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Scott Forsyth

@Coach_Forsyth • 6,230 subscribers

Father || Coach || Lifter of Weights || Bodybuilder || 575 LB Bench || Go Knights ⚔️🏈

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My youngest son doing 6 "Pull Ups" at age 7.

My youngest son doing 6 "Pull Ups" at age 7.

150,058 görüntüleme

My third son broke the 400 squat barrier! 405 lbs squat, 189 bodyweight, turned 16 two weeks ago! He continues to impress me 💪 Official Strength Debates Travis Mash

My third son broke the 400 squat barrier! 405 lbs squat, 189 bodyweight, turned 16 two weeks ago! He continues to impress me 💪 Official Strength Debates Travis Mash

65,441 görüntüleme

🚨315 BENCH PRESS PR - AGE 16 - 185 BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! Official Strength Debates Travis Mash Jeromy Bryk- Strength and Physique Coach

🚨315 BENCH PRESS PR - AGE 16 - 185 BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! Official Strength Debates Travis Mash Jeromy Bryk- Strength and Physique Coach

18,466 görüntüleme

🚨5 plates x 4 reps 🚨 💪💪💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates Ryan Hungate @silverbackhulkx JackedBasedMgr 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Travis Mash

🚨5 plates x 4 reps 🚨 💪💪💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates Ryan Hungate @silverbackhulkx JackedBasedMgr 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Travis Mash

15,150 görüntüleme

540 with some speed

540 with some speed

15,735 görüntüleme

585 off a 4" Bench Block 💪 Jeromy Bryk- Strength and Physique Coach Official Strength Debates Travis Mash 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

585 off a 4" Bench Block 💪 Jeromy Bryk- Strength and Physique Coach Official Strength Debates Travis Mash 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

25,021 görüntüleme

605 4" Block Bench Press Failure So close! Jeromy Bryk- Strength and Physique Coach Official Strength Debates Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @hulkzilla2489

605 4" Block Bench Press Failure So close! Jeromy Bryk- Strength and Physique Coach Official Strength Debates Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @hulkzilla2489

10,767 görüntüleme

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30 Lb Dumbbell Lateral Raises x 50 Reps Burns good 🔥🔥🔥

30 Lb Dumbbell Lateral Raises x 50 Reps Burns good 🔥🔥🔥

435,139 görüntüleme • 3 gün önce

100% Ego Lift. Form not great. Heavy as heck. But I wanted to see if I could. 80# DB Lateral Raises x 3

100% Ego Lift. Form not great. Heavy as heck. But I wanted to see if I could. 80# DB Lateral Raises x 3

44,907 görüntüleme • 3 gün önce

"You can't do a REAL pull up!" "Your strength isn't FUNCTIONAL!" 5'10" 234 lbs 💪 I don't know what a pull up is so I did them all to be safe 🤷‍♂️ Official Strength Debates Calisthenic Kyle Jeromy Bryk- Strength and Physique Coach Travis Mash Bartek Ka

"You can't do a REAL pull up!" "Your strength isn't FUNCTIONAL!" 5'10" 234 lbs 💪 I don't know what a pull up is so I did them all to be safe 🤷‍♂️ Official Strength Debates Calisthenic Kyle Jeromy Bryk- Strength and Physique Coach Travis Mash Bartek Ka

233,055 görüntüleme • 19 gün önce

18 Pull Ups - 234 Lbs Bodyweight

18 Pull Ups - 234 Lbs Bodyweight

190,795 görüntüleme • 23 gün önce

QUAD DEVELOPER 🦵 When I first started doing these I used dumbbells around 30 pounds. I neglected my legs for years due to back problems. Today I used the 80s. These things absolutely suck. They burn so good. Quads take a beating. Try em out!

QUAD DEVELOPER 🦵 When I first started doing these I used dumbbells around 30 pounds. I neglected my legs for years due to back problems. Today I used the 80s. These things absolutely suck. They burn so good. Quads take a beating. Try em out!

213,988 görüntüleme • 1 ay önce

Dumbbell Lateral Raises 60 Pound Dumbbells 💪

Dumbbell Lateral Raises 60 Pound Dumbbells 💪

44,022 görüntüleme • 8 gün önce

Possibly my favorite delt developer. Light weight overhead press. 95 pounds for a set of 50 (did 49 because I can't count). Easy on the shoulders and the back. Forces blood into the delts. Feels great!

Possibly my favorite delt developer. Light weight overhead press. 95 pounds for a set of 50 (did 49 because I can't count). Easy on the shoulders and the back. Forces blood into the delts. Feels great!

