at the top of his motion as well as at his follow through….

The Pirates haven’t won a Paul Skenes start in over a month and are currently trailing the Marlins 2-1… Skenes has seen a dip in his fastball velocity this season and nobody in Pittsburgh seems to notice he’s holding the baseball with a different set of muscles this year…. Here he is last June holding the baseball with his interossei muscles (left video) compared to his flexor digitorum superficialis today (right video)…. The interossei originate on the hand, the FDS originate on the humerus…. This is why his hand & wrist orientation is so different at the top of his motion as well as at his follow through….

Prehension Athletics

245,910 views • 3 months ago

Leftover Smoked Kielbasa and white bean soup from my freezer. Baked in SouperCubes stoneware for 40 minutes at 350 and I have a beautiful homemade soup to eat since I’m feeling lazy. Here’s the recipe for the fresh soup: - 1 pound smoked kielbasa - 2 cans (15.5 oz) of great northern beans drained - 1 can (14.5 oz) diced tomatoes - 1 yellow onion - 3 cloves garlic minced - 2.5 cups of kale - 1 handful of parsley - 32 oz chicken stock - 2 tbsp Worcestershire sauce - 3 tbsp butter - 1 tbsp extra virgin olive oil Seasonings: Salt, pepper, oregano, thyme, rosemary, garlic powder. Steps: 1. Add your butter and EVOO to a pot and once melted cook your smoked kielbasa for 5-7 minutes. 2. Add your onion and garlic, cook another 2-3 minutes 3. Add some seasonings 4. Add in your Worcestershire sauce and cook another 2-3 minutes 5. Add more seasonings. 5. Add in your tomatoes and beans. Combine well. 6. Add in chicken stock and simmer for 20 minutes roughly. 7. Add in your parsley and kale and cook another 10-15 minutes. 8. Serve and enjoy.

Leftover Smoked Kielbasa and white bean soup from my freezer. Baked in SouperCubes stoneware for 40 minutes at 350 and I have a beautiful homemade soup to eat since I’m feeling lazy. Here’s the recipe for the fresh soup: - 1 pound smoked kielbasa - 2 cans (15.5 oz) of great northern beans drained - 1 can (14.5 oz) diced tomatoes - 1 yellow onion - 3 cloves garlic minced - 2.5 cups of kale - 1 handful of parsley - 32 oz chicken stock - 2 tbsp Worcestershire sauce - 3 tbsp butter - 1 tbsp extra virgin olive oil Seasonings: Salt, pepper, oregano, thyme, rosemary, garlic powder. Steps: 1. Add your butter and EVOO to a pot and once melted cook your smoked kielbasa for 5-7 minutes. 2. Add your onion and garlic, cook another 2-3 minutes 3. Add some seasonings 4. Add in your Worcestershire sauce and cook another 2-3 minutes 5. Add more seasonings. 5. Add in your tomatoes and beans. Combine well. 6. Add in chicken stock and simmer for 20 minutes roughly. 7. Add in your parsley and kale and cook another 10-15 minutes. 8. Serve and enjoy.

DadChef

12,832 views • 2 years ago

A well-deserved standing ovation for these record-setting Jayhawks as they leave the field one final time at Hoglund Ballpark. A truly transformative season ends on the doorstep of Omaha, but with so many firsts and bests along the way from an all-time great Jayhawk team. This group not only put Lawrence, KS on the college baseball map hosting our first ever Regionals and Super Regionals, but honestly, they united and ignited a Jayhawk fanbase in ways I’ve never seen a spring sport do in all my years on campus. It was truly a magical run for Fitz Magic and his team. A season, a ball club and the start of a new home field atmosphere that we’ll never, ever forget. Rock Chalk, Jayhawk.

A well-deserved standing ovation for these record-setting Jayhawks as they leave the field one final time at Hoglund Ballpark. A truly transformative season ends on the doorstep of Omaha, but with so many firsts and bests along the way from an all-time great Jayhawk team. This group not only put Lawrence, KS on the college baseball map hosting our first ever Regionals and Super Regionals, but honestly, they united and ignited a Jayhawk fanbase in ways I’ve never seen a spring sport do in all my years on campus. It was truly a magical run for Fitz Magic and his team. A season, a ball club and the start of a new home field atmosphere that we’ll never, ever forget. Rock Chalk, Jayhawk.

