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Dr. Rachel Rubin says a $14 cream can prevent women from dying of UTIs. A urologist, she's furious this isn't common knowledge. Vaginal estrogen, rubbed in twice a week like sunscreen, does a lot at once: Fewer UTIs Less urgency and leakage Less painful, dry sex "this cream can also help prevent death from urinary tract infections." In older women, UTIs can turn into sepsis and kill. Research since the 1990s shows vaginal estrogen cuts UTIs by more than half. It's cheap, generic, and safe, yet most women are never offered it. She says the data has been sitting there for decades, ignored. A pharmacy cream costing less than lunch is being kept from the women it could save. — Dr Rachel Rubin on Steven Bartlett's (.Steven Bartlett) Diary of a CEO podcast
Goku483,697 Aufrufe • vor 3 Tagen
Novak Djokovic just said being bored is the most creative state a child can be in. His son is 10 and his daughter is 7. He says when his son told him he was bored after a morning of ping pong, kayaking, and soccer, he sat him down for a conversation most parents avoid. "It's okay to be bored sometimes. When you're bored, it doesn't mean that you have to instantly take a book or a screen. You need to also learn how to be with your thoughts." Djokovic says boredom is when creativity finally shows up, and it's also when everything you have been suppressing through your phone comes to the surface. Most parents are protecting their kids from the only state that grows them. — Novak Djokavic (Novak Djokovic) on Jay Shetty's (Jay Shetty) podcast PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 15-minute call:
Goku4,392,769 Aufrufe • vor 1 Monat
Dr. Darren Candow warns testing found 90% of creatine products had none. A scientist who's studied creatine for 25 years, he points to testing of off-the-shelf tubs. Most had no real creatine in them at all. "you got to do a little bit of homework." That's his advice before you buy. Look for three marks on the label: Creatine monohydrate, not fancy forms The CreaPure source from Germany A third-party seal like NSF Each one means an independent lab checked the tub, for what it claims and for contaminants like lead. Without those marks, he'd tell you to leave it on the shelf. You can walk out of a store holding a creatine tub that never held any creatine. — Dr. Darren Candow on Steven Bartlett's (.Steven Bartlett) Diary of a CEO podcast
Goku380,133 Aufrufe • vor 6 Tagen
Dr. Jack Kruse just revealed how blue light hijacks the dopamine reward pathways in your brain. Your phone, laptop, and TV are all running on a light that keeps your dopamine low by design. He says this was engineered on purpose. Kruse is a neurosurgeon who traced where this blue light display technology came from: 1) In the 1950s, DARPA funded IBM to develop liquid crystal displays using blue light. Side note: DARPA is the Defense Advanced Research Projects Agency. They build military technology. The internet started there. 2) In 1995, DARPA gave the search algorithm to two Stanford students who founded Google along with this technology 3) Today, Meta and Google own the patents on how this light is delivered through every screen you use. Kruse asked one question no one in tech has answered. Why does every screen on Earth default to blue light? You need third-party software just to get red light on your own device. Kruse says the reason is simple. Blue light at specific frequencies makes screens addictive. It lowers dopamine over time. It makes users more compliant and easier to influence. DARPA wants it sticky so people can be programmed through the content they consume. He says 55% of the American population has already been affected by screen technology in exactly this way. The blue glow on your face right now isn't accidental. According to Kruse, it never was. — Jack Kruse (☣️ Jack Kruse = BTC foundationalist in exile 🟩 ☀️) on the Danny Jones (Danny Jones) Podcast
Goku4,670,149 Aufrufe • vor 2 Monaten
Chris Paul says you can become stressed just thinking about being stressed. He says the worst gut issues of his career weren't caused by food. They were caused by stress. What Paul does when he feels the stress loop starting: • Gets around his family • Takes a break from work and slows down • Resets his nervous system before it spirals • Stops trying to be everything for everybody He says trying to be everything for everybody is what runs you ragged. Most people are stuck in a loop of being stressed about being stressed, and their cortisol pays the price. The thing wrecking your gut is rarely on your plate. — Chris Paul on Dr. Mark Hyman's (Mark Hyman, M.D.) podcast PS: B2C health apps, SaaS, brand or info founders: If you want content just like this to turn 𝕏 into your #1 organic acquisition channel in the next 90 days... Book a call directly with me:
Goku1,957,960 Aufrufe • vor 1 Monat
Dorian Yates says 6 minutes on an air bike does the same thing as 45 minutes of cardio. If you've been killing yourself on the treadmill for an hour every morning hoping to get leaner, Yates wants you to know there's a faster way. He's the six-time Mr. Olympia who uses the air bike for cardio because it engages every muscle in your body at once, including your push, pull, and legs. His protocol is a 1-minute warmup, followed by 3 rounds of 20-second all-out sprints with 1 minute of rest between each. Total time: 6 minutes. A study cited in the book One Minute Cardio compared this exact protocol to 45 minutes of steady-state cardio. The results were more or less the same. The cardio industry built itself on the assumption that more time equals more fat loss. That assumption has never matched the data. — Dorian Yates (Dorian Yates) on the Huberman Lab (Andrew D. Huberman, Ph.D.) podcast. PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a call:
Goku1,009,322 Aufrufe • vor 1 Monat
Dr. Jack Kruse just said AirPods are the stupidest thing people willingly wear today. Kruse is a neurosurgeon who says wireless earbuds deliver RF radiation directly into your ear canal, inches from your brain. Danny Jones said he switched to wired earphones because he knew this. Kruse told him that's not much better. "That's not good because you're still getting jump conduction into your ear." He says the science on the dangers of this has existed since 1977. Dr. Robert Becker, a scientist twice nominated for the Nobel Prize, went on 60 Minutes and told the world that all wireless technology has biological effects. He was cancelled for it. "All of this has biologic effects. I don't care what it is." Kruse says non-native EMF—wireless technology, blue light screens, RF microwaves—destroys your dopamine reward pathways and degrades your biology from the inside out. And yet, 280 million Americans wear wireless earbuds. Most of them have never been told what it's doing to the tissue inches from their brain. — Dr. Jack Kruse (☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆) on the Danny Jones (Danny Jones) podcast PS: If interested in more unconventional health content just like this, follow me.
