Bram Swinnen's banner
Bram Swinnen's profile picture

Bram Swinnen

@Int_Performance • 6,089 subscribers

High performance coach @krcgenkofficial | Author of ‘StrengthTraining for Soccer’ (Routledge) | Consultant | Lecturer

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading
0:57
Int_Performance's profile picture

The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading

Bram Swinnen

132,606 Aufrufe • vor 2 Jahren

Groin injury prevention & rehab requires integrating biomechanics, neuromuscular and neurocognitive control ✔️ Adductor plyometrics ✔️ ECC adductor strength ✔️ Posterior pelvic tilt control ✔️ Anterior oblique sling ✔️ Neurocognitive, game-embedded drills ✔️ Dynamic flexibility
0:56
Int_Performance's profile picture

Groin injury prevention & rehab requires integrating biomechanics, neuromuscular and neurocognitive control ✔️ Adductor plyometrics ✔️ ECC adductor strength ✔️ Posterior pelvic tilt control ✔️ Anterior oblique sling ✔️ Neurocognitive, game-embedded drills ✔️ Dynamic flexibility

Bram Swinnen

23,648 Aufrufe • vor 8 Monaten

Keine weiteren Inhalte verfügbar