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Greg Gray

@GregProarms • 16,557 subscribers

55 sharing my love of fitness.

Shorts

I’m coming off 9 days vacation with 3.5 of them driving. Not too bad for an uninteresting old man of 55. This will stay up until it’s 🏴‍☠️. Let’s do everything we can to not tip off you know who. Please no comments that aren’t PG-13. If you can, just write something about fitness or that I’m too old to be doing this. I’m trying to out maneuver the algorithm. Let’s see if it works.

I’m coming off 9 days vacation with 3.5 of them driving. Not too bad for an uninteresting old man of 55. This will stay up until it’s 🏴‍☠️. Let’s do everything we can to not tip off you know who. Please no comments that aren’t PG-13. If you can, just write something about fitness or that I’m too old to be doing this. I’m trying to out maneuver the algorithm. Let’s see if it works.

43,669 Aufrufe

Videos I would send to my Girlfriend: Just got out of the shower, running late, we’ll chat later.

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Videos I would send to my Girlfriend: Just got out of the shower, running late, we’ll chat later.

191,987 Aufrufe

Going into the weekend heavier than I’ve been in a few years. Lean bulk is on point. Looking forward to some great workouts this long weekend. As a veteran, Memorial Day is a little more solemn to me. Remember to pay tribute to the brave souls who sacrificed everything, we are forever indebted to them. Heads up, deleted my last video because it got flagged. It’s just so random 🤷🏼‍♂️. Anyway I’ll keep this up unless it’s flagged then it’s coming down.

Going into the weekend heavier than I’ve been in a few years. Lean bulk is on point. Looking forward to some great workouts this long weekend. As a veteran, Memorial Day is a little more solemn to me. Remember to pay tribute to the brave souls who sacrificed everything, we are forever indebted to them. Heads up, deleted my last video because it got flagged. It’s just so random 🤷🏼‍♂️. Anyway I’ll keep this up unless it’s flagged then it’s coming down.

64,863 Aufrufe

To my surprise my last few haven’t been flagged so I’m just going to leave them up until they do. This from before my workout yesterday so basically I woke up like this. On another note, it’s crazy to me how someone can flip on you in an instant. One day best friends then the next you’re not. Something that seems to happen more than I can remember is people doing me wrong then running and hiding because they’re too afraid to face me. People really have become cowards irl but behind this screen their true selves are shown.

To my surprise my last few haven’t been flagged so I’m just going to leave them up until they do. This from before my workout yesterday so basically I woke up like this. On another note, it’s crazy to me how someone can flip on you in an instant. One day best friends then the next you’re not. Something that seems to happen more than I can remember is people doing me wrong then running and hiding because they’re too afraid to face me. People really have become cowards irl but behind this screen their true selves are shown.

17,489 Aufrufe

If I had a gf I’d send her this Still feeling the crazy core workouts from this weekend

If I had a gf I’d send her this Still feeling the crazy core workouts from this weekend

169,163 Aufrufe

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

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I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

129,583 Aufrufe

Morning fit ✅

Morning fit ✅

59,896 Aufrufe

For people sending me messages asking. Here’s a link to my YouTube

For people sending me messages asking. Here’s a link to my YouTube

52,583 Aufrufe

Videos

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Wasn’t going to post this but fuck it, I just don’t fucking care anymore.

Wasn’t going to post this but fuck it, I just don’t fucking care anymore.

611,877 Aufrufe • vor 29 Tagen

Lost a few pounds so I’ve been bulking, about 5k calories a day, over the last week. Not as cut but that’s the cost to big bigger. Freshly showered, it’s 5am and my day has just started.

Lost a few pounds so I’ve been bulking, about 5k calories a day, over the last week. Not as cut but that’s the cost to big bigger. Freshly showered, it’s 5am and my day has just started.

627,996 Aufrufe • vor 1 Monat

Well the last one is still not 🏴‍☠️. Same deal, no comments talking about you know what. I think that’s how the algorithm is picking it up. I was able to get the video in sweatpants reversed. Anyway, I’m going to add a Celtic style Phoenix to my arm. If you have any suggestions please comment or DM your ideas.

Well the last one is still not 🏴‍☠️. Same deal, no comments talking about you know what. I think that’s how the algorithm is picking it up. I was able to get the video in sweatpants reversed. Anyway, I’m going to add a Celtic style Phoenix to my arm. If you have any suggestions please comment or DM your ideas.

22,408 Aufrufe • vor 2 Tagen

Great workouts and progress on my bulk, I gained weight over the weekend. I’ll post some video later of my workout and post workout, maybe 🤷🏼‍♂️. I might delete some shit too.

