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Cary Kelly

@CaryKelly11 • 88,665 subscribers

Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 7+ years, Author, Marathoner, Real Foodie, 56. Not medical advice

Shorts

Whoever cooked this is a level 100 grill master. What do you call it?

Whoever cooked this is a level 100 grill master. What do you call it?

6,058,359 views

Man relieved SNAP benefits have resumed. He was having to tap into Christmas money to buy soda for the family. How does someone on assistance have Christmas money saved?

Man relieved SNAP benefits have resumed. He was having to tap into Christmas money to buy soda for the family. How does someone on assistance have Christmas money saved?

1,910,226 views

Ever cook bacon and eggs in a muffin pan? Cold or hot, these are delicious. Cook your bacon alone for 12-15 minutes at 400. Then gently add the eggs and go 10 more minutes.

Ever cook bacon and eggs in a muffin pan? Cold or hot, these are delicious. Cook your bacon alone for 12-15 minutes at 400. Then gently add the eggs and go 10 more minutes.

279,093 views

How adorable! Are those shoulder pads your daughter has in her blouse? No. Those are her muscles. She loves to play The Floor Is Lava. Source: weeklydadtips (IG)

How adorable! Are those shoulder pads your daughter has in her blouse? No. Those are her muscles. She loves to play The Floor Is Lava. Source: weeklydadtips (IG)

873,518 views

This 2.5-year-old was diagnosed with Mast Cell Activation Syndrome (MCAS), High Histamine Intolerance, Anaphylaxis and serve food allergies at 16 months. But he healed his gut with the GAPS diet which is pretty much a low carb diet, plus fruit, honey and nuts. Check out on IG if you want to know more.

This 2.5-year-old was diagnosed with Mast Cell Activation Syndrome (MCAS), High Histamine Intolerance, Anaphylaxis and serve food allergies at 16 months. But he healed his gut with the GAPS diet which is pretty much a low carb diet, plus fruit, honey and nuts. Check out on IG if you want to know more.

471,967 views

Three things about Trader Joe’s: 1. I found some of that Argentinian beef that was supposedly going to “save” us. And the fact that beef shipped 5,000 miles can be $4/lb cheaper than American beef exposes some serious domestic problems. Why is imported beef 25% cheaper than beef raised here? 2. Trader Joe’s “premium” strip steaks are some of the worst retail steaks I’ve ever seen. I could cut better-looking steaks with my left foot. 3. I won’t be back. The only thing worth buying was the uncured salami and to be fair, it was pretty tasty.

Three things about Trader Joe’s: 1. I found some of that Argentinian beef that was supposedly going to “save” us. And the fact that beef shipped 5,000 miles can be $4/lb cheaper than American beef exposes some serious domestic problems. Why is imported beef 25% cheaper than beef raised here? 2. Trader Joe’s “premium” strip steaks are some of the worst retail steaks I’ve ever seen. I could cut better-looking steaks with my left foot. 3. I won’t be back. The only thing worth buying was the uncured salami and to be fair, it was pretty tasty.

63,425 views

If you have never tried Chilean Seabass aka Patagonian Toothfish, you have yet to meet your favorite fish. It's not fishy, it's flaky and naturally buttery. It’s better than steak. Make trying it happen and thank me.

If you have never tried Chilean Seabass aka Patagonian Toothfish, you have yet to meet your favorite fish. It's not fishy, it's flaky and naturally buttery. It’s better than steak. Make trying it happen and thank me.

536,475 views

I want to be like 80-year-old Rafael Vera Diaz when I grow up.

I want to be like 80-year-old Rafael Vera Diaz when I grow up.

