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I used to think carnivore was way too expensive. When I first started 11 months ago, all I saw online were people flexing ribeyes, tomahawks, giant cutting boards, fancy knives, and $30 steaks. I remember thinking, there is absolutely no way I can do this. It honestly discouraged me...

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Queen of Carni

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52,602 görüntüleme • 6 ay önce •via X (Twitter)

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You do NOT have to break the bank to eat carnivore. This plate cost me about $1.50. Eggs. Kielbasa. Cheese. That’s it. Before the comment section gets cute: • No, I don’t eat kielbasa every day • No, it’s not “perfect” • No, this is not about food purity This content is for real people: People on a budget People in food deserts Single parents People working 2 jobs People without access to grass-fed, organic, farm-fresh, half-a-cow-in-the-freezer privilege If your options are: 😛kielbasa + eggs or 😞frozen pizza / fast food Eat the kielbasa. Carnivore doesn’t have to be expensive or elitist to be effective. Use what you have: Eggs Ground beef Bacon Ham Sausage Leftover burgers Leftover roast Mix it together. Don’t overthink it. 10 months ago, I would’ve looked at this plate and said, “That’s a snack.” That was carb addiction talking. When you’re burning fat for fuel, simple food becomes deeply satisfying. I’m full. I’m nourished. My body is calm. This is about healing, not impressing anyone on the internet. If this helps even ONE person choose better food with the resources they have, it’s worth posting. 👑
0:45

You do NOT have to break the bank to eat carnivore. This plate cost me about $1.50. Eggs. Kielbasa. Cheese. That’s it. Before the comment section gets cute: • No, I don’t eat kielbasa every day • No, it’s not “perfect” • No, this is not about food purity This content is for real people: People on a budget People in food deserts Single parents People working 2 jobs People without access to grass-fed, organic, farm-fresh, half-a-cow-in-the-freezer privilege If your options are: 😛kielbasa + eggs or 😞frozen pizza / fast food Eat the kielbasa. Carnivore doesn’t have to be expensive or elitist to be effective. Use what you have: Eggs Ground beef Bacon Ham Sausage Leftover burgers Leftover roast Mix it together. Don’t overthink it. 10 months ago, I would’ve looked at this plate and said, “That’s a snack.” That was carb addiction talking. When you’re burning fat for fuel, simple food becomes deeply satisfying. I’m full. I’m nourished. My body is calm. This is about healing, not impressing anyone on the internet. If this helps even ONE person choose better food with the resources they have, it’s worth posting. 👑

Queen of Carni

17,326 görüntüleme • 7 ay önce

The biggest misconception about carnivore is that it's expensive. It's not. That's a myth. Yes, if you're eating ribeyes twice a day, you're going to spend a lot of money. But carnivore is not ribeyes twice a day for most of us. That's not reality and it's not what I teach. Here's my reality in Houston right now: When chuck roast goes on sale I buy as much as I can. It regularly comes out to about $2 a serving. Ground beef is my main staple and I pay around $5 a pound, which gives me two meals. Eggs and butter round out almost everything I eat. Most days I spend around $6 total. Sometimes less. The meal in this video is a crustless quiche and Market Side hot dogs. Total cost: about $4. Carnivore does not have to mean steak twice a day. It means working with real animal food at whatever price point you can find it that week. Chuck roast. Ground beef. Eggs. Butter. Hot dogs when that's what fits the budget. That is the whole point of what I do. Carnivore is not exclusive to people with money. It is not exclusive to people with farms nearby or neighbors with chickens or access to fancy butchers. The majority of us don't have any of that. I don't either. Anyone can do this. That is my message and I mean it every single time I say it.👑
0:47

The biggest misconception about carnivore is that it's expensive. It's not. That's a myth. Yes, if you're eating ribeyes twice a day, you're going to spend a lot of money. But carnivore is not ribeyes twice a day for most of us. That's not reality and it's not what I teach. Here's my reality in Houston right now: When chuck roast goes on sale I buy as much as I can. It regularly comes out to about $2 a serving. Ground beef is my main staple and I pay around $5 a pound, which gives me two meals. Eggs and butter round out almost everything I eat. Most days I spend around $6 total. Sometimes less. The meal in this video is a crustless quiche and Market Side hot dogs. Total cost: about $4. Carnivore does not have to mean steak twice a day. It means working with real animal food at whatever price point you can find it that week. Chuck roast. Ground beef. Eggs. Butter. Hot dogs when that's what fits the budget. That is the whole point of what I do. Carnivore is not exclusive to people with money. It is not exclusive to people with farms nearby or neighbors with chickens or access to fancy butchers. The majority of us don't have any of that. I don't either. Anyone can do this. That is my message and I mean it every single time I say it.👑

