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18 Pull Ups - 234 Lbs Bodyweight

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Scott Forsyth

5,984 subscribers

189,995 次观看 • 7 天前 •via X (Twitter)

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I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?
0:27

I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?

Freeman⚓️💪🏼

126,350 次观看 • 3 天前

Antmaxxing in the gym today. 3x5 pullups with 25% bodyweight. 2 years ago I couldn’t do 3 normal pull ups 😅
0:50

Antmaxxing in the gym today. 3x5 pullups with 25% bodyweight. 2 years ago I couldn’t do 3 normal pull ups 😅

Rob Hallam

21,918 次观看 • 29 天前

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!
0:22

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

129,069 次观看 • 2 个月前

This gym BADDIE was stunned watching King68 make pull-ups look easy at 250 lbs body weight 😳💪
0:24

This gym BADDIE was stunned watching King68 make pull-ups look easy at 250 lbs body weight 😳💪

Sen

250,740 次观看 • 6 个月前

ChudTheBuilder Yeah, but can you FIGHT? For instance, I'm 6' 4" 245 lbs, bench press 270 lbs, 20 pull ups, 20 dips, 50 push ups but most important. I KNOW HOW TO FIGHT! All that "jacked and shredded" shit is for show.
0:27

ChudTheBuilder Yeah, but can you FIGHT? For instance, I'm 6' 4" 245 lbs, bench press 270 lbs, 20 pull ups, 20 dips, 50 push ups but most important. I KNOW HOW TO FIGHT! All that "jacked and shredded" shit is for show.

Nyhiem (Lord Abba) Freedmen 🇺🇸 ☪️7️⃣

29,537 次观看 • 9 个月前

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
0:31

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,224,433 次观看 • 8 个月前

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups
0:35

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

Tiara

478,042 次观看 • 3 年前

Pull ups - ❌ Pull Down - ✅
0:25

Pull ups - ❌ Pull Down - ✅

Tentacionsin

95,996 次观看 • 27 天前

Pull-Ups vs Chin-Ups — What’s the Difference?
0:20

Pull-Ups vs Chin-Ups — What’s the Difference?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

53,501 次观看 • 3 个月前

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
0:54

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 次观看 • 10 个月前

UPS driver pulled over to hit some pull-ups
0:48

UPS driver pulled over to hit some pull-ups

Dudes Posting Their W’s

248,095 次观看 • 10 个月前

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic
0:24

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

Greg O'Gallagher

33,101 次观看 • 4 个月前

"You can't do a REAL pull up!" "Your strength isn't FUNCTIONAL!" 5'10" 234 lbs 💪 I don't know what a pull up is so I did them all to be safe 🤷‍♂️ Official Strength Debates Calisthenic Kyle Jeromy Bryk- Strength and Physique Coach Travis Mash Bartek Ka
0:54

"You can't do a REAL pull up!" "Your strength isn't FUNCTIONAL!" 5'10" 234 lbs 💪 I don't know what a pull up is so I did them all to be safe 🤷‍♂️ Official Strength Debates Calisthenic Kyle Jeromy Bryk- Strength and Physique Coach Travis Mash Bartek Ka

Scott Forsyth

232,347 次观看 • 3 天前

Pull ups + back progress
0:36

Pull ups + back progress

TECTONE 🇺🇸

62,129 次观看 • 9 个月前

One-fingered pull-ups
0:24

One-fingered pull-ups

Kevin Parry

23,928 次观看 • 26 天前

Do your pull-ups
0:25

Do your pull-ups

Marine Juggernaut | DOC JOKER

17,621 次观看 • 1 年前