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The_Fitness & Fitfoods

@FoodieeFit52111 • 26,617 subscribers

~FOOS IS NOT JUST A NESCESSITY,It's A PLEASSURE.🍎💪🍛

Shorts

Fitness Life 👇👇👍

Fitness Life 👇👇👍

2,971,204 görüntüleme

Chest Fitness Workout 🔥🔥

Chest Fitness Workout 🔥🔥

317,316 görüntüleme

Slow and controlled ❤️‍🔥 The rotation adds a whole new challenge 👀🔥🔥

Slow and controlled ❤️‍🔥 The rotation adds a whole new challenge 👀🔥🔥

601,206 görüntüleme

lower abs workout ..🔥🔥

lower abs workout ..🔥🔥

150,270 görüntüleme

DESTROY LOWER BELLY FAT 🔥 4 Moves, No Equipment *Target: Stubborn Lower Abs* *1.* Alternating Toe Reach *2.* Double Leg Reach *3.* Seated Cross Crunch *4.* Seated Leg In-Outs *4 x 30 REPS* - Feel the burn where it matters most. Do this circuit daily + clean diet = flat lower belly in weeks.

DESTROY LOWER BELLY FAT 🔥 4 Moves, No Equipment Target: Stubborn Lower Abs 1. Alternating Toe Reach 2. Double Leg Reach 3. Seated Cross Crunch 4. Seated Leg In-Outs 4 x 30 REPS - Feel the burn where it matters most. Do this circuit daily + clean diet = flat lower belly in weeks.

18,917 görüntüleme

Watch till end 🔥🔥 Six pack 💪💪

Watch till end 🔥🔥 Six pack 💪💪

420,288 görüntüleme

4 Home Moves to Lose Belly Fat, Slim Love Handles, and Sculpt Abs! 🔥🔥

4 Home Moves to Lose Belly Fat, Slim Love Handles, and Sculpt Abs! 🔥🔥

96,578 görüntüleme

🔋 1. NAD every morning. Skin cells repair overnight and they need cellular fuel to do it. That fuel drops sharply with age. That’s the mechanism, not a wellness trend. 🥩 2. 30g protein + collagen at every meal. ...🔥🔥

🔋 1. NAD every morning. Skin cells repair overnight and they need cellular fuel to do it. That fuel drops sharply with age. That’s the mechanism, not a wellness trend. 🥩 2. 30g protein + collagen at every meal. ...🔥🔥

59,403 görüntüleme

Abs Gym Fitness life 👇👇🔥

Abs Gym Fitness life 👇👇🔥

83,376 görüntüleme

15 min rockhard at home abs | | 📝: we all have abs, for it to show gotta be on calorie deficit. Abs are made in..🔥🔥

15 min rockhard at home abs | | 📝: we all have abs, for it to show gotta be on calorie deficit. Abs are made in..🔥🔥

46,587 görüntüleme

Watch till emd 👇👇 Bigger Chest Best Exercises at home 🔥🔥

Watch till emd 👇👇 Bigger Chest Best Exercises at home 🔥🔥

43,023 görüntüleme

FITNESS LIFE. 🔥🔥❤❤

FITNESS LIFE. 🔥🔥❤❤

90,791 görüntüleme

Shoulder Mobility. __ 🔥🔥

Shoulder Mobility. __ 🔥🔥

69,060 görüntüleme

Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥

Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥

27,292 görüntüleme

Functional training is more than strength or speed. Real performance comes from moving as one complete system—combining coordination, balance, control, and the ability to react instantly under pressure. These exercises are designed to build athletic movement that transfers directly to competition,...🔥

Functional training is more than strength or speed. Real performance comes from moving as one complete system—combining coordination, balance, control, and the ability to react instantly under pressure. These exercises are designed to build athletic movement that transfers directly to competition,...🔥