523,603 views

Any historian can tell you that animal-based foods have always been reserved for warriors and the rich, especially in times of crisis. In every major war of the 20th century, civilians were forced to ration meat and eggs to feed the armies. And one of the greatest armies Earth has ever seen, the Mongols, nearly conquered all of Eurasia on a diet of jerky, fermented dairy, and horse blood. Source: foodlies (IG)

Any historian can tell you that animal-based foods have always been reserved for warriors and the rich, especially in times of crisis. In every major war of the 20th century, civilians were forced to ration meat and eggs to feed the armies. And one of the greatest armies Earth has ever seen, the Mongols, nearly conquered all of Eurasia on a diet of jerky, fermented dairy, and horse blood. Source: foodlies (IG)

517,859 views

This is brilliant. homeranchcattleco on IG uses a gas pump to automatically shut off when the water tank is full! Here's how to build you own.

This is brilliant. homeranchcattleco on IG uses a gas pump to automatically shut off when the water tank is full! Here's how to build you own.

162,996 views

Them: "The chicken you are eating had a family." The chicken:

Them: "The chicken you are eating had a family." The chicken:

328,508 views

After 38 years, I’ve officially broken up with Mr. Coffee. French pressed coffee is 4x better tasting and no more running hot water through plastic hosing. Now I need to figure the best way to clean out the grinds.

After 38 years, I’ve officially broken up with Mr. Coffee. French pressed coffee is 4x better tasting and no more running hot water through plastic hosing. Now I need to figure the best way to clean out the grinds.

298,412 views

The great paper shift: The more meat you eat, the less toilet paper you use and the more paper towels you use. The good news is that paper towels cost 48% less than toilet paper, per gram.

The great paper shift: The more meat you eat, the less toilet paper you use and the more paper towels you use. The good news is that paper towels cost 48% less than toilet paper, per gram.

283,607 views

Nine inches of snow on the ground so far and three pounds of wings and NY strip on the grill. A little blizzard can't stop a determined carnivore.

Nine inches of snow on the ground so far and three pounds of wings and NY strip on the grill. A little blizzard can't stop a determined carnivore.

153,349 views

This is why cooking bacon in the oven is the best way to do it. Plus no splatter, perfectly cooked pieces, low maintenance & you can do large amounts at once. Use parchment on top of foil. Bake at 375 for 30-35 minutes for regular thickness bacon.

This is why cooking bacon in the oven is the best way to do it. Plus no splatter, perfectly cooked pieces, low maintenance & you can do large amounts at once. Use parchment on top of foil. Bake at 375 for 30-35 minutes for regular thickness bacon.

98,538 views

Here’s something the healthcare system doesn’t want you to know: You can beat Crohn’s disease with low carb, real food.

Here’s something the healthcare system doesn’t want you to know: You can beat Crohn’s disease with low carb, real food.

150,683 views

I managed to score some raw and unadulterated heavy cream at the Co-Op to make Salsbury steak and it turned out divine. Just reduce 2 cups broth and 1 cup heavy cream for about 20 minutes.

I managed to score some raw and unadulterated heavy cream at the Co-Op to make Salsbury steak and it turned out divine. Just reduce 2 cups broth and 1 cup heavy cream for about 20 minutes.

104,315 views

This was my birthday splurge yesterday. It’s a one and done recipe and doesn’t trigger me to want to eat a whole bucketful. Butter Powder Espresso Mug Cake 6g carbs per serving 1 egg 4 tbs butter powder 1.5 tbs unsweetened cocoa 1 tsp espresso powder 1/2 tbs vanilla 2 tbs melted butter Sweetener of choice Air fry 8 minutes at 350 or bake in oven at 350 for 15-20 minutes. To make an easy cream cheese whipped cream, use an immersion blender on 1/4 cup cream, sweetener, vanilla and 2 tbs cream cheese or mascarpone.

This was my birthday splurge yesterday. It’s a one and done recipe and doesn’t trigger me to want to eat a whole bucketful. Butter Powder Espresso Mug Cake 6g carbs per serving 1 egg 4 tbs butter powder 1.5 tbs unsweetened cocoa 1 tsp espresso powder 1/2 tbs vanilla 2 tbs melted butter Sweetener of choice Air fry 8 minutes at 350 or bake in oven at 350 for 15-20 minutes. To make an easy cream cheese whipped cream, use an immersion blender on 1/4 cup cream, sweetener, vanilla and 2 tbs cream cheese or mascarpone.

