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Jake Allen

@CoachJakeAAllen • 10,603 subscribers

Founder @ASPNLabs •Mizzou🐯▶️U of Texas🤘🏼▶️U of Houston🏀▶️New York Mets🗽📍 Miami

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❗️Your (lack of) hip mobility is likely limiting your athletic ability & causing low back issues❗️ Most people stretch often but are left frustrated by lack of long term results The reason being we must not only mobilize the joint but also load the tissue to achieve adaptations
1:28
CoachJakeAAllen's profile picture

❗️Your (lack of) hip mobility is likely limiting your athletic ability & causing low back issues❗️ Most people stretch often but are left frustrated by lack of long term results The reason being we must not only mobilize the joint but also load the tissue to achieve adaptations

Jake Allen

255,542 просмотров • 2 лет назад

Keys for in-season training •Maintain tissue quality (eccentric & isometric loading) •Increase athleticism (movement skill work) •Prime the CNS (ballistics & plyometrics) •Maintain or increase strength & power (relatively heavy lifting) Stay healthy & continue developing
0:48
CoachJakeAAllen's profile picture

Keys for in-season training •Maintain tissue quality (eccentric & isometric loading) •Increase athleticism (movement skill work) •Prime the CNS (ballistics & plyometrics) •Maintain or increase strength & power (relatively heavy lifting) Stay healthy & continue developing

Jake Allen

16,045 просмотров • 2 лет назад

For peak performance & health you must train in-season The most important thing; what you prescribe & how you dose it Our emphasis now: •Maximal power output •Increase unilateral stability •Maintaining structural balance, proficient movement, tissue quality, joint integrity
0:43
CoachJakeAAllen's profile picture

For peak performance & health you must train in-season The most important thing; what you prescribe & how you dose it Our emphasis now: •Maximal power output •Increase unilateral stability •Maintaining structural balance, proficient movement, tissue quality, joint integrity

Jake Allen

14,255 просмотров • 2 лет назад

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