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Andrew Huberman just revealed his 7 newest protocols that makes the biggest difference to your brain, body, and sleep: 1. Phone light is killing you.

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Dr. Biohacker

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17,197 görüntüleme • 8 gün önce •via X (Twitter)

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Andrew Huberman just leaked his top 10 free longevity protocols to keep his body and brain healthy on the latest Diary of a CEO podcast I clipped them and broke them down so you can steal the whole system in 2 minutes: 1. Throw your phone away for 2 hours a day.
0:44

Andrew Huberman just leaked his top 10 free longevity protocols to keep his body and brain healthy on the latest Diary of a CEO podcast I clipped them and broke them down so you can steal the whole system in 2 minutes: 1. Throw your phone away for 2 hours a day.

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Alia Crum is a Stanford psychologist who proved stress isn't killing you — your beliefs about it are. On Huberman Lab, she revealed 7 "normal" habits that wreck your sleep, mood, and nervous system: 1) Trying to "manage" your stress.
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Alia Crum is a Stanford psychologist who proved stress isn't killing you — your beliefs about it are. On Huberman Lab, she revealed 7 "normal" habits that wreck your sleep, mood, and nervous system: 1) Trying to "manage" your stress.

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Andrew Huberman told Steven Bartlett: “Waste gets rinsed from the brain at night. One bad night and fluid sits under the eyes. That puff is lymph, cortisol and junk that never left.” He shared 6 ways to improve your sleep: 1. Side sleep is how the brain takes the trash out.
1:23

Andrew Huberman told Steven Bartlett: “Waste gets rinsed from the brain at night. One bad night and fluid sits under the eyes. That puff is lymph, cortisol and junk that never left.” He shared 6 ways to improve your sleep: 1. Side sleep is how the brain takes the trash out.

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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.
5:28

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

Huberman Lab Clips

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"If you see a great sleep score, cognitively and physically, you perform better the next day — even if your sleep wasn't that great." Andrew D. Huberman, Ph.D.
1:23

"If you see a great sleep score, cognitively and physically, you perform better the next day — even if your sleep wasn't that great." Andrew D. Huberman, Ph.D.

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Andrew Huberman revealed why your sleep schedule matters more than you think Most people thrive on 10-11pm to 6-7am—but night owls and early birds are wired differently by genes. First half of night: Deep repair, growth hormone release, motor skill learning. Second half (REM): Intense emotional processing—like free therapy, sorting baggage without adrenaline overload. Pro tip: Don't grab your phone first thing—give 5-10 minutes for subconscious insights to surface. Everyone's waking up to how sleep stages shape body, brain, and mood... 4:37 Huberman breakdown inside—life-changing.
4:36

Andrew Huberman revealed why your sleep schedule matters more than you think Most people thrive on 10-11pm to 6-7am—but night owls and early birds are wired differently by genes. First half of night: Deep repair, growth hormone release, motor skill learning. Second half (REM): Intense emotional processing—like free therapy, sorting baggage without adrenaline overload. Pro tip: Don't grab your phone first thing—give 5-10 minutes for subconscious insights to surface. Everyone's waking up to how sleep stages shape body, brain, and mood... 4:37 Huberman breakdown inside—life-changing.

Camus

168,148 görüntüleme • 8 ay önce

Andrew Huberman is a Stanford neuroscientist who's studied the brain for 25+ years. On Chris Williamson's podcast, he broke down what cortisol is doing to your energy, sleep, and burnout. 8 truths on why you're wired and exhausted: 1) Cortisol isn't your enemy — it's energy.
0:38

Andrew Huberman is a Stanford neuroscientist who's studied the brain for 25+ years. On Chris Williamson's podcast, he broke down what cortisol is doing to your energy, sleep, and burnout. 8 truths on why you're wired and exhausted: 1) Cortisol isn't your enemy — it's energy.

Matthew LaBosco

42,384 görüntüleme • 3 ay önce

Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?
3:12

Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?