Brian Hanni

10,141 views • 3 months ago

Chicken Vegetable Soup😋 Ingredients: 1 large chicken leg 3 tablespoons oil 1 onion (finely chopped) 2 carrots (grated) 1 red pepper (cut into small cubes) 2 tablespoons flour 1.25–1.5 liters water (use chicken broth if possible) Half a tea glass of small pasta (vermicelli) 2 cloves garlic (crushed) Salt and black pepper Half a teaspoon turmeric Lemon juice (at the end) Fresh parsley (chopped) Instructions: Boil the chicken in water (enough to cover it well). Add a little salt, black pepper, and 2 bay leaves if you like. When cooked, remove the chicken, shred the meat, and strain the broth. Set aside. In a pot, heat oil and cook the chopped onion until soft. Add red pepper and carrots, cook for a few minutes. Add flour and stir until it smells cooked. Slowly pour in the chicken broth while stirring. Add extra water if needed. When it starts boiling, add shredded chicken, pasta, garlic, and spices. Lower the heat and cook for about 15 minutes. At the end, add lemon juice and parsley for extra flavor. Note: The soup gets thicker as it rests. Enjoy your meal 😋

Chicken Vegetable Soup😋 Ingredients: 1 large chicken leg 3 tablespoons oil 1 onion (finely chopped) 2 carrots (grated) 1 red pepper (cut into small cubes) 2 tablespoons flour 1.25–1.5 liters water (use chicken broth if possible) Half a tea glass of small pasta (vermicelli) 2 cloves garlic (crushed) Salt and black pepper Half a teaspoon turmeric Lemon juice (at the end) Fresh parsley (chopped) Instructions: Boil the chicken in water (enough to cover it well). Add a little salt, black pepper, and 2 bay leaves if you like. When cooked, remove the chicken, shred the meat, and strain the broth. Set aside. In a pot, heat oil and cook the chopped onion until soft. Add red pepper and carrots, cook for a few minutes. Add flour and stir until it smells cooked. Slowly pour in the chicken broth while stirring. Add extra water if needed. When it starts boiling, add shredded chicken, pasta, garlic, and spices. Lower the heat and cook for about 15 minutes. At the end, add lemon juice and parsley for extra flavor. Note: The soup gets thicker as it rests. Enjoy your meal 😋

Health Nest

29,324 views • 5 months ago

On this day, at approximately 08:09:05 UTC, Air India Flight AI171, a Boeing 787-8 (VT-ANB) bound for London Gatwick, crashed shortly after takeoff from Ahmedabad on June 12, 2025. The aircraft struck a student hostel just 32 seconds after liftoff. The disaster claimed the lives of 241 of the 242 people onboard, as well as 19 people on the ground, marking the first fatal crash and hull loss of a Boeing 787 in history. According to the preliminary report, the Engine 1 and Engine 2 fuel cutoff switches transitioned from RUN to CUTOFF one second apart. The cockpit voice recorder captured one pilot asking the other why he had cut off the fuel, to which the other pilot replied that he had not done so.

On this day, at approximately 08:09:05 UTC, Air India Flight AI171, a Boeing 787-8 (VT-ANB) bound for London Gatwick, crashed shortly after takeoff from Ahmedabad on June 12, 2025. The aircraft struck a student hostel just 32 seconds after liftoff. The disaster claimed the lives of 241 of the 242 people onboard, as well as 19 people on the ground, marking the first fatal crash and hull loss of a Boeing 787 in history. According to the preliminary report, the Engine 1 and Engine 2 fuel cutoff switches transitioned from RUN to CUTOFF one second apart. The cockpit voice recorder captured one pilot asking the other why he had cut off the fuel, to which the other pilot replied that he had not done so.

Turbine Traveller

1,116,072 views • 3 months ago

🇬🇧 Britain, 🇫🇷 France, 🇪🇸 Spain, 🇮🇹 Italy, and 🇨🇦 Canada have opposed the initiative for NATO member states to allocate 0.25% of their GDP as military aid to Ukraine, reports The Telegraph. The author of the initiative, Mark Rutte, had hoped the proposal would be approved at the NATO summit in Ankara in July. However, he later stated that the initiative will not be implemented at this stage. The proposal received support from at least 7 countries, while 5 countries opposed it. At the same time, the United Kingdom’s military assistance to Ukraine is not in question. Prime Minister Keir Starmer pledged to allocate at least £3 billion annually in the near future. According to data from the Kiel Institute, the Netherlands, Poland, as well as the Nordic and Baltic countries are already providing Ukraine with support amounting to 0.25% or more of their GDP. Rutte stated that assistance to Ukraine is unevenly distributed within NATO, and many countries are not spending sufficient funds to support Ukraine. Video is generated by grok AI

