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🚨 THESE MEATBALLS SHOULD BE ILLEGAL 🚨 No seriously. I made these on a whim after sitting in Houston traffic for over an hour, sweaty, hungry, and questioning all my life choices. 😂 And holy crap. These are insanely good. I ended up with 16 meatballs PLUS a little...

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Queen of Carni

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38,620 views • 27 days ago •via X (Twitter)

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Here's the full Homemade Ranch Recipe from Jake Widmann: Mayo Ingredients (makes the base)1 whole egg (room temperature) ½ lemon, juiced 1 tsp Dijon mustard ½ tsp salt 1 cup avocado oil (I substitute a smooth olive oil) Ranch Ingredients ½ cup buttermilk or milk (adjust for desired thickness) 1 cup sour cream or plain Greek yogurt 1 whole lemon (vinegar works too), juiced 1 tbsp fresh dill (or 2 tsp dried) 1 tbsp chives 1 tbsp parsley 1 tsp salt 1 tsp black pepper 2 tsp garlic powder 2 tsp onion powder Directions Make the mayo: Add all mayo ingredients except the oil to a large mason jar. Pour the oil in on top. Blend with an immersion blender until thick and creamy (about 10–15 seconds). Finish the ranch: Add the buttermilk and sour cream (or yogurt) on top of the mayo. Then add the remaining ranch ingredients. Mix, shake, or blend everything together until smooth. Serve and enjoy! Storage Note: Stays fresh for at least 3 weeks when using fresh ingredients @CaptKylePatriots
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Here's the full Homemade Ranch Recipe from Jake Widmann: Mayo Ingredients (makes the base)1 whole egg (room temperature) ½ lemon, juiced 1 tsp Dijon mustard ½ tsp salt 1 cup avocado oil (I substitute a smooth olive oil) Ranch Ingredients ½ cup buttermilk or milk (adjust for desired thickness) 1 cup sour cream or plain Greek yogurt 1 whole lemon (vinegar works too), juiced 1 tbsp fresh dill (or 2 tsp dried) 1 tbsp chives 1 tbsp parsley 1 tsp salt 1 tsp black pepper 2 tsp garlic powder 2 tsp onion powder Directions Make the mayo: Add all mayo ingredients except the oil to a large mason jar. Pour the oil in on top. Blend with an immersion blender until thick and creamy (about 10–15 seconds). Finish the ranch: Add the buttermilk and sour cream (or yogurt) on top of the mayo. Then add the remaining ranch ingredients. Mix, shake, or blend everything together until smooth. Serve and enjoy! Storage Note: Stays fresh for at least 3 weeks when using fresh ingredients @CaptKylePatriots

Capt Kyle

24,195 views • 16 days ago

Wife's favorite: tomato soup with grilled cheese. For me it's usually a burger and this time I made beer battered onion rings. Superfood salad: 1/4 cup chopped parsley 3/4 cup quinoa (warmed up in microwave) 1/3 cup hemp seeds 1/3 cup diced bell pepper Olive oil vinaigrette: 1/2 cup olive oil 3 Tbsp red wine vinegar (or apple cider vinegar) 1/2 tsp thyme 1/2 Tbsp sugar (or honey, agave) Salt & pepper to taste Lightly dress the salad with vinaigrette Beer-battered onion rings: Onion ring batter 1/2 cup ap flour 1/2 tsp baking powder 1/2 Tbsp paprika 1/2 Tbsp garlic powder Little bit of salt & pepper Add beer until thick batter consistency Cut yellow onions in ~1/2 inch thick chunks and remove individual rings for onion rings. First dredge in cornstarch. Fry in oil at 375-400F. Oil has to stay hot so it doesn't get soggy. Fry a few pieces at a time to get the crispiness.
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Wife's favorite: tomato soup with grilled cheese. For me it's usually a burger and this time I made beer battered onion rings. Superfood salad: 1/4 cup chopped parsley 3/4 cup quinoa (warmed up in microwave) 1/3 cup hemp seeds 1/3 cup diced bell pepper Olive oil vinaigrette: 1/2 cup olive oil 3 Tbsp red wine vinegar (or apple cider vinegar) 1/2 tsp thyme 1/2 Tbsp sugar (or honey, agave) Salt & pepper to taste Lightly dress the salad with vinaigrette Beer-battered onion rings: Onion ring batter 1/2 cup ap flour 1/2 tsp baking powder 1/2 Tbsp paprika 1/2 Tbsp garlic powder Little bit of salt & pepper Add beer until thick batter consistency Cut yellow onions in ~1/2 inch thick chunks and remove individual rings for onion rings. First dredge in cornstarch. Fry in oil at 375-400F. Oil has to stay hot so it doesn't get soggy. Fry a few pieces at a time to get the crispiness.

POV Husband

58,305 views • 5 months ago

I honestly didn’t have high hopes for these… but they ended up being one of my favorite recipes so far. 😂 If you’re getting tired of chicken, TRY THESE. 🧀 Chicken Fries • 2 cups cooked shredded chicken • 2 cups shredded cheddar cheese • 2 eggs • About 1 tsp salt (measure with your heart 😆) • Garlic powder • Onion powder (Season however YOU like!) Mix everything together, shape into fries on parchment paper, then: 🔥 Air Fryer: 400° for about 15 minutes 🔥 Oven: 400° for about 20 minutes They’re crispy on the outside, cheesy on the inside, and perfect dipped in ranch, cottage cheese, or your favorite low-carb sauce. Beef is getting expensive, so I’ve been looking for ways to make chicken taste like something I actually WANT to eat… and these absolutely delivered. Save this recipe because you’ll definitely make it again.
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I honestly didn’t have high hopes for these… but they ended up being one of my favorite recipes so far. 😂 If you’re getting tired of chicken, TRY THESE. 🧀 Chicken Fries • 2 cups cooked shredded chicken • 2 cups shredded cheddar cheese • 2 eggs • About 1 tsp salt (measure with your heart 😆) • Garlic powder • Onion powder (Season however YOU like!) Mix everything together, shape into fries on parchment paper, then: 🔥 Air Fryer: 400° for about 15 minutes 🔥 Oven: 400° for about 20 minutes They’re crispy on the outside, cheesy on the inside, and perfect dipped in ranch, cottage cheese, or your favorite low-carb sauce. Beef is getting expensive, so I’ve been looking for ways to make chicken taste like something I actually WANT to eat… and these absolutely delivered. Save this recipe because you’ll definitely make it again.

