In boxing everything was done quick using fast twitch... muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other wayshow more

The fastest way to gain strength and muscles is... to go slow and steady.show more

I have to get back in the gym! It’s... time to build back my muscles 💪 Do you think the New Years crowd is done?show more

Almost 6 years to the date I sent my... first message to you. Felt like I was on tinder talking to myself in the DMs. 😂 Fast forward to today, have seen it all. Have countless merch, funny stories of your videos/streams. Was here for the wizza GAW to the locals channel. The internet is a wild place but if a guy from Florida can do it a guy from Ohio can do it also! Say it again WE NOT DONE!!show more

I know the way I lift frustrates many of... you. But please stop telling me to drop the weight. I lower it when my body tells me to otherwise, I push it.show more

Just made the fastest $21K off $KYLIE in my... life.. Most people lost, I won, because i have the mindset to get in and out of tokens fast. While you guys were wondering if it was a hack, I was already out. Thanks for playing, onto the next.show more

When you know you just incited a group of... teenagers to be in a mob mindset but you're a champagne socialists and won't have to deal with it.show more

I love Stellar Blade but Shift Up this is... not it You guys have the resources to make the same video using the in-game graphics and cinematics to make this music video and instead you relied on cheap AI slop to create it.show more

This video was taken in 2016 at Maestro restaurant... in Harare. It was my 3rd time performing stand up comedy, I don’t have footage from the first two times. As you can see, I didn’t know what I was doing. I just knew I LOVED it. 10 years later, I’m still in love with this thing and I’m grateful for everything it has given. Here’s to the next 10 years, thank you for being part of this journey with me. We’ve only just begun. Thank you 💜 [slow] for sending me thisshow more

One of the things I’ve struggled with this year... is my weight, due to a new medication. I’ve always been someone who loves food, but after going on birth control for the first time in 10+ years I gained 25 pounds in less than 3 months. The birth control was one attempt to help with my severe PMDD symptoms, but sadly it didn’t work AND caused my cravings to skyrocket. After doing a full 3 month test my doctor and I decided to try other treatment options for PMDD. A big reason for that decision was because my body fat percentage was quickly nearing 40% and was starting to cause other health issues. I’ll be completely honest, I lost a lot of motivation in the months after gaining the weight. It became seemingly impossible to get back to where I was just 6 months ago. How could it go downhill so quickly? I am proud to report, however, that after 3 months of changing my mindset and focusing on myself I have lost 7 of those 25 pounds. I am finally going to the gym consistently again, eating the correct amount of calories per meal (except on big film days 😅), and have been spending more time with people who lift me up. I still have a long way to go, but for the first time in over a year I’m really starting to feel like myself again. Thank you to all of you who’ve been on this wild and incredible journey with me all these years 😘show more

#YEONJUN was mentioned in Namjoon, Taehyung and Jin’s live!... 🐻 Ah but earlier when I was on my way here, Yeonjun was doing a live 🐹 Shall we do a joint stream? 🐻 I was going to do a joint stream but I couldn’t leave a comment 🐹 Oh you have to leave a comment to do a joint stream? 🐻 Ah I don’t know 🐹 I’ve never done a joint stream so I don’t know. Have you done one? 🐨 I haven’t… should we try it? 🐹 How do you even do it? 🐨 Just one more day~show more

I hate that I have to wait till heaven... to see you again, but I’ll always remember us this way. Before everything, when life was simple. In heaven we’ll have this and so much more. no more tears, ever again.show more

Aari McDonald on joining the Lynx. “Of course being... out for so long you want to land on a team, I didn’t have my sights set to play this season but I was working my butt of regardless and I was healthy, and started talking to Cheryl and everything happened so fast, again I’m blessed to be here”show more

There are moments in my day when I just... go to check on things. This is one of those moments. Wife checks cameras, comes out to the garage… Wife: whatchya doing? Me: have you seen the size of this bed? Wife: yeah, we’ve owned the cybertruck for over a year, duh! Me: but have you actually just looked at it? Wife: step away from the truck, I got things I need to do today!show more

🐰: you're way too slow, iyen-ah~ 🦊: hyung-nim, i... finally got used to it 🐰: iyennie, were you nervous~? 🦊: of course! you always have to be careful 🥟: that's the right mindset! 🦊: we always have to stay careful 🐰: yeah, you were really cautiousshow more

When Jennie pretended to have pain in her arm... and she couldn