101,602 görüntüleme • 1 ay önce

20 PULL UPS 💪 233 Lbs Bodyweight ⚖️ To quote Emperor Palpatine, “I Can Feel Your ANGER. It Gives You FOCUS, Makes You STRONGER.” ⚡⚡⚡ Official Strength Debates DT

20 PULL UPS 💪 233 Lbs Bodyweight ⚖️ To quote Emperor Palpatine, “I Can Feel Your ANGER. It Gives You FOCUS, Makes You STRONGER.” ⚡⚡⚡ Official Strength Debates DT

20,858 görüntüleme • 12 gün önce

365x16 💪 🚨LIFETIME PR🚨 Official Strength Debates

365x16 💪 🚨LIFETIME PR🚨 Official Strength Debates

12,000 görüntüleme • 7 gün önce

True development you don't see everyday. This is my 14 year old 8th grade son squatting his 5th set of 5 reps of 325 pounds. He weighs 185 pounds. Impressive power and technique. Owen Forsyth Official Strength Debates Travis Mash

True development you don't see everyday. This is my 14 year old 8th grade son squatting his 5th set of 5 reps of 325 pounds. He weighs 185 pounds. Impressive power and technique. Owen Forsyth Official Strength Debates Travis Mash

96,753 görüntüleme • 3 ay önce

40 Lbs DB Lateral Raises x 30 Reps Been working up from the 20s and going up 5 pounds per set. Burnouts. Feeling good 💪

40 Lbs DB Lateral Raises x 30 Reps Been working up from the 20s and going up 5 pounds per set. Burnouts. Feeling good 💪

24,845 görüntüleme • 29 gün önce

135x32 Standing Press 💪 *Yes the reps are performed this way intentionally *Yes they work

135x32 Standing Press 💪 Yes the reps are performed this way intentionally Yes they work

15,433 görüntüleme • 18 gün önce

18 "PULL UPS" 💪😉 234 LBS BODYWEIGHT Or for those who nitpick every detail: 18 neutral grip chin ups with a slight leg kip and intentional incomplete range of motion on the bottom to maintain latissimus dorsi tension throughout the entire exercise. Better? DT

18 "PULL UPS" 💪😉 234 LBS BODYWEIGHT Or for those who nitpick every detail: 18 neutral grip chin ups with a slight leg kip and intentional incomplete range of motion on the bottom to maintain latissimus dorsi tension throughout the entire exercise. Better? DT

11,411 görüntüleme • 15 gün önce

225x42 💪 234 Lbs Bodyweight

225x42 💪 234 Lbs Bodyweight

11,409 görüntüleme • 15 gün önce

Hack Squats 💪 This is a love hate relationship. These target my Vastus Medialis (quad tear drop muscle) like nothing else. They burn so bad. Sets of 15. No rest. As soon as you hit the top you start the next rep. I saw a video from Wesley Vissers explaining it this way. BURNS 🔥🔥🔥

Hack Squats 💪 This is a love hate relationship. These target my Vastus Medialis (quad tear drop muscle) like nothing else. They burn so bad. Sets of 15. No rest. As soon as you hit the top you start the next rep. I saw a video from Wesley Vissers explaining it this way. BURNS 🔥🔥🔥

16,034 görüntüleme • 1 ay önce

🚨225x50🚨 Happy Thanksgiving 🦃💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates @silverbackhulkx Travis Mash Ryan Hungate

🚨225x50🚨 Happy Thanksgiving 🦃💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates @silverbackhulkx Travis Mash Ryan Hungate

68,700 görüntüleme • 9 ay önce

🚨575 LIFETIME BENCH PRESS PR🚨 Travis Mash Official Strength Debates Jeromy Bryk- Strength and Physique Coach @hulkzilla2489 Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

🚨575 LIFETIME BENCH PRESS PR🚨 Travis Mash Official Strength Debates Jeromy Bryk- Strength and Physique Coach @hulkzilla2489 Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

106,754 görüntüleme • 1 yıl önce

All this talk about a 315 lb single rep bench press??? Big deal. Here's a set of 315x27

All this talk about a 315 lb single rep bench press??? Big deal. Here's a set of 315x27

36,446 görüntüleme • 6 ay önce

First lift in the home gym 💪 Homemade seal row "machine" Gotta grow this back until it's unbeatable

First lift in the home gym 💪 Homemade seal row "machine" Gotta grow this back until it's unbeatable

12,744 görüntüleme • 2 ay önce

140x10 Curl Bar Triceps Extensions Big triceps lead to a bigger bench press 💪 Travis Mash Jeromy Bryk | Strength+Physique Coach💯 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

140x10 Curl Bar Triceps Extensions Big triceps lead to a bigger bench press 💪 Travis Mash Jeromy Bryk | Strength+Physique Coach💯 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

32,442 görüntüleme • 1 yıl önce