Queen of Carni

20,484 views • 19 days ago

Jews don't cook on Shabbat, so before sunset on Friday, we prepare a special dish that slowly cooks overnight. By lunchtime on Shabbat, it's ready to be served. The delicious aroma fills homes and synagogues all night long. I even know people who wake up in the middle of the night just to sneak a taste LOL! This Ashkenazi version is called Cholent. Sephardi Jews have their own version, and honestly, both are delicious. 😋 SAME DAY CHOLENT > OVERNIGHT CHOLENT SAME DAY CHOLENT RECIPE 1.2 kg beef short ribs or shin (bone-in) 150g dried pearl barley 200g dried cholent beans or butter beans (soaked overnight) 2 large onions, roughly chopped 6 garlic cloves, smashed 4 medium potatoes, peeled and quartered 750 ml beef stock 2 tbsp tomato paste 2 tsp smoked paprika 1 tsp sweet paprika 1 tsp garlic powder 1 tsp onion powder 3 tbsp schmaltz or neutral oil 2 tsp salt 1 tsp black pepper 1 tbsp honey 250 ml water, to top up 1. Pre-heat oven to 425 degrees Fahrenheit (220°C). Pat beef short ribs completely dry with kitchen paper, season aggressively with salt and pepper 2. Heat schmaltz or neutral oil in a large heavy dutch oven over the highest heat and sear all beef short ribs in batches, don't overcrowd the pan and brown deeply on all sides. In the same pot, add large onions and cook until deeply golden and caramelised, around 10 mins Add garlic and cook for another 2 mins. Add tomato paste, smoked paprika, sweet paprika, garlic powder, onion powder and stir into the onions and garlic. Cook for 2 mins until the paste darkens slightly Add in drained cholent beans, dried barley, beef short ribs, potatoes, chicken stock and water. Add honey and add bone marrow with bones Bring pot to boiling; once boiling, put lid on tightly and transfer to preheated oven. Cook at heat for 45 mins Without opening the lid, reduce oven temperature to 320 degrees Fahrenheit (160°C) and cook for further 3.5 hours. DON'T OPEN THE LID! Once finished, remove lid and let rest for 10 mins. Serve immediately
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Jews don't cook on Shabbat, so before sunset on Friday, we prepare a special dish that slowly cooks overnight. By lunchtime on Shabbat, it's ready to be served. The delicious aroma fills homes and synagogues all night long. I even know people who wake up in the middle of the night just to sneak a taste LOL! This Ashkenazi version is called Cholent. Sephardi Jews have their own version, and honestly, both are delicious. 😋 SAME DAY CHOLENT > OVERNIGHT CHOLENT SAME DAY CHOLENT RECIPE 1.2 kg beef short ribs or shin (bone-in) 150g dried pearl barley 200g dried cholent beans or butter beans (soaked overnight) 2 large onions, roughly chopped 6 garlic cloves, smashed 4 medium potatoes, peeled and quartered 750 ml beef stock 2 tbsp tomato paste 2 tsp smoked paprika 1 tsp sweet paprika 1 tsp garlic powder 1 tsp onion powder 3 tbsp schmaltz or neutral oil 2 tsp salt 1 tsp black pepper 1 tbsp honey 250 ml water, to top up 1. Pre-heat oven to 425 degrees Fahrenheit (220°C). Pat beef short ribs completely dry with kitchen paper, season aggressively with salt and pepper 2. Heat schmaltz or neutral oil in a large heavy dutch oven over the highest heat and sear all beef short ribs in batches, don't overcrowd the pan and brown deeply on all sides. In the same pot, add large onions and cook until deeply golden and caramelised, around 10 mins Add garlic and cook for another 2 mins. Add tomato paste, smoked paprika, sweet paprika, garlic powder, onion powder and stir into the onions and garlic. Cook for 2 mins until the paste darkens slightly Add in drained cholent beans, dried barley, beef short ribs, potatoes, chicken stock and water. Add honey and add bone marrow with bones Bring pot to boiling; once boiling, put lid on tightly and transfer to preheated oven. Cook at heat for 45 mins Without opening the lid, reduce oven temperature to 320 degrees Fahrenheit (160°C) and cook for further 3.5 hours. DON'T OPEN THE LID! Once finished, remove lid and let rest for 10 mins. Serve immediately

Keren 🇮🇱

52,986 views • 27 days ago

POV Wife teaching me how to make injeolmi for the first time. You can find these at your local Korean supermarket (not the cookies n cream). POV wife used to sell these at her shop and the cookies and cream was something she came up with and it was the top seller. Injeolmi 400g sweet rice flour On a separate bowl mix: 350g water 30g sugar 1 tsp salt Slowly mix in the water mix to the sweet rice flour. Refrigerate the sticky dough for 1-2 hours (or longer). Steam on high for 15mins. Knead the dough by hitting it for chewy texture. Do not refrigerate after this step. Cut it into 1-1.5 inch cubes and add injeolmi powder. Making injeolmi powder: 1 cup of soybeans washed and dried. Roast the beans for ~15mins or until it browns. Let it cool then grind into fine powder. Sift to make it more fine, and add sugar to make it sweet (optional). For cookies and cream flavor: 400g sweet rice flour 15g cocoa powder (sift) The water mix: 350g water 15g sugar 1 tsp salt For the powder: 1 cup of oreo cookies with whites removed. Blend it into fine powder, sift to separate the larger chunks for topping. No need to add sugar.
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POV Wife teaching me how to make injeolmi for the first time. You can find these at your local Korean supermarket (not the cookies n cream). POV wife used to sell these at her shop and the cookies and cream was something she came up with and it was the top seller. Injeolmi 400g sweet rice flour On a separate bowl mix: 350g water 30g sugar 1 tsp salt Slowly mix in the water mix to the sweet rice flour. Refrigerate the sticky dough for 1-2 hours (or longer). Steam on high for 15mins. Knead the dough by hitting it for chewy texture. Do not refrigerate after this step. Cut it into 1-1.5 inch cubes and add injeolmi powder. Making injeolmi powder: 1 cup of soybeans washed and dried. Roast the beans for ~15mins or until it browns. Let it cool then grind into fine powder. Sift to make it more fine, and add sugar to make it sweet (optional). For cookies and cream flavor: 400g sweet rice flour 15g cocoa powder (sift) The water mix: 350g water 15g sugar 1 tsp salt For the powder: 1 cup of oreo cookies with whites removed. Blend it into fine powder, sift to separate the larger chunks for topping. No need to add sugar.

POV Husband

16,517 views • 5 months ago

Smoked leg of lamb You will need: 2kg bone in leg of lamb 2 Tbsp crushed garlic 60ml olive oil 1 tsp worcestershire sauce 1 tsp dry oregano 1 Tbsp paprika 1 tsp garlic powder 30ml fresh lemon juice 1 tsp allspice seasoning 2 Tbsp Robertsons masterblends traditional braai mix Salt and pepper, to taste Instructions: Pat the leg of lamb dry with paper towel and score with a sharp knife. In a small bowl, mix paprika, oregano, braai mix, all spice seasoning, garlic, lemon juice, worcestershire sauce, olive oil, salt, and pepper to create a marinade mixture. Rub the mixture all over the leg of lamb, ensuring it’s evenly coated. If time allows, cover and refrigerate for at least 2 hours or overnight for better flavour. Prepare and light the fire. Ensuring that the fire is only prepared on one side of the braai stand. Add your preferred wood chips on top of the coals (I used oak wood chips) Place the leg of lamb on the grill. (place it on the side without direct heat) Smoke for about 3-4 hours, then cover with foil and place the leg of lamb above the direct heat, smoke for 2 hours until the meat is cooked through and falls off the bone. Once cooked, remove the lamb from the smoker and let it rest for at least 10-15 minutes before slicing. Enjoy!
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Smoked leg of lamb You will need: 2kg bone in leg of lamb 2 Tbsp crushed garlic 60ml olive oil 1 tsp worcestershire sauce 1 tsp dry oregano 1 Tbsp paprika 1 tsp garlic powder 30ml fresh lemon juice 1 tsp allspice seasoning 2 Tbsp Robertsons masterblends traditional braai mix Salt and pepper, to taste Instructions: Pat the leg of lamb dry with paper towel and score with a sharp knife. In a small bowl, mix paprika, oregano, braai mix, all spice seasoning, garlic, lemon juice, worcestershire sauce, olive oil, salt, and pepper to create a marinade mixture. Rub the mixture all over the leg of lamb, ensuring it’s evenly coated. If time allows, cover and refrigerate for at least 2 hours or overnight for better flavour. Prepare and light the fire. Ensuring that the fire is only prepared on one side of the braai stand. Add your preferred wood chips on top of the coals (I used oak wood chips) Place the leg of lamb on the grill. (place it on the side without direct heat) Smoke for about 3-4 hours, then cover with foil and place the leg of lamb above the direct heat, smoke for 2 hours until the meat is cooked through and falls off the bone. Once cooked, remove the lamb from the smoker and let it rest for at least 10-15 minutes before slicing. Enjoy!

