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Here's what it looks like. Don't force maximum amplitude on the first cycle. This is why I start with moderate amplitude and build progressively to warm up the body to full range. Finally, forced exhale to - nearly - empty then max inhale to the fullest. That's what I... show more

Erwan Le Corre

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49,504 views • 3 months ago •via X (Twitter)

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Today we're launching Amplitude MCP MCP was made for data analytics. Ask a vague question and have an AI model iteratively query Amplitude to find you insights. Amplitude MCP exposes all of Amplitude's functionality so an agent can interact with it directly. It allows you to use Amplitude without having to know anything about Amplitude's user interface or your data taxonomy. It uses the intelligence of off the shelf AI agents, including Claude, Gemini, and Cursor, to query Amplitude data you already have to find answers. It leverages all of your existing Amplitude data and how it's used to navigate through large complex behavioral datasets. You can have conversations about your product data directly inside any AI model with MCP. It can create Amplitude dashboards and notebooks with what it finds and even make recommendations. This is the best MCP use case I've ever seen. Watching an AI agent think, reason, query Amplitude, and then repeat that process iteratively is magical. See it in action:

Today we're launching Amplitude MCP MCP was made for data analytics. Ask a vague question and have an AI model iteratively query Amplitude to find you insights. Amplitude MCP exposes all of Amplitude's functionality so an agent can interact with it directly. It allows you to use Amplitude without having to know anything about Amplitude's user interface or your data taxonomy. It uses the intelligence of off the shelf AI agents, including Claude, Gemini, and Cursor, to query Amplitude data you already have to find answers. It leverages all of your existing Amplitude data and how it's used to navigate through large complex behavioral datasets. You can have conversations about your product data directly inside any AI model with MCP. It can create Amplitude dashboards and notebooks with what it finds and even make recommendations. This is the best MCP use case I've ever seen. Watching an AI agent think, reason, query Amplitude, and then repeat that process iteratively is magical. See it in action:

Spenser Skates

32,315 views • 8 months ago

My morning as a 66-year-old functional medicine doctor starts before I even touch my phone. Every morning I come out to my rooftop and let the sunlight hit my eyes. Morning light is one of the most powerful signals you can give your body. It resets your circadian rhythm, regulates melatonin, and reminds your biology what time it is. We’re designed to live in sync with nature. Light is how we do that. Then I sit down and do breathwork. Five minutes. Three-minute cycle, breath hold, two-minute cycle, breath hold. Simple. But what happens inside your body is anything but. Your nervous system settles, oxygen floods your blood, and this deep stillness kicks in that’s hard to explain until you feel it. Then some Chi Gong and meditation to close it out. No screens. No email. Just light, breath, movement, and stillness before the world asks anything of me. That’s the foundation. Try it for one week and tell me what happens. 👇

My morning as a 66-year-old functional medicine doctor starts before I even touch my phone. Every morning I come out to my rooftop and let the sunlight hit my eyes. Morning light is one of the most powerful signals you can give your body. It resets your circadian rhythm, regulates melatonin, and reminds your biology what time it is. We’re designed to live in sync with nature. Light is how we do that. Then I sit down and do breathwork. Five minutes. Three-minute cycle, breath hold, two-minute cycle, breath hold. Simple. But what happens inside your body is anything but. Your nervous system settles, oxygen floods your blood, and this deep stillness kicks in that’s hard to explain until you feel it. Then some Chi Gong and meditation to close it out. No screens. No email. Just light, breath, movement, and stillness before the world asks anything of me. That’s the foundation. Try it for one week and tell me what happens. 👇

Mark Hyman, M.D.

