๐๐๐ฃ๐ ๐๐๐๐๐๐๐๐ ๐ฅ๐ฅ๐ ๐ฅ
@MarcMangiacotti โข 10,811 subscribers
๐จHarvard University Track & Field Coach ๐ฅMen's Sprints, Hurdles & Horizontal Jumps Coach โ๏ธViews expressed here are my own
Shorts
Videos
Sprinters: ๐๏ธ 1) General Harvard WU ๐ด 2) Acceleration Theme: 2-3 x Accel Complex ๐ โก๏ธ Heavy Sled Pull 10m w/55-65lbs โก๏ธ 3 x Block 15m โก๏ธ Light Sled Pull x 40m from a 3pt start 3) Lift in PD ๐ช 4) 4 x UHF + 4 x OHB (2 with heavy med ball and 2 with light) ๐ 5) Stretch, Roll, & Eldoa ๐ง
๐๐๐ฃ๐ ๐๐๐๐๐๐๐๐ ๐ฅ๐ฅ๐ ๐ฅ17,940 Aufrufe โข vor 1 Jahr
2024 Pentathlon Testing Completeโผ๏ธ โก๏ธStanding Tiple Jump โก๏ธBlock 40m (capturing Fly 10m) โก๏ธOverhead Backwards Throw โก๏ธStanding Long Jump โก๏ธBelow the Leg Forward Throw aka UHF Team Champion: ๐ Daniel Falode w/350 points Daniel Falode
๐๐๐ฃ๐ ๐๐๐๐๐๐๐๐ ๐ฅ๐ฅ๐ ๐ฅ16,440 Aufrufe โข vor 1 Jahr
๐๐ฐ๐ฐ๐ฒ๐น๐ฒ๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐บ๐ฝ๐น๐ฒ๐ ๐ง๐ต๐ฒ๐บ๐ฒ: ๐ด6-10 x โก๏ธHeavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) ๐ช โก๏ธDepth Jump => 4 hurdle hops => Standing Long Jump ๐ฆ
๐๐๐ฃ๐ ๐๐๐๐๐๐๐๐ ๐ฅ๐ฅ๐ ๐ฅ13,832 Aufrufe โข vor 1 Jahr
Keine weiteren Inhalte verfรผgbar