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Greg Gray

@GregProarms • 19,760 subscribers

55 sharing my love of fitness.

Shorts

I showed you Minnie yesterday, well this is Pip. He’s the trouble maker of the litter. He’s 9 weeks old. Oops forgot to upload the video

I showed you Minnie yesterday, well this is Pip. He’s the trouble maker of the litter. He’s 9 weeks old. Oops forgot to upload the video

101,274 次观看

Videos I would send to my Girlfriend: Just got out of the shower, running late, we’ll chat later.

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Videos I would send to my Girlfriend: Just got out of the shower, running late, we’ll chat later.

193,430 次观看

Decided to take advantage of the holiday and stay home from work. I plan on replacing the transmission cooling lines in the RV and change the oil in the generator and a few other things. The highlight will be my workout at home so this 55 year old body and mind can continue its quest to become unbreakable.

Decided to take advantage of the holiday and stay home from work. I plan on replacing the transmission cooling lines in the RV and change the oil in the generator and a few other things. The highlight will be my workout at home so this 55 year old body and mind can continue its quest to become unbreakable.

77,316 次观看

Fueled by coffee and rage, the pump I got from my workout yesterday. Wish I could keep this all the time. If it wasn’t for broken promises, lies and betrayal of others I wouldn’t look like this at 55 years old.

Fueled by coffee and rage, the pump I got from my workout yesterday. Wish I could keep this all the time. If it wasn’t for broken promises, lies and betrayal of others I wouldn’t look like this at 55 years old.

64,999 次观看

Had to delete my last video about outmaneuvering the algorithm because it got flagged. Some of you didn’t even listen to the video and made comments that alerted X. So everyone please tell those who make inappropriate comments how you feel about me having to take post down. Ok… So anyways I’m down a few pounds this morning because I spent most Sunday sleeping instead of stuffing my face with food. I’ll have to make up for it during the week but I was so tired, think I needed the day to rest.

Had to delete my last video about outmaneuvering the algorithm because it got flagged. Some of you didn’t even listen to the video and made comments that alerted X. So everyone please tell those who make inappropriate comments how you feel about me having to take post down. Ok… So anyways I’m down a few pounds this morning because I spent most Sunday sleeping instead of stuffing my face with food. I’ll have to make up for it during the week but I was so tired, think I needed the day to rest.

76,403 次观看

If I had a gf I’d send her this Still feeling the crazy core workouts from this weekend

If I had a gf I’d send her this Still feeling the crazy core workouts from this weekend

170,293 次观看

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

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I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

133,179 次观看

When I watched this video I thought, nope not posting that. In the background is brooms, dust pans, litter boxes, it’s a complete shit show. But honestly so is my life, so fuck it. I’m still a fucking beast no matter how much shit is behind me.

When I watched this video I thought, nope not posting that. In the background is brooms, dust pans, litter boxes, it’s a complete shit show. But honestly so is my life, so fuck it. I’m still a fucking beast no matter how much shit is behind me.

55,994 次观看

I’m coming off 9 days vacation with 3.5 of them driving. Not too bad for an uninteresting old man of 55. This will stay up until it’s 🏴‍☠️. Let’s do everything we can to not tip off you know who. Please no comments that aren’t PG-13. If you can, just write something about fitness or that I’m too old to be doing this. I’m trying to out maneuver the algorithm. Let’s see if it works.

I’m coming off 9 days vacation with 3.5 of them driving. Not too bad for an uninteresting old man of 55. This will stay up until it’s 🏴‍☠️. Let’s do everything we can to not tip off you know who. Please no comments that aren’t PG-13. If you can, just write something about fitness or that I’m too old to be doing this. I’m trying to out maneuver the algorithm. Let’s see if it works.

55,368 次观看

Going into the weekend heavier than I’ve been in a few years. Lean bulk is on point. Looking forward to some great workouts this long weekend. As a veteran, Memorial Day is a little more solemn to me. Remember to pay tribute to the brave souls who sacrificed everything, we are forever indebted to them. Heads up, deleted my last video because it got flagged. It’s just so random 🤷🏼‍♂️. Anyway I’ll keep this up unless it’s flagged then it’s coming down.

Going into the weekend heavier than I’ve been in a few years. Lean bulk is on point. Looking forward to some great workouts this long weekend. As a veteran, Memorial Day is a little more solemn to me. Remember to pay tribute to the brave souls who sacrificed everything, we are forever indebted to them. Heads up, deleted my last video because it got flagged. It’s just so random 🤷🏼‍♂️. Anyway I’ll keep this up unless it’s flagged then it’s coming down.

68,909 次观看

Morning fit ✅

Morning fit ✅

61,620 次观看

Yesterday’s video was flagged so it’s coming down. We’ll see what impact that has on this one. Yesterday I laid in bed most of the day and tried to eat more. Over the weekend I’m down 2 pounds which is pretty normal for me. Hopefully this week I can put the weight back on. I don’t want to dirty bulk but I might have to in order to get to the weight I want.