50,310 görüntüleme

Watch till end 👇👇

Watch till end 👇👇

25,116 görüntüleme

That’s not a pushup… that’s a whole strength challenge 😤🔥 1. *Base layer: human. Top layers: 2 more humans.* 2. *“Do 10 pushups” — Gym: Hold my friends.* 3. *Core, chest, triceps… and trust.* 4. *If your pushups don’t have a passenger, are you even t🔥🔥

That’s not a pushup… that’s a whole strength challenge 😤🔥 1. Base layer: human. Top layers: 2 more humans. 2. “Do 10 pushups” — Gym: Hold my friends. 3. Core, chest, triceps… and trust. 4. *If your pushups don’t have a passenger, are you even t🔥🔥

39,162 görüntüleme

Stop waiting until you're ready 🔥🔥

Stop waiting until you're ready 🔥🔥

53,859 görüntüleme

Want to build stronger, more defined abs? Start training your core with intention instead of just doing endless reps. A good ab workout should challenge your core through different movements while keeping every rep controlled. Focus on: • Proper form • Full range of motion • Controlled reps..🔥

Want to build stronger, more defined abs? Start training your core with intention instead of just doing endless reps. A good ab workout should challenge your core through different movements while keeping every rep controlled. Focus on: • Proper form • Full range of motion • Controlled reps..🔥

13,864 görüntüleme

Watch till end 👇👇 Belly fat burn workout 🔥💪

Watch till end 👇👇 Belly fat burn workout 🔥💪

53,874 görüntüleme

Videos

Anya Rossi

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Dumbbell Only Chest Workout 🔥

Dumbbell Only Chest Workout 🔥

The_Fitness & Fitfoods

196,088 görüntüleme • 1 ay önce

This is what REAL fitness looks like 🔥 No filters. No excuses. Just WORK. *Overhead plate lunges* *Kettlebell farmer carries* *Dumbbell snatches* *Sled pushes* *Street runs + Rowing till you can't breathe* She doesn't train to look pretty. She trains to be UNBREAKABLE.

This is what REAL fitness looks like 🔥 No filters. No excuses. Just WORK. Overhead plate lunges Kettlebell farmer carries Dumbbell snatches Sled pushes Street runs + Rowing till you can't breathe She doesn't train to look pretty. She trains to be UNBREAKABLE.

The_Fitness & Fitfoods

19,343 görüntüleme • 4 gün önce

🔥🔥Special BIG chest exercise‼️

🔥🔥Special BIG chest exercise‼️

The_Fitness & Fitfoods

276,655 görüntüleme • 2 ay önce

Watch till end 🔥 Belly fat burn workout 💪💪

Watch till end 🔥 Belly fat burn workout 💪💪

The_Fitness & Fitfoods

630,192 görüntüleme • 5 ay önce

ABS workout 🔥💪

ABS workout 🔥💪

The_Fitness & Fitfoods

460,072 görüntüleme • 5 ay önce

Want a stronger back and less back pain? 👀 Save these exercises and add them to your routine. Your back will thank you! 🤍 Consistency is key — don’t skip it🔥🔥

Want a stronger back and less back pain? 👀 Save these exercises and add them to your routine. Your back will thank you! 🤍 Consistency is key — don’t skip it🔥🔥

The_Fitness & Fitfoods

118,974 görüntüleme • 1 ay önce

SISSY SQUAT: VERDADERO AISLAMIENTO PARA TUS CUÁDRICEPS 🚨 👇👇

SISSY SQUAT: VERDADERO AISLAMIENTO PARA TUS CUÁDRICEPS 🚨 👇👇

The_Fitness & Fitfoods

248,779 görüntüleme • 3 ay önce

Watch till end!!

Watch till end!!