🇬🇧 Britain, 🇫🇷 France, 🇪🇸 Spain, 🇮🇹 Italy, and 🇨🇦 Canada have opposed the initiative for NATO member states to allocate 0.25% of their GDP as military aid to Ukraine, reports The Telegraph. The author of the initiative, Mark Rutte, had hoped the proposal would be approved at the NATO summit in Ankara in July. However, he later stated that the initiative will not be implemented at this stage. The proposal received support from at least 7 countries, while 5 countries opposed it. At the same time, the United Kingdom’s military assistance to Ukraine is not in question. Prime Minister Keir Starmer pledged to allocate at least £3 billion annually in the near future. According to data from the Kiel Institute, the Netherlands, Poland, as well as the Nordic and Baltic countries are already providing Ukraine with support amounting to 0.25% or more of their GDP. Rutte stated that assistance to Ukraine is unevenly distributed within NATO, and many countries are not spending sufficient funds to support Ukraine. Video is generated by grok AI

NSTRIKE

32,189 views • 3 months ago

Just a week after making his U18s debut, Muawiya Ghanem has been named Player of the Tournament at this week’s U15 Premier League International Cup.🤯🏆 Last Saturday, Ghanem came on for the final 30 minutes against Everton U18s for his first appearance at U18 level, just a couple of months after turning 15. This made him one of the youngest ever players to feature for Newcastle United U18s.✅ Over the last 3 days, Ghanem has been playing in the U15 Premier League International Tournament, where his Newcastle side went on to beat Man City 1-0 in the final today after he scored the winning goal.😯 Across the 5 games Newcastle United U15s played, Muawiya bagged 3 goals and 2 assists - taking him to 50 G/A for the season (20 goals and 30 assists).⚽️🅰️ He only joined Newcastle at the beginning of the season from West Brom, and what a first season it’s proving to be.🤩👏

Just a week after making his U18s debut, Muawiya Ghanem has been named Player of the Tournament at this week’s U15 Premier League International Cup.🤯🏆 Last Saturday, Ghanem came on for the final 30 minutes against Everton U18s for his first appearance at U18 level, just a couple of months after turning 15. This made him one of the youngest ever players to feature for Newcastle United U18s.✅ Over the last 3 days, Ghanem has been playing in the U15 Premier League International Tournament, where his Newcastle side went on to beat Man City 1-0 in the final today after he scored the winning goal.😯 Across the 5 games Newcastle United U15s played, Muawiya bagged 3 goals and 2 assists - taking him to 50 G/A for the season (20 goals and 30 assists).⚽️🅰️ He only joined Newcastle at the beginning of the season from West Brom, and what a first season it’s proving to be.🤩👏

The Talent Hunter 🎯

40,562 views • 5 months ago

May be the most difficult hurdle for a wrestler to clear—trusting that the same offense that built the lead is what protects it. The instinct is to protect the lead, but the approach that creates better odds, less regret, and is simply more logical is to keep wrestling the same way that created the lead. Stay on the attack, stay in position, and keep applying pressure. The one who needs to change and create opportunity is the opponent who is losing. So why would you go ahead and assist them in this by back peddling and lead protecting, opening up two windows that weren’t there before? 1 – Stall points 2 – Allowing your opponent to solely focus on their offense as they no longer have to respect your attacks. You hear wrestlers in post-match interviews “We do this all the time in the room! Down 2 with 30 seconds left and working to find a takedown.” Not so much the opposite… “up 2 with 30 seconds left and just have to find ways to back up to protect the lead!” So why resort to something you don’t practice in the most crucial moments of a match—or your season? This is from the excellent series “The Climb” by Stilly Boys on YouTube — a segment from Episode 2: Road to the Big 12s.