Queen of Carni

10,733 görüntüleme • 5 ay önce

Let me be clear. I am not saying everyone in every state or country can eat for exactly $5 a day. What I am showing you is what it costs ME. In Houston. In a 900-square-foot, 55-year-old apartment with terrible insulation. Paying almost $1,500 a month in rent. Supporting my daughter. Working $13 an hour at Papa John’s. I am not rich. I am not sponsored. I am not shopping at Whole Foods buying grass-fed anything every night. I’m buying eggs. Ground beef. Chuck steak on sale. Butter. Cheese. Sometimes kielbasa. Sometimes bacon. That’s it. My content is not a universal guarantee. It’s a blueprint. You still have to calculate your own cost of living, your local grocery prices, your income, and your priorities. What works in Houston may look different in New York or rural Alaska. I get that. But here’s the part people don’t want to talk about. When you stop buying processed food multiple times a day because you’re constantly hungry, when you stop paying for junk that keeps you inflamed, when you start reducing doctor visits, copays, and prescriptions because your body is actually healing… the math changes. It changes more than people expect. Now let me address something I say over and over again that I will keep saying. When you are on a fixed income, when you have just a little bit of money to work with, you cannot always get the best quality products. I know that. And I will never shame someone for that. But even with that being said, I will ALWAYS encourage someone to eat kielbasa, hot dogs, spam, lunch meat, bacon, or grocery store corn-fed ground beef over fast food, frozen pizzas, boxed meals, ramen, and highly processed food that isn’t even real food. 100% of the time. Every single day of the week. A $1 pack of hot dogs with no bun is still better than a $1 bag of chips. A $3 tube of ground beef is still better than a $3 frozen pizza. It’s not perfect. But it’s REAL. And real food heals. I get comments every single day telling me I need to buy grass-fed, I need to support local ranchers, I need to get pasture-raised eggs and wild-caught everything. And in an ideal world? Absolutely. I would love that. But that is not the reality for most of the people who follow me. My content is for the normal people. The working people. The broke people. The single parents stretching a paycheck. The people living in food deserts doing the best they can with what they have access to. That’s who I made this for. That has always been who I made this for. I eat real food. It’s not fancy. It’s not Pinterest pretty. It’s a bowl of ground beef with cottage cheese. It’s a burger patty with slabs of butter. It’s eggs with extra yolks. And it healed my body. If you’re looking for picture-perfect carnivore content with aesthetically plated grass-fed ribeyes and fancy kitchen setups, that’s not what you’re going to find here. There are wonderful creators who do that and I respect them. But if you want realistic, sustainable, working-class metabolic healing from someone who is living it in real time on a real budget? You’re in the right place.👑
0:37

Let me be clear. I am not saying everyone in every state or country can eat for exactly $5 a day. What I am showing you is what it costs ME. In Houston. In a 900-square-foot, 55-year-old apartment with terrible insulation. Paying almost $1,500 a month in rent. Supporting my daughter. Working $13 an hour at Papa John’s. I am not rich. I am not sponsored. I am not shopping at Whole Foods buying grass-fed anything every night. I’m buying eggs. Ground beef. Chuck steak on sale. Butter. Cheese. Sometimes kielbasa. Sometimes bacon. That’s it. My content is not a universal guarantee. It’s a blueprint. You still have to calculate your own cost of living, your local grocery prices, your income, and your priorities. What works in Houston may look different in New York or rural Alaska. I get that. But here’s the part people don’t want to talk about. When you stop buying processed food multiple times a day because you’re constantly hungry, when you stop paying for junk that keeps you inflamed, when you start reducing doctor visits, copays, and prescriptions because your body is actually healing… the math changes. It changes more than people expect. Now let me address something I say over and over again that I will keep saying. When you are on a fixed income, when you have just a little bit of money to work with, you cannot always get the best quality products. I know that. And I will never shame someone for that. But even with that being said, I will ALWAYS encourage someone to eat kielbasa, hot dogs, spam, lunch meat, bacon, or grocery store corn-fed ground beef over fast food, frozen pizzas, boxed meals, ramen, and highly processed food that isn’t even real food. 100% of the time. Every single day of the week. A $1 pack of hot dogs with no bun is still better than a $1 bag of chips. A $3 tube of ground beef is still better than a $3 frozen pizza. It’s not perfect. But it’s REAL. And real food heals. I get comments every single day telling me I need to buy grass-fed, I need to support local ranchers, I need to get pasture-raised eggs and wild-caught everything. And in an ideal world? Absolutely. I would love that. But that is not the reality for most of the people who follow me. My content is for the normal people. The working people. The broke people. The single parents stretching a paycheck. The people living in food deserts doing the best they can with what they have access to. That’s who I made this for. That has always been who I made this for. I eat real food. It’s not fancy. It’s not Pinterest pretty. It’s a bowl of ground beef with cottage cheese. It’s a burger patty with slabs of butter. It’s eggs with extra yolks. And it healed my body. If you’re looking for picture-perfect carnivore content with aesthetically plated grass-fed ribeyes and fancy kitchen setups, that’s not what you’re going to find here. There are wonderful creators who do that and I respect them. But if you want realistic, sustainable, working-class metabolic healing from someone who is living it in real time on a real budget? You’re in the right place.👑

Queen of Carni

158,975 görüntüleme • 6 ay önce

$1.29. That was my entire meal last night. And it might be my cheapest one yet. I took hard boiled eggs, sliced them in half, dipped them in a beaten egg, and pressed them face down into finely shredded aged cheddar. Then I fried them in butter. What happened next was magic. The egg warmed through, and the cheese formed this incredible crispy golden crust on top like a little cheese chip sitting right on your egg. I ate that with kielbasa and I was completely satisfied. Two eggs, a quarter of a kielbasa, cheese and butter. That’s it. Now let me say something about both of these foods because I know someone is going to come for me. Eggs are one of the most nutritious foods on the planet. Yes, even Walmart eggs. Yes, even if they’re not pasture raised or fancy or organic. They are still packed with protein, healthy fat, and nutrients your body needs. Do not let food snobbery keep you from eating eggs. And kielbasa. Yes, it’s processed. I know. But it also provides real nutrition, it’s filling, it’s delicious, and if it’s what fits your budget, then it absolutely has a place on your plate. I am never going to tell someone they can’t eat hot dogs, kielbasa, spam, or lunch meat because it’s processed. Eat what you can afford and keep going. That’s what this is about. Carnivore does not have to be expensive. This meal proves it. If you want to see exactly how I made these eggs, drop a comment below and I’ll make a video. Because this one is worth it.​​​​​​​​​​​​​​​​ 🤤👑
1:02

