Queen of Carni
@MissB53 • 12,719 subscribers
Helping women 35+ fix food noise, cravings & stalled weight loss. 140 lbs lost after decades of failed diets. Free tools to get started 👇
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🚨 THESE MEATBALLS SHOULD BE ILLEGAL 🚨 No seriously. I made these on a whim after sitting in Houston traffic for over an hour, sweaty, hungry, and questioning all my life choices. 😂 And holy crap. These are insanely good. I ended up with 16 meatballs PLUS a little bonus burger patty for tomorrow. 🙌 SAVE THIS ONE 👇 🥩 1 pound ground beef 🧀 2 oz cream cheese 🧀 ½ cup mozzarella 🧀 ¼ cup grated Parmesan 🥚 1 egg 🍕 16 pepperoni slices, diced 🧄 ½ tsp garlic powder 🧅 ½ tsp onion powder 🌿 ¼ tsp Italian seasoning Salt & pepper (Or just measure with your heart 😂) Mix together and roll into meatballs. 🔥 Air fry at 400° for 10-12 minutes. DIP: 🤍 ½ cup sour cream 🧀 2 tbsp Parmesan 🧄 ½ tsp garlic powder Salt & pepper Top with smoked paprika if you’re feeling fancy. Trust me. These things should be illegal. Who’s making these first? 👇😂
Queen of Carni35,604 görüntüleme • 2 gün önce
🚨 I accidentally made something dangerous. 😂 These carnivore pizza balls were a full-blown religious experience. Crispy outside, cheesy inside, and they seriously tasted like I was sitting in a pizza place. I didn’t measure a thing. I measured with my heart. 🤣 Pepperoni + ham + mozzarella + cream cheese + parmesan + garlic butter = absolute insanity. These are stupid easy and ridiculously versatile. Use whatever meat you love. If you make them, come back and tell me what you think! Recipe inspiration from Coach Carnivore Cam ❤️
Queen of Carni47,839 görüntüleme • 5 gün önce
One of the biggest misconceptions about Carnivore is that it’s supposed to be the final destination. I don’t see it that way. I see it as a reset. A neutral starting point. When your body is reacting to everything, you’re dealing with food noise, cravings, inflammation, digestive issues, weight gain, fatigue, or blood sugar swings, it can be almost impossible to know what’s actually causing what. By simplifying your diet, you remove a lot of the variables. Then, once you’re healing and feeling better, you can make informed decisions. Want to add fruit? Great. Want to add potatoes? Great. Want to eat rice? Great. Just do it intentionally. Pay attention. Track what happens. Learn how YOUR body responds instead of blindly following someone else’s rules. Billions of people around the world eat carbohydrates and live healthy lives. My goal isn’t to convince everyone to eat exactly like me forever. My goal is to help people create enough metabolic stability to finally hear what their body has been trying to tell them. Carnivore gave me that clarity. Excerpt from the chapter “There Is No One Size Fits All.” Link in my bio📖
Queen of Carni68,260 görüntüleme • 22 gün önce
I thought I was prepared for this. I’ve spent years raising three children to be amazing, wonderful human beings, which they are. And helping them to build a life they love. But nobody really prepares you for the day your child moves out. I’m proud of her. So incredibly proud of her. But that doesn’t make it easy. The old me would have eaten my feelings today. Instead, I’m letting myself feel them. And honestly? That’s growth too. 💖 Sometimes healing isn’t about being strong. Sometimes it’s about staying present when your heart hurts. 👑
Queen of Carni14,010 görüntüleme • 9 gün önce
