“What exercises can I expect from the Chicago Marathon Program?” 🦶🏼Foot/Ankle Series - Repetitve stress and impact from running certainly takes a toll. The force needed for every foot strike over the course of hours takes a beating and needs to be addressed.
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INTRODUCING: AERO Aero (Greek): “to be lifted up” Aero has been on my heart for years and it’s finally here! Coming from 10 years of Collegiate Strength and Conditioning, I am so excited to share my knowledge and experience with the world.