The_Fitness & Fitfoods

343,114 görüntüleme • 7 ay önce

Watch till end 👇👇👍

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Watch till end 👇👇👍

The_Fitness & Fitfoods

242,363 görüntüleme • 6 ay önce

From THIS 👉 to THAT 🔥 No more hiding that lower belly, let's burn it together 💑💦 Kneeling on the mat, zero excuses: ✅ Twists to snatch the waist ✅ Crunches to flatten lower belly ✅ Knee lifts for that deep core burn ✅ Full body twists for hourglass shape ⏳

From THIS 👉 to THAT 🔥 No more hiding that lower belly, let's burn it together 💑💦 Kneeling on the mat, zero excuses: ✅ Twists to snatch the waist ✅ Crunches to flatten lower belly ✅ Knee lifts for that deep core burn ✅ Full body twists for hourglass shape ⏳

The_Fitness & Fitfoods

21,424 görüntüleme • 18 gün önce

One machine. Four exercises.🔥🔥

One machine. Four exercises.🔥🔥

The_Fitness & Fitfoods

29,834 görüntüleme • 1 ay önce

Watch till emd 👇👇 Mini Band Lateral Raise..🔥🔥

Watch till emd 👇👇 Mini Band Lateral Raise..🔥🔥

The_Fitness & Fitfoods

43,670 görüntüleme • 1 ay önce

CARVE YOUR CORE IN 8 MIN ⏱️🔥 No gym. No equipment. Just FIRE ABS 🧱💥 Do each move for 20 sec x 4 rounds: 1️⃣ Alternating Leg Raises 🦵 2️⃣ Toe Touch Crunches ✋ 3️⃣ V-Ups / Hollow Rocks 🚀 4️⃣ Tuck Crunch Hold ⚡️ 5️⃣ Sit-up Reach 🧠 Short rest, full burn, lower belly GONE 😮‍💨

CARVE YOUR CORE IN 8 MIN ⏱️🔥 No gym. No equipment. Just FIRE ABS 🧱💥 Do each move for 20 sec x 4 rounds: 1️⃣ Alternating Leg Raises 🦵 2️⃣ Toe Touch Crunches ✋ 3️⃣ V-Ups / Hollow Rocks 🚀 4️⃣ Tuck Crunch Hold ⚡️ 5️⃣ Sit-up Reach 🧠 Short rest, full burn, lower belly GONE 😮‍💨

The_Fitness & Fitfoods

16,715 görüntüleme • 20 gün önce

Watch till end 🔥🔥 Belly fat burn workout 💪💪

Watch till end 🔥🔥 Belly fat burn workout 💪💪

The_Fitness & Fitfoods

80,885 görüntüleme • 5 ay önce

Push up level!!

Push up level!!

The_Fitness & Fitfoods

75,773 görüntüleme • 6 ay önce

Big Shoulder Starts Here.

Big Shoulder Starts Here.

The_Fitness & Fitfoods

76,287 görüntüleme • 6 ay önce

Watch till end 👇👇 Belly fat burn workout 💪💪

Watch till end 👇👇 Belly fat burn workout 💪💪

The_Fitness & Fitfoods

59,828 görüntüleme • 5 ay önce

Fitness Gym 🔥💪💪

Fitness Gym 🔥💪💪

The_Fitness & Fitfoods

59,372 görüntüleme • 7 ay önce

👇 Doing core workouts Try these 4 at-home exercises (no equipment) to help: ✨ flatten your stomach ✨ tighten your waist ✨ reduce back pain ✔️ diastasis recti safe ✔️ postpartum & menopause friendly Stay co...🔥🔥

👇 Doing core workouts Try these 4 at-home exercises (no equipment) to help: ✨ flatten your stomach ✨ tighten your waist ✨ reduce back pain ✔️ diastasis recti safe ✔️ postpartum & menopause friendly Stay co...🔥🔥

The_Fitness & Fitfoods

16,675 görüntüleme • 1 ay önce

Abs Fitness 🔥🔥

Abs Fitness 🔥🔥

The_Fitness & Fitfoods

19,167 görüntüleme • 2 ay önce