37,631 views

The French and the Italians both know how magical eggs and cream can be when they interact in the oven. This is a simple frittata that turned out looking Michelin. Recipe: butter or grease the ramekin first. Scramble 2 eggs and 1 tbs cream per ramekin. Add your favorite ingredients and bake at 375 for 20-25 minutes. Do not overfill.

The French and the Italians both know how magical eggs and cream can be when they interact in the oven. This is a simple frittata that turned out looking Michelin. Recipe: butter or grease the ramekin first. Scramble 2 eggs and 1 tbs cream per ramekin. Add your favorite ingredients and bake at 375 for 20-25 minutes. Do not overfill.

42,170 views

Carnivores and low carbers who don’t eat for enjoyment might change their mind if they try eggs cooked in cream without additives.

Carnivores and low carbers who don’t eat for enjoyment might change their mind if they try eggs cooked in cream without additives.

80,800 views

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It took me 8 seconds to realize what it was and another 22 seconds to realize I want some! It's psycho, I know. And I don't care! Source: papachelfishcooking (IG)
1:26
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It took me 8 seconds to realize what it was and another 22 seconds to realize I want some! It's psycho, I know. And I don't care! Source: papachelfishcooking (IG)

Cary Kelly

3,623,212 views • 3 months ago

I tried that technique where you flip the steak every 30 seconds to get the “perfect” sear.
0:39
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I tried that technique where you flip the steak every 30 seconds to get the “perfect” sear.

Cary Kelly

6,504,620 views • 6 months ago

Why hasn't this caught on in the US? They've been eating self-heating food in Japan (Bento) for several years now. They are popular in train stations and convenience stores and run between $3-$13 USD. You pull a string on the side of the box. This mixes water with a chemical (usually calcium oxide/quicklime) in a bottom compartment, triggering an exothermic reaction that produces steam and heats the meal in 5–10 minutes. Popular varieties include beef tongue, curry rice, beef bowl, steak and seafood options. Who needs a microwave when you have Bento! Source: lumadeline (IG)
0:44
CaryKelly11's profile picture

Why hasn't this caught on in the US? They've been eating self-heating food in Japan (Bento) for several years now. They are popular in train stations and convenience stores and run between $3-$13 USD. You pull a string on the side of the box. This mixes water with a chemical (usually calcium oxide/quicklime) in a bottom compartment, triggering an exothermic reaction that produces steam and heats the meal in 5–10 minutes. Popular varieties include beef tongue, curry rice, beef bowl, steak and seafood options. Who needs a microwave when you have Bento! Source: lumadeline (IG)

Cary Kelly

1,724,978 views • 2 months ago

If you take fish oil supplements, you should probably learn how they make them. This is an absolute deal breaker for me. Source: worldtradeprodotcom (IG)
1:01
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If you take fish oil supplements, you should probably learn how they make them. This is an absolute deal breaker for me. Source: worldtradeprodotcom (IG)

Cary Kelly

5,749,804 views • 6 months ago

Maybe turn kudzu into butter, cheese and ribeyes? Just a thought.
0:35
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Maybe turn kudzu into butter, cheese and ribeyes? Just a thought.

