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Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

@JuliaBradbury • 162,359 subscribers

Telly person.Outdoor evangelist. Like to hike. 💚Mental Health & nature #climatechange #health #breastcancer #plasticpollution https://t.co/jdrytIPDzE

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What blood tests? What markers to measure at home? How long should you be outside everyday? The number one best seller Hack Yourself Healthy is out in paperback now. 🌿

What blood tests? What markers to measure at home? How long should you be outside everyday? The number one best seller Hack Yourself Healthy is out in paperback now. 🌿

745,587 次观看

Ever since a cancer diagnosis I've become passionate about keeping track of my health. Blood markers is one of the easiest ways to track health trends over time. These are 5 of my favs. Do you keep track? #prevention #health #track

Ever since a cancer diagnosis I've become passionate about keeping track of my health. Blood markers is one of the easiest ways to track health trends over time. These are 5 of my favs. Do you keep track? #prevention #health #track

14,168 次观看

Reading on a light-emitting device before bed suppresses melatonin, delays sleep onset & reduces next-morning alertness compared with a print book. There's decent evidence that print beats screen for comprehension & recall of longer text too.Books or screens? #reading #benefits

Reading on a light-emitting device before bed suppresses melatonin, delays sleep onset & reduces next-morning alertness compared with a print book. There's decent evidence that print beats screen for comprehension & recall of longer text too.Books or screens? #reading #benefits

10,426 次观看

Hi guys. I'm so sorry, due to unforeseen circumstances, I can't be at the GO Outdoors opening event in Loughborough tomorrow. I'm gutted, but I will see you all soon. Happy to say that the lovely Geth Jones will be stepping in to join you all. Have fun! JB X

Hi guys. I'm so sorry, due to unforeseen circumstances, I can't be at the GO Outdoors opening event in Loughborough tomorrow. I'm gutted, but I will see you all soon. Happy to say that the lovely Geth Jones will be stepping in to join you all. Have fun! JB X

58,381 次观看

One Day or Day One? When asked what's the biggest mistake we make in life? The Buddha replied "The biggest mistake is you think you have time." Time might be free but it's priceless.

One Day or Day One? When asked what's the biggest mistake we make in life? The Buddha replied "The biggest mistake is you think you have time." Time might be free but it's priceless.

24,450 次观看

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I was diagnosed with breast cancer 1yr3mnths ago. I've started exercising every day, eating healthily, given up booze, prioritised sleep, prioritised spending time connecting with my family & friends, taken up daily meditation & walking every day. Placebo effect? I'll take it 🙌🏽

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I was diagnosed with breast cancer 1yr3mnths ago. I've started exercising every day, eating healthily, given up booze, prioritised sleep, prioritised spending time connecting with my family & friends, taken up daily meditation & walking every day. Placebo effect? I'll take it 🙌🏽

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

780,060 次观看 • 3 年前

Another horrible plume of toxic smoke engulfed me today... Is it time to ban vaping in public places? Formaldehyde, heavy metals, ultra fine particles ..scientists call it 'third-hand exposure' ... #vaping #secondhandsmoke #publicban?

Another horrible plume of toxic smoke engulfed me today... Is it time to ban vaping in public places? Formaldehyde, heavy metals, ultra fine particles ..scientists call it 'third-hand exposure' ... #vaping #secondhandsmoke #publicban?

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

113,071 次观看 • 5 个月前

Sometimes we all just need a.... 💋

Sometimes we all just need a.... 💋

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

461,872 次观看 • 3 年前

I f**ing hate people who litter. So lazy, disrespectful & shit. #litter #lazy #binit

I f**ing hate people who litter. So lazy, disrespectful & shit. #litter #lazy #binit

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

362,121 次观看 • 3 年前

Devastated. I feel physically sick that the beautiful ancient tree at Sycamore Gap has been deliberately chopped down. The disconnect from nature is at epidemic proportions. #tree #SycamoreGap #LostForever

Devastated. I feel physically sick that the beautiful ancient tree at Sycamore Gap has been deliberately chopped down. The disconnect from nature is at epidemic proportions. #tree #SycamoreGap #LostForever