Camus

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Andrew Huberman has studied the human brain for 20+ years. Here’s a video of him explaining exactly what caffeine does to your body and brain. After watching, stay with me for the breakdown:
1:59

Andrew Huberman has studied the human brain for 20+ years. Here’s a video of him explaining exactly what caffeine does to your body and brain. After watching, stay with me for the breakdown:

Harry Psaros

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BREAKING NEWS: We just launched our newest products Eight Sleep ✅Pod 5 ✅Hydro-powered Blanket for 2x thermal coverage ✅Base with zero-gravity elevation & surround-sound w/ Andrew D. Huberman, Ph.D. content ✅AI that monitors your health while you sleep Get yours👉
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BREAKING NEWS: We just launched our newest products Eight Sleep ✅Pod 5 ✅Hydro-powered Blanket for 2x thermal coverage ✅Base with zero-gravity elevation & surround-sound w/ Andrew D. Huberman, Ph.D. content ✅AI that monitors your health while you sleep Get yours👉

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Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?
0:29

Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?

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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how to use exercise to gain energy and avoid burnout. - When you start moving, your adrenals release adrenaline that travels body-to-brain, instantly boosting physical energy and mental focus. - Normal caffeine use or hard training won’t deplete your adrenals; true adrenal failure is a rare medical condition. - Exercises like squats, deadlifts, pull-ups, presses, and other multi-joint moves engage core musculature, driving epinephrine, norepinephrine, and dopamine spikes that sharpen attention and motivation.
9:18

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how to use exercise to gain energy and avoid burnout. - When you start moving, your adrenals release adrenaline that travels body-to-brain, instantly boosting physical energy and mental focus. - Normal caffeine use or hard training won’t deplete your adrenals; true adrenal failure is a rare medical condition. - Exercises like squats, deadlifts, pull-ups, presses, and other multi-joint moves engage core musculature, driving epinephrine, norepinephrine, and dopamine spikes that sharpen attention and motivation.

Huberman Lab Clips

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A Stanford psychiatrist demonstrated that living without pain or boredom is a major cause of depression and anxiety. She revealed 5 habits you do every day that destroy your brain: ↓↓ 1. Grabbing your phone at the slightest discomfort.

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1:06

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Jake Gilman

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Matthew Walker is the UC Berkeley sleep neuroscientist behind 'Why We Sleep' — he proved sleep loss drives heart disease, Alzheimer's, and immune collapse. On Joe Rogan, he revealed 6 "normal" habits that wreck your sleep, brain, and immune system: 1) Burning one night of sleep
0:24

Matthew Walker is the UC Berkeley sleep neuroscientist behind 'Why We Sleep' — he proved sleep loss drives heart disease, Alzheimer's, and immune collapse. On Joe Rogan, he revealed 6 "normal" habits that wreck your sleep, brain, and immune system: 1) Burning one night of sleep

Matthew LaBosco

348,758 görüntüleme • 3 ay önce

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.
2:55

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

Dr. Rhonda Patrick

86,509 görüntüleme • 11 ay önce

Andrew Huberman on the impact of vaping cannabis. "A small amount of cannabis vaped seems to help with sleep. It's probably robbing you of some slow-wave sleep and rapid eye movement sleep that would be beneficial, but I'll mention an alternative you could try. In the meantime, why not use a small amount of edible cannabis to essentially remove the cancer risk?" Andrew D. Huberman, Ph.D.
8:26

Andrew Huberman on the impact of vaping cannabis. "A small amount of cannabis vaped seems to help with sleep. It's probably robbing you of some slow-wave sleep and rapid eye movement sleep that would be beneficial, but I'll mention an alternative you could try. In the meantime, why not use a small amount of edible cannabis to essentially remove the cancer risk?" Andrew D. Huberman, Ph.D.

Shawn Ryan

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How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.
5:28

How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.

Huberman Lab Clips

32,899 görüntüleme • 26 gün önce