Cary Kelly

2,406,611 views • 3 months ago

Anybody ever sanded down their cast iron like this? I love how it looks but how will it cook steak and eggs? Source: carolinacastiron (IG)
0:40
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Anybody ever sanded down their cast iron like this? I love how it looks but how will it cook steak and eggs? Source: carolinacastiron (IG)

Cary Kelly

3,412,626 views • 5 months ago

Skin tags, Acanthosis Nigricans, Keratosis Pilaris & Plantar Hyperkeratosis are expressions of a disease called insulin resistance. But they are also reversible by controlling your blood sugar with a proper diet. More examples next post. Source: ryan_cartier (IG)
1:40
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Skin tags, Acanthosis Nigricans, Keratosis Pilaris & Plantar Hyperkeratosis are expressions of a disease called insulin resistance. But they are also reversible by controlling your blood sugar with a proper diet. More examples next post. Source: ryan_cartier (IG)

Cary Kelly

2,284,762 views • 4 months ago

This is one serious brisket operation. It's amazing to me how smoking at low temps can turn an incredibly tough piece of meat that runs $5 per pound, into the pinnacle of culinary excellence & cost $36 per pound. And it's so worth it. Source: texicanabbqconsulting (IG)
0:46
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This is one serious brisket operation. It's amazing to me how smoking at low temps can turn an incredibly tough piece of meat that runs $5 per pound, into the pinnacle of culinary excellence & cost $36 per pound. And it's so worth it. Source: texicanabbqconsulting (IG)

Cary Kelly

1,248,475 views • 2 months ago

Over easy eggs were the first eggs I ever made and I hated breaking the yolks. The trick is to keep the yolk as close to the pan as possible when you flip it. You can position the yolk to the very edge of the white with your fingers or a spatula. Use medium low heat and you only need about 30 seconds to solidify the white.
0:43
CaryKelly11's profile picture

Over easy eggs were the first eggs I ever made and I hated breaking the yolks. The trick is to keep the yolk as close to the pan as possible when you flip it. You can position the yolk to the very edge of the white with your fingers or a spatula. Use medium low heat and you only need about 30 seconds to solidify the white.

Cary Kelly

961,272 views • 2 months ago

This is how burger joints used to be before the 90s: 100% grass fed burgers on sourdough with fries fried in tallow and not a drop of seed oil in the place. This is Burger and Butcher in Sparta New Jersey and it puts modern McDonald's to shame.
0:37
CaryKelly11's profile picture

This is how burger joints used to be before the 90s: 100% grass fed burgers on sourdough with fries fried in tallow and not a drop of seed oil in the place. This is Burger and Butcher in Sparta New Jersey and it puts modern McDonald's to shame.

Cary Kelly

1,007,410 views • 2 months ago

A coworker wanted to know why I was fasting for two days. I told him I could feel some inflammation had crept into my body and this was my reset button. But you’ll die of hunger, he said. So I found this video to show him how my hormones will reward me and what really happens when we go more than a day without eating. Source: (IG)
2:42
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A coworker wanted to know why I was fasting for two days. I told him I could feel some inflammation had crept into my body and this was my reset button. But you’ll die of hunger, he said. So I found this video to show him how my hormones will reward me and what really happens when we go more than a day without eating. Source: (IG)

Cary Kelly

727,691 views • 2 months ago

This absolute unit of a dog is Panther. Watch him demolish 160g of protein. Try and tell him all that animal based food is going to clog his arteries. I dare ya. loyal_dogs_2021 IG
1:07
CaryKelly11's profile picture

This absolute unit of a dog is Panther. Watch him demolish 160g of protein. Try and tell him all that animal based food is going to clog his arteries. I dare ya. loyal_dogs_2021 IG

Cary Kelly

544,057 views • 1 month ago

This man deserves a Nobel Peace Prize for successfully making caramelized onion powder! Somebody please get this on the market and take my money! How much would you pay for a cup of this stuff? I'm thinking $30 is fair. Source: davidsjeong (IG)
0:37
CaryKelly11's profile picture

This man deserves a Nobel Peace Prize for successfully making caramelized onion powder! Somebody please get this on the market and take my money! How much would you pay for a cup of this stuff? I'm thinking $30 is fair. Source: davidsjeong (IG)