𝐒𝐢𝐟𝐨 𝐓𝐡𝐞 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐇𝐮𝐬𝐛𝐚𝐧𝐝

40,330 views • 7 months ago

PROTEIN STEAK WRAPS (AND FLATBREADS MADE WITH YOGURT!) Makes 4: 460 CALS, 40G PROTEIN each If you told 350lb version of me that I could eat food like this, feel good AND lose weight, I honestly wouldn’t have believed you. Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s delicious, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz steak, a large handful of the onion salad, and finish with extra parsley + sumac & enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfood #mediterraneanfood #highprotein
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PROTEIN STEAK WRAPS (AND FLATBREADS MADE WITH YOGURT!) Makes 4: 460 CALS, 40G PROTEIN each If you told 350lb version of me that I could eat food like this, feel good AND lose weight, I honestly wouldn’t have believed you. Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s delicious, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz steak, a large handful of the onion salad, and finish with extra parsley + sumac & enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfood #mediterraneanfood #highprotein

Shredhappens

43,262 views • 23 days ago

Crockpot BBQ Chicken w/ Mac ’N Cheese Low-Cal | High-Protein | Budget-Friendly Who says you can’t enjoy BBQ and mac ‘n cheese while staying on track? This meal prep is packed with protein, full of flavor, and keeps your goals in check! Ingredients: 3 (8 oz) chicken breasts (24 oz total) 18 oz G. Hughes sugar-free BBQ sauce 12 oz uncooked barilla protein macaroni pasta 7 oz reduced-fat cheddar cheese 2 oz Asiago cheese 2 cups fat-free milk 2 tbsp light butter 2 tbsp all-purpose flour 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp ranch seasoning 1 tsp salt ½ tsp black pepper ¼ tsp smoked paprika ¼ tsp cayenne pepper How to Make It: 1️⃣ Crockpot Chicken: Add chicken breasts to the crockpot. Pour BBQ sauce over the top and cook on LOW for 6-7 hours or HIGH for 3-4 hours. Shred when done. 2️⃣ Mac ’N Cheese: Cook macaroni per package instructions. In a saucepan, melt butter, whisk in flour and dry spices and seasoning then slowly add milk. Stir until thickened, then mix in cheeses until smooth. 3️⃣ Portion It Out: Divide evenly into 6 meal prep containers—BBQ chicken on one side, mac ‘n cheese on the other! Macros Per Serving: 513 Calories 49g protein 49g carbohydrates 13g fat *makes 6 servings Meal prepping doesn’t have to be boring! Try this out and let me know what you think! 🍽 #macrofriendly #macro #mealprep #nutrition #prep #fitness #macncheese #bbqchicken #crockpot
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Crockpot BBQ Chicken w/ Mac ’N Cheese Low-Cal | High-Protein | Budget-Friendly Who says you can’t enjoy BBQ and mac ‘n cheese while staying on track? This meal prep is packed with protein, full of flavor, and keeps your goals in check! Ingredients: 3 (8 oz) chicken breasts (24 oz total) 18 oz G. Hughes sugar-free BBQ sauce 12 oz uncooked barilla protein macaroni pasta 7 oz reduced-fat cheddar cheese 2 oz Asiago cheese 2 cups fat-free milk 2 tbsp light butter 2 tbsp all-purpose flour 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp ranch seasoning 1 tsp salt ½ tsp black pepper ¼ tsp smoked paprika ¼ tsp cayenne pepper How to Make It: 1️⃣ Crockpot Chicken: Add chicken breasts to the crockpot. Pour BBQ sauce over the top and cook on LOW for 6-7 hours or HIGH for 3-4 hours. Shred when done. 2️⃣ Mac ’N Cheese: Cook macaroni per package instructions. In a saucepan, melt butter, whisk in flour and dry spices and seasoning then slowly add milk. Stir until thickened, then mix in cheeses until smooth. 3️⃣ Portion It Out: Divide evenly into 6 meal prep containers—BBQ chicken on one side, mac ‘n cheese on the other! Macros Per Serving: 513 Calories 49g protein 49g carbohydrates 13g fat *makes 6 servings Meal prepping doesn’t have to be boring! Try this out and let me know what you think! 🍽 #macrofriendly #macro #mealprep #nutrition #prep #fitness #macncheese #bbqchicken #crockpot