$1.29. That was my entire meal last night. And it might be my cheapest one yet. I took hard boiled eggs, sliced them in half, dipped them in a beaten egg, and pressed them face down into finely shredded aged cheddar. Then I fried them in butter. What happened next was magic. The egg warmed through, and the cheese formed this incredible crispy golden crust on top like a little cheese chip sitting right on your egg. I ate that with kielbasa and I was completely satisfied. Two eggs, a quarter of a kielbasa, cheese and butter. That’s it. Now let me say something about both of these foods because I know someone is going to come for me. Eggs are one of the most nutritious foods on the planet. Yes, even Walmart eggs. Yes, even if they’re not pasture raised or fancy or organic. They are still packed with protein, healthy fat, and nutrients your body needs. Do not let food snobbery keep you from eating eggs. And kielbasa. Yes, it’s processed. I know. But it also provides real nutrition, it’s filling, it’s delicious, and if it’s what fits your budget, then it absolutely has a place on your plate. I am never going to tell someone they can’t eat hot dogs, kielbasa, spam, or lunch meat because it’s processed. Eat what you can afford and keep going. That’s what this is about. Carnivore does not have to be expensive. This meal proves it. If you want to see exactly how I made these eggs, drop a comment below and I’ll make a video. Because this one is worth it.​​​​​​​​​​​​​​​​ 🤤👑

Queen of Carni

66,080 görüntüleme • 5 ay önce

Funny how the people saying you can’t heal eating bacon, sausage, or cheese chips are always the most bothered by the people who actually did. Let me be clear about what I eat. Ground beef almost every single day. Top sirloin and chuck when I can. Eggs. Butter. Ghee. Dairy. Real food, real nutrients, real results. I also eat bacon. I eat clean sausage. I make cheese chips. Because I live in the real world and I meet people where they are, including myself. 140 pounds gone. Disease reversed. All done eating grocery store ground beef, budget cuts and yes, cheese chips. I will never tell you that you can’t heal because your plate is not perfect enough. That is not this community. That is not what this is about. Perfection is not the requirement. Sustainability is. The people clutching their pearls over your grocery cart are the same ones who would have never let you get started in the first place. Don’t let them. Progress is perfection. Always has been. Always will be. 👑
0:39

Funny how the people saying you can’t heal eating bacon, sausage, or cheese chips are always the most bothered by the people who actually did. Let me be clear about what I eat. Ground beef almost every single day. Top sirloin and chuck when I can. Eggs. Butter. Ghee. Dairy. Real food, real nutrients, real results. I also eat bacon. I eat clean sausage. I make cheese chips. Because I live in the real world and I meet people where they are, including myself. 140 pounds gone. Disease reversed. All done eating grocery store ground beef, budget cuts and yes, cheese chips. I will never tell you that you can’t heal because your plate is not perfect enough. That is not this community. That is not what this is about. Perfection is not the requirement. Sustainability is. The people clutching their pearls over your grocery cart are the same ones who would have never let you get started in the first place. Don’t let them. Progress is perfection. Always has been. Always will be. 👑

Queen of Carni

18,124 görüntüleme • 5 ay önce

I’ve lost 138 pounds. Reversed my insulin resistance, high blood pressure, sleep apnea, depression, and anxiety. Perimenopause symptoms, gone. PMS, gone. Cramps, gone. Gut issues, almost fully healed. SIBO, gone. The only thing I still work on is my gallbladder and some irregular bile dumping, but that’s expected when you have stones and sludge. I’m actively working on it. Now. Something I hear a lot in my comments is “Isn’t that boring? Don’t you get bored eating that? I could never.” No. I really don’t. There are so many combinations of animal products you can eat. The most nutrient dense is red meat, specifically ruminant animals like beef and lamb that ferment their food through rumination. That’s the gold standard. But you can also eat chicken, fish, pork, and plenty of other options. It does not have to be boring. If you tolerate dairy, you can add it in on occasion. I wouldn’t recommend eating a ton of it though, especially hard cheeses or cottage cheese, because they can slow weight loss and stop you up. Yes, I’ve had that experience. It’s not fun. I have to really watch my cheese intake. LMAO. But here’s the real answer to the “boring” question. When you heal your relationship with food and you’re no longer eating to be entertained, no longer eating for comfort, no longer chasing flavor just for the sake of it, and you start eating because your body is genuinely hungry and genuinely needs those nutrients, everything changes. This is something I’ve experienced firsthand. When you sit down and you’re truly hungry, you’re going to eat what’s in front of you. Period. You’re not going to let yourself starve. The truth is, most of the time we eat it’s not even real hunger. It’s “oh it’s been five hours, I should probably eat something.” Or it’s “I had a bad day and I need comfort.” When you stop approaching food that way and your relationship with it shifts to the point where you see it as medicine, as something that heals and nourishes your body in the best way possible, something wild happens. You start to actually crave those foods. I crave steak. I crave cheeseburgers. I crave fat. Never in my life did I think I’d say that. And here I am. Craving fat. So no, to answer your question, I don’t get bored. Because food is not my focus anymore. And honestly, that’s the real problem out there. Food has become everyone’s focus. Not a means for survival but a means for entertainment and pleasure. We’ve got to break that cycle. So eat the meat. Eat the eggs. Eat the kielbasa if that’s what you can afford. Eat the bacon. Eat the ground beef. If you can afford rib eyes every day, go for it. If you can’t, don’t feel bad about it. Not even for a second. I don’t gatekeep information. This is not rocket science, y’all. I don’t even crave those old foods anymore. Not the pasta. Not the garlic bread. Not the ice cream. Not the sandwiches. I do crave soup, but I can kind of have that on carnivore so we’re good. LOL. My point is this. Heal your relationship with food and you won’t be asking that question anymore. Is it boring? No. It was never about the food.​​​​​​​​​​​​​​​​👑
0:42

