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Keys for in-season training •Maintain tissue quality (eccentric & isometric loading) •Increase athleticism (movement skill work) •Prime the CNS (ballistics & plyometrics) •Maintain or increase strength & power (relatively heavy lifting) Stay healthy & continue developing

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Jake Allen

10,589 subscribers

16,192 views • 2 years ago •via X (Twitter)

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Integrated Seminar Series2 years ago

@escobar_evan9 @hector_roca14 Nice!

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Aryan Akhauri2 years ago

@escobar_evan9 @hector_roca14 Wow!

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Metinas Soran2 years ago

@escobar_evan9 @hector_roca14 Great training drills I see it has so much variety of training Which targets all the body parts and sustains balance

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