Dr. Biohacker's banner

Dr. Biohacker

@Dr_Biohacker • 66,673 subscribers

The science of longevity made simple. The future of health is self-engineered.

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

4 supplements I'm getting my aging parents to take: 1. Creatine.

4 supplements I'm getting my aging parents to take: 1. Creatine.

991,373 görüntüleme • 1 ay önce

Andrew Huberman just released a new 2+ hour podcast with Steven Bartlett. At 50, he broke down the 10 most important protocols for: • Mental health • Physical health • Performance 1. Hydrate immediately after waking.

Andrew Huberman just released a new 2+ hour podcast with Steven Bartlett. At 50, he broke down the 10 most important protocols for: • Mental health • Physical health • Performance 1. Hydrate immediately after waking.

205,761 görüntüleme • 25 gün önce

2. Scalp massage (5–10 min/day) Gentle daily massage increases blood flow, delivers oxygen, and removes tension from the scalp. A 2016 study showed that massage led to thicker hair after 24 weeks. Add nourishing oil (rosemary, pumpkin seed, or peppermint) for extra benefit.

2. Scalp massage (5–10 min/day) Gentle daily massage increases blood flow, delivers oxygen, and removes tension from the scalp. A 2016 study showed that massage led to thicker hair after 24 weeks. Add nourishing oil (rosemary, pumpkin seed, or peppermint) for extra benefit.

462,824 görüntüleme • 1 yıl önce

TOP 6 signs your body is depleted of magnesium (most ignore this): 1. Waking up at 3-4 AM

TOP 6 signs your body is depleted of magnesium (most ignore this): 1. Waking up at 3-4 AM

148,231 görüntüleme • 4 ay önce

Nattokinase is truly a remarkable supplement. At 10,800 FU daily, it reverses arterial plague in 66.5% of patients over 12 months, with no side effects. The rest of the data is even more insane:

Nattokinase is truly a remarkable supplement. At 10,800 FU daily, it reverses arterial plague in 66.5% of patients over 12 months, with no side effects. The rest of the data is even more insane:

88,949 görüntüleme • 3 ay önce

Andrew Huberman just revealed his 7 newest protocols that makes the biggest difference to your brain, body, and sleep: 1. Phone light is killing you.

Andrew Huberman just revealed his 7 newest protocols that makes the biggest difference to your brain, body, and sleep: 1. Phone light is killing you.

17,197 görüntüleme • 24 gün önce

Scientists just discovered a mushroom can actually help grow your brain. Lion mane is Nobel prize winning discovery — helping your brain survive, repair, and communicate. Here's everything you need to know (& how to use it):

Scientists just discovered a mushroom can actually help grow your brain. Lion mane is Nobel prize winning discovery — helping your brain survive, repair, and communicate. Here's everything you need to know (& how to use it):

53,030 görüntüleme • 3 ay önce

Nitric Oxide deficiency is aging you faster than your birthday. It causes stiff arteries, slow recovery, erectile dysfunction, and hypertension. Here are 6 signs you need to restore nitric oxide: 1. Cold hand and feet.

Nitric Oxide deficiency is aging you faster than your birthday. It causes stiff arteries, slow recovery, erectile dysfunction, and hypertension. Here are 6 signs you need to restore nitric oxide: 1. Cold hand and feet.

53,213 görüntüleme • 3 ay önce

The secret to living to 100 is HIGH CHOLESTEROL. In a study tracking over 800,000 people for 35 years, Dr. Ben Bikman exposes the lies about cholesterol being “bad”: 1. Every single centenarian had HIGH total cholesterol.

The secret to living to 100 is HIGH CHOLESTEROL. In a study tracking over 800,000 people for 35 years, Dr. Ben Bikman exposes the lies about cholesterol being “bad”: 1. Every single centenarian had HIGH total cholesterol.

40,659 görüntüleme • 3 ay önce

Mechanical tension is king It’s not how much weight you lift. It’s how much tension the muscle experiences. • Slow eccentrics (3–4 sec lowering) • Full range of motion • Pauses at peak contraction This activates more motor units & more gains.

Mechanical tension is king It’s not how much weight you lift. It’s how much tension the muscle experiences. • Slow eccentrics (3–4 sec lowering) • Full range of motion • Pauses at peak contraction This activates more motor units & more gains.

78,564 görüntüleme • 1 yıl önce

Daha fazla içerik yok.