Cary Kelly

982,245 views • 3 months ago

Many have never seen chuck eyes for sale and the reason is that your meat cutters/butchers don't feel like carving them out of the chuck roasts. But I can show you how to spot them! Then you can carve them out yourself. The rest can be cooked in a crockpot and/or you can even cut up the Denver for steaks. The Denver is one of the most unknown and well marbled cuts of meat on the cow. The honeycomb marbling makes its juiciness unmatched. Cook it like you would any other steak.
0:28
CaryKelly11's profile picture

Many have never seen chuck eyes for sale and the reason is that your meat cutters/butchers don't feel like carving them out of the chuck roasts. But I can show you how to spot them! Then you can carve them out yourself. The rest can be cooked in a crockpot and/or you can even cut up the Denver for steaks. The Denver is one of the most unknown and well marbled cuts of meat on the cow. The honeycomb marbling makes its juiciness unmatched. Cook it like you would any other steak.

Cary Kelly

1,750,044 views • 6 months ago

The average American will eat 30 to 40 teaspoons of this stuff on Thanksgiving day. The Pilgrims ate zero at the first Thanksgiving. How much will you have? Source: Dr. Berg (IG)
0:37
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The average American will eat 30 to 40 teaspoons of this stuff on Thanksgiving day. The Pilgrims ate zero at the first Thanksgiving. How much will you have? Source: Dr. Berg (IG)

Cary Kelly

1,603,237 views • 6 months ago

Saying eczema is a skin problem is like saying lava is a volcano problem. The problems lies much deeper. The man in the video below believes his eczema was a gut problem and he kind of has the receipts to prove it. He ate nothing but meat for 100 days, his eczema went away and his life changed forever. If you know someone with eczema, they deserve to know about this. Source: bradleymarshallofficial on IG
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CaryKelly11's profile picture

Saying eczema is a skin problem is like saying lava is a volcano problem. The problems lies much deeper. The man in the video below believes his eczema was a gut problem and he kind of has the receipts to prove it. He ate nothing but meat for 100 days, his eczema went away and his life changed forever. If you know someone with eczema, they deserve to know about this. Source: bradleymarshallofficial on IG

💯 Cary Kelly 💯

5,908,057 views • 1 year ago

The Amish don't use solar panels or windmills to heat barns. They use their brains and a little propane. This is absolutely genius. Source: alexandrafasulo (IG)
1:04
CaryKelly11's profile picture

The Amish don't use solar panels or windmills to heat barns. They use their brains and a little propane. This is absolutely genius. Source: alexandrafasulo (IG)

Cary Kelly

967,838 views • 4 months ago

The oldest restaurant in the world turned 300 years old in 2025 and is older than the United States! Famous for its suckling pig which has an insanely crunchy exterior & succulent interior, it's located in Madrid, Spain. Sobrino de Botín has hosted the likes of Ernest Hemmingway, Graham Greene, Truman Capote, F. Scott Fitzgerald, many modern celebrities and several Spanish kings. Source: jacksdiningroom (IG)
1:20
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The oldest restaurant in the world turned 300 years old in 2025 and is older than the United States! Famous for its suckling pig which has an insanely crunchy exterior & succulent interior, it's located in Madrid, Spain. Sobrino de Botín has hosted the likes of Ernest Hemmingway, Graham Greene, Truman Capote, F. Scott Fitzgerald, many modern celebrities and several Spanish kings. Source: jacksdiningroom (IG)

Cary Kelly

674,687 views • 3 months ago

I struggle to find clothes to wear that aren't made of polyester and this Irish gal is composting wool because nobody wants it. This is bloomsandgreensbychloe on IG
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I struggle to find clothes to wear that aren't made of polyester and this Irish gal is composting wool because nobody wants it. This is bloomsandgreensbychloe on IG

Cary Kelly

451,225 views • 2 months ago

Imagine turning cactus into beef and butter on land nobody cares about. No glyphosate necessary.
0:26
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Imagine turning cactus into beef and butter on land nobody cares about. No glyphosate necessary.

Cary Kelly

670,156 views • 3 months ago