Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Keys for in-season training •Maintain tissue quality (eccentric & isometric loading) •Increase athleticism (movement skill work) •Prime the CNS (ballistics & plyometrics) •Maintain or increase strength & power (relatively heavy lifting) Stay healthy & continue developing

CoachJakeAAllen's profile picture

Jake Allen

10,587 subscribers

16,045 görüntüleme • 2 yıl önce •via X (Twitter)

Sağlık & İyilikSporEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

3 Yorum

Integrated Seminar Series profil fotoğrafı
Integrated Seminar Series2 yıl önce

@escobar_evan9 @hector_roca14 Nice!

Aryan Akhauri profil fotoğrafı
Aryan Akhauri2 yıl önce

@escobar_evan9 @hector_roca14 Wow!

Metinas Soran profil fotoğrafı
Metinas Soran2 yıl önce

@escobar_evan9 @hector_roca14 Great training drills I see it has so much variety of training Which targets all the body parts and sustains balance

Benzer Videolar

For peak performance & health you must train in-season The most important thing; what you prescribe & how you dose it Our emphasis now: •Maximal power output •Increase unilateral stability •Maintaining structural balance, proficient movement, tissue quality, joint integrity
0:43

For peak performance & health you must train in-season The most important thing; what you prescribe & how you dose it Our emphasis now: •Maximal power output •Increase unilateral stability •Maintaining structural balance, proficient movement, tissue quality, joint integrity

Jake Allen

14,255 görüntüleme • 2 yıl önce

Take a ride w/#KIMBALL crews for #SAR training w/海上保安庁 in Japan! #USCG crews are conducting joint training & professional exchanges with #JCG supporting #SAPPHIRE, a perpetual op to strengthen relationships, increase bilateral engagements & maintain a #freeandopenIndoPacific
1:36

Take a ride w/#KIMBALL crews for #SAR training w/海上保安庁 in Japan! #USCG crews are conducting joint training & professional exchanges with #JCG supporting #SAPPHIRE, a perpetual op to strengthen relationships, increase bilateral engagements & maintain a #freeandopenIndoPacific

USCG Pacific Area

14,219 görüntüleme • 3 yıl önce

Over the next 5 years, we will improve governance & the public service, work with communities to deliver quality & reliable basic services, & maintain & build new infrastructure that drives growth & creates opportunities for the youth #LetsDoMoreTogether #VoteANC
2:19

Over the next 5 years, we will improve governance & the public service, work with communities to deliver quality & reliable basic services, & maintain & build new infrastructure that drives growth & creates opportunities for the youth #LetsDoMoreTogether #VoteANC

Gwede Mantashe

22,152 görüntüleme • 2 yıl önce

Part Of a Full Training Session Strength & Power Development - Day 1 Lower Body (Intensity Emphasis). Isometric Block.
0:28

Part Of a Full Training Session Strength & Power Development - Day 1 Lower Body (Intensity Emphasis). Isometric Block.

Joey Bergles

117,819 görüntüleme • 3 yıl önce

Increase Your Legs Power & Speed.
0:28

Increase Your Legs Power & Speed.

Fitness Freak

69,694 görüntüleme • 3 ay önce

Increase Your Legs Power & Speed.
0:28

Increase Your Legs Power & Speed.

Forge Physique

97,623 görüntüleme • 15 gün önce

Rehab 3-5 months post #aclreconstruction w/ Luca Oyen & Adnane Abid including: ✔️ Eccentric strength ✔️ Deceleration mechanics ✔️ Rate of force development ✔️ Plyometrics & NM control ✔️ Integrated brain training ✔️ Football-specific load progression ✔️ Control-chaos continuum
1:29

Rehab 3-5 months post #aclreconstruction w/ Luca Oyen & Adnane Abid including: ✔️ Eccentric strength ✔️ Deceleration mechanics ✔️ Rate of force development ✔️ Plyometrics & NM control ✔️ Integrated brain training ✔️ Football-specific load progression ✔️ Control-chaos continuum

Bram Swinnen

126,011 görüntüleme • 3 yıl önce

🚨 Chipper Jones : Keys to Hitting • Keep the eyes & head still • Maintain a solid + balanced base • Stay under control! ⭐️ Level & steady eyes help you pick up spin faster + make better swing decisions.
0:55

🚨 Chipper Jones : Keys to Hitting • Keep the eyes & head still • Maintain a solid + balanced base • Stay under control! ⭐️ Level & steady eyes help you pick up spin faster + make better swing decisions.

Baseball IQ

26,816 görüntüleme • 9 ay önce

How to increase Heart Circulation & stimulate body tissue. Any aren’t we ever taught stuff like this? Or is it just nonsense?
1:24

How to increase Heart Circulation & stimulate body tissue. Any aren’t we ever taught stuff like this? Or is it just nonsense?