Naughty Gym

19,937 views • 1 year ago

EASY high protein chicken salad that just works. This has lots of Mediterranean food flavors, plus 134g protein in total. Divide this into 3 super filling servings, to get 44g protein for just 370 calories. This combination is so delicious, so refreshing, with lots of Mediterranean flavors. I added a touch of pickle juice to the dressing for a flavor kick - it brings everything together, and it adds such a nice touch. I’ve lost over 150 eating high-protein, lowcarb meals like this. Scoop it with some lowcarb crackers, stuff it into lettuce cups, pile it into wraps, or if you’re not lowcarb some toasted sourdough & avocado. Here’s how I made it: 1️⃣ Add 3 cups pulled or diced cooked chicken to a salad bowl. Add 4-5oz of finely chopped arugula or baby kale, 3 finely diced Persian cucumbers, 3 finely diced celery stalks, 1/2 small diced red onion, 3 thinly sliced scallions, and lots of fresh mint (about 4-5 tbsp). 2️⃣ In a separate jar, mix 1/2 cup plain Greek yogurt, 2.5 tbsp mayo, 1.5 tsp Dijon mustard, 3 tbsp pickle juice, 1/4 tsp garlic powder, 1/2 tsp salt, 1/2 tsp freshly cracked black pepper, and 1 tsp olive oil. Shake until smooth. Taste and adjust salt if needed. 3️⃣ Pour the dressing over the salad, then toss gentlym taste and adjust however way you want. 4️⃣ You can add some more fresh mint on top before serving, or some crushed up walnuts, pistachios or pine nuts. If you make it, be sure to let me know on SHREDHAPPENS 🔥 I share easy high protein recipes, lowcarb meals, and lots of Mediterranean food, so check it out! ENJOY! #lowcarb #lowcarbrecipes #chickensalad #healthyrecipes #mediterraneanfood
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EASY high protein chicken salad that just works. This has lots of Mediterranean food flavors, plus 134g protein in total. Divide this into 3 super filling servings, to get 44g protein for just 370 calories. This combination is so delicious, so refreshing, with lots of Mediterranean flavors. I added a touch of pickle juice to the dressing for a flavor kick - it brings everything together, and it adds such a nice touch. I’ve lost over 150 eating high-protein, lowcarb meals like this. Scoop it with some lowcarb crackers, stuff it into lettuce cups, pile it into wraps, or if you’re not lowcarb some toasted sourdough & avocado. Here’s how I made it: 1️⃣ Add 3 cups pulled or diced cooked chicken to a salad bowl. Add 4-5oz of finely chopped arugula or baby kale, 3 finely diced Persian cucumbers, 3 finely diced celery stalks, 1/2 small diced red onion, 3 thinly sliced scallions, and lots of fresh mint (about 4-5 tbsp). 2️⃣ In a separate jar, mix 1/2 cup plain Greek yogurt, 2.5 tbsp mayo, 1.5 tsp Dijon mustard, 3 tbsp pickle juice, 1/4 tsp garlic powder, 1/2 tsp salt, 1/2 tsp freshly cracked black pepper, and 1 tsp olive oil. Shake until smooth. Taste and adjust salt if needed. 3️⃣ Pour the dressing over the salad, then toss gentlym taste and adjust however way you want. 4️⃣ You can add some more fresh mint on top before serving, or some crushed up walnuts, pistachios or pine nuts. If you make it, be sure to let me know on SHREDHAPPENS 🔥 I share easy high protein recipes, lowcarb meals, and lots of Mediterranean food, so check it out! ENJOY! #lowcarb #lowcarbrecipes #chickensalad #healthyrecipes #mediterraneanfood

Shredhappens

18,885 views • 11 days ago

🧀🥚 CRISPY CHEESE CRUSTED DEVILED EGGS 🥚🧀 Everyone’s been asking, so here’s the recipe — and it’s SO simple. What you need: • Deviled eggs, halved • 1 beaten egg (for washing) • Finely shredded cheese (Parmesan, white cheddar, Asiago — your call) • 2 tbsp butter How to make them: Heat butter in a skillet until it JUST starts to brown, that’s your sweet spot. Dip the flat side of each deviled egg into the egg wash, then press into the shredded cheese. Pack extra cheese on top because more is more. 🧀 Place them face-down in the pan for 4-5 minutes, or until you see the cheese around the edges turn deep golden brown. Slide a spatula underneath, flip onto your plate, and VOILÀ. Crispy. Cheesy. Perfect. ✨ Top with hot sauce or salsa if you’re feeling spicy. High in protein, fat, and vitamins, and an entire plate costs under $2. You’ll be full for HOURS. Drop your pics in the comments when you make these I need to see them! 🥚🧀👇🏻
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🧀🥚 CRISPY CHEESE CRUSTED DEVILED EGGS 🥚🧀 Everyone’s been asking, so here’s the recipe — and it’s SO simple. What you need: • Deviled eggs, halved • 1 beaten egg (for washing) • Finely shredded cheese (Parmesan, white cheddar, Asiago — your call) • 2 tbsp butter How to make them: Heat butter in a skillet until it JUST starts to brown, that’s your sweet spot. Dip the flat side of each deviled egg into the egg wash, then press into the shredded cheese. Pack extra cheese on top because more is more. 🧀 Place them face-down in the pan for 4-5 minutes, or until you see the cheese around the edges turn deep golden brown. Slide a spatula underneath, flip onto your plate, and VOILÀ. Crispy. Cheesy. Perfect. ✨ Top with hot sauce or salsa if you’re feeling spicy. High in protein, fat, and vitamins, and an entire plate costs under $2. You’ll be full for HOURS. Drop your pics in the comments when you make these I need to see them! 🥚🧀👇🏻

Queen of Carni

13,207 views • 4 months ago

Carnivore Crack Snack 🥓 This recipe got me through some of the hardest cravings of my first weeks on carnivore. I was a chip fanatic. I needed something salty, crunchy, and dippable, and this hit every single note. What you need: 1/2 cup heavy cream 2 oz cream cheese, softened Crispy bacon Optional: touch of vanilla, everything bagel seasoning, garlic powder, or paprika How to make it: Whip your heavy cream until stiff. Add in your softened cream cheese and mix together with a hand mixer. Add vanilla if you want that sweet creamy vibe…or go savory with your seasoning of choice. Scoop into a little serving dish and dip your bacon. That’s it. Done. It gives major bacon maple donut energy and it is ZERO guilt. All fat. All protein. No sugar. No garbage. This snack is one of the reasons I made it through the transition without losing my mind. 🙌 I’m working on my cookbook and I’m thinking about adding this one… y’all tell me in the comments. Should this make the cut? 👇👑🥩
1:33

Carnivore Crack Snack 🥓 This recipe got me through some of the hardest cravings of my first weeks on carnivore. I was a chip fanatic. I needed something salty, crunchy, and dippable, and this hit every single note. What you need: 1/2 cup heavy cream 2 oz cream cheese, softened Crispy bacon Optional: touch of vanilla, everything bagel seasoning, garlic powder, or paprika How to make it: Whip your heavy cream until stiff. Add in your softened cream cheese and mix together with a hand mixer. Add vanilla if you want that sweet creamy vibe…or go savory with your seasoning of choice. Scoop into a little serving dish and dip your bacon. That’s it. Done. It gives major bacon maple donut energy and it is ZERO guilt. All fat. All protein. No sugar. No garbage. This snack is one of the reasons I made it through the transition without losing my mind. 🙌 I’m working on my cookbook and I’m thinking about adding this one… y’all tell me in the comments. Should this make the cut? 👇👑🥩

Queen of Carni

12,408 views • 4 months ago

🍞 Gluten-Free Potato & Egg Protein Buns. No flour. No gluten. Just real, simple ingredients that turn into the softest, fluffiest buns you’ve ever had! Recipe (makes about 8-10 buns): • 1 large boiled potato (mashed) • 2 eggs • ½ cup Greek yogurt • 1 tsp baking powder • Pinch of salt • Egg yolk + sesame seeds for topping How to make: 1. Mash the boiled potato in a bowl. 2. Add 2 eggs, Greek yogurt, baking powder, and salt. Mix until smooth. 3. Shape into small buns and place on a baking tray. 4. Brush with egg yolk and sprinkle sesame seeds. 5. Bake at 375°F / 190°C for 20-25 minutes until golden. These come out crispy-golden on the outside and incredibly soft & airy inside — perfect for breakfast, snacks, or as a healthy bread alternative. High in protein, low-carb friendly, and naturally gluten-free! Great for anyone avoiding gluten, looking for more protein, or just wanting a fun twist on bread. Would you try these? Save this for later! 👇
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🍞 Gluten-Free Potato & Egg Protein Buns. No flour. No gluten. Just real, simple ingredients that turn into the softest, fluffiest buns you’ve ever had! Recipe (makes about 8-10 buns): • 1 large boiled potato (mashed) • 2 eggs • ½ cup Greek yogurt • 1 tsp baking powder • Pinch of salt • Egg yolk + sesame seeds for topping How to make: 1. Mash the boiled potato in a bowl. 2. Add 2 eggs, Greek yogurt, baking powder, and salt. Mix until smooth. 3. Shape into small buns and place on a baking tray. 4. Brush with egg yolk and sprinkle sesame seeds. 5. Bake at 375°F / 190°C for 20-25 minutes until golden. These come out crispy-golden on the outside and incredibly soft & airy inside — perfect for breakfast, snacks, or as a healthy bread alternative. High in protein, low-carb friendly, and naturally gluten-free! Great for anyone avoiding gluten, looking for more protein, or just wanting a fun twist on bread. Would you try these? Save this for later! 👇

