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The science of longevity made simple. The future of health is self-engineered.

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4 supplements I'm getting my aging parents to take: 1. Creatine.

4 supplements I'm getting my aging parents to take: 1. Creatine.

991,373 просмотров • 1 месяц назад

Andrew Huberman just released a new 2+ hour podcast with Steven Bartlett. At 50, he broke down the 10 most important protocols for: • Mental health • Physical health • Performance 1. Hydrate immediately after waking.

Andrew Huberman just released a new 2+ hour podcast with Steven Bartlett. At 50, he broke down the 10 most important protocols for: • Mental health • Physical health • Performance 1. Hydrate immediately after waking.

205,761 просмотров • 25 дней назад

2. Scalp massage (5–10 min/day) Gentle daily massage increases blood flow, delivers oxygen, and removes tension from the scalp. A 2016 study showed that massage led to thicker hair after 24 weeks. Add nourishing oil (rosemary, pumpkin seed, or peppermint) for extra benefit.

2. Scalp massage (5–10 min/day) Gentle daily massage increases blood flow, delivers oxygen, and removes tension from the scalp. A 2016 study showed that massage led to thicker hair after 24 weeks. Add nourishing oil (rosemary, pumpkin seed, or peppermint) for extra benefit.

462,824 просмотров • 1 год назад

TOP 6 signs your body is depleted of magnesium (most ignore this): 1. Waking up at 3-4 AM

TOP 6 signs your body is depleted of magnesium (most ignore this): 1. Waking up at 3-4 AM

148,231 просмотров • 4 месяцев назад

Nattokinase is truly a remarkable supplement. At 10,800 FU daily, it reverses arterial plague in 66.5% of patients over 12 months, with no side effects. The rest of the data is even more insane:

Nattokinase is truly a remarkable supplement. At 10,800 FU daily, it reverses arterial plague in 66.5% of patients over 12 months, with no side effects. The rest of the data is even more insane:

88,949 просмотров • 3 месяцев назад

Andrew Huberman just revealed his 7 newest protocols that makes the biggest difference to your brain, body, and sleep: 1. Phone light is killing you.

Andrew Huberman just revealed his 7 newest protocols that makes the biggest difference to your brain, body, and sleep: 1. Phone light is killing you.

17,197 просмотров • 24 дней назад

Scientists just discovered a mushroom can actually help grow your brain. Lion mane is Nobel prize winning discovery — helping your brain survive, repair, and communicate. Here's everything you need to know (& how to use it):

Scientists just discovered a mushroom can actually help grow your brain. Lion mane is Nobel prize winning discovery — helping your brain survive, repair, and communicate. Here's everything you need to know (& how to use it):

53,030 просмотров • 3 месяцев назад

Nitric Oxide deficiency is aging you faster than your birthday. It causes stiff arteries, slow recovery, erectile dysfunction, and hypertension. Here are 6 signs you need to restore nitric oxide: 1. Cold hand and feet.

Nitric Oxide deficiency is aging you faster than your birthday. It causes stiff arteries, slow recovery, erectile dysfunction, and hypertension. Here are 6 signs you need to restore nitric oxide: 1. Cold hand and feet.

53,213 просмотров • 3 месяцев назад

The secret to living to 100 is HIGH CHOLESTEROL. In a study tracking over 800,000 people for 35 years, Dr. Ben Bikman exposes the lies about cholesterol being “bad”: 1. Every single centenarian had HIGH total cholesterol.

The secret to living to 100 is HIGH CHOLESTEROL. In a study tracking over 800,000 people for 35 years, Dr. Ben Bikman exposes the lies about cholesterol being “bad”: 1. Every single centenarian had HIGH total cholesterol.

40,659 просмотров • 3 месяцев назад

Mechanical tension is king It’s not how much weight you lift. It’s how much tension the muscle experiences. • Slow eccentrics (3–4 sec lowering) • Full range of motion • Pauses at peak contraction This activates more motor units & more gains.

Mechanical tension is king It’s not how much weight you lift. It’s how much tension the muscle experiences. • Slow eccentrics (3–4 sec lowering) • Full range of motion • Pauses at peak contraction This activates more motor units & more gains.

78,564 просмотров • 1 год назад

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