May be the most difficult hurdle for a wrestler to clear—trusting that the same offense that built the lead is what protects it. The instinct is to protect the lead, but the approach that creates better odds, less regret, and is simply more logical is to keep wrestling the same way that created the lead. Stay on the attack, stay in position, and keep applying pressure. The one who needs to change and create opportunity is the opponent who is losing. So why would you go ahead and assist them in this by back peddling and lead protecting, opening up two windows that weren’t there before? 1 – Stall points 2 – Allowing your opponent to solely focus on their offense as they no longer have to respect your attacks. You hear wrestlers in post-match interviews “We do this all the time in the room! Down 2 with 30 seconds left and working to find a takedown.” Not so much the opposite… “up 2 with 30 seconds left and just have to find ways to back up to protect the lead!” So why resort to something you don’t practice in the most crucial moments of a match—or your season? This is from the excellent series “The Climb” by Stilly Boys on YouTube — a segment from Episode 2: Road to the Big 12s.

Cornell Kevin

42,080 views • 6 months ago

carrot cake recipe from scratch Ingredients For the cake 2 cups all-purpose flour 2 tsp baking soda ½ tsp salt 2 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp ground cloves 1½ cups granulated sugar ½ cup brown sugar, packed 1 cup vegetable oil 4 large eggs 2 tsp vanilla extract 3 cups freshly grated carrots ½ cup crushed pineapple, well drained (optional) ½ cup chopped walnuts For the cream cheese frosting 16 oz cream cheese, softened ½ cup unsalted butter, softened 4 cups powdered sugar 2 tsp vanilla extract Pinch of salt Chopped walnuts, for topping Instructions Heat the oven to 350°F (175°C). Grease and line three 8-inch or 9-inch round cake pans with parchment paper. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, and cloves. In a large bowl, whisk the granulated sugar, brown sugar, oil, eggs, and vanilla until smooth. Add the dry ingredients to the wet mixture and stir just until combined. Fold in the grated carrots, crushed pineapple if using, and chopped walnuts.

carrot cake recipe from scratch Ingredients For the cake 2 cups all-purpose flour 2 tsp baking soda ½ tsp salt 2 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp ground cloves 1½ cups granulated sugar ½ cup brown sugar, packed 1 cup vegetable oil 4 large eggs 2 tsp vanilla extract 3 cups freshly grated carrots ½ cup crushed pineapple, well drained (optional) ½ cup chopped walnuts For the cream cheese frosting 16 oz cream cheese, softened ½ cup unsalted butter, softened 4 cups powdered sugar 2 tsp vanilla extract Pinch of salt Chopped walnuts, for topping Instructions Heat the oven to 350°F (175°C). Grease and line three 8-inch or 9-inch round cake pans with parchment paper. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, and cloves. In a large bowl, whisk the granulated sugar, brown sugar, oil, eggs, and vanilla until smooth. Add the dry ingredients to the wet mixture and stir just until combined. Fold in the grated carrots, crushed pineapple if using, and chopped walnuts.

chef Lora

88,248 views • 21 days ago

Indian forces have arrived in Afghanistan to open a second front. It is time that Pakistan should start destroying the airfields and runways as well to prevent Indians from bringing in heavy equipment. Indians will soon be deploying surface to air missiles and are already creating a drone base. Any Indian reinforcement to Afghan Taliban must be seen as a hostile act of War and aircrafts must be shot down. All ground trade routes and airspace should be closed for Afghanistan also. They wanted War. Let's give them one. Meanwhile Pakistan army has just issued a warning to India for its invasion plans from the East. Pakistan is certainly going to have a three front War. It is time to call the reservists. Declare war emergency in the country. Stockpiling food and fuel supplies. Start training the people in civil defense and national guards. It is war time!

Indian forces have arrived in Afghanistan to open a second front. It is time that Pakistan should start destroying the airfields and runways as well to prevent Indians from bringing in heavy equipment. Indians will soon be deploying surface to air missiles and are already creating a drone base. Any Indian reinforcement to Afghan Taliban must be seen as a hostile act of War and aircrafts must be shot down. All ground trade routes and airspace should be closed for Afghanistan also. They wanted War. Let's give them one. Meanwhile Pakistan army has just issued a warning to India for its invasion plans from the East. Pakistan is certainly going to have a three front War. It is time to call the reservists. Declare war emergency in the country. Stockpiling food and fuel supplies. Start training the people in civil defense and national guards. It is war time!

اللہ کے بندے۔۔۔

29,342 views • 11 months ago

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

Marc Lobliner - IFBB Pro

101,467 views • 2 years ago