Great workouts and progress on my bulk, I gained weight over the weekend. I’ll post some video later of my workout and post workout, maybe 🤷🏼‍♂️. I might delete some shit too.

196,251 Aufrufe • vor 24 Tagen

This is definitely getting deleted in a day or 2.

This is definitely getting deleted in a day or 2.

52,157 Aufrufe • vor 7 Tagen

I’ve been visiting family in Virginia so I don’t have a good routine. Yesterday I got a great workout in, I will today too. The lighting here sucks but I swear I’m not as soft as I look here. Focus on yourself, get strong, become unbreakable, unbothered.

I’ve been visiting family in Virginia so I don’t have a good routine. Yesterday I got a great workout in, I will today too. The lighting here sucks but I swear I’m not as soft as I look here. Focus on yourself, get strong, become unbreakable, unbothered.

50,144 Aufrufe • vor 8 Tagen

If pain doesn’t break you it makes you harder. I heard that yesterday and I felt that. Well here I am, working towards being harder.

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If pain doesn’t break you it makes you harder. I heard that yesterday and I felt that. Well here I am, working towards being harder.

147,898 Aufrufe • vor 1 Monat

Post workout on Saturday. Felt pretty good just had to rush my workout a little.

Post workout on Saturday. Felt pretty good just had to rush my workout a little.

138,530 Aufrufe • vor 1 Monat

So I saw this pose and I’m like, I can do that. It involves showing your obliques so you have to pull your pants below your waist. Anyway the neighbors kept watching and I just gave up. I’ll have to try again on a weekday when it’s not so busy

So I saw this pose and I’m like, I can do that. It involves showing your obliques so you have to pull your pants below your waist. Anyway the neighbors kept watching and I just gave up. I’ll have to try again on a weekday when it’s not so busy

197,548 Aufrufe • vor 1 Monat

Starting off the weekend weighing much less than I wanted. That means I’m really going to have to force myself to get calories in. I also planned on having some pretty good workouts too.

Starting off the weekend weighing much less than I wanted. That means I’m really going to have to force myself to get calories in. I also planned on having some pretty good workouts too.

71,469 Aufrufe • vor 26 Tagen

Dead inside but still jacked.

Dead inside but still jacked.

74,167 Aufrufe • vor 27 Tagen

Sometimes you just have to accept the fact that you’re ugly, you suck at posing, and the camera angle isn’t going to fix that. Anyway, post workout pump on Sunday, felt better than I looked.

Sometimes you just have to accept the fact that you’re ugly, you suck at posing, and the camera angle isn’t going to fix that. Anyway, post workout pump on Sunday, felt better than I looked.

61,965 Aufrufe • vor 23 Tagen

Beard trimming and haircut. The algorithm doesn’t like when 2 videos are posted together but I don’t really care. Here’s my routine anyway.

Beard trimming and haircut. The algorithm doesn’t like when 2 videos are posted together but I don’t really care. Here’s my routine anyway.

66,583 Aufrufe • vor 25 Tagen

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

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This media may contain sensitive content.

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

129,583 Aufrufe • vor 1 Monat

Obviously, I’m the problem. How dare me state facts.

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Obviously, I’m the problem. How dare me state facts.

53,800 Aufrufe • vor 20 Tagen

Weight is up after the weekend dip, workouts on point in spite of my extreme shoulder pain. My mood could be better but I’m just trying to focus on myself. It’s not easy, it’s a constant battle but I’m still fighting.

Weight is up after the weekend dip, workouts on point in spite of my extreme shoulder pain. My mood could be better but I’m just trying to focus on myself. It’s not easy, it’s a constant battle but I’m still fighting.

87,822 Aufrufe • vor 1 Monat

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.

127,505 Aufrufe • vor 1 Monat

I’d send this to my gf Freaking great workout today. Nice pump. Core tomorrow. Oh and I’m finally wearing the Chucks I bought over a year ago

I’d send this to my gf Freaking great workout today. Nice pump. Core tomorrow. Oh and I’m finally wearing the Chucks I bought over a year ago

124,941 Aufrufe • vor 1 Monat

Yesterday I had about 10,000 calories including a lot of sodium so I’m retaining a lot of water. Today I’ll drink about a gallon of water to flush the sodium out.

Yesterday I had about 10,000 calories including a lot of sodium so I’m retaining a lot of water. Today I’ll drink about a gallon of water to flush the sodium out.

74,311 Aufrufe • vor 1 Monat

Beautiful thunderstorm tonight in Texas

Beautiful thunderstorm tonight in Texas

52,781 Aufrufe • vor 1 Monat