I’ve lost 138 pounds. Reversed my insulin resistance, high blood pressure, sleep apnea, depression, and anxiety. Perimenopause symptoms, gone. PMS, gone. Cramps, gone. Gut issues, almost fully healed. SIBO, gone. The only thing I still work on is my gallbladder and some irregular bile dumping, but that’s expected when you have stones and sludge. I’m actively working on it. Now. Something I hear a lot in my comments is “Isn’t that boring? Don’t you get bored eating that? I could never.” No. I really don’t. There are so many combinations of animal products you can eat. The most nutrient dense is red meat, specifically ruminant animals like beef and lamb that ferment their food through rumination. That’s the gold standard. But you can also eat chicken, fish, pork, and plenty of other options. It does not have to be boring. If you tolerate dairy, you can add it in on occasion. I wouldn’t recommend eating a ton of it though, especially hard cheeses or cottage cheese, because they can slow weight loss and stop you up. Yes, I’ve had that experience. It’s not fun. I have to really watch my cheese intake. LMAO. But here’s the real answer to the “boring” question. When you heal your relationship with food and you’re no longer eating to be entertained, no longer eating for comfort, no longer chasing flavor just for the sake of it, and you start eating because your body is genuinely hungry and genuinely needs those nutrients, everything changes. This is something I’ve experienced firsthand. When you sit down and you’re truly hungry, you’re going to eat what’s in front of you. Period. You’re not going to let yourself starve. The truth is, most of the time we eat it’s not even real hunger. It’s “oh it’s been five hours, I should probably eat something.” Or it’s “I had a bad day and I need comfort.” When you stop approaching food that way and your relationship with it shifts to the point where you see it as medicine, as something that heals and nourishes your body in the best way possible, something wild happens. You start to actually crave those foods. I crave steak. I crave cheeseburgers. I crave fat. Never in my life did I think I’d say that. And here I am. Craving fat. So no, to answer your question, I don’t get bored. Because food is not my focus anymore. And honestly, that’s the real problem out there. Food has become everyone’s focus. Not a means for survival but a means for entertainment and pleasure. We’ve got to break that cycle. So eat the meat. Eat the eggs. Eat the kielbasa if that’s what you can afford. Eat the bacon. Eat the ground beef. If you can afford rib eyes every day, go for it. If you can’t, don’t feel bad about it. Not even for a second. I don’t gatekeep information. This is not rocket science, y’all. I don’t even crave those old foods anymore. Not the pasta. Not the garlic bread. Not the ice cream. Not the sandwiches. I do crave soup, but I can kind of have that on carnivore so we’re good. LOL. My point is this. Heal your relationship with food and you won’t be asking that question anymore. Is it boring? No. It was never about the food.​​​​​​​​​​​​​​​​👑

Queen of Carni

19,369 görüntüleme • 6 ay önce

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.
0:39

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.

Queen of Carni

39,713 görüntüleme • 6 ay önce

$1.50 lunch. Half a kielbasa with butter. Is this the “cleanest” meal I’ll ever eat? No. And I don’t care. You guys see me eat ground beef, chuck roast, and eggs all the time. That’s my main staple. But this past week I had $50 for groceries and I had to make it work. This kielbasa jumped out at me, I wanted to eat it, and it fit the budget. Now I already know the purists are warming up their keyboards. “But the additives!” “But the processing!” Save it. Do I eat this every single meal every single day? Absolutely not. But there are weeks where the budget is tight and you make the best choice you can with what you have. And a kielbasa with butter is a hell of a lot better than pulling through a McDonald’s drive thru or grabbing a bag of chips because you convinced yourself you can’t “afford” to eat this way. I’m still getting fat. I’m still getting protein. I’m still getting nutrition. And I’m still staying on plan for a dollar fifty. Progress beats purity. Every single time. This is not a lifestyle for the privileged. This is for the people stretching every dollar and still choosing to feed their body real food. Even if it’s not perfect. Even if someone on the internet doesn’t approve. Eat the kielbasa. Add the butter. Keep going. 🔥
0:48

$1.50 lunch. Half a kielbasa with butter. Is this the “cleanest” meal I’ll ever eat? No. And I don’t care. You guys see me eat ground beef, chuck roast, and eggs all the time. That’s my main staple. But this past week I had $50 for groceries and I had to make it work. This kielbasa jumped out at me, I wanted to eat it, and it fit the budget. Now I already know the purists are warming up their keyboards. “But the additives!” “But the processing!” Save it. Do I eat this every single meal every single day? Absolutely not. But there are weeks where the budget is tight and you make the best choice you can with what you have. And a kielbasa with butter is a hell of a lot better than pulling through a McDonald’s drive thru or grabbing a bag of chips because you convinced yourself you can’t “afford” to eat this way. I’m still getting fat. I’m still getting protein. I’m still getting nutrition. And I’m still staying on plan for a dollar fifty. Progress beats purity. Every single time. This is not a lifestyle for the privileged. This is for the people stretching every dollar and still choosing to feed their body real food. Even if it’s not perfect. Even if someone on the internet doesn’t approve. Eat the kielbasa. Add the butter. Keep going. 🔥

Queen of Carni

33,925 görüntüleme • 6 ay önce

What I ate today and what it cost me. 👇🏻 Meal 1: Leftover chuck roast + 3 eggs + 2 extra yolks cooked in butter. Cost: $3.25 Meal 2: 4 slices bacon + 3 hard boiled eggs + 2 slices Havarti + pickles. Cost: $2.75 Total for the day: $6.00 Tell me again how carnivore is expensive. I’ll wait. Now. About those pickles. Yes I ate pickles. Yes I’m still carnivore. Here’s the thing…I did strict carnivore for 10 months straight. Beef, eggs, bacon, butter, salt, water. That’s it. I healed my metabolism, reversed my insulin resistance, and did the work. THEN I slowly started adding ferments back in because my gut is healed enough to handle them and because fermented foods are genuinely good for your body. If you’re brand new or still healing? Maybe hold off on the pickles for now. But if someone tells you that you’re not a real carnivore because you eat a pickle? That’s not carnivore. That’s a cult. And we don’t do that here. Progress beats purity. Every single time. 🥒🥩👑
1:25