Let me be clear. I am not saying everyone in every state or country can eat for exactly $5 a day. What I am showing you is what it costs ME. In Houston. In a 900-square-foot, 55-year-old apartment with terrible insulation. Paying almost $1,500 a month in rent. Supporting my daughter. Working $13 an hour at Papa John’s. I am not rich. I am not sponsored. I am not shopping at Whole Foods buying grass-fed anything every night. I’m buying eggs. Ground beef. Chuck steak on sale. Butter. Cheese. Sometimes kielbasa. Sometimes bacon. That’s it. My content is not a universal guarantee. It’s a blueprint. You still have to calculate your own cost of living, your local grocery prices, your income, and your priorities. What works in Houston may look different in New York or rural Alaska. I get that. But here’s the part people don’t want to talk about. When you stop buying processed food multiple times a day because you’re constantly hungry, when you stop paying for junk that keeps you inflamed, when you start reducing doctor visits, copays, and prescriptions because your body is actually healing… the math changes. It changes more than people expect. Now let me address something I say over and over again that I will keep saying. When you are on a fixed income, when you have just a little bit of money to work with, you cannot always get the best quality products. I know that. And I will never shame someone for that. But even with that being said, I will ALWAYS encourage someone to eat kielbasa, hot dogs, spam, lunch meat, bacon, or grocery store corn-fed ground beef over fast food, frozen pizzas, boxed meals, ramen, and highly processed food that isn’t even real food. 100% of the time. Every single day of the week. A $1 pack of hot dogs with no bun is still better than a $1 bag of chips. A $3 tube of ground beef is still better than a $3 frozen pizza. It’s not perfect. But it’s REAL. And real food heals. I get comments every single day telling me I need to buy grass-fed, I need to support local ranchers, I need to get pasture-raised eggs and wild-caught everything. And in an ideal world? Absolutely. I would love that. But that is not the reality for most of the people who follow me. My content is for the normal people. The working people. The broke people. The single parents stretching a paycheck. The people living in food deserts doing the best they can with what they have access to. That’s who I made this for. That has always been who I made this for. I eat real food. It’s not fancy. It’s not Pinterest pretty. It’s a bowl of ground beef with cottage cheese. It’s a burger patty with slabs of butter. It’s eggs with extra yolks. And it healed my body. If you’re looking for picture-perfect carnivore content with aesthetically plated grass-fed ribeyes and fancy kitchen setups, that’s not what you’re going to find here. There are wonderful creators who do that and I respect them. But if you want realistic, sustainable, working-class metabolic healing from someone who is living it in real time on a real budget? You’re in the right place.👑
Queen of Carni158,844 görüntüleme • 4 ay önce
365 days ago I made a decision that saved my life. Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for. Today is my one year carniversary. And I need you to see this. 140 pounds gone. Type 2 diabetes reversed. Blood pressure normalized. Sleep apnea gone. Inflammation gone. Depression and anxiety gone. My body back. My LIFE back. No surgery. No injections. No pills. No trainer. No one carrying me through it. Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days. This post is not about weight loss. It is about a woman who was dying slowly and didn’t fully realize it. It is about what happens when you stop managing symptoms and start healing the actual cause. It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on. I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through. I am not the woman I was 365 days ago. I don’t recognize her anymore. I love her for surviving. But I don’t miss her. If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything… I was you. This changed my life. It saved my life. And it can save yours too. 🥩365 days. Just getting started.
