Matt Gebert

@MattGebert1 • 9,353 subscribers

Ole Miss Football - Strength and Conditioning Coach | PhD Student - Liberty University

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Matt Gebert

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Summer 1080 COD Progression 5-0-5: 3kg assistance 10-0-5: 3kg assistance 15-0-5: 3kg assistance Anything over 3kg seemed to down regulate entry speed.

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Week 1 - Day 1: LB Lift (Eccentric Emphasis)

Week 7 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Head Turn Sprints Curves Plyos LB Day

Summer Yuri Progression Week 1-2: 10kg Week 3-4: 15kg Week 5-6: 20kg Week 7-8: 25kg Goal - Increase horizontal force + first step speed

Week 6 - Day 2 Low Day Contact Prep Tempos UB Lift

Week 6 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Varied Head Position Sprints S Curves Plyos LB Lift

Week 4 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift

Week 6 - Day 4: Low Day Contact Prep Cut Based Conditioning UB Lift

Week 5 - Day 1: High Day Accel (25% VDec) Plyos Band Assisted Decel Fly 10 + Max Decel (test distance to decel) LB Lift

Week 5 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift

Week 6 - Day 3: Low Day Contact Prep Extensive Plyos Tempos UB Lift

Week 2 - Day 4: UB Lift

Week 3 - Day 3: High Day Max V (25% VDec) Plyos Curves Fly 10 (2yd build) LB Lift

One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:

Week 8 - Day 3: High Day Max V Day Plyos Curves Resisted Sprints Head Turn Sprints LB Lift

Week 5 - Day 2 Low Day Contact Prep Tempos UB Lift

Winter Decel Progression