Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙
@JuliaBradbury • 162,499 subscribers
Telly person.Outdoor evangelist. Like to hike. 💚Mental Health & nature #climatechange #health #breastcancer #plasticpollution https://t.co/jdrytIPDzE
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I was diagnosed with breast cancer 1yr3mnths ago. I've started exercising every day, eating healthily, given up booze, prioritised sleep, prioritised spending time connecting with my family & friends, taken up daily meditation & walking every day. Placebo effect? I'll take it 🙌🏽
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙780,098 görüntüleme • 3 yıl önce
Another horrible plume of toxic smoke engulfed me today... Is it time to ban vaping in public places? Formaldehyde, heavy metals, ultra fine particles ..scientists call it 'third-hand exposure' ... #vaping #secondhandsmoke #publicban?
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙122,086 görüntüleme • 6 ay önce
Sometimes we all just need a.... 💋
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙461,872 görüntüleme • 3 yıl önce
Can you do this? It's called The Old Man Test & it challenges balance, proprioception, lower body strength & neuromuscular coordination. A 2022 study found that adults aged 51-75 who couldn't hold a 10 sec 1 legged stance had an 84% higher risk of dying within the next decade!😱
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙24,753 görüntüleme • 4 ay önce
Steal my top tips for Sleep. In my new book Hack Yourself Healthy I explore many of the approaches & tests that can help us all live happier, healthier more vibrant lives. Good news - many of them are free! #healthtips #newbook #preorder
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙12,251 görüntüleme • 1 yıl önce
Want a fast hack to make you feel less anxious,happier & healthier? 🌳 Research shows that spending time around trees can reduce stress, improve immunity, lower blood pressure & accelerate recovery from illness or trauma. In Chapter 2 of my book Walk Yourself Happy there's more!
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙18,100 görüntüleme • 3 yıl önce
Getting ready for my Whale and Dolphin Conservation (WDC) trip to Antarctica. As patron I can't wait to learn more about the projects in this region that are helping preserve the whales & dolphins which are a vital part of our ecosystem
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙12,677 görüntüleme • 1 yıl önce
Thanks 💫 The Times and Sunday Times for the Relative Values article. My sister Gina Bradbury Fox is an amazing woman & I genuinely wouldn't be here without her. Here's to sisterhood. I think siblings can be so valuable to each other ..I hope my children have what we have. #family #bonds
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙13,821 görüntüleme • 3 yıl önce
Ad | 🍃Ade Adepitan visits Wicken Fen, one of Europe’s most important wetlands, to learn more about the work the staff and local communities are doing to help protect nature and wildlife from the very real threats of climate change! #saveourwildisles
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙13,623 görüntüleme • 3 yıl önce
#ad Final episode of National Trust's The Wild Life series.. Gemma Hunt visits Blakeney National Nature Reserve to find out more about how working in nature supports their wellbeing.. Watch the episode in full: #nationaltrust #saveourwildisles
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙11,266 görüntüleme • 3 yıl önce
Daha fazla içerik yok.