What I ate today and what it cost me. 👇🏻 Meal 1: Leftover chuck roast + 3 eggs + 2 extra yolks cooked in butter. Cost: $3.25 Meal 2: 4 slices bacon + 3 hard boiled eggs + 2 slices Havarti + pickles. Cost: $2.75 Total for the day: $6.00 Tell me again how carnivore is expensive. I’ll wait. Now. About those pickles. Yes I ate pickles. Yes I’m still carnivore. Here’s the thing…I did strict carnivore for 10 months straight. Beef, eggs, bacon, butter, salt, water. That’s it. I healed my metabolism, reversed my insulin resistance, and did the work. THEN I slowly started adding ferments back in because my gut is healed enough to handle them and because fermented foods are genuinely good for your body. If you’re brand new or still healing? Maybe hold off on the pickles for now. But if someone tells you that you’re not a real carnivore because you eat a pickle? That’s not carnivore. That’s a cult. And we don’t do that here. Progress beats purity. Every single time. 🥒🥩👑

Queen of Carni

27,455 görüntüleme • 5 ay önce

I get asked all the time how I afford to eat this way. This is what real-life, budget carnivore actually looks like. No influencer hauls. No perfect setups. No “ancestral grocery aesthetics.” Just meat, eggs, basics, and intention. I show the prices in the video because transparency matters, but the bigger point is this: you don’t need specialty foods, perfection, or permission to eat in a way that supports your body. Eat what you can afford. Use what you have. Adjust as you go. This is how I lost 130 lbs and rebuilt my health without dogma or deprivation. If you’re new, overwhelmed, or trying to make this work in real life, this is for you. Carnivore doesn’t have to break the bank 👑
1:22

I get asked all the time how I afford to eat this way. This is what real-life, budget carnivore actually looks like. No influencer hauls. No perfect setups. No “ancestral grocery aesthetics.” Just meat, eggs, basics, and intention. I show the prices in the video because transparency matters, but the bigger point is this: you don’t need specialty foods, perfection, or permission to eat in a way that supports your body. Eat what you can afford. Use what you have. Adjust as you go. This is how I lost 130 lbs and rebuilt my health without dogma or deprivation. If you’re new, overwhelmed, or trying to make this work in real life, this is for you. Carnivore doesn’t have to break the bank 👑

Queen of Carni

58,713 görüntüleme • 7 ay önce

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!
0:22

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!

The Carnivore RN

11,270 görüntüleme • 2 ay önce

JOE ROGAN: MY BRAIN WENT SUPERHUMAN ON THE CARNIVORE DIET “The best I ever felt all throughout the day was when I was on the carnivore diet. One of the things that I saw immediately for 7, 8 days, I ate nothing but meat and eggs and fat and bacon and nothing else. My brain was working so much better, it was like I had more access to my ability to form sentences, I was thinking clearer, it was more effortless to have conversations. This is like me at my optimum.” Source: Joe Rogan
0:59

JOE ROGAN: MY BRAIN WENT SUPERHUMAN ON THE CARNIVORE DIET “The best I ever felt all throughout the day was when I was on the carnivore diet. One of the things that I saw immediately for 7, 8 days, I ate nothing but meat and eggs and fat and bacon and nothing else. My brain was working so much better, it was like I had more access to my ability to form sentences, I was thinking clearer, it was more effortless to have conversations. This is like me at my optimum.” Source: Joe Rogan

Mario Nawfal

787,165 görüntüleme • 1 yıl önce

First head cold I’ve had in over 2 years. Had to get a tire on the car, run my daughter around, all the things. Life doesn’t stop because you don’t feel good. I was hungry, drained, had zero energy to cook. So I drove through Wendy’s. Got 2 bacon cheeseburgers, no bun. Within FIVE MINUTES of eating, I could feel the energy coming back. Not placebo. Not wishful thinking. Red meat literally infuses energy into your body at a cellular level. Bioavailable iron, complete amino acids, B12, zinc…your body recognizes it immediately and gets to work. This is what meat heals actually means in real time. Now let me talk about Wendy’s as a carnivore emergency option, because if you think fast food is off limits, I’m about to set you free. Wendy’s uses fresh, never frozen beef. That matters. Their patties are actually decent quality, and their bacon isn’t that sad, papery fast food garbage, it’s real bacon. You can taste the difference. Is it my first choice? No. Did I spend $6 on lunch instead of my usual $2-3? Yeah. But I was out, I was running on empty, and I needed food. So I ate. Here’s what you can get at Wendy’s: Just the patties. Ask for them plain. No bun, no nothing. Cheapest option. Add cheese if you want the extra fat and calories. Add bacon if you need more fat. That’s why I did it, I wanted the fat content up. That’s it. No shame. No guilt. I see all of you in my comments. The ones who are living on a very tight budget or don’t have access to a lot of choices. The ones who spent decades eating low fat everything because that’s what you were told. Whose metabolism feels broken beyond repair. Who’s exhausted all the time and doesn’t know why. You did everything right. And it still didn’t work. Because you were given the wrong map. You don’t need a perfect kitchen. You don’t need grass-fed wagyu. You need real food when you need it. Even if that’s a drive-through window when you’re running on fumes. Progress beats purity. Every single time. 🥩
0:46

