Erwan Le Corre
@ErwanLeCorre • 57,228 subscribers
Set 3× U.S. national records in static breath-holding. Nervous system recalibration. Founder of BreathHoldWork® and MovNat®.
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Incredible that such sophisticated structure, biological technology and beauty happened “randomly.” 😅
Erwan Le Corre620,466 görüntüleme • 3 yıl önce
Here's what it looks like. Don't force maximum amplitude on the first cycle. This is why I start with moderate amplitude and build progressively to warm up the body to full range. Finally, forced exhale to - nearly - empty then max inhale to the fullest. That's what I call "maxiventilation." ONCE the warmup is done, make sure to take 2-3 regular breath cycles between each maximum breath cycle, to reset your nervous system to a calm state. You can find the full context, variations of this exercise, and integration into practice inside the Masterclass. That, and much more.
Erwan Le Corre49,504 görüntüleme • 2 ay önce
Daha fazla içerik yok.