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Rougarou

@RPrograis • 79,505 subscribers

Retired 2x World Champion 🥊 🏆 🏆 Author: Stories & Lessons From Regis Prograis 📚 Link for book 👇🏾

Shorts

In boxing everything was done quick using fast twitch muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other way

In boxing everything was done quick using fast twitch muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other way

35,432 views

Building up bone density in my hands 🧱

Building up bone density in my hands 🧱

63,925 views

NEW WHIP!!!

NEW WHIP!!!

29,903 views

Videos

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Retired… not rusty. 🥊 #Boxing #BoxingTraining #Rougarou #kaizen

Retired… not rusty. 🥊 #Boxing #BoxingTraining #Rougarou #kaizen

44,278 views • 26 days ago

Sometimes I spar against someone with the 8oz gloves to replicate a real fight. When you get hit with 16oz gloves with a headgear it gives false confidence. The 8oz and 16oz feel totally different.

Sometimes I spar against someone with the 8oz gloves to replicate a real fight. When you get hit with 16oz gloves with a headgear it gives false confidence. The 8oz and 16oz feel totally different.

384,772 views • 9 months ago

Hitting the weights got me stiff and slow 😬

Hitting the weights got me stiff and slow 😬

25,456 views • 14 days ago

It’s been a while since I punched anything #boxing

It’s been a while since I punched anything #boxing

65,177 views • 1 month ago

On to the next chapter of my life & part 2 of my book Stories & Lessons From Regis Prograis! Major thanks to everyone who supported me! My career was all about overcoming the odds stacked against me & not being afraid of chasing my dreams. I hope I inspired you to do the same!

On to the next chapter of my life & part 2 of my book Stories & Lessons From Regis Prograis! Major thanks to everyone who supported me! My career was all about overcoming the odds stacked against me & not being afraid of chasing my dreams. I hope I inspired you to do the same!

164,234 views • 4 months ago

RETIREMENT LIFE… on a Tuesday 💰🍾

RETIREMENT LIFE… on a Tuesday 💰🍾

133,786 views • 4 months ago

Just got the BRAND NEW 2026 Cadillac Escalade. Shipping it to Las Vegas on Monday. If you need luxury black car service while in Vegas holla at me.

122,490 views • 3 months ago

Was Rocky Marciano overrated?

Was Rocky Marciano overrated?

13,274 views • 11 days ago

My first day throwing elbows. How yall think I did?

My first day throwing elbows. How yall think I did?

53,246 views • 2 months ago

Una semana más🥊💰 #boxing #bennvsprograis #rougarou #netflix

Una semana más🥊💰 #boxing #bennvsprograis #rougarou #netflix

100,490 views • 5 months ago

Straight fucking robbery. Shock won every round S H⚡️C K

Straight fucking robbery. Shock won every round S H⚡️C K

285,008 views • 2 years ago

Sad to see this 😢

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Sad to see this 😢

51,773 views • 3 months ago

Why I only got paid a $1 check after my 4th fight.

Why I only got paid a $1 check after my 4th fight.

28,230 views • 1 month ago

When I moved to Houston after Hurricane Katrina, Mr. Savannah took me in at his gym and never charge me a dime while I was amateur. During the pandemic he passed away, but his legacy lives on. It was only right that I pay it forward and return the blessing to his gym.

When I moved to Houston after Hurricane Katrina, Mr. Savannah took me in at his gym and never charge me a dime while I was amateur. During the pandemic he passed away, but his legacy lives on. It was only right that I pay it forward and return the blessing to his gym.

171,167 views • 1 year ago

36 hour fast Before 164lbs After 153lbs

36 hour fast Before 164lbs After 153lbs

154,377 views • 1 year ago

Fuck The Dream it’s The Nightmare 🐺👹

Fuck The Dream it’s The Nightmare 🐺👹

239,508 views • 2 years ago

Trying to grow my chest more. What else should I do?

Trying to grow my chest more. What else should I do?

23,058 views • 2 months ago

Rougarou out! 🥊✌🏾 On to the next chapter! 📚🚀

Rougarou out! 🥊✌🏾 On to the next chapter! 📚🚀

37,727 views • 4 months ago

Standing to tall. Gotta bend that front leg a little more

Standing to tall. Gotta bend that front leg a little more

101,243 views • 1 year ago