🦅 Eagle Wings 🦅

26,578 views • 2 months ago

Slow Cooker Birria Carnivore Tacos Ingredients •2-3 lbs boneless chuck roast •1 tablespoon tallow, ghee or butter •coarse ground salt and fresh ground pepper •4 dried Guajillo chiles •5-6 Chipotle chilis in adobo (from a can) •1 medium white onion, roughly sliced •8 whole cloves garlic, smashed •32 oz beef stock •1 tablespoon tomato paste •1 14.5 oz can Fire roasted diced tomatoes •¼ cup Apple cider vinegar •1 tablespoon ground cumin •1 tablespoon dried oregano •1 cinnamon stick •3 dry bay leaves •1 teaspoon smoked paprika •½ tablespoon ginger •1 tsp ground coriander Carnivore Tortilla •1 egg •1/2 cup shredded cheddar cheese Combine ingredients & pan fry in butter until crispy Instructions Cooking the Beef/Consomé: 1. Heat avocado oil in a cast iron skillet over high heat for 4-5 minutes. 2. Liberally salt and pepper beef, add to hot skillet, and sear on both sides, 5-6 minutes a side. 3. Add beef to slow cooker with remaining ingredients, and stir. Cook on low heat, covered, for 8 hours. 4. After 8 hours, remove beef to a rimmed baking sheet, and shred with 2 forks. 5. Remove bay leaves and cinnamon stick from crock pot and discard. 6. Using a high powered blender or immersion blender, blend everything until a smooth sauce forms. 7. Transfer sauce back to slow cooker to keep warm. 8. Add 1 ½ to 2 cups of sauce to shredded beef and toss to coat. Tacos: 1. To one half of the tortilla, add cheese, then meat. 2. Fry 2-3 minutes over medium heat, then flip other side to make a half moon. 3. Add a small ladle of consume to the top of the tortilla. 4. Flip over, and fry 2-3 minutes more.
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Slow Cooker Birria Carnivore Tacos Ingredients •2-3 lbs boneless chuck roast •1 tablespoon tallow, ghee or butter •coarse ground salt and fresh ground pepper •4 dried Guajillo chiles •5-6 Chipotle chilis in adobo (from a can) •1 medium white onion, roughly sliced •8 whole cloves garlic, smashed •32 oz beef stock •1 tablespoon tomato paste •1 14.5 oz can Fire roasted diced tomatoes •¼ cup Apple cider vinegar •1 tablespoon ground cumin •1 tablespoon dried oregano •1 cinnamon stick •3 dry bay leaves •1 teaspoon smoked paprika •½ tablespoon ginger •1 tsp ground coriander Carnivore Tortilla •1 egg •1/2 cup shredded cheddar cheese Combine ingredients & pan fry in butter until crispy Instructions Cooking the Beef/Consomé: 1. Heat avocado oil in a cast iron skillet over high heat for 4-5 minutes. 2. Liberally salt and pepper beef, add to hot skillet, and sear on both sides, 5-6 minutes a side. 3. Add beef to slow cooker with remaining ingredients, and stir. Cook on low heat, covered, for 8 hours. 4. After 8 hours, remove beef to a rimmed baking sheet, and shred with 2 forks. 5. Remove bay leaves and cinnamon stick from crock pot and discard. 6. Using a high powered blender or immersion blender, blend everything until a smooth sauce forms. 7. Transfer sauce back to slow cooker to keep warm. 8. Add 1 ½ to 2 cups of sauce to shredded beef and toss to coat. Tacos: 1. To one half of the tortilla, add cheese, then meat. 2. Fry 2-3 minutes over medium heat, then flip other side to make a half moon. 3. Add a small ladle of consume to the top of the tortilla. 4. Flip over, and fry 2-3 minutes more.

CarnivoreJT

72,129 views • 2 years ago

𝑺𝒎𝒐𝒌𝒆𝒅 𝑩𝒆𝒆𝒇 𝑺𝒉𝒐𝒓𝒕 𝑹𝒊𝒃𝒔 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 2.2Kg Beef short ribs 4Tbsp Crushed Black Pepper corns 1 Tbsp Salt 1 Tbsp BBQ seasoning 1 tsp Garlic powder 3 Tbsp Mayonnaise 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 Remove the membrane from the back of the ribs and the excess fat. Keep the fat aside (tallow). In a bowl, mix together salt, pepper, garlic powder, and BBQ seasoning. Rub mayonnaise all over the ribs. Then generously rub the spice mix all over the ribs, covering all sides. Let the ribs sit at room temperature for about 30 minutes to allow the rub to penetrate. Light your fire on one side of the braai stand. Once the coals are hot, add wood chips directly onto the coals (I used bourbon barrel wood). Place the ribs bone-side down on the cooler side of the grill (indirect heat). Close the lid, ensuring the vent holes are on the meat side. Smoke for about 4 hours, spraying them every hour or so with an apple cider-water mix (1 tsp and 250 ml water) to help keep the meat moist, enhance smoke flavour absorption, and create a better bark or crust. After about 4 hours, pour tallow over the ribs and wrap them in foil to retain moisture and speed up cooking. Place them back into the braai stand and cook for 2 more hours until fork-tender. Once cooked, remove the ribs from the smoker and let them rest for at least 30 minutes before slicing. Tips: Avoid placing the ribs over direct heat. Spritz the meat every hour to keep it moist. Use any type of smoking wood that you prefer.
1:37

𝑺𝒎𝒐𝒌𝒆𝒅 𝑩𝒆𝒆𝒇 𝑺𝒉𝒐𝒓𝒕 𝑹𝒊𝒃𝒔 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 2.2Kg Beef short ribs 4Tbsp Crushed Black Pepper corns 1 Tbsp Salt 1 Tbsp BBQ seasoning 1 tsp Garlic powder 3 Tbsp Mayonnaise 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 Remove the membrane from the back of the ribs and the excess fat. Keep the fat aside (tallow). In a bowl, mix together salt, pepper, garlic powder, and BBQ seasoning. Rub mayonnaise all over the ribs. Then generously rub the spice mix all over the ribs, covering all sides. Let the ribs sit at room temperature for about 30 minutes to allow the rub to penetrate. Light your fire on one side of the braai stand. Once the coals are hot, add wood chips directly onto the coals (I used bourbon barrel wood). Place the ribs bone-side down on the cooler side of the grill (indirect heat). Close the lid, ensuring the vent holes are on the meat side. Smoke for about 4 hours, spraying them every hour or so with an apple cider-water mix (1 tsp and 250 ml water) to help keep the meat moist, enhance smoke flavour absorption, and create a better bark or crust. After about 4 hours, pour tallow over the ribs and wrap them in foil to retain moisture and speed up cooking. Place them back into the braai stand and cook for 2 more hours until fork-tender. Once cooked, remove the ribs from the smoker and let them rest for at least 30 minutes before slicing. Tips: Avoid placing the ribs over direct heat. Spritz the meat every hour to keep it moist. Use any type of smoking wood that you prefer.

