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Rougarou

@RPrograis • 79,421 subscribers

Retired 2x World Champion 🥊 🏆 🏆 Author: Stories & Lessons From Regis Prograis 📚 Link for book 👇🏾

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In boxing everything was done quick using fast twitch muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other way

In boxing everything was done quick using fast twitch muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other way

35,407 Aufrufe

Building up bone density in my hands 🧱

Building up bone density in my hands 🧱

63,925 Aufrufe

NEW WHIP!!!

NEW WHIP!!!

29,903 Aufrufe

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It’s been a while since I punched anything #boxing
0:48
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It’s been a while since I punched anything #boxing

Rougarou

64,947 Aufrufe • vor 4 Tagen

My first day throwing elbows. How yall think I did?
0:22
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My first day throwing elbows. How yall think I did?

Rougarou

53,217 Aufrufe • vor 19 Tagen

Just got the BRAND NEW 2026 Cadillac Escalade. Shipping it to Las Vegas on Monday. If you need luxury black car service while in Vegas holla at me.
0:42
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Just got the BRAND NEW 2026 Cadillac Escalade. Shipping it to Las Vegas on Monday. If you need luxury black car service while in Vegas holla at me.

Rougarou

122,490 Aufrufe • vor 2 Monaten

RETIREMENT LIFE… on a Tuesday 💰🍾
0:35
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RETIREMENT LIFE… on a Tuesday 💰🍾

Rougarou

133,750 Aufrufe • vor 2 Monaten

On to the next chapter of my life & part 2 of my book Stories & Lessons From Regis Prograis! Major thanks to everyone who supported me! My career was all about overcoming the odds stacked against me & not being afraid of chasing my dreams. I hope I inspired you to do the same!
2:31
RPrograis's profile picture

On to the next chapter of my life & part 2 of my book Stories & Lessons From Regis Prograis! Major thanks to everyone who supported me! My career was all about overcoming the odds stacked against me & not being afraid of chasing my dreams. I hope I inspired you to do the same!

Rougarou

164,061 Aufrufe • vor 3 Monaten

Sometimes I spar against someone with the 8oz gloves to replicate a real fight. When you get hit with 16oz gloves with a headgear it gives false confidence. The 8oz and 16oz feel totally different.
0:21
RPrograis's profile picture

Sometimes I spar against someone with the 8oz gloves to replicate a real fight. When you get hit with 16oz gloves with a headgear it gives false confidence. The 8oz and 16oz feel totally different.

Rougarou

384,772 Aufrufe • vor 8 Monaten

Una semana más🥊💰 #boxing #bennvsprograis #rougarou #netflix
0:41
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Una semana más🥊💰 #boxing #bennvsprograis #rougarou #netflix

Rougarou

100,490 Aufrufe • vor 3 Monaten

Trying to grow my chest more. What else should I do?
0:50
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Trying to grow my chest more. What else should I do?

Rougarou

23,058 Aufrufe • vor 22 Tagen

Sad to see this 😢
0:59

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Sad to see this 😢

Rougarou

51,752 Aufrufe • vor 2 Monaten

Straight fucking robbery. Shock won every round S H⚡️C K
0:58
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Straight fucking robbery. Shock won every round S H⚡️C K

Rougarou

284,992 Aufrufe • vor 2 Jahren

Drug testing for my next fight - what's going on? 🤔
1:03
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Drug testing for my next fight - what's going on? 🤔

Rougarou

235,289 Aufrufe • vor 1 Jahr

36 hour fast Before 164lbs After 153lbs
0:51
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36 hour fast Before 164lbs After 153lbs

Rougarou

154,377 Aufrufe • vor 1 Jahr

Rougarou out! 🥊✌🏾 On to the next chapter! 📚🚀
2:45
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Rougarou out! 🥊✌🏾 On to the next chapter! 📚🚀

Rougarou

37,727 Aufrufe • vor 3 Monaten

Fuck The Dream it’s The Nightmare 🐺👹
0:45
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Fuck The Dream it’s The Nightmare 🐺👹

Rougarou

239,508 Aufrufe • vor 2 Jahren

My grandma hate riding with me 😂
0:55
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My grandma hate riding with me 😂

Rougarou

26,709 Aufrufe • vor 2 Monaten

Standing to tall. Gotta bend that front leg a little more
0:40
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Standing to tall. Gotta bend that front leg a little more

Rougarou

101,243 Aufrufe • vor 1 Jahr

When I became #1 in the world during my 20s, I realized that I was just getting started. Now that my career has ended, I can reflect on moments like these and realize how I spoke many of my accomplishments into existence.
0:52
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When I became #1 in the world during my 20s, I realized that I was just getting started. Now that my career has ended, I can reflect on moments like these and realize how I spoke many of my accomplishments into existence.

Rougarou

20,109 Aufrufe • vor 2 Monaten

This a classic 😂😂
0:44
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This a classic 😂😂

Rougarou

146,913 Aufrufe • vor 2 Jahren

Have a great retirement brother Josh Taylor
0:52
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Have a great retirement brother Josh Taylor

Rougarou

66,736 Aufrufe • vor 1 Jahr

4:06AM Can’t sleep 😕
0:31
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4:06AM Can’t sleep 😕

Rougarou

36,543 Aufrufe • vor 6 Monaten