First head cold I’ve had in over 2 years. Had to get a tire on the car, run my daughter around, all the things. Life doesn’t stop because you don’t feel good. I was hungry, drained, had zero energy to cook. So I drove through Wendy’s. Got 2 bacon cheeseburgers, no bun. Within FIVE MINUTES of eating, I could feel the energy coming back. Not placebo. Not wishful thinking. Red meat literally infuses energy into your body at a cellular level. Bioavailable iron, complete amino acids, B12, zinc…your body recognizes it immediately and gets to work. This is what meat heals actually means in real time. Now let me talk about Wendy’s as a carnivore emergency option, because if you think fast food is off limits, I’m about to set you free. Wendy’s uses fresh, never frozen beef. That matters. Their patties are actually decent quality, and their bacon isn’t that sad, papery fast food garbage, it’s real bacon. You can taste the difference. Is it my first choice? No. Did I spend $6 on lunch instead of my usual $2-3? Yeah. But I was out, I was running on empty, and I needed food. So I ate. Here’s what you can get at Wendy’s: Just the patties. Ask for them plain. No bun, no nothing. Cheapest option. Add cheese if you want the extra fat and calories. Add bacon if you need more fat. That’s why I did it, I wanted the fat content up. That’s it. No shame. No guilt. I see all of you in my comments. The ones who are living on a very tight budget or don’t have access to a lot of choices. The ones who spent decades eating low fat everything because that’s what you were told. Whose metabolism feels broken beyond repair. Who’s exhausted all the time and doesn’t know why. You did everything right. And it still didn’t work. Because you were given the wrong map. You don’t need a perfect kitchen. You don’t need grass-fed wagyu. You need real food when you need it. Even if that’s a drive-through window when you’re running on fumes. Progress beats purity. Every single time. 🥩

Queen of Carni

46,611 görüntüleme • 6 ay önce

I stopped at Burger King this morning and got burger patties with bacon and American cheese. And I already know somebody is going to clutch their pearls over the American cheese. Here’s my question… If someone is trying to turn their health around, would you rather they eat a couple of burger patties with American cheese… …or throw in the towel because they couldn’t be “perfect”? Progress beats perfection every single time. Could I have packed food from home? Absolutely. That’s on me, and tonight I’m fixing that by meal prepping. But I refuse to believe one slice of American cheese somehow cancels out a good decision. Stop letting perfection convince you that you’re failing. Better choices, repeated over time, are what change your life.
1:29

I stopped at Burger King this morning and got burger patties with bacon and American cheese. And I already know somebody is going to clutch their pearls over the American cheese. Here’s my question… If someone is trying to turn their health around, would you rather they eat a couple of burger patties with American cheese… …or throw in the towel because they couldn’t be “perfect”? Progress beats perfection every single time. Could I have packed food from home? Absolutely. That’s on me, and tonight I’m fixing that by meal prepping. But I refuse to believe one slice of American cheese somehow cancels out a good decision. Stop letting perfection convince you that you’re failing. Better choices, repeated over time, are what change your life.

Queen of Carni

13,576 görüntüleme • 1 ay önce

365 days ago I made a decision that saved my life. Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for. Today is my one year carniversary. And I need you to see this. 140 pounds gone. Type 2 diabetes reversed. Blood pressure normalized. Sleep apnea gone. Inflammation gone. Depression and anxiety gone. My body back. My LIFE back. No surgery. No injections. No pills. No trainer. No one carrying me through it. Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days. This post is not about weight loss. It is about a woman who was dying slowly and didn’t fully realize it. It is about what happens when you stop managing symptoms and start healing the actual cause. It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on. I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through. I am not the woman I was 365 days ago. I don’t recognize her anymore. I love her for surviving. But I don’t miss her. If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything… I was you. This changed my life. It saved my life. And it can save yours too. 🥩365 days. Just getting started.
2:02

365 days ago I made a decision that saved my life. Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for. Today is my one year carniversary. And I need you to see this. 140 pounds gone. Type 2 diabetes reversed. Blood pressure normalized. Sleep apnea gone. Inflammation gone. Depression and anxiety gone. My body back. My LIFE back. No surgery. No injections. No pills. No trainer. No one carrying me through it. Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days. This post is not about weight loss. It is about a woman who was dying slowly and didn’t fully realize it. It is about what happens when you stop managing symptoms and start healing the actual cause. It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on. I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through. I am not the woman I was 365 days ago. I don’t recognize her anymore. I love her for surviving. But I don’t miss her. If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything… I was you. This changed my life. It saved my life. And it can save yours too. 🥩365 days. Just getting started.

Queen of Carni

92,139 görüntüleme • 5 ay önce

“When we were doing in the soop together, there were things I talked to you about when I was under a lot of stress. And people talked about that a lot. I mentioned how I wanted to be like you, but the truth is I don’t really remember much about it because it was two years ago.” “That means you’re like me now. Because you’re doing exactly what I told you to do. I told you to just forget everything, the past is the past”
1:04

“When we were doing in the soop together, there were things I talked to you about when I was under a lot of stress. And people talked about that a lot. I mentioned how I wanted to be like you, but the truth is I don’t really remember much about it because it was two years ago.” “That means you’re like me now. Because you’re doing exactly what I told you to do. I told you to just forget everything, the past is the past”

Daily Suchwita

29,495 görüntüleme • 10 ay önce

AOC The other issue that I have with people saying that, “Oh, you’re doing this too late. You should have done this a long time ago.” Don’t you think a lot of people would have? This cost the amount of a used car. When you are young, you are broke. That’s like rolling up to a 25-year-old and saying, “Why don’t you buy a house?” How can you even tell someone or chastise someone about the timing in which they do this when health insurance doesn’t even cover it? It’s not even a financial option for people at a younger age. I’m doing this at 36 because I can afford it, and I have saved for it, and my biology is compatible with it, and I want to. So be mad.
0:52

AOC The other issue that I have with people saying that, “Oh, you’re doing this too late. You should have done this a long time ago.” Don’t you think a lot of people would have? This cost the amount of a used car. When you are young, you are broke. That’s like rolling up to a 25-year-old and saying, “Why don’t you buy a house?” How can you even tell someone or chastise someone about the timing in which they do this when health insurance doesn’t even cover it? It’s not even a financial option for people at a younger age. I’m doing this at 36 because I can afford it, and I have saved for it, and my biology is compatible with it, and I want to. So be mad.