Concerned Citizen

294,799 görüntüleme • 1 yıl önce

Despite increasing security challenges, #Taiwan has worked to maintain peace & stability in the region, while safeguarding our democracy & strengthening resilience. No matter the threats we face, Taiwan will continue to contribute to the world & stand up for democracy.
1:01

Despite increasing security challenges, #Taiwan has worked to maintain peace & stability in the region, while safeguarding our democracy & strengthening resilience. No matter the threats we face, Taiwan will continue to contribute to the world & stand up for democracy.

蔡英文 Tsai Ing-wen

200,957 görüntüleme • 11 ay önce

Quarterback Training 1. Rotational Power 2. Lateral Strength & Power 3. Total Body Strength 4. Prioritizing Exercises that Promote Free Motion of The Scapula & Upward Rotation
0:31

Quarterback Training 1. Rotational Power 2. Lateral Strength & Power 3. Total Body Strength 4. Prioritizing Exercises that Promote Free Motion of The Scapula & Upward Rotation

Alex Simone

18,908 görüntüleme • 1 ay önce

Lineman Spotlight: Z press, push press, sumo DL, reverse lunge, SA bear catch, front squat Strength on a SL, strength OH, hips to hands violence. strength & mobility from a wide foot position, & heavy front rack work. A few of many key items that stay in our lineman training
0:46

Lineman Spotlight: Z press, push press, sumo DL, reverse lunge, SA bear catch, front squat Strength on a SL, strength OH, hips to hands violence. strength & mobility from a wide foot position, & heavy front rack work. A few of many key items that stay in our lineman training

Nick DiMarco

56,525 görüntüleme • 11 ay önce

Power comes from speed (velocity) & technique (efficiency). You expect bodybuilders to automatically throw hard punches.... But more often than not they are as stiff as a board from never training; - Plyometrics - Rotational development - Speed & Power drills - Tendon Work
0:56

Power comes from speed (velocity) & technique (efficiency). You expect bodybuilders to automatically throw hard punches.... But more often than not they are as stiff as a board from never training; - Plyometrics - Rotational development - Speed & Power drills - Tendon Work

Jack Krucial | Lethal Gentlemen's Club

31,607 görüntüleme • 1 yıl önce

#Miami OT Francis Mauioga. 6’6, 320. Massive frame w/ good knee bend & heavy hands. Excellent anchor + punch timing. Athletic enough to maintain positioning & recover. Firmly in the OT1 race.
0:33

#Miami OT Francis Mauioga. 6’6, 320. Massive frame w/ good knee bend & heavy hands. Excellent anchor + punch timing. Athletic enough to maintain positioning & recover. Firmly in the OT1 race.

Kyron Samuels

39,439 görüntüleme • 1 yıl önce

BREAKING: New research reveals 57 fold increase in miscarriages & 38 fold increase in still births & foetal deaths after covid mRNA jabs ‘The greatest violation of medical ethics & humanity ever’ says leading obstetrician. This is truly horrific
3:11

BREAKING: New research reveals 57 fold increase in miscarriages & 38 fold increase in still births & foetal deaths after covid mRNA jabs ‘The greatest violation of medical ethics & humanity ever’ says leading obstetrician. This is truly horrific

Dr Aseem Malhotra

2,155,363 görüntüleme • 3 yıl önce

Increase the supply of new home construction to bring down the cost of housing & increase the supply of energy production to bring down electric bills. Turns out the laws of supply & demand continue to function as they always have.
1:41

Increase the supply of new home construction to bring down the cost of housing & increase the supply of energy production to bring down electric bills. Turns out the laws of supply & demand continue to function as they always have.

Vivek Ramaswamy

171,503 görüntüleme • 10 ay önce

Long time MLB S&C coach Gene Coleman discusses Nolan Ryan’s lifting routine Many young athletes avoid strength training during baseball season Especially pitchers “& it progressed to lifting 5x between starts. Not always maximal effort, but doing something.” Listen, learn:
1:30

Long time MLB S&C coach Gene Coleman discusses Nolan Ryan’s lifting routine Many young athletes avoid strength training during baseball season Especially pitchers “& it progressed to lifting 5x between starts. Not always maximal effort, but doing something.” Listen, learn:

Gerry DeFilippo

32,134 görüntüleme • 2 ay önce

barbell rdl tips👇🏼 •grab the bar a thumb length outside of your shoulder width •set your feet up shoulder width apart •engage & maintain engagement in your lats & core as you do the movement
0:54

barbell rdl tips👇🏼 •grab the bar a thumb length outside of your shoulder width •set your feet up shoulder width apart •engage & maintain engagement in your lats & core as you do the movement

Miranda Cohen

11,615 görüntüleme • 1 yıl önce

Drones cleaning solar panels continuously in Xinjiang solar farms w/o damaging surfaces. Post cleaning, solar panel efficiency increase 5-20% & increase 100MWh power per day
0:26

Drones cleaning solar panels continuously in Xinjiang solar farms w/o damaging surfaces. Post cleaning, solar panel efficiency increase 5-20% & increase 100MWh power per day

tphuang

76,704 görüntüleme • 11 ay önce