Goku2,291,745 Aufrufe • vor 2 Monaten
Robert Kennedy Jr. just revealed that Wi-Fi radiation causes cancer. He said it on Joe Rogan and represents hundreds of patients who have brain tumors caused by it. The tumors are glioblastomas—one of the deadliest forms of brain cancer. Kennedy says they always appear on the same side of the head where the patient held their phone. But cancer isn't even the worst effect. Kennedy says Wi-Fi radiation opens up the blood-brain barrier, allowing every toxin already in your body to cross into brain tissue: • Glyphosate from food • Microplastics from water • Flame retardants from furniture Researchers who published these findings called it "leaky brain." The US government responded by suppressing the research and shutting down funding. Kennedy says tens of thousands of studies document the danger. Russia developed Wi-Fi radiation as a weapon. Russian schools ban cell phones. Their allowed radiation levels are a tiny fraction of what the US permits. Kennedy sued the FCC over this. The court sided with him. His recommendations: • Never sleep with your phone nearby • Never hold your phone against your head • Never carry your phone in a breast pocket The science exists. The government chose to bury it. — Robert Kennedy Jr. (Robert F. Kennedy Jr) on JRE (Joe Rogan) Follow For More Unconventional Health Insights You Will Only Read On This Account
Goku2,112,575 Aufrufe • vor 2 Monaten
Joshua Macin says he released hundreds of worms, and he has the photos to prove it. Before any of those worms came out, his US parasite test told him he was completely clean. He didn't believe it. His gut was destroyed and something was clearly living inside him. When he finally treated himself the right way, the first thing to come out was a roundworm the size of an earthworm. He says that was the death that had been inside him. Then came hundreds more. Macin says we are told parasites are a third world problem and that we are cleaner here. He says that is a lie. They are just as common in America, and our tests are too broken to catch them. — Josh Macin (Josh Macin) on Mikhaela Fuller's (Mikhaila Peterson) podcast
Goku720,523 Aufrufe • vor 1 Monat
Bryan Johnson takes 3 shots of olive oil every single day. One with every meal. He calls it the superfood of superfoods. He consumes it as part of his daily life: • 15 ml per shot • 45 ml total per day • 15% of daily calories from olive oil His team studied the best foods and therapies for health. Olive oil was one of the few of them. He drinks it straight before he eats. His olive oil is sourced from both hemispheres so it's always fresh, and every batch is third-party tested before it reaches him. Johnson is spending $1 million a year on his health. The cheapest thing he does is also one of the most effective. If the guy with the most aggressive longevity protocol on the planet starts every meal with a shot of olive oil, the cost of trying it is almost nothing. — Bryan Johnson (Bryan Johnson) on the TPBN (TBPN) podcast
Goku1,236,532 Aufrufe • vor 1 Monat
Hal Cranmer says assisted living is where the elderly are sent to wait till they pass away. Cranmer owns four assisted living homes in Arizona. When he first got into the business, he noticed something that bothered him. None of the residents were getting better either. They were treated like cardboard boxes at a storage unit - stacked out of the way, forgotten and slowly falling apart inside. He asked everyone in the industry why no one was trying to improve their health. The answer he kept getting was, "Well, they're old, so they don't get better." Cranmer thought that was nonsense. The standard assisted living model includes diaper changes, bingo, showers, three meals a day, and medications managed by outside doctors. Health improvement is not part of the protocol. Cranmer rejected the model and started cutting sugar, adding trainers, and putting his residents on low-carb diets. Nine of them have now moved back home in his decade running it. The industry built itself on managed decline because nobody told the elderly that recovery was still possible. — Hal Cranmer (A Paradise for Parents)
Goku727,565 Aufrufe • vor 1 Monat
Dr. Jack Kruse says bodybuilders die decades earlier than the average person. His friend Charles Poliquin is proof. • World-class physique • Looked like a Greek statue • One of the most famous strength coaches alive Kruse told him repeatedly he was going to die before 60. He died of a heart attack at 58. Kruse says the pattern is everywhere: • NFL players die early. • Professional wrestlers die early • Gorillas die 20-30 years earlier than hhumans They all look jacked. They all die young. Kruse says the reason is physics. Energy cannot be created or destroyed. When you pack mitochondria into muscle, you are stealing that energy from your brain and heart—the two organs that actually determine how long you live. He points to Kleiber's law. Every mammal on Earth gets the same number of heartbeats in a lifetime. Gorillas have far more muscle than humans. They also die 20-30 years sooner. Nature chose brain over muscle for longevity. "Go find me anybody who's 85 years old that looks like that. You're going to find like not a lot of people." The longest-lived humans on Earth are small people with belly fat. Not bodybuilders. "Where you bury your mitochondrial density is the key." — Dr. Jack Kruse (☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆) on the Danny Jones (Danny Jones) podcast PS: If interested in content like this, follow me as I continue sharing unconventional health insights you won't find anywhere else on X.