Acyn

401,660 görüntüleme • 9 gün önce

Today I took one full link off my weighted hula hoop waist trainer. That’s not cosmetic. That’s not “just water.” That’s at least a couple inches off my waist in two months. And no, that didn’t come from one magic tool or one perfect week. That came from showing up for myself every single day. Even when I was hurting. Even when I was tired. Even when I was emotional. Even when I had cramps. Even when I felt like I was sucking at everything. I still showed up. Sometimes that looked like walking. Sometimes it looked like swinging that weighted hula hoop. Sometimes it looked like hydration. Sometimes it looked like choosing the right food. Sometimes it looked like resting instead of pushing. All of it counts. All of it matters. This isn’t just about what you eat, even though nutrition is foundational. It’s also about what you think, what you feel, and how you move. It’s about stacking small, boring, repeatable wins. Be persistent. Be annoying about it. Be so reliable to yourself that it becomes predictable. That’s where real change happens. I’ve lost 137 pounds since March 2. I’m still in a weird place learning my body again. But today, on my walk, I got choked up. I started crying. Not because I was sad. Because I felt good. Because I could. Eleven months ago, I couldn’t walk like this. I couldn’t move like this. I couldn’t live like this. And now I can. I am deeply grateful that I chose myself. That I kept showing up even when it wasn’t pretty. That I stayed consistent even when motivation was gone. Carnivore saved me. It healed my body. It healed my mind. It healed my spirit. It healed my soul. And if you’re reading this wondering if you can do it too, you can. You don’t have to be perfect. You just have to keep showing up. 👑❤️ Every single day.
0:58

Today I took one full link off my weighted hula hoop waist trainer. That’s not cosmetic. That’s not “just water.” That’s at least a couple inches off my waist in two months. And no, that didn’t come from one magic tool or one perfect week. That came from showing up for myself every single day. Even when I was hurting. Even when I was tired. Even when I was emotional. Even when I had cramps. Even when I felt like I was sucking at everything. I still showed up. Sometimes that looked like walking. Sometimes it looked like swinging that weighted hula hoop. Sometimes it looked like hydration. Sometimes it looked like choosing the right food. Sometimes it looked like resting instead of pushing. All of it counts. All of it matters. This isn’t just about what you eat, even though nutrition is foundational. It’s also about what you think, what you feel, and how you move. It’s about stacking small, boring, repeatable wins. Be persistent. Be annoying about it. Be so reliable to yourself that it becomes predictable. That’s where real change happens. I’ve lost 137 pounds since March 2. I’m still in a weird place learning my body again. But today, on my walk, I got choked up. I started crying. Not because I was sad. Because I felt good. Because I could. Eleven months ago, I couldn’t walk like this. I couldn’t move like this. I couldn’t live like this. And now I can. I am deeply grateful that I chose myself. That I kept showing up even when it wasn’t pretty. That I stayed consistent even when motivation was gone. Carnivore saved me. It healed my body. It healed my mind. It healed my spirit. It healed my soul. And if you’re reading this wondering if you can do it too, you can. You don’t have to be perfect. You just have to keep showing up. 👑❤️ Every single day.

Queen of Carni

23,432 görüntüleme • 6 ay önce

Hello everyone, hello. It’s raining a lot outside, right? Yes, I hope everyone’s being careful not to get caught in the rain. As for food… I’m planning to eat a little later. Yeah, I’ll eat later. Last night, I… I really thought a lot. I kept thinking and thinking, and after all that, I felt like - for the people I love, I should at least speak honestly. Rather than just pretending nothing happened and letting it pass, I wanted to say this properly. Because when I’ve done something wrong, I want to say I’m sorry. I believe the closer the relationship, the more careful you have to be. And yesterday - honestly, it was such a good day, right? It was such a good day… it was our Jongho’s birthday. We each congratulated him personally, but, if I’m honest, I don’t think I thought deeply enough about it. I don’t think I did, and there’s really no excuse for that. Because all of you love ATEEZ and love Jongho, and I should have been more thoughtful, more detailed. So I really wanted to sincerely apologize for that part. Even though Jongho and I are close, that’s beside the point. The closer you are to someone, the more you should be considerate. But because I thought, “Ah, we’re close,” I just lightly said, “Oh, his birthday passed already,” in a joking way… and I’ve been thinking about that. I think my wording yesterday was quite strong. You don’t have to unconditionally hold me or comfort me. Really, it’s okay. I’m really okay. I mean it. But still… when I think that my words might have hurt you, it doesn’t matter how I am. It just keeps coming to mind, over and over. Honestly… it’s true that my wording was strong. I think I was too excited, too comfortable - maybe I got carried away. The words themselves came out too harsh, and I regret that. And I want to be clear - I never, ever meant something like “mokie jolida/being/to choked” toward you guys. It was just something I said lightly, the kind of thing friends might say to each other. But still… when I thought about it later, just the fact that you had to hear those words made my heart feel uneasy. All through last night, I kept thinking, “Maybe… maybe I shouldn’t have said something like that.” Words with that kind of negative tone - I really shouldn’t say them. I wasn’t thinking clearly. And, because my family is really, really close - my mom and dad are both very warm (hearted) people, and my noona/older sister sometimes calls me “oppa” in a cute, teasing way. But I guess I got too carried away and just said it without thinking… Still, one thing I can say for sure - and I’m not just saying this - in our family, my noona/sister is my noona/sister. Truly. Even though I said it jokingly, now I realize that it was inappropriate, so I’ll be more careful from now on. The reason I wanted to talk to you like this is because, even if it’s just a small thing, when I do something wrong, I want to say it right away. I really want to. And if I do something wrong, I want you to tell me. Because I’m ignorant about some things. There are many things I still don’t know. So sometimes I make mistakes. I hope you can tell me comfortably. I kept thinking about when I should do this live - I thought, in the morning some people have work, some people are busy - and after thinking about it, I decided to come now, because I really wanted to tell you this. Of course, everyone feels things differently. Depending on how someone interprets it, it can feel different. But at least for me - if I look back objectively and realize that what I did wasn’t right, I want to admit it. I was the one at fault, so I should admit it. What use is pride in front of you all, really? When I think about it calmly - if I did wrong, then that’s wrong, no excuses. That’s why I wanted to speak openly about it.
21:51

