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Erwan Le Corre

@ErwanLeCorre • 59,351 subscribers

Set 3× U.S. national records in static breath-holding. Founder of BreathHoldWork® and MovNat®. Free thinker.

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What real deep squat looks like. It’s not just a position, it’s also a full range movement. It’s got to be swift, balanced, controlled, adjustable, and relaxed. PS: I’m 55.

What real deep squat looks like. It’s not just a position, it’s also a full range movement. It’s got to be swift, balanced, controlled, adjustable, and relaxed. PS: I’m 55.

806,010 Aufrufe • vor 2 Tagen

A herd of zoo humans brought to the beach for the first time of their life, having no clue what’s coming or what to do. This is modern mankind. UNAWARE.

A herd of zoo humans brought to the beach for the first time of their life, having no clue what’s coming or what to do. This is modern mankind. UNAWARE.

1,405,856 Aufrufe • vor 3 Jahren

Incredible that such sophisticated structure, biological technology and beauty happened “randomly.” 😅

Incredible that such sophisticated structure, biological technology and beauty happened “randomly.” 😅

620,519 Aufrufe • vor 3 Jahren

Here's what it looks like. Don't force maximum amplitude on the first cycle. This is why I start with moderate amplitude and build progressively to warm up the body to full range. Finally, forced exhale to - nearly - empty then max inhale to the fullest. That's what I call "maxiventilation." ONCE the warmup is done, make sure to take 2-3 regular breath cycles between each maximum breath cycle, to reset your nervous system to a calm state. You can find the full context, variations of this exercise, and integration into practice inside the Masterclass. That, and much more.

Here's what it looks like. Don't force maximum amplitude on the first cycle. This is why I start with moderate amplitude and build progressively to warm up the body to full range. Finally, forced exhale to - nearly - empty then max inhale to the fullest. That's what I call "maxiventilation." ONCE the warmup is done, make sure to take 2-3 regular breath cycles between each maximum breath cycle, to reset your nervous system to a calm state. You can find the full context, variations of this exercise, and integration into practice inside the Masterclass. That, and much more.

49,703 Aufrufe • vor 4 Monaten

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