𝐒𝐢𝐟𝐨 𝐓𝐡𝐞 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐇𝐮𝐬𝐛𝐚𝐧𝐝

23,788 views • 7 months ago

Birria Biscuit 💣’s 2 Pound of Chuck Roast (Cubed) 1 Pound of Short Rib Kosher Salt (To taste, these are thick cuts of meat so be generous) 3 dried guajillo chiles (seeds OUT) 4 dried ancho chiles (seeds OUT) 4 Cups of Boiling Water 1 Onion 6 Cloves of Garlic (Sliced) 4 Tomatoes (Sliced) 4 Cups of UNSALTED beef Broth Cilantro Onion Bay Leaves 2 Small Cinnamon Sticks 1 Tablespoon of Mexican Oregano 1 Stick of Butter Rehydrate you chiles for at least 30 minutes. Sear your meat on all sides, until brown. Remove and cook down 1 whole onion, and garlic.. once fragrant add in sliced tomatoes and Mexican oregano. Add in beef broth, blend your Chiles with 3 out of the 4 cups of boiling water.. and add to the pot. Add cinnamon sticks, and bay leaves. SEASON TO TASTE WITH KOSHER SALT, ONION POWDER, GARLIC POWDER, and WHITE PEPPER. (Unsalted beef broth is like water) so taste as you add seasonings. Let it cook for about 3 hours.. it should be fork tender. Use whatever bread you want. To a stick of butter I add some of the consumè buttered up my bread and did my thang. Roll your biscuits out, assemble and then roll them up &cook as instructed on the packaging. . . . #daronthechef #foodie #nyc
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Birria Biscuit 💣’s 2 Pound of Chuck Roast (Cubed) 1 Pound of Short Rib Kosher Salt (To taste, these are thick cuts of meat so be generous) 3 dried guajillo chiles (seeds OUT) 4 dried ancho chiles (seeds OUT) 4 Cups of Boiling Water 1 Onion 6 Cloves of Garlic (Sliced) 4 Tomatoes (Sliced) 4 Cups of UNSALTED beef Broth Cilantro Onion Bay Leaves 2 Small Cinnamon Sticks 1 Tablespoon of Mexican Oregano 1 Stick of Butter Rehydrate you chiles for at least 30 minutes. Sear your meat on all sides, until brown. Remove and cook down 1 whole onion, and garlic.. once fragrant add in sliced tomatoes and Mexican oregano. Add in beef broth, blend your Chiles with 3 out of the 4 cups of boiling water.. and add to the pot. Add cinnamon sticks, and bay leaves. SEASON TO TASTE WITH KOSHER SALT, ONION POWDER, GARLIC POWDER, and WHITE PEPPER. (Unsalted beef broth is like water) so taste as you add seasonings. Let it cook for about 3 hours.. it should be fork tender. Use whatever bread you want. To a stick of butter I add some of the consumè buttered up my bread and did my thang. Roll your biscuits out, assemble and then roll them up &cook as instructed on the packaging. . . . #daronthechef #foodie #nyc

Uncle Bev

1,428,691 views • 2 years ago

Chicken fried steak is a true Southern tradition that every modern man should master. Start by pounding cube steaks (or tenderized round steak) to about ¼-inch thick with a meat mallet to ensure they’re fork-tender. Season both sides generously with salt, pepper, garlic powder, and paprika. Set up your dredging station: one bowl with 1 cup all-purpose flour mixed with the same seasonings, and another with 2 eggs beaten with 2 tablespoons of milk for the egg wash. Dredge each steak in the seasoned flour, dip it fully in the egg wash, then dredge again in flour, pressing the coating on firmly so it sticks. Heat about ½ inch of canola or vegetable oil in a cast-iron skillet to 350°F. Fry the steaks 3–4 minutes per side until deep golden brown and crispy, then drain on a wire rack. For the gravy, pour off all but 3 tablespoons of the pan drippings, whisk in 3 tablespoons of flour, and cook for about a minute. Slowly pour in 2 cups of milk while whisking constantly until the gravy thickens and bubbles. Season with salt and plenty of black pepper. Slather those crispy steaks generously with the creamy pepper gravy and serve alongside hot buttermilk biscuits. Add mashed potatoes or fried eggs if you’re feeling extra. This crispy, tender, gravy-soaked classic comes together in under 45 minutes and delivers pure comfort on a plate. A meal fit for modern man. 🇺🇸
2:05

Chicken fried steak is a true Southern tradition that every modern man should master. Start by pounding cube steaks (or tenderized round steak) to about ¼-inch thick with a meat mallet to ensure they’re fork-tender. Season both sides generously with salt, pepper, garlic powder, and paprika. Set up your dredging station: one bowl with 1 cup all-purpose flour mixed with the same seasonings, and another with 2 eggs beaten with 2 tablespoons of milk for the egg wash. Dredge each steak in the seasoned flour, dip it fully in the egg wash, then dredge again in flour, pressing the coating on firmly so it sticks. Heat about ½ inch of canola or vegetable oil in a cast-iron skillet to 350°F. Fry the steaks 3–4 minutes per side until deep golden brown and crispy, then drain on a wire rack. For the gravy, pour off all but 3 tablespoons of the pan drippings, whisk in 3 tablespoons of flour, and cook for about a minute. Slowly pour in 2 cups of milk while whisking constantly until the gravy thickens and bubbles. Season with salt and plenty of black pepper. Slather those crispy steaks generously with the creamy pepper gravy and serve alongside hot buttermilk biscuits. Add mashed potatoes or fried eggs if you’re feeling extra. This crispy, tender, gravy-soaked classic comes together in under 45 minutes and delivers pure comfort on a plate. A meal fit for modern man. 🇺🇸