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

211,275 次观看 • 2 年前

Can you do this? It's called The Old Man Test & it challenges balance, proprioception, lower body strength & neuromuscular coordination. A 2022 study found that adults aged 51-75 who couldn't hold a 10 sec 1 legged stance had an 84% higher risk of dying within the next decade!😱

Can you do this? It's called The Old Man Test & it challenges balance, proprioception, lower body strength & neuromuscular coordination. A 2022 study found that adults aged 51-75 who couldn't hold a 10 sec 1 legged stance had an 84% higher risk of dying within the next decade!😱

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

13,940 次观看 • 2 个月前

Are watching?! The penguins are on. Julia Bradbury's Wonders Of The Frozen South ITV Streaming on ITVX #newseries #wildlife #nature

Are watching?! The penguins are on. Julia Bradbury's Wonders Of The Frozen South ITV Streaming on ITVX #newseries #wildlife #nature

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

15,474 次观看 • 6 个月前

Steal my top tips for Sleep. In my new book Hack Yourself Healthy I explore many of the approaches & tests that can help us all live happier, healthier more vibrant lives. Good news - many of them are free! #healthtips #newbook #preorder

Steal my top tips for Sleep. In my new book Hack Yourself Healthy I explore many of the approaches & tests that can help us all live happier, healthier more vibrant lives. Good news - many of them are free! #healthtips #newbook #preorder

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

12,251 次观看 • 1 年前

New series tonight. Whoop whoop. Please watch if you're interested in life in the navy, or enjoy seeing me in a range of unusual situations. Warship: Life In The Royal Navy Channel 5 9pm

New series tonight. Whoop whoop. Please watch if you're interested in life in the navy, or enjoy seeing me in a range of unusual situations. Warship: Life In The Royal Navy Channel 5 9pm

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

15,801 次观看 • 2 年前

My best selling book Walk Yourself Happy is out in paperback now! Join the happy health revolution. Packed with great health tips, helping us all reconnect with nature. 🌿💚

My best selling book Walk Yourself Happy is out in paperback now! Join the happy health revolution. Packed with great health tips, helping us all reconnect with nature. 🌿💚

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

13,621 次观看 • 2 年前

Getting ready for my Whale and Dolphin Conservation (WDC) trip to Antarctica. As patron I can't wait to learn more about the projects in this region that are helping preserve the whales & dolphins which are a vital part of our ecosystem

Getting ready for my Whale and Dolphin Conservation (WDC) trip to Antarctica. As patron I can't wait to learn more about the projects in this region that are helping preserve the whales & dolphins which are a vital part of our ecosystem

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

10,845 次观看 • 1 年前

Thanks 💫 The Times and Sunday Times for the Relative Values article. My sister Gina Bradbury Fox is an amazing woman & I genuinely wouldn't be here without her. Here's to sisterhood. I think siblings can be so valuable to each other ..I hope my children have what we have. #family #bonds

Thanks 💫 The Times and Sunday Times for the Relative Values article. My sister Gina Bradbury Fox is an amazing woman & I genuinely wouldn't be here without her. Here's to sisterhood. I think siblings can be so valuable to each other ..I hope my children have what we have. #family #bonds

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

13,821 次观看 • 2 年前

Ad | 🍃Ade Adepitan visits Wicken Fen, one of Europe’s most important wetlands, to learn more about the work the staff and local communities are doing to help protect nature and wildlife from the very real threats of climate change! #saveourwildisles

Ad | 🍃Ade Adepitan visits Wicken Fen, one of Europe’s most important wetlands, to learn more about the work the staff and local communities are doing to help protect nature and wildlife from the very real threats of climate change! #saveourwildisles

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

13,623 次观看 • 3 年前

#ad Final episode of National Trust's The Wild Life series.. Gemma Hunt visits Blakeney National Nature Reserve to find out more about how working in nature supports their wellbeing.. Watch the episode in full: #nationaltrust #saveourwildisles

#ad Final episode of National Trust's The Wild Life series.. Gemma Hunt visits Blakeney National Nature Reserve to find out more about how working in nature supports their wellbeing.. Watch the episode in full: #nationaltrust #saveourwildisles

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙

11,221 次观看 • 3 年前

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