𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥's banner

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

@MarcMangiacotti • 10,811 subscribers

🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my own

Shorts

General Day: 4x100m Relay Work ➡️ Standing Partner Exchanges – warm up (two batons) ➡️ Standing Partner Exchanges – How many can you do in 20” (counted & timed!) ➡️ Walking Partner Exchanges ➡️ Jogging Partner Exchanges 🚨Everyone is part of the 4x100m relay!

General Day: 4x100m Relay Work ➡️ Standing Partner Exchanges – warm up (two batons) ➡️ Standing Partner Exchanges – How many can you do in 20” (counted & timed!) ➡️ Walking Partner Exchanges ➡️ Jogging Partner Exchanges 🚨Everyone is part of the 4x100m relay!

44,834 次观看

Spring Training in La Canada, CA: ☀️ ➡️ 4x1 handoffs (give 3 - take 3) ➡️ 5 x 10 Second Hills ⛰️ Hills for days around here!

Spring Training in La Canada, CA: ☀️ ➡️ 4x1 handoffs (give 3 - take 3) ➡️ 5 x 10 Second Hills ⛰️ Hills for days around here!

28,052 次观看

🚨4x100m Relay Work: give 2 - take 2 ➡️ Accel Handoffs w/weighted vest ➡️ Tap-Go w/weighted vest 🚨 Workout: ➡️ 2 x 250m + 2 x 100m @ FBS

🚨4x100m Relay Work: give 2 - take 2 ➡️ Accel Handoffs w/weighted vest ➡️ Tap-Go w/weighted vest 🚨 Workout: ➡️ 2 x 250m + 2 x 100m @ FBS

25,812 次观看

Sprinters & Hurdlers: light acceleration ➡️General WU ➡️4x1 Hand offs (give 2- take 2 of each) from 4x1 starts from various positions 💥Accel - Go 💥Accel – Tap-Go 💥Accel – Tap-Tap-Go 💥4x1 Reaction Drill (Med Balls) 👇 👇 👇 👇

Sprinters & Hurdlers: light acceleration ➡️General WU ➡️4x1 Hand offs (give 2- take 2 of each) from 4x1 starts from various positions 💥Accel - Go 💥Accel – Tap-Go 💥Accel – Tap-Tap-Go 💥4x1 Reaction Drill (Med Balls) 👇 👇 👇 👇

22,477 次观看

4️⃣❎1️⃣🤝: Individual followed by group exchanges.

4️⃣❎1️⃣🤝: Individual followed by group exchanges.

11,977 次观看

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Anya Rossi

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Using 4x100m relay hand-eye coordination drills and 4x400m hand offs as part of our regeneration day‼️ Making mistakes and learning now in hopes of less issues later. 🦆🦜🪨

Using 4x100m relay hand-eye coordination drills and 4x400m hand offs as part of our regeneration day‼️ Making mistakes and learning now in hopes of less issues later. 🦆🦜🪨

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

20,034 次观看 • 2 个月前

Sprinters: 🏎️ 1) General Harvard WU 🔴 2) Acceleration Theme: 2-3 x Accel Complex 📈 ➡️ Heavy Sled Pull 10m w/55-65lbs ➡️ 3 x Block 15m ➡️ Light Sled Pull x 40m from a 3pt start 3) Lift in PD 💪 4) 4 x UHF + 4 x OHB (2 with heavy med ball and 2 with light) 🏐 5) Stretch, Roll, & Eldoa 🧘

Sprinters: 🏎️ 1) General Harvard WU 🔴 2) Acceleration Theme: 2-3 x Accel Complex 📈 ➡️ Heavy Sled Pull 10m w/55-65lbs ➡️ 3 x Block 15m ➡️ Light Sled Pull x 40m from a 3pt start 3) Lift in PD 💪 4) 4 x UHF + 4 x OHB (2 with heavy med ball and 2 with light) 🏐 5) Stretch, Roll, & Eldoa 🧘

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

17,940 次观看 • 1 年前

2024 Pentathlon Testing Complete‼️ ➡️Standing Tiple Jump ➡️Block 40m (capturing Fly 10m) ➡️Overhead Backwards Throw ➡️Standing Long Jump ➡️Below the Leg Forward Throw aka UHF Team Champion: 🏆 Daniel Falode w/350 points Daniel Falode

2024 Pentathlon Testing Complete‼️ ➡️Standing Tiple Jump ➡️Block 40m (capturing Fly 10m) ➡️Overhead Backwards Throw ➡️Standing Long Jump ➡️Below the Leg Forward Throw aka UHF Team Champion: 🏆 Daniel Falode w/350 points Daniel Falode

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

16,440 次观看 • 1 年前

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗧𝗵𝗲𝗺𝗲: 🔴6-10 x ➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 💪 ➡️Depth Jump => 4 hurdle hops => Standing Long Jump 🦘

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗧𝗵𝗲𝗺𝗲: 🔴6-10 x ➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 💪 ➡️Depth Jump => 4 hurdle hops => Standing Long Jump 🦘

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

13,832 次观看 • 1 年前

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