Queen of Carni92,139 görüntüleme • 3 ay önce
Somewhere along this journey I became a budget carnivore influencer and that humbles me more than I can say. This is what I live. I eat grocery store ground beef. Walmart Marketside hotdogs. Cheese chips I make myself. Cottage cheese, and a hell of a lot of chicken butt nuggets 🥚 I cannot afford ribeyes. Chuck roast is a stretch some weeks. And eating this way I have reversed disease, reversed conditions I suffered from for years, and lost 140 pounds. Something I wanted my entire adult life and this is the only thing that has ever let me get there. So I’m going to keep posting this content because not everyone has the same income, the same access, or the same proximity to farm fresh everything. Not everyone can do the “ideal” version of this and I will NEVER shame your cart, police your plate, or correct what you’re eating. Ever. No matter what cut. No matter what brand. No matter where you bought it. If you are trying, if you are choosing yourself, if you are showing up for your own health, that is enough. Progress is perfection. Always. ❤️👑
Queen of Carni63,245 görüntüleme • 3 ay önce
$1.29. That was my entire meal last night. And it might be my cheapest one yet. I took hard boiled eggs, sliced them in half, dipped them in a beaten egg, and pressed them face down into finely shredded aged cheddar. Then I fried them in butter. What happened next was magic. The egg warmed through, and the cheese formed this incredible crispy golden crust on top like a little cheese chip sitting right on your egg. I ate that with kielbasa and I was completely satisfied. Two eggs, a quarter of a kielbasa, cheese and butter. That’s it. Now let me say something about both of these foods because I know someone is going to come for me. Eggs are one of the most nutritious foods on the planet. Yes, even Walmart eggs. Yes, even if they’re not pasture raised or fancy or organic. They are still packed with protein, healthy fat, and nutrients your body needs. Do not let food snobbery keep you from eating eggs. And kielbasa. Yes, it’s processed. I know. But it also provides real nutrition, it’s filling, it’s delicious, and if it’s what fits your budget, then it absolutely has a place on your plate. I am never going to tell someone they can’t eat hot dogs, kielbasa, spam, or lunch meat because it’s processed. Eat what you can afford and keep going. That’s what this is about. Carnivore does not have to be expensive. This meal proves it. If you want to see exactly how I made these eggs, drop a comment below and I’ll make a video. Because this one is worth it. 🤤👑
Queen of Carni66,054 görüntüleme • 3 ay önce
I eat grocery store beef. Yes, grain-fed. Yes, affordable. Yes, from a regular supermarket. I respect grass-fed, local ranchers, and anyone who has the means to buy that way. Truly. If you can, that’s great. But here’s the reality most people actually live in: They’re sick. Exhausted. Overwhelmed. Broke. And instead of being offered solutions, they’re told they’re “doing it wrong” unless they buy premium, perfect food. Ground beef is one of the most nutrient-dense foods available. Period. For someone coming off ultra-processed garbage, it’s a massive upgrade. Health isn’t built by perfection. It’s built by doing better than you were before. So if you’re on the fence, scared, or drowning in conflicting advice: Eat the beef you can afford. Grocery store beef is still real food. And it’s a hell of a lot better than what most people are replacing. Progress beats purity. Every single time. 🥩
Queen of Carni70,846 görüntüleme • 4 ay önce
The diet industry stole 40 years from me. I was taught to fear fat, count calories, buy low-fat everything, and blame myself when it didn’t work. Today my breakfast is 6 eggs, bacon, and butter. I’ve lost over 140 pounds. Turns out the fat wasn’t the problem. For me, the sugar was. Everyone’s journey is different, but this one realization changed my life.
Queen of Carni13,090 görüntüleme • 19 gün önce
🥓 One of the simplest things you can do to set yourself up for success is keep easy, ready-to-eat foods in your fridge. When hunger hits, that’s not the time most people want to cook a full meal from scratch. That’s when convenience starts making decisions for you. Having things like cooked bacon, boiled eggs, burger patties, or leftover meat ready to grab makes it much easier to stay aligned with your goals and choose foods that actually serve you. A little prep today can save a lot of temptation tomorrow. What’s your favorite food to keep prepped and ready in the fridge? 👇
Queen of Carni10,817 görüntüleme • 18 gün önce
I used to think carnivore was way too expensive. When I first started 11 months ago, all I saw online were people flexing ribeyes, tomahawks, giant cutting boards, fancy knives, and $30 steaks. I remember thinking, there is absolutely no way I can do this. It honestly discouraged me at the beginning. So I didn’t start with ribeyes. I started with what I could afford. Eggs. Bacon. Ground beef. Fat flooding. Simple food. Fast forward to now. This Aldi haul was about $30. • 10 burger patties = $1.50 per serving • Kielbasa = under $1 per serving (paired with eggs) • Ham = multiple meals when combined with what I already have • Eggs = at least 8 servings as sides or meals Even if I ate two burger patties a day, that’s 5 days right there. And that’s not even counting eggs, sausage, or ham. Today’s lunch was a burger patty + ¼ kielbasa. $2.25. Tonight’s dinner is eggs, ham, and cheese. Maybe $3. That’s roughly $5 a day. I respect that prices vary by region. I respect that not everyone wants to eat kielbasa, ham, or bacon. You don’t have to. This isn’t about perfection or purity. It’s about feasibility. What people don’t talk about is volume. On the standard American diet, people eat 3 meals a day plus snacks. When you’re fat adapted and eating nutrient-dense, high-fat food, you don’t need the same volume. You’re not constantly hungry. And food cost is only part of the equation. Think about the medications. The copays. The labs. The imaging. The doctor visits. The “managing symptoms” forever. I show my prices. I show my food. I show what I eat every day because I live this. So when someone says, “I can’t afford carnivore,” I say… hold my beer. Let me show you how you can.
