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Matt Gebert

@MattGebert1 • 9,428 subscribers

Ole Miss Football - Strength and Conditioning Coach | PhD Student - Liberty University

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Anya Rossi

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Week 1 - Day 1: LB Lift (Eccentric Emphasis)

Week 1 - Day 1: LB Lift (Eccentric Emphasis)

393,722 views • 1 year ago

Week 7 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Head Turn Sprints Curves Plyos LB Day

Week 7 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Head Turn Sprints Curves Plyos LB Day

305,234 views • 1 year ago

Week 6 - Day 2 Low Day Contact Prep Tempos UB Lift

Week 6 - Day 2 Low Day Contact Prep Tempos UB Lift

230,840 views • 1 year ago

Week 6 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Varied Head Position Sprints S Curves Plyos LB Lift

Week 6 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Varied Head Position Sprints S Curves Plyos LB Lift

197,538 views • 1 year ago

Week 4 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift

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Week 4 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift

135,779 views • 1 year ago

Week 5 - Day 1: High Day Accel (25% VDec) Plyos Band Assisted Decel Fly 10 + Max Decel (test distance to decel) LB Lift

Week 5 - Day 1: High Day Accel (25% VDec) Plyos Band Assisted Decel Fly 10 + Max Decel (test distance to decel) LB Lift

103,423 views • 1 year ago

Week 6 - Day 4: Low Day Contact Prep Cut Based Conditioning UB Lift

Week 6 - Day 4: Low Day Contact Prep Cut Based Conditioning UB Lift

139,445 views • 1 year ago

Week 1 - Day 2: Tempos + UB Lift

Week 1 - Day 2: Tempos + UB Lift

96,957 views • 1 year ago

Week 5 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift

Week 5 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift

82,198 views • 1 year ago

Week 6 - Day 3: Low Day Contact Prep Extensive Plyos Tempos UB Lift

Week 6 - Day 3: Low Day Contact Prep Extensive Plyos Tempos UB Lift

79,178 views • 1 year ago

Week 2 - Day 4: UB Lift

Week 2 - Day 4: UB Lift

74,209 views • 1 year ago

Week 3 - Day 3: High Day Max V (25% VDec) Plyos Curves Fly 10 (2yd build) LB Lift

Week 3 - Day 3: High Day Max V (25% VDec) Plyos Curves Fly 10 (2yd build) LB Lift

70,414 views • 1 year ago

One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:

One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:

63,252 views • 1 year ago

Week 8 - Day 3: High Day Max V Day Plyos Curves Resisted Sprints Head Turn Sprints LB Lift

Week 8 - Day 3: High Day Max V Day Plyos Curves Resisted Sprints Head Turn Sprints LB Lift

76,403 views • 1 year ago

Winter Decel Progression

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Winter Decel Progression

51,728 views • 1 year ago

Week 5 - Day 2 Low Day Contact Prep Tempos UB Lift

Week 5 - Day 2 Low Day Contact Prep Tempos UB Lift

73,884 views • 1 year ago

Week 6 - Day 3: High Day Max V 1080 Sprints S-Curve Plyos LB Lift

Week 6 - Day 3: High Day Max V 1080 Sprints S-Curve Plyos LB Lift

45,849 views • 1 year ago