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Alpha Brat Alina

@AlphaBratAlina • 8,858 subscribers

Muscle builder leveling up daily 💪 | Spoiled by nature, driven by discipline.

Shorts

He thought he could handle me… poor thing 🌹

He thought he could handle me… poor thing 🌹

84,976 Aufrufe

Maybe it's a rest day haha

Maybe it's a rest day haha

23,613 Aufrufe

New workout 💪

New workout 💪

122,348 Aufrufe

Don't take life too seriously 😝

Don't take life too seriously 😝

18,730 Aufrufe

All fun & games 😋

All fun & games 😋

30,654 Aufrufe

I can't think of a better way to use all the fuel from the holidays than hit it hard with glutes🔥

I can't think of a better way to use all the fuel from the holidays than hit it hard with glutes🔥

27,525 Aufrufe

Giving everything I've got, every single day 🔥💪

Giving everything I've got, every single day 🔥💪

22,612 Aufrufe

My gym shoes cost more than your pride 👟💰

My gym shoes cost more than your pride 👟💰

24,033 Aufrufe

I was born for this... but they were born for my amusement 👑📷

I was born for this... but they were born for my amusement 👑📷

13,839 Aufrufe

Strong body, stronger mindset 💪 Who’s keeping up? 🏃

Strong body, stronger mindset 💪 Who’s keeping up? 🏃

23,576 Aufrufe

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Watching a woman train in peace is apparently a group project for men.
0:23
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Watching a woman train in peace is apparently a group project for men.

Alpha Brat Alina

26,378 Aufrufe • vor 4 Tagen

Nothing makes a man suddenly interested in “form” like watching a woman lift more than he can.
0:57
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Nothing makes a man suddenly interested in “form” like watching a woman lift more than he can.

Alpha Brat Alina

20,114 Aufrufe • vor 4 Tagen

My main goal for 2026 is to keep hitting heavy hip thrust PRs🙌🔥
0:44
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My main goal for 2026 is to keep hitting heavy hip thrust PRs🙌🔥

Alpha Brat Alina

560,805 Aufrufe • vor 8 Monaten

Silence really does make some men scramble 😌
0:24
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Silence really does make some men scramble 😌

Alpha Brat Alina

26,126 Aufrufe • vor 11 Tagen

My rep count and my standards stay the same height 💪
0:33
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My rep count and my standards stay the same height 💪

Alpha Brat Alina

26,178 Aufrufe • vor 15 Tagen

Strong women change the whole mood in the room. Every single time 🔥
0:24
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Strong women change the whole mood in the room. Every single time 🔥

Alpha Brat Alina

66,404 Aufrufe • vor 3 Monaten

My biceps have better boundaries than most people. 💪
0:38
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My biceps have better boundaries than most people. 💪

Alpha Brat Alina

80,379 Aufrufe • vor 5 Monaten

Green two-piece and bicep veins 🥰💪
0:42
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Green two-piece and bicep veins 🥰💪

Alpha Brat Alina

106,105 Aufrufe • vor 7 Monaten

Tried this machine today and I'm not sure how I feel about it yet. Anyone else on here try this machine??
0:36

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Tried this machine today and I'm not sure how I feel about it yet. Anyone else on here try this machine??

Alpha Brat Alina

117,474 Aufrufe • vor 8 Monaten

Dear diary, I Watched a grown man talk himself into a corner again 🤣
0:48
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Dear diary, I Watched a grown man talk himself into a corner again 🤣

Alpha Brat Alina

12,048 Aufrufe • vor 17 Tagen

The girl you're afraid to talk to at the gym, Part 3 👸
0:46
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The girl you're afraid to talk to at the gym, Part 3 👸

Alpha Brat Alina

103,935 Aufrufe • vor 7 Monaten

He's an awful lot cuter when he remembers his place 😌
0:42
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He's an awful lot cuter when he remembers his place 😌

Alpha Brat Alina

55,984 Aufrufe • vor 4 Monaten

Chins are feeling good these days🙌
0:33
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Chins are feeling good these days🙌

Alpha Brat Alina

61,155 Aufrufe • vor 8 Monaten

Growth Looks Good on me 🌿📈
1:02
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Growth Looks Good on me 🌿📈

Alpha Brat Alina

58,218 Aufrufe • vor 8 Monaten

Men swear they’re unbreakable until they meet someone like me 😌 Little play things, they are
0:45
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Men swear they’re unbreakable until they meet someone like me 😌 Little play things, they are

Alpha Brat Alina

12,604 Aufrufe • vor 1 Monat

Eat clean, train mean, repeat daily 🍲
0:42
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Eat clean, train mean, repeat daily 🍲

Alpha Brat Alina

31,755 Aufrufe • vor 5 Monaten

I never skip a beat building these wheels🛞
0:23
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I never skip a beat building these wheels🛞

Alpha Brat Alina

37,609 Aufrufe • vor 8 Monaten

Dressing up the muscle, part 21💪
0:24
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Dressing up the muscle, part 21💪

Alpha Brat Alina

15,253 Aufrufe • vor 2 Monaten

They stare, I slay, simple math 💋📷
1:14
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They stare, I slay, simple math 💋📷

Alpha Brat Alina

24,924 Aufrufe • vor 6 Monaten

Muscles growing, standards higher 👆
0:23
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Muscles growing, standards higher 👆

Alpha Brat Alina

20,829 Aufrufe • vor 5 Monaten