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Pat Doyle

@CoachPatDoyle • 1,747 subscribers

Believer • Husband • Father • Strength Coach ISLANDER POWER | NE NHSSCA Board Member #ConsistencyWins #DefendTheIsland

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Kid can’t get into a successful front rack position? Doesn’t like the crossover method? But you still want the anterior load… Try a safety bar. Sometimes ya gotta get creative to get the results you want. 🌴💪🏼

Kid can’t get into a successful front rack position? Doesn’t like the crossover method? But you still want the anterior load… Try a safety bar. Sometimes ya gotta get creative to get the results you want. 🌴💪🏼

42,089 Aufrufe

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CLEANS BABY! Break it ⬇️ to build it ⬆️ 💥Rack Catches 💥“Pull Under’s” 💥Clean Pulls 💥Cleans Why do we spend so much time on ‘em? 1️⃣Our schedule allows it 2️⃣I think it’s important and beneficial 3️⃣I love teaching them and doing them 4️⃣Our kids get after it/enjoy it (mostly)

CLEANS BABY! Break it ⬇️ to build it ⬆️ 💥Rack Catches 💥“Pull Under’s” 💥Clean Pulls 💥Cleans Why do we spend so much time on ‘em? 1️⃣Our schedule allows it 2️⃣I think it’s important and beneficial 3️⃣I love teaching them and doing them 4️⃣Our kids get after it/enjoy it (mostly)

58,801 Aufrufe • vor 8 Monaten

Digging this new gliding lateral lunge added to the programming this training block. Still training the frontal plane but hitting the groins more than the traditional lateral lunge 👌🏻 Big 💥 for your 💵

Digging this new gliding lateral lunge added to the programming this training block. Still training the frontal plane but hitting the groins more than the traditional lateral lunge 👌🏻 Big 💥 for your 💵

19,087 Aufrufe • vor 3 Monaten

Just some incoming freshman trying to figure out this whole hinge pattern thing. Give them a high quality exercise with some basic cues and let ‘em cook. 👨🏻‍🍳

Just some incoming freshman trying to figure out this whole hinge pattern thing. Give them a high quality exercise with some basic cues and let ‘em cook. 👨🏻‍🍳

44,525 Aufrufe • vor 11 Monaten

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