Goku1,570,916 Aufrufe • vor 2 Monaten
Dr. John Kim had a heart attack at 33 despite perfect cholesterol. A pharmacist by training, he'd seen clean labs only six months earlier. Then came chest pain he brushed off, pain that shot down his left arm overnight. He told himself it was nothing and went to bed. "woke up the following day like an idiot." By the time he reached a hospital, doctors found an 85% blockage in the artery they call the widowmaker. For young people, the warning rarely comes politely. The first symptom of advanced heart disease can be the last one you ever get. Kim was one of the few who survived it. — Dr. John Kim (.Dr John Kim, Pharm.D.) on Gary Brecka's (.Gary Brecka) Ultimate Human podcast
Goku233,223 Aufrufe • vor 15 Tagen
Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:
Goku591,891 Aufrufe • vor 1 Monat
Dr. Bakri says women told they were infertile are getting pregnant by accident on GLP-1 drugs. Doctors now call them ozempic babies. Here's why it happens. Your fertility is gated by a fat hormone called leptin, your body's "fuel gauge". When you carry too much body fat, you become leptin resistant and the gauge jams. Your body reads it as the wrong time to reproduce. GLP-1 drugs strip the fat off. Leptin starts working again, so the body gets the all-clear and switches reproduction back on. He says these were overweight women who weren't even trying. "A lady will be subfertile or infertile, start a weight loss drug, and then find out by accident she's pregnant." — Dr. Abud Bakri (.Abud Bakri MD) on the Huberman Lab podcast (.Andrew D. Huberman, Ph.D.)
Goku270,548 Aufrufe • vor 20 Tagen
David Sinclair revealed one of the biggest studies on nattokinase. A comprehensive Chinese study of 1,067 people found that nattokinase reversed cardiovascular disease by removing up to 95% of arterial plaque in one year. This supplement is an enzyme from fermented soybeans and costs almost nothing. Sinclair has been taking it daily for a couple of years. He measures his carotid artery with ultrasound and says there's no plaque buildup at all. Peter Diamandis takes it too. He believes you need at least 6,000 fibrinolytic units per day to reap the benefits. For context: • Statins cost hundreds per month and come with side effects. • Surgical interventions can cost thousands of dollars Nattokinase costs a fraction of both. Sinclair's caveat: "Do this with the knowledge of your physician." But the data exists. A study of over 1,000 people and up to 95% plaque removal in just 12 months. And the man whose lab is reversing aging takes it every day. — David Sinclair (David Sinclair) on Peter Diamandis' (Peter H. Diamandis, MD) Moonshots podcast
Goku96,502 Aufrufe • vor 8 Tagen
Gary Lineham lost 1.7M followers overnight for naming a mineral he says we're all missing. No warning. TikTok wiped the account, and 1.7 million people were gone in an instant. What set it off, he says, was talking about silica. Through thousands of hair-follicle tests, his team kept finding the same thing: nearly everyone tested low on it, alongside a long list of other minerals. "Then they took away 1.7 million people like that." He says the deficiency is part of why people feel run down even when they're doing everything else right. Silica is cheap and easy to get, which is what makes the deletion sting. The platform erased him the moment he named the cause. — Gary Lineham (.HumanGarage) on the Ultimate Human podcast (.Neal Shah)
Goku182,193 Aufrufe • vor 16 Tagen
Emily McDonald says your brain will not let you imagine goals that don't match your current identity. She references identity-based motivation theory, which shows your brain physically blocks you from dreaming up things that don't fit who you currently believe you are. This is why advice like "dream bigger" rarely works. The person hearing it doesn't have the identity yet, so their brain refuses to generate the bigger dream. The ceiling on what you can imagine is the same as the ceiling on who you think you are. McDonald says her own life only changed when she did the work on her self-concept first. Once her identity expanded, her brain started generating big goals on its own. She decided to get a PhD in neuroscience and went after a Nobel Prize. Identity comes first. The dreams come second. — Emily McDonald on the Codie Sanche's (Codie Sanchez) podcast PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a call to learn more:
Goku433,177 Aufrufe • vor 1 Monat