
Meech
@DemetriusHarmon • 1,250,994 subscribers
founder of You Matter — host of Eats with Meech & Between You And Me 📍 Detroit | LA — 📩 [email protected]
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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
Meecha Clause398,420 Aufrufe • vor 9 Monaten
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