Queen of Carni52,571 görüntüleme • 4 ay önce
Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑
Queen of Carni28,016 görüntüleme • 2 ay önce
I get asked all the time how I afford to eat this way. This is what real-life, budget carnivore actually looks like. No influencer hauls. No perfect setups. No “ancestral grocery aesthetics.” Just meat, eggs, basics, and intention. I show the prices in the video because transparency matters, but the bigger point is this: you don’t need specialty foods, perfection, or permission to eat in a way that supports your body. Eat what you can afford. Use what you have. Adjust as you go. This is how I lost 130 lbs and rebuilt my health without dogma or deprivation. If you’re new, overwhelmed, or trying to make this work in real life, this is for you. Carnivore doesn’t have to break the bank 👑
Queen of Carni58,713 görüntüleme • 5 ay önce
First head cold I’ve had in over 2 years. Had to get a tire on the car, run my daughter around, all the things. Life doesn’t stop because you don’t feel good. I was hungry, drained, had zero energy to cook. So I drove through Wendy’s. Got 2 bacon cheeseburgers, no bun. Within FIVE MINUTES of eating, I could feel the energy coming back. Not placebo. Not wishful thinking. Red meat literally infuses energy into your body at a cellular level. Bioavailable iron, complete amino acids, B12, zinc…your body recognizes it immediately and gets to work. This is what meat heals actually means in real time. Now let me talk about Wendy’s as a carnivore emergency option, because if you think fast food is off limits, I’m about to set you free. Wendy’s uses fresh, never frozen beef. That matters. Their patties are actually decent quality, and their bacon isn’t that sad, papery fast food garbage, it’s real bacon. You can taste the difference. Is it my first choice? No. Did I spend $6 on lunch instead of my usual $2-3? Yeah. But I was out, I was running on empty, and I needed food. So I ate. Here’s what you can get at Wendy’s: Just the patties. Ask for them plain. No bun, no nothing. Cheapest option. Add cheese if you want the extra fat and calories. Add bacon if you need more fat. That’s why I did it, I wanted the fat content up. That’s it. No shame. No guilt. I see all of you in my comments. The ones who are living on a very tight budget or don’t have access to a lot of choices. The ones who spent decades eating low fat everything because that’s what you were told. Whose metabolism feels broken beyond repair. Who’s exhausted all the time and doesn’t know why. You did everything right. And it still didn’t work. Because you were given the wrong map. You don’t need a perfect kitchen. You don’t need grass-fed wagyu. You need real food when you need it. Even if that’s a drive-through window when you’re running on fumes. Progress beats purity. Every single time. 🥩
Queen of Carni46,611 görüntüleme • 4 ay önce
I lost 138 lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing we’ve been told for 50 years would kill us. Here’s what they don’t tell you about fat. Your brain is nearly 60% fat. Every single cell in your body has a fat based membrane that controls what goes in and out. Your hormones, the ones that regulate everything from your mood to your metabolism to your menstrual cycle, are built from fat. Specifically saturated fat and cholesterol. The very things they told us to stop eating. Fat is what allows your body to absorb vitamins A, D, E, and K. Without fat, you can eat all the vegetables in the world and your body can’t even use the nutrients. Fat is what keeps you full. Fat is what keeps your blood sugar stable. Fat is what gives your body long, steady energy instead of the crash and burn cycle you get from carbs and sugar. And what did we do? We went low fat. We replaced butter with margarine. We replaced lard and tallow with seed oils. We filled everything with sugar to make up for the flavor we lost when we took the fat out. And then we wondered why everyone got sick, got fat, got diabetic, got depressed, and got put on fifteen medications. The low fat era was the biggest nutritional disaster in modern history. And we’re still living in the fallout. I ate more fat than most people would ever be comfortable with. And it gave me my life back.🧈👑