Hello everyone, hello. It’s raining a lot outside, right? Yes, I hope everyone’s being careful not to get caught in the rain. As for food… I’m planning to eat a little later. Yeah, I’ll eat later. Last night, I… I really thought a lot. I kept thinking and thinking, and after all that, I felt like - for the people I love, I should at least speak honestly. Rather than just pretending nothing happened and letting it pass, I wanted to say this properly. Because when I’ve done something wrong, I want to say I’m sorry. I believe the closer the relationship, the more careful you have to be. And yesterday - honestly, it was such a good day, right? It was such a good day… it was our Jongho’s birthday. We each congratulated him personally, but, if I’m honest, I don’t think I thought deeply enough about it. I don’t think I did, and there’s really no excuse for that. Because all of you love ATEEZ and love Jongho, and I should have been more thoughtful, more detailed. So I really wanted to sincerely apologize for that part. Even though Jongho and I are close, that’s beside the point. The closer you are to someone, the more you should be considerate. But because I thought, “Ah, we’re close,” I just lightly said, “Oh, his birthday passed already,” in a joking way… and I’ve been thinking about that. I think my wording yesterday was quite strong. You don’t have to unconditionally hold me or comfort me. Really, it’s okay. I’m really okay. I mean it. But still… when I think that my words might have hurt you, it doesn’t matter how I am. It just keeps coming to mind, over and over. Honestly… it’s true that my wording was strong. I think I was too excited, too comfortable - maybe I got carried away. The words themselves came out too harsh, and I regret that. And I want to be clear - I never, ever meant something like “mokie jolida/being/to choked” toward you guys. It was just something I said lightly, the kind of thing friends might say to each other. But still… when I thought about it later, just the fact that you had to hear those words made my heart feel uneasy. All through last night, I kept thinking, “Maybe… maybe I shouldn’t have said something like that.” Words with that kind of negative tone - I really shouldn’t say them. I wasn’t thinking clearly. And, because my family is really, really close - my mom and dad are both very warm (hearted) people, and my noona/older sister sometimes calls me “oppa” in a cute, teasing way. But I guess I got too carried away and just said it without thinking… Still, one thing I can say for sure - and I’m not just saying this - in our family, my noona/sister is my noona/sister. Truly. Even though I said it jokingly, now I realize that it was inappropriate, so I’ll be more careful from now on. The reason I wanted to talk to you like this is because, even if it’s just a small thing, when I do something wrong, I want to say it right away. I really want to. And if I do something wrong, I want you to tell me. Because I’m ignorant about some things. There are many things I still don’t know. So sometimes I make mistakes. I hope you can tell me comfortably. I kept thinking about when I should do this live - I thought, in the morning some people have work, some people are busy - and after thinking about it, I decided to come now, because I really wanted to tell you this. Of course, everyone feels things differently. Depending on how someone interprets it, it can feel different. But at least for me - if I look back objectively and realize that what I did wasn’t right, I want to admit it. I was the one at fault, so I should admit it. What use is pride in front of you all, really? When I think about it calmly - if I did wrong, then that’s wrong, no excuses. That’s why I wanted to speak openly about it.

Irene | AhgaTiny

81,561 görüntüleme • 10 ay önce

Costco top-up haul, not a full grocery shop. Just a realistic snapshot of what I buy now, at this stage of my journey. They didn’t have the chuck roast I wanted, and the packs they did have were around $50, which was outside my budget. So I grabbed the beef stew meat instead, broke it down into 10 individual meal portions, and ended up with meals that come out to about $3.50 per serving. That’s how you make this sustainable without blowing your whole paycheck. I usually buy my ground beef at H-E-B because Costco rarely has the higher-fat blends I prefer, and I already have plenty in my freezer. Between this haul and what I already had at home, this was truly just a top-up. Cottage cheese and Greek yogurt are back in for me. I use Greek yogurt in place of sour cream a lot, and the actual sour cream I grabbed is mostly for Sam because that girl loves it. Big Tillamook cheese block because cheese works for me at this point. Two 24-packs of eggs because eggs are still undefeated. Important note for anyone early in their journey: If dairy doesn’t work for you yet, don’t buy it. Take the money I spent on cottage cheese and cheese and put it toward more meat, bacon, butter, or eggs instead. This is where I am right now, not a rule for everyone. For transparency: Dairy is not affecting my weight loss. I’m down to 198 this morning from 198.8, and everything is moving exactly how it should. This isn’t perfection. It’s flexibility, budgeting, and making it work long-term.
1:21

Costco top-up haul, not a full grocery shop. Just a realistic snapshot of what I buy now, at this stage of my journey. They didn’t have the chuck roast I wanted, and the packs they did have were around $50, which was outside my budget. So I grabbed the beef stew meat instead, broke it down into 10 individual meal portions, and ended up with meals that come out to about $3.50 per serving. That’s how you make this sustainable without blowing your whole paycheck. I usually buy my ground beef at H-E-B because Costco rarely has the higher-fat blends I prefer, and I already have plenty in my freezer. Between this haul and what I already had at home, this was truly just a top-up. Cottage cheese and Greek yogurt are back in for me. I use Greek yogurt in place of sour cream a lot, and the actual sour cream I grabbed is mostly for Sam because that girl loves it. Big Tillamook cheese block because cheese works for me at this point. Two 24-packs of eggs because eggs are still undefeated. Important note for anyone early in their journey: If dairy doesn’t work for you yet, don’t buy it. Take the money I spent on cottage cheese and cheese and put it toward more meat, bacon, butter, or eggs instead. This is where I am right now, not a rule for everyone. For transparency: Dairy is not affecting my weight loss. I’m down to 198 this morning from 198.8, and everything is moving exactly how it should. This isn’t perfection. It’s flexibility, budgeting, and making it work long-term.

Queen of Carni

38,073 görüntüleme • 7 ay önce