Yesterday’s video was flagged so it’s coming down. We’ll see what impact that has on this one. Yesterday I laid in bed most of the day and tried to eat more. Over the weekend I’m down 2 pounds which is pretty normal for me. Hopefully this week I can put the weight back on. I don’t want to dirty bulk but I might have to in order to get to the weight I want.

21,899 次观看

Changed who could reply because I don’t want any replies. I just wanna be a sexy 55 yo thot going through some shit and lashing out. And don’t send me a chat either because the more I chat with people the more I remember that I don’t like people. Well, you can send your boobs if you want, never get tired of boobs.

Changed who could reply because I don’t want any replies. I just wanna be a sexy 55 yo thot going through some shit and lashing out. And don’t send me a chat either because the more I chat with people the more I remember that I don’t like people. Well, you can send your boobs if you want, never get tired of boobs.

23,639 次观看

To my surprise my last few haven’t been flagged so I’m just going to leave them up until they do. This from before my workout yesterday so basically I woke up like this. On another note, it’s crazy to me how someone can flip on you in an instant. One day best friends then the next you’re not. Something that seems to happen more than I can remember is people doing me wrong then running and hiding because they’re too afraid to face me. People really have become cowards irl but behind this screen their true selves are shown.

To my surprise my last few haven’t been flagged so I’m just going to leave them up until they do. This from before my workout yesterday so basically I woke up like this. On another note, it’s crazy to me how someone can flip on you in an instant. One day best friends then the next you’re not. Something that seems to happen more than I can remember is people doing me wrong then running and hiding because they’re too afraid to face me. People really have become cowards irl but behind this screen their true selves are shown.

25,808 次观看

This was flagged for no reason and my account shadow banned so I took it down. There’s no logic here that I can understand.

This was flagged for no reason and my account shadow banned so I took it down. There’s no logic here that I can understand.

11,048 次观看

Post workout flex at one of my favorite gyms.

Post workout flex at one of my favorite gyms.

16,760 次观看

There’s a feeling of power when someone does something that’s supposed to hurt you but it doesn’t. You just laugh and realize that you’re becoming that person you’re working to be.

There’s a feeling of power when someone does something that’s supposed to hurt you but it doesn’t. You just laugh and realize that you’re becoming that person you’re working to be.

13,671 次观看

For people sending me messages asking. Here’s a link to my YouTube

For people sending me messages asking. Here’s a link to my YouTube

59,981 次观看

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Yesterday I was that guy. The receptionist said “you can’t go back there” I said “I’m not asking and there’s no one in this building that can stop me” as I walked past them in search of the CEO. I saw the fear in their eyes and rightfully so. I was going to destroy everyone and every thing. I can’t get into it but I was fully prepared to go to jail. The only reason I’m not in jail is that the person I was looking for wasn’t there. I’ve cooled off slightly but the most dangerous thing about a person like me is that I’ve lived long enough and I’m completely fine with this being the end for me.

Yesterday I was that guy. The receptionist said “you can’t go back there” I said “I’m not asking and there’s no one in this building that can stop me” as I walked past them in search of the CEO. I saw the fear in their eyes and rightfully so. I was going to destroy everyone and every thing. I can’t get into it but I was fully prepared to go to jail. The only reason I’m not in jail is that the person I was looking for wasn’t there. I’ve cooled off slightly but the most dangerous thing about a person like me is that I’ve lived long enough and I’m completely fine with this being the end for me.

38,566 次观看 • 3 天前

Wasn’t going to post this but fuck it, I just don’t fucking care anymore.

Wasn’t going to post this but fuck it, I just don’t fucking care anymore.

615,680 次观看 • 2 个月前

Lost a few pounds so I’ve been bulking, about 5k calories a day, over the last week. Not as cut but that’s the cost to big bigger. Freshly showered, it’s 5am and my day has just started.

Lost a few pounds so I’ve been bulking, about 5k calories a day, over the last week. Not as cut but that’s the cost to big bigger. Freshly showered, it’s 5am and my day has just started.

631,695 次观看 • 3 个月前

I’m not sure why I’m even posting anymore. At first it was out of spite to prove something to myself. Then it was about maybe getting monitized, then the shadow ban pretty much ruined that. I don’t want attention. I definitely don’t want your DMs, I ignore 99% of them. Most of the comments I get, as a straight man, don’t do anything for me. I’m antisocial AF so what the fuck am I even doing this for? Oh wait… I think it’s to boost my insecure, fragile male ego, yeah that’s it.