Queen of Carni44,320 görüntüleme • 4 ay önce
My deviled egg video is blowing up on the clock app. Turns out a $2 filling, healthy plate is resonating with a lot of people 👀 That hit something. It’s a huge signal to me that there are way more people out there living on tight budgets who are curious about carnivore but completely lost. Most of what they see for “guidance” is ribeyes, tomahawk steaks, and butcher-block cosplay. And listen, I love a good ribeye. I eat one sometimes. But for most Americans, eating $30 steaks every day is not reality. A lot of people don’t realize this either: many influencers showing off expensive meat are sponsored. They’re not paying for it. And that creates a totally warped picture of what carnivore “has to look like.” Carnivore does not have to be boring. Carnivore does not have to be expensive. And it damn sure doesn’t have to be inaccessible. Simple food works. Affordable food works. And pretending otherwise discourages the very people who could benefit the most.
Queen of Carni51,199 görüntüleme • 6 ay önce
🔥Metabolic healing for midlife women — A video series🔥 For women 35+, especially in peri and post-menopause, “eat less, move more” often stops working. Not because you lost discipline. Not because you did something wrong. Because your biology changed. When calories stay low for too long, the body reads that as a famine signal. Cortisol rises. Blood sugar gets pushed up even without food. Thyroid output drops. Metabolic rate slows. Fat gets held more tightly. Then estrogen declines, which removes one of the protective buffers that used to make restriction easier when you were younger. So the exact strategy that worked at 25 can start backfiring at 45. This is why so many women say: “I’m eating less than ever and gaining weight.” Your metabolism adapted to survive. The solution is not eating less and moving more. The solution is changing the signals your body receives. Adequate fat and protein tell the body the famine is over. That is where metabolic healing starts. In this video series, I’m explaining metabolic healing for midlife women step by step. Follow me for more 👑
Queen of Carni19,726 görüntüleme • 1 ay önce
Today is my last shift at Papa John’s. 👑 I know I’ve been a little MIA the past few days and y’all, I have been BUILDING. In February I published my book about how I lost 140 pounds and healed my metabolism. That book changed my life and connected me with so many of you who are fighting the same battle I fought for years. And I realized this is my calling. Helping women understand their bodies. For real. Full time. Starting tomorrow. So here is what I have been building, Rise. The first tier of my coaching program Reset and Reign launches Wednesday. One week. You send me your food and your numbers every single day. I send you back a full personal analysis within 24 hours. You also get your Spark Blueprint Assessment, my Metabolic Healing 101 guide, a personalized 30-day plan, and a follow-up check-in after your week ends. This is not a diet program. This is you finally understanding what your body is actually doing and why. If you already have your Spark Blueprint, check your email soon 👀 Special loyalty link coming just for you. Rise goes live Wednesday. Link in bio. Let’s GOOO. 🙌🏻
Queen of Carni17,987 görüntüleme • 1 ay önce
This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳
Queen of Carni38,880 görüntüleme • 4 ay önce