🚫👁️Drinks on Saturday🇺🇸

195,596 views • 2 months ago

HIGH PROTEIN + HEALTHY 🥜🍫CHOCOLATE PEANUT BUTTER LAVA CAKE You won’t believe this healthy dessert is high-protein with 50g protein, super lowcarb, and completely flourless! It makes two giant servings at 215 cals and 25g protein each and it’s SO good. Healthy desserts like this have been the game changer in keeping me on track during my 150lb weight loss journey - this is my fav one, and so good if you love chocolate and have a sweet tooth. Can you taste the cottage cheese? NO! Here is how I made it: Ingredients: 2 servings blended cottage cheese (about half a 16oz tub) 2 large eggs 3-4 tbsp powdered monkfruit (or sweetener of choice) 2.5-3 tbsp cacao powder (I use 3.5 tbsp for a richer taste) Splash of vanilla extract Optional: a sprinkle of chocolate chips Optional: Powdered Peanut butter and 1 tbsp crushed peanuts for the frosting 1️⃣ Process or blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish. 2️⃣ Crack in the eggs 3️⃣ Add the cacao powder (adjust for desired darkness). I like richer so I add more, but do what works for you. 4️⃣ Add 3-4 tbsp powdered monkfruit or preferred sweetener. 5️⃣ Add a splash of vanilla extract & mix thoroughly with a fork till no clumps. 6️⃣ Sprinkle chocolate chips on top, if desired, and add 1 to 2 tsp peanut butter inside. To make this lower calorie, skip the peanut butter here and just top it with the lower calorie pb frosting below. For the lower calorie peanut butter frosting mix 1-2 tbsp powdered peanut butter with 1-2 tbsp water or almond milk and 1 tsp powdered monkfruit. I promise, it’s just as good! 7️⃣ Pop it into the oven and bake at 350°F for 32 minutes. 8️⃣ Remove, let cool for 2 minutes, then top with the lower calorie pb drizzle, some crushed peanuts, and enjoy! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #healthyrecipes #healthyfoodshare
0:29

HIGH PROTEIN + HEALTHY 🥜🍫CHOCOLATE PEANUT BUTTER LAVA CAKE You won’t believe this healthy dessert is high-protein with 50g protein, super lowcarb, and completely flourless! It makes two giant servings at 215 cals and 25g protein each and it’s SO good. Healthy desserts like this have been the game changer in keeping me on track during my 150lb weight loss journey - this is my fav one, and so good if you love chocolate and have a sweet tooth. Can you taste the cottage cheese? NO! Here is how I made it: Ingredients: 2 servings blended cottage cheese (about half a 16oz tub) 2 large eggs 3-4 tbsp powdered monkfruit (or sweetener of choice) 2.5-3 tbsp cacao powder (I use 3.5 tbsp for a richer taste) Splash of vanilla extract Optional: a sprinkle of chocolate chips Optional: Powdered Peanut butter and 1 tbsp crushed peanuts for the frosting 1️⃣ Process or blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish. 2️⃣ Crack in the eggs 3️⃣ Add the cacao powder (adjust for desired darkness). I like richer so I add more, but do what works for you. 4️⃣ Add 3-4 tbsp powdered monkfruit or preferred sweetener. 5️⃣ Add a splash of vanilla extract & mix thoroughly with a fork till no clumps. 6️⃣ Sprinkle chocolate chips on top, if desired, and add 1 to 2 tsp peanut butter inside. To make this lower calorie, skip the peanut butter here and just top it with the lower calorie pb frosting below. For the lower calorie peanut butter frosting mix 1-2 tbsp powdered peanut butter with 1-2 tbsp water or almond milk and 1 tsp powdered monkfruit. I promise, it’s just as good! 7️⃣ Pop it into the oven and bake at 350°F for 32 minutes. 8️⃣ Remove, let cool for 2 minutes, then top with the lower calorie pb drizzle, some crushed peanuts, and enjoy! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #healthyrecipes #healthyfoodshare

Shredhappens

12,759 views • 12 days ago

🤔 Could Parasites Be Quietly Affecting Your Health? Many people experience these persistent signs without realizing parasites might be involved: - Ongoing bloating and digestive upset - Unexplained tiredness, foggy thinking, or sudden mood changes - Nutrient shortfalls even when eating a balanced diet - Skin problems such as acne, rashes, or constant itching - A weakened immune response, leading to more frequent colds or infections Why This Natural Blend May Help: -Garlic releases allicin, a powerful natural compound with strong antimicrobial action that can target harmful bacteria and parasites. -Turmeric delivers curcumin, offering anti-inflammatory, antioxidant, and potential parasite-disrupting benefits. -Black pepper contains piperine, which dramatically improves curcumin absorption by up to 2000% so your body can actually use its full power. What You'll Need: - 3 fresh garlic cloves 🍂 - 2 limes, thinly sliced 🍋 - 1 tsp turmeric powder 🌿 - A small pinch of black pepper ⚫ - 550 ml water 💦 - (Optional) 1 tsp raw honey for taste 🍯 Key Potential Benefits: - Helps target and reduce harmful gut parasites - Eases bloating while supporting smoother digestion - Strengthens immune defenses and restores natural energy levels Simple Preparation Steps: 1. Thinly slice the garlic cloves and limes (as demonstrated in any reference video). 2. Add everything except the optional honey to a pot with 550 ml of water. 3. Bring to a boil over high heat, then simmer for about 8 minutes. 4. Strain the mixture into a cup or jar. 5. Stir in raw honey if desired for sweetness. 6. Drink one cup each morning on an empty stomach for 2 weeks straight. 7. Refrigerate any leftovers and gently reheat before drinking.
1:30

🤔 Could Parasites Be Quietly Affecting Your Health? Many people experience these persistent signs without realizing parasites might be involved: - Ongoing bloating and digestive upset - Unexplained tiredness, foggy thinking, or sudden mood changes - Nutrient shortfalls even when eating a balanced diet - Skin problems such as acne, rashes, or constant itching - A weakened immune response, leading to more frequent colds or infections Why This Natural Blend May Help: -Garlic releases allicin, a powerful natural compound with strong antimicrobial action that can target harmful bacteria and parasites. -Turmeric delivers curcumin, offering anti-inflammatory, antioxidant, and potential parasite-disrupting benefits. -Black pepper contains piperine, which dramatically improves curcumin absorption by up to 2000% so your body can actually use its full power. What You'll Need: - 3 fresh garlic cloves 🍂 - 2 limes, thinly sliced 🍋 - 1 tsp turmeric powder 🌿 - A small pinch of black pepper ⚫ - 550 ml water 💦 - (Optional) 1 tsp raw honey for taste 🍯 Key Potential Benefits: - Helps target and reduce harmful gut parasites - Eases bloating while supporting smoother digestion - Strengthens immune defenses and restores natural energy levels Simple Preparation Steps: 1. Thinly slice the garlic cloves and limes (as demonstrated in any reference video). 2. Add everything except the optional honey to a pot with 550 ml of water. 3. Bring to a boil over high heat, then simmer for about 8 minutes. 4. Strain the mixture into a cup or jar. 5. Stir in raw honey if desired for sweetness. 6. Drink one cup each morning on an empty stomach for 2 weeks straight. 7. Refrigerate any leftovers and gently reheat before drinking.

