
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙
@JuliaBradbury • 162,489 subscribers
Telly person.Outdoor evangelist. Like to hike. 💚Mental Health & nature #climatechange #health #breastcancer #plasticpollution https://t.co/jdrytIPDzE
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I was diagnosed with breast cancer 1yr3mnths ago. I've started exercising every day, eating healthily, given up booze, prioritised sleep, prioritised spending time connecting with my family & friends, taken up daily meditation & walking every day. Placebo effect? I'll take it 🙌🏽
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙780,037 次观看 • 3 年前

Can you do this? It's called The Old Man Test & it challenges balance, proprioception, lower body strength & neuromuscular coordination. A 2022 study found that adults aged 51-75 who couldn't hold a 10 sec 1 legged stance had an 84% higher risk of dying within the next decade!😱
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙13,734 次观看 • 1 个月前

Steal my top tips for Sleep. In my new book Hack Yourself Healthy I explore many of the approaches & tests that can help us all live happier, healthier more vibrant lives. Good news - many of them are free! #healthtips #newbook #preorder
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙12,223 次观看 • 1 年前

#ad Final episode of National Trust's The Wild Life series.. Gemma Hunt visits Blakeney National Nature Reserve to find out more about how working in nature supports their wellbeing.. Watch the episode in full: #nationaltrust #saveourwildisles
Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙11,221 次观看 • 3 年前
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