I’m not sure why I’m even posting anymore. At first it was out of spite to prove something to myself. Then it was about maybe getting monitized, then the shadow ban pretty much ruined that. I don’t want attention. I definitely don’t want your DMs, I ignore 99% of them. Most of the comments I get, as a straight man, don’t do anything for me. I’m antisocial AF so what the fuck am I even doing this for? Oh wait… I think it’s to boost my insecure, fragile male ego, yeah that’s it.

53,853 次观看 • 11 天前

Great workouts and progress on my bulk, I gained weight over the weekend. I’ll post some video later of my workout and post workout, maybe 🤷🏼‍♂️. I might delete some shit too.

Great workouts and progress on my bulk, I gained weight over the weekend. I’ll post some video later of my workout and post workout, maybe 🤷🏼‍♂️. I might delete some shit too.

198,915 次观看 • 2 个月前

So I saw this pose and I’m like, I can do that. It involves showing your obliques so you have to pull your pants below your waist. Anyway the neighbors kept watching and I just gave up. I’ll have to try again on a weekday when it’s not so busy

So I saw this pose and I’m like, I can do that. It involves showing your obliques so you have to pull your pants below your waist. Anyway the neighbors kept watching and I just gave up. I’ll have to try again on a weekday when it’s not so busy

198,601 次观看 • 3 个月前

Stop chasing: People Answers Explaintions Start chasing: Goals Gains Strength Today I’m doing more work to the RV, eating a lot and getting an intense workout in. Looking forward to my next road trip.

Stop chasing: People Answers Explaintions Start chasing: Goals Gains Strength Today I’m doing more work to the RV, eating a lot and getting an intense workout in. Looking forward to my next road trip.

65,948 次观看 • 1 个月前

If pain doesn’t break you it makes you harder. I heard that yesterday and I felt that. Well here I am, working towards being harder.

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If pain doesn’t break you it makes you harder. I heard that yesterday and I felt that. Well here I am, working towards being harder.

149,645 次观看 • 2 个月前

Kittens, here’s all of them. Micky is the biggest of the litter and Minnie is the smallest. They look the same but have completely different personalities. Pip is the striped one and was born 2 days before them.

Kittens, here’s all of them. Micky is the biggest of the litter and Minnie is the smallest. They look the same but have completely different personalities. Pip is the striped one and was born 2 days before them.

15,351 次观看 • 6 天前

Post workout on Saturday. Felt pretty good just had to rush my workout a little.

Post workout on Saturday. Felt pretty good just had to rush my workout a little.

140,984 次观看 • 2 个月前

Every day I find reasons to hate people even more. Like seriously most of you fucking suck.

Every day I find reasons to hate people even more. Like seriously most of you fucking suck.

58,715 次观看 • 1 个月前

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

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This media may contain sensitive content.

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

133,179 次观看 • 3 个月前

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.

128,905 次观看 • 3 个月前

I’d send this to my gf Freaking great workout today. Nice pump. Core tomorrow. Oh and I’m finally wearing the Chucks I bought over a year ago

I’d send this to my gf Freaking great workout today. Nice pump. Core tomorrow. Oh and I’m finally wearing the Chucks I bought over a year ago

125,755 次观看 • 3 个月前

Weight is up after the weekend dip, workouts on point in spite of my extreme shoulder pain. My mood could be better but I’m just trying to focus on myself. It’s not easy, it’s a constant battle but I’m still fighting.

Weight is up after the weekend dip, workouts on point in spite of my extreme shoulder pain. My mood could be better but I’m just trying to focus on myself. It’s not easy, it’s a constant battle but I’m still fighting.

89,611 次观看 • 2 个月前

This is definitely getting deleted in a day or 2.

This is definitely getting deleted in a day or 2.

59,268 次观看 • 1 个月前

Dead inside but still jacked.

Dead inside but still jacked.

76,050 次观看 • 2 个月前

Starting off the weekend weighing much less than I wanted. That means I’m really going to have to force myself to get calories in. I also planned on having some pretty good workouts too.

Starting off the weekend weighing much less than I wanted. That means I’m really going to have to force myself to get calories in. I also planned on having some pretty good workouts too.

73,278 次观看 • 2 个月前

I’ve been visiting family in Virginia so I don’t have a good routine. Yesterday I got a great workout in, I will today too. The lighting here sucks but I swear I’m not as soft as I look here. Focus on yourself, get strong, become unbreakable, unbothered.

I’ve been visiting family in Virginia so I don’t have a good routine. Yesterday I got a great workout in, I will today too. The lighting here sucks but I swear I’m not as soft as I look here. Focus on yourself, get strong, become unbreakable, unbothered.

57,120 次观看 • 1 个月前

Yesterday I had about 10,000 calories including a lot of sodium so I’m retaining a lot of water. Today I’ll drink about a gallon of water to flush the sodium out.

Yesterday I had about 10,000 calories including a lot of sodium so I’m retaining a lot of water. Today I’ll drink about a gallon of water to flush the sodium out.

76,170 次观看 • 2 个月前