Health & Living

20,851 views • 5 months ago

Some cheesy carnivore snacks for about a buck. 🧀🔥 I made cheese crisps because sometimes you’re not actually “craving” food. You’re craving a texture. Crunch. Something different. Something that isn’t just another bowl of meat. When you’ve been eating very simply for a long time, your body and your mouth get bored, not out of control. That’s an important distinction. You don’t need to buy fancy bags of overpriced carnivore snacks or whatever “clean keto” bullshit is being marketed this week. Especially if money is tight. And especially if you don’t even like pork rinds. If you can tolerate cheese, this is an easy option. All I did was: – slice or shred cheese – drop little piles on parchment – bake until bubbly and crisp That’s it. That’s the recipe. You want a good melting cheese. Cheddar, Colby Jack, mozzarella, pepper jack. Parmesan works, but it doesn’t melt the same way and can be finicky. The better it melts, the better the crisp. What I like about these is: – cheap – zero seed oils – no weird ingredients – satisfies crunch – no emotional spiral afterward And before anyone loses their mind, no, you don’t need to live on cheese crisps. This isn’t a staple. It’s a tool. A bridge. An option. For me, this is the difference between: white-knuckling food choices and feeling like a normal human who can enjoy a snack and move on with their life. That’s the goal. Not perfection. Not purity. Not food policing. Just practical solutions that work in real life. If you’ve been bored, nibbly, or missing crunch, try it. If you hate pork rinds, this is your sign. And if it doesn’t work for you, cool. Eat something else. 🖤
0:29

Some cheesy carnivore snacks for about a buck. 🧀🔥 I made cheese crisps because sometimes you’re not actually “craving” food. You’re craving a texture. Crunch. Something different. Something that isn’t just another bowl of meat. When you’ve been eating very simply for a long time, your body and your mouth get bored, not out of control. That’s an important distinction. You don’t need to buy fancy bags of overpriced carnivore snacks or whatever “clean keto” bullshit is being marketed this week. Especially if money is tight. And especially if you don’t even like pork rinds. If you can tolerate cheese, this is an easy option. All I did was: – slice or shred cheese – drop little piles on parchment – bake until bubbly and crisp That’s it. That’s the recipe. You want a good melting cheese. Cheddar, Colby Jack, mozzarella, pepper jack. Parmesan works, but it doesn’t melt the same way and can be finicky. The better it melts, the better the crisp. What I like about these is: – cheap – zero seed oils – no weird ingredients – satisfies crunch – no emotional spiral afterward And before anyone loses their mind, no, you don’t need to live on cheese crisps. This isn’t a staple. It’s a tool. A bridge. An option. For me, this is the difference between: white-knuckling food choices and feeling like a normal human who can enjoy a snack and move on with their life. That’s the goal. Not perfection. Not purity. Not food policing. Just practical solutions that work in real life. If you’ve been bored, nibbly, or missing crunch, try it. If you hate pork rinds, this is your sign. And if it doesn’t work for you, cool. Eat something else. 🖤

Queen of Carni

33,333 views • 6 months ago

Back home after a vacation broken early because of flights cancelled due to bad weather, the first evening settles in gently - a golden winter light spilling onto the balcony, the air cool, familiar, and comforting. We are happy to be back to what home does best - simple, honest fulfillment. Warm rotis fresh off the tawa, a spicy gingery chana dal with squash, aloo-pyaz mixed veg bhuna cooked down slow, tangy mint raita on the side, and the true jewel of winter - moist, fragrant, jewel-toned gajar ka halwa. Improvised from my Mom’s recipe. Just blissful food that brings you back to yourself. #SavitriCooks Here is the Recipe for Gajar Halwa. It takes anywhere from 1.5 to 2 hours because the milk must be simmered at low heat. Be patient - the results are so worth it. Ingredients: Carrots – 1 kg (grated or coarsely chopped in food processor) Milk (boiled) – 1.5 - 1.75 liters full fat milk (If you like your halwa crunchy use less milk, if you like it moist use more- I used 1.75 liters) Organic Sugar – 2/3 cup (or to taste) Khoya/Milk Mawa powder –1/4 cup Ghee (desi) – 8 tbsps (or as required - I make mine at home with organic butter) Cardamom seed powder – 1/2 tsp Dry fruits/nuts (I put raisins fried in ghee and chopped pistachios)– as per taste Directions: 1. Rinse, peel, and grate/chop the carrots. 2. Add grated carrots to a heavy bottomed kadhai/pot/pan and cook on high flame for 2–3 minutes. 3. Add boiled milk, bring to a simmering boil, and mix well. We add boiled milk to ensure it doesn’t split. 4. Cook uncovered on medium-low flame until carrots are cooked and milk reduces. Keep stirring to prevent milk from burning on bottom. 5. Increase to medium flame and stir frequently as the milk evaporates. When all milk has evaporated, add sugar and mix well. The carrots will lose more water after adding sugar. 6. Continue cooking on medium flame, stirring continuously till semi dry again. 7. Add khoya and ghee, mix well. Add cardamom powder. Mix thoroughly.Keep stirring on medium-high flame till the Ghee starts oozing on sides. 8. Now thoroughly bhuno(roast) the mixture in ghee for 5 minutes till you get the roasted fragrance. Do not let the mix become over dry - the mix should still be glistening with ghee 9. Add your chopped nuts and raisins. Cover and simmer on low for 2–3 minutes. Your Gajar Halwa is ready. Sit back and enjoy the heavenly taste of tradition.
1:29

Back home after a vacation broken early because of flights cancelled due to bad weather, the first evening settles in gently - a golden winter light spilling onto the balcony, the air cool, familiar, and comforting. We are happy to be back to what home does best - simple, honest fulfillment. Warm rotis fresh off the tawa, a spicy gingery chana dal with squash, aloo-pyaz mixed veg bhuna cooked down slow, tangy mint raita on the side, and the true jewel of winter - moist, fragrant, jewel-toned gajar ka halwa. Improvised from my Mom’s recipe. Just blissful food that brings you back to yourself. #SavitriCooks Here is the Recipe for Gajar Halwa. It takes anywhere from 1.5 to 2 hours because the milk must be simmered at low heat. Be patient - the results are so worth it. Ingredients: Carrots – 1 kg (grated or coarsely chopped in food processor) Milk (boiled) – 1.5 - 1.75 liters full fat milk (If you like your halwa crunchy use less milk, if you like it moist use more- I used 1.75 liters) Organic Sugar – 2/3 cup (or to taste) Khoya/Milk Mawa powder –1/4 cup Ghee (desi) – 8 tbsps (or as required - I make mine at home with organic butter) Cardamom seed powder – 1/2 tsp Dry fruits/nuts (I put raisins fried in ghee and chopped pistachios)– as per taste Directions: 1. Rinse, peel, and grate/chop the carrots. 2. Add grated carrots to a heavy bottomed kadhai/pot/pan and cook on high flame for 2–3 minutes. 3. Add boiled milk, bring to a simmering boil, and mix well. We add boiled milk to ensure it doesn’t split. 4. Cook uncovered on medium-low flame until carrots are cooked and milk reduces. Keep stirring to prevent milk from burning on bottom. 5. Increase to medium flame and stir frequently as the milk evaporates. When all milk has evaporated, add sugar and mix well. The carrots will lose more water after adding sugar. 6. Continue cooking on medium flame, stirring continuously till semi dry again. 7. Add khoya and ghee, mix well. Add cardamom powder. Mix thoroughly.Keep stirring on medium-high flame till the Ghee starts oozing on sides. 8. Now thoroughly bhuno(roast) the mixture in ghee for 5 minutes till you get the roasted fragrance. Do not let the mix become over dry - the mix should still be glistening with ghee 9. Add your chopped nuts and raisins. Cover and simmer on low for 2–3 minutes. Your Gajar Halwa is ready. Sit back and enjoy the heavenly taste of tradition.

Savitri Mumukshu - सावित्री मुमुक्षु

18,788 views • 6 months ago