45,083 views • 1 month ago

"You know, I don't, I have not changed. I really make the movies for myself. I really, really do." Q: "For no one else, or just sort of like what you ultimately want to see in them?" "Yeah, I think so." Q: "As a fan yourself, too? "What I want to see, yeah, like as a, like, you only have the benchmark of yourself. Like, if you ever try and make a movie for someone other than yourself... I feel like you're going to blow it. "Because you can't, you don't know how anyone else is going to feel. So like, you know, you go, 'okay, do I find that emotionally real? Do I find that interesting? Is that the Krypton I want to go to? Is that the Superman I want to see fight?' "You know, those are the questions you ask yourself constantly. And I think once you, if you're constantly answering yes to that, then you'll end up the more, the film will end up being more interesting to you. "And ultimately, the film being interesting to you allows you to make the movie better because you're interested. "If you make it for someone else over a two-year period, you're just going to not give a sh*t at some point because you're just like, 'I don't care. This is not my movie. I don't care about this movie because I made it for someone else.'" Q: "I imagine that's a very hard thing to do in Hollywood, though, is to keep your vision clear with so much collaboration, with so much going on, with so many other people in the mix." "It really depends on the project. For instance, it was hard on Guardians, you know, where I feel like what ended up happening on that movie was people, we did end up, they did end up asking me like, 'this is for kids, right?' "And I got to honestly say that I knew it was for kids, but I didn't want to make it for kids. You know what I mean? And I think that's what happened to that movie. It did get like second guessed at the end and turned more into a movie for kids. "My point of view is I can think like a child if I want. I have that enthusiasm for movies and what I think is cool. You, the collective you, don't need to try and second guess me and go, 'this is what we think a kid would like.' "And then it's like, 'oh, a song' or whatever. Then you're just like, 'okay, whatever.'"

"You know, I don't, I have not changed. I really make the movies for myself. I really, really do." Q: "For no one else, or just sort of like what you ultimately want to see in them?" "Yeah, I think so." Q: "As a fan yourself, too? "What I want to see, yeah, like as a, like, you only have the benchmark of yourself. Like, if you ever try and make a movie for someone other than yourself... I feel like you're going to blow it. "Because you can't, you don't know how anyone else is going to feel. So like, you know, you go, 'okay, do I find that emotionally real? Do I find that interesting? Is that the Krypton I want to go to? Is that the Superman I want to see fight?' "You know, those are the questions you ask yourself constantly. And I think once you, if you're constantly answering yes to that, then you'll end up the more, the film will end up being more interesting to you. "And ultimately, the film being interesting to you allows you to make the movie better because you're interested. "If you make it for someone else over a two-year period, you're just going to not give a sh*t at some point because you're just like, 'I don't care. This is not my movie. I don't care about this movie because I made it for someone else.'" Q: "I imagine that's a very hard thing to do in Hollywood, though, is to keep your vision clear with so much collaboration, with so much going on, with so many other people in the mix." "It really depends on the project. For instance, it was hard on Guardians, you know, where I feel like what ended up happening on that movie was people, we did end up, they did end up asking me like, 'this is for kids, right?' "And I got to honestly say that I knew it was for kids, but I didn't want to make it for kids. You know what I mean? And I think that's what happened to that movie. It did get like second guessed at the end and turned more into a movie for kids. "My point of view is I can think like a child if I want. I have that enthusiasm for movies and what I think is cool. You, the collective you, don't need to try and second guess me and go, 'this is what we think a kid would like.' "And then it's like, 'oh, a song' or whatever. Then you're just like, 'okay, whatever.'"

Zack Snyder Film

334,960 views • 7 months ago

Sam Altman: “Build the fastest-iterating company the world has ever seen” “The cycle here is basically: talk to customer to understand pain point → build product to address that → get that in front of user → see what they do → repeat cycle. This cycle is how you iterate and improve. The law of compound growth being what it is: if you can get 2% better every iteration cycle, your iteration cycle is every four hours rather than every four weeks, and you compound that over the course of a few years, you’ll be in a very very different place. Make it one of your top goals to build the fastest iterating company the world has ever seen.” Source: Stanford Online

Sam Altman: “Build the fastest-iterating company the world has ever seen” “The cycle here is basically: talk to customer to understand pain point → build product to address that → get that in front of user → see what they do → repeat cycle. This cycle is how you iterate and improve. The law of compound growth being what it is: if you can get 2% better every iteration cycle, your iteration cycle is every four hours rather than every four weeks, and you compound that over the course of a few years, you’ll be in a very very different place. Make it one of your top goals to build the fastest iterating company the world has ever seen.” Source: Stanford Online

Startup Archive

266,607 views • 2 years ago

🚨NEW: On the trial of Tyler Robinson, Erika Kirk explains why she wants it to be public: "I want there to be no hesitation in understanding of what happened to my husband that day." "I want there to always be full transparency, because what I don't want to have happen is for there not to be, and then I am relying then on social media and other news outlets to explain the narrative, rather than saying, "Hey, this is what happened. This is what you... Here's all of the facts on the table for you guys to see." "You guys can see on full display what happened to my husband, and there is no if, ands, or buts, or confusion as to who did it and why."

🚨NEW: On the trial of Tyler Robinson, Erika Kirk explains why she wants it to be public: "I want there to be no hesitation in understanding of what happened to my husband that day." "I want there to always be full transparency, because what I don't want to have happen is for there not to be, and then I am relying then on social media and other news outlets to explain the narrative, rather than saying, "Hey, this is what happened. This is what you... Here's all of the facts on the table for you guys to see." "You guys can see on full display what happened to my husband, and there is no if, ands, or buts, or confusion as to who did it and why."

Gunther Eagleman™

55,622 views • 5 months ago

Here's a reminder of the environment that spawned the Enoch Burke suitation. And as much as I find him insufferable to listen to, I'll support him to the last. This is reality, this is what they did. Thankfully the US Department of State is finally investigating this seismic Irish event.

Here's a reminder of the environment that spawned the Enoch Burke suitation. And as much as I find him insufferable to listen to, I'll support him to the last. This is reality, this is what they did. Thankfully the US Department of State is finally investigating this seismic Irish event.

Cormac Laffan 🇮🇪

108,801 views • 7 months ago

You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.

You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.

Official Strength Debates

10,798 views • 1 month ago

THIS IS HOW $BTC BEAR CYCLES ACTUALLY WORK During the bull cycle, $BTC moves in ascending channels Each channel breaks up, consolidates, then continues higher The bear cycle works exactly the same way - just in the opposite direction Descending channels. Each one breaks down, consolidates, then continues lower That's what you're looking at right now We're currently passed the second descending channel of this bear cycle Each channel lower brings more panic and more capitulation And that's exactly when most people sell The third channel is already forming - and it points to one zone Target: $47k (MA 350) The level that has ended every bear cycle in Bitcoin history I called the $BTC crash from $126k before it happened - publicly, on this page Every local move since then - mapped out here too The next update is the most important one this cycle - we're approaching the level where the real bottom forms Follow now to not miss the update - turn on notifications to see it first

THIS IS HOW $BTC BEAR CYCLES ACTUALLY WORK During the bull cycle, $BTC moves in ascending channels Each channel breaks up, consolidates, then continues higher The bear cycle works exactly the same way - just in the opposite direction Descending channels. Each one breaks down, consolidates, then continues lower That's what you're looking at right now We're currently passed the second descending channel of this bear cycle Each channel lower brings more panic and more capitulation And that's exactly when most people sell The third channel is already forming - and it points to one zone Target: $47k (MA 350) The level that has ended every bear cycle in Bitcoin history I called the $BTC crash from $126k before it happened - publicly, on this page Every local move since then - mapped out here too The next update is the most important one this cycle - we're approaching the level where the real bottom forms Follow now to not miss the update - turn on notifications to see it first

bee🐝

16,988 views • 1 month ago

Zack Snyder thought it was important to take Legend of the Guardians: The Owls of Ga'Hoole totally seriously even though it was "for kids." "Well that's 100% the reason why it is what it is. I wanted to take the world 100% seriously and I wasn't making this movie going 'it's a kid's movie so don't worry about it' or whatever. "Like 'hey dad, mom and dad, look here's a double entendre so you can have something to laugh at.' I didn't want to do that at all. "I was like 'no, we need to like, this is this kid's movie, this movie is the drama, the relationships, all that, we have to take it 100% seriously' because the world needs to be real. "I mean it's talking owls so you've got to go pretty far to get people to believe it, and I think that that's why the tone is what it is."

Zack Snyder thought it was important to take Legend of the Guardians: The Owls of Ga'Hoole totally seriously even though it was "for kids." "Well that's 100% the reason why it is what it is. I wanted to take the world 100% seriously and I wasn't making this movie going 'it's a kid's movie so don't worry about it' or whatever. "Like 'hey dad, mom and dad, look here's a double entendre so you can have something to laugh at.' I didn't want to do that at all. "I was like 'no, we need to like, this is this kid's movie, this movie is the drama, the relationships, all that, we have to take it 100% seriously' because the world needs to be real. "I mean it's talking owls so you've got to go pretty far to get people to believe it, and I think that that's why the tone is what it is."

Zack Snyder Film

38,220 views • 7 months ago

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

Luke Coutinho

19,573 views • 4 months ago

I love this idea from Jason Fried "Your only competition is your costs." Keep costs low, keep the team small, make stuff you want to use. You don't need the whole world: “A business is very simple. You got to make more than you spend. If you're making more than you spend, then your competition is your cost. That's what you're really in business against, how much it costs you to stay in business. It's not all the other alternatives that are on the market. You can't control what they're going to put out there, what they're going to price it at, all the things they're going to do. They're going to do what they're going to do. What I can control is how much it costs me to run my business, how much I sell my product for, and as long as I make more than I spend, I get to stay in business. And isn't that what this is all about, staying in business? That's what it's all about because I like this. I want to keep doing this. I can't keep doing it if I don't stay in business. I can't keep doing it if I make less than it costs me to make the things that I make. So I'm always thinking about the only competition I really have on an annual basis is to make sure that we make more as a company than it costs us to run the company. That's my real competition.”

I love this idea from Jason Fried "Your only competition is your costs." Keep costs low, keep the team small, make stuff you want to use. You don't need the whole world: “A business is very simple. You got to make more than you spend. If you're making more than you spend, then your competition is your cost. That's what you're really in business against, how much it costs you to stay in business. It's not all the other alternatives that are on the market. You can't control what they're going to put out there, what they're going to price it at, all the things they're going to do. They're going to do what they're going to do. What I can control is how much it costs me to run my business, how much I sell my product for, and as long as I make more than I spend, I get to stay in business. And isn't that what this is all about, staying in business? That's what it's all about because I like this. I want to keep doing this. I can't keep doing it if I don't stay in business. I can't keep doing it if I make less than it costs me to make the things that I make. So I'm always thinking about the only competition I really have on an annual basis is to make sure that we make more as a company than it costs us to run the company. That's my real competition.”

David Senra

102,993 views • 2 months ago

Australian Senator Pauline Hanson warns those who took the jab have compromised their body and health, while cardiologists state the shot absolutely compromises your heart. We were forced into vaccination with job losses and coercion as our liberties and rights were completely stripped away. I for one, refuse to shut up about it and drop it. "This is what the government has done to you! This is what the bureaucrats have done to you! You [were] led like sheep to the slaughter over having this vaccination against your will!"

Australian Senator Pauline Hanson warns those who took the jab have compromised their body and health, while cardiologists state the shot absolutely compromises your heart. We were forced into vaccination with job losses and coercion as our liberties and rights were completely stripped away. I for one, refuse to shut up about it and drop it. "This is what the government has done to you! This is what the bureaucrats have done to you! You [were] led like sheep to the slaughter over having this vaccination against your will!"

Bridgett Fertig

14,218 views • 4 months ago

VO2 MAX and exercise ability this charge is not showing you the maximum level of exercise that you're capable of It's showing you the (on average) minimum that you should be capable of respective to your age and VO2 max

VO2 MAX and exercise ability this charge is not showing you the maximum level of exercise that you're capable of It's showing you the (on average) minimum that you should be capable of respective to your age and VO2 max

AJAC

12,693 views • 1 year ago

Last week, I shared a chapter from my 2021 book Principles for Dealing with the Changing World Order that details the classic signs to watch for as the world geopolitical order breaks down in a classic progression of events that I call the "Big Cycle." By knowing what this classic process looks like and then comparing it with what is happening, one can better understand what is happening and what might happen. The article was very popular, getting more than 75 million views, and a number of people asked what it all meant for investing. Because so many people asked, I am now passing along to you the book's next chapter, "Investing in Light of the Big Cycle." I think that it gives a good perspective on investing at this time. You can read the full chapter here:

Last week, I shared a chapter from my 2021 book Principles for Dealing with the Changing World Order that details the classic signs to watch for as the world geopolitical order breaks down in a classic progression of events that I call the "Big Cycle." By knowing what this classic process looks like and then comparing it with what is happening, one can better understand what is happening and what might happen. The article was very popular, getting more than 75 million views, and a number of people asked what it all meant for investing. Because so many people asked, I am now passing along to you the book's next chapter, "Investing in Light of the Big Cycle." I think that it gives a good perspective on investing at this time. You can read the full chapter here:

Ray Dalio

67,713 views • 4 months ago

Ran into a Blazer EV owner who couldn’t charge above 28kW. She’s been living like this for 5,000+ miles since she bought the car new 🤯 I went up to her as I noticed the charging display on the Alpitronic - confirmed it wasn’t the charger limiting power - and then tried to get the Blazer to charge faster. First I checked that climate control was off and confirmed battery was warm and able to be fast charged I went into the store and got a 10mm socket to cycle the 12V power hoping to reset the car and that proved to not help Any ideas here? She’s going to shoot a follow up video for us once we get to the bottom of this! ⚡️

Ran into a Blazer EV owner who couldn’t charge above 28kW. She’s been living like this for 5,000+ miles since she bought the car new 🤯 I went up to her as I noticed the charging display on the Alpitronic - confirmed it wasn’t the charger limiting power - and then tried to get the Blazer to charge faster. First I checked that climate control was off and confirmed battery was warm and able to be fast charged I went into the store and got a 10mm socket to cycle the 12V power hoping to reset the car and that proved to not help Any ideas here? She’s going to shoot a follow up video for us once we get to the bottom of this! ⚡️

Kyle Conner

18,879 views • 9 months ago

👇🏽 AS YOU SLEEP, YOU RETURN HOME - Here’s a simple nightly ritual that can change everything if you let it. - Lie flat on your back. Palms open. Soft smile on your face — even if it feels forced at first. - That tiny smile tells your nervous system: you’re safe now. 1. Inhale through your nose for 4s 2. Hold for 2s 3. Exhale for 7s Do that three times. - Long exhales put the body into deep rest. The mind follows. The day begins to melt off your cells. - Then whisper this intention: “I now release the day. I call back my eternal energy. Only love.” - And seal it with this: As I sleep, I remember. As I rest, I rise. As I dream, I return home. - Night after night, this becomes your bridge back to safety, restoration, and remembrance. - Sleep is not the end of your day. It’s the doorway back to who you really are. If you want to watch the full podcast episode, comment word "EP92" and will send it to you.

👇🏽 AS YOU SLEEP, YOU RETURN HOME - Here’s a simple nightly ritual that can change everything if you let it. - Lie flat on your back. Palms open. Soft smile on your face — even if it feels forced at first. - That tiny smile tells your nervous system: you’re safe now. 1. Inhale through your nose for 4s 2. Hold for 2s 3. Exhale for 7s Do that three times. - Long exhales put the body into deep rest. The mind follows. The day begins to melt off your cells. - Then whisper this intention: “I now release the day. I call back my eternal energy. Only love.” - And seal it with this: As I sleep, I remember. As I rest, I rise. As I dream, I return home. - Night after night, this becomes your bridge back to safety, restoration, and remembrance. - Sleep is not the end of your day. It’s the doorway back to who you really are. If you want to watch the full podcast episode, comment word "EP92" and will send it to you.

The Spiritual Psychiatrist

37,821 views • 7 months ago

Marcus Spears, with some very pointed remarks about the shooting during the Kanas City Chiefs Super Bowl parade: "When I first heard it, you know what I thought, unfortunately, is this is who we are. This is who we are. So, now the ever-revolving cycle is going to start. The news outlets will talk about gun control. They'll have politicians from either side to talk about what needs to be done....And then we'll have a 'prayer's up,' I'm sure that's what's happening right now..."

Marcus Spears, with some very pointed remarks about the shooting during the Kanas City Chiefs Super Bowl parade: "When I first heard it, you know what I thought, unfortunately, is this is who we are. This is who we are. So, now the ever-revolving cycle is going to start. The news outlets will talk about gun control. They'll have politicians from either side to talk about what needs to be done....And then we'll have a 'prayer's up,' I'm sure that's what's happening right now..."

Awful Announcing

6,835,102 views • 2 years ago

FULL: FaZe Rain EXPOSED more evidence proving Temper is a p*dophile & plans on taking it to the police to have him LOCKED UP.. 😳 "I will take it to the police and try to execute this man to the fullest extent of the law”

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FULL: FaZe Rain EXPOSED more evidence proving Temper is a p*dophile & plans on taking it to the police to have him LOCKED UP.. 😳 "I will take it to the police and try to execute this man to the fullest extent of the law”

clip 🛸

826,051 views • 10 months ago

Bookmark and practice. HOW TO BUILD A WIDER WINDOW OF TOLERANCE: 1.Make sure you get proper sleep: start to sleep train yourself— putting yourself into bed even when you’re tired and waking yourself up, even if you can sleep. Training yourself to get 7-9 hours of sleep will help your body have more capacity to stay in that window. a protein-centered diet with as much “real” food as you can. Don’t stress about being perfect and move on quickly after you eat something unhealthy. 3.Practice breathwork: deep belly breathing is then best way to start. Take 3 breaths from the belly. Make the exhale longer than the inhale. Use this on a regular basis when you feel yourself getting dysregulated (going into hyperor hypo-arousal. 4.Use somatic practices: I have several you can refer back to under my reels. 5.Get movement every day: even a short walk will help you release sympathetic energy (being you back to your window) 6.Focus on relationships with people who help you feel: seen, heard, and not judged (aka safe.) 7.Make sure your body is balanced: pay specific attention to your metabolic health, inflammation, lowering your cortisol levels, and making sure you don’t have any issues with histamine intolerance.

Bookmark and practice. HOW TO BUILD A WIDER WINDOW OF TOLERANCE: 1.Make sure you get proper sleep: start to sleep train yourself— putting yourself into bed even when you’re tired and waking yourself up, even if you can sleep. Training yourself to get 7-9 hours of sleep will help your body have more capacity to stay in that window. a protein-centered diet with as much “real” food as you can. Don’t stress about being perfect and move on quickly after you eat something unhealthy. 3.Practice breathwork: deep belly breathing is then best way to start. Take 3 breaths from the belly. Make the exhale longer than the inhale. Use this on a regular basis when you feel yourself getting dysregulated (going into hyperor hypo-arousal. 4.Use somatic practices: I have several you can refer back to under my reels. 5.Get movement every day: even a short walk will help you release sympathetic energy (being you back to your window) 6.Focus on relationships with people who help you feel: seen, heard, and not judged (aka safe.) 7.Make sure your body is balanced: pay specific attention to your metabolic health, inflammation, lowering your cortisol levels, and making sure you don’t have any issues with histamine intolerance.

Dr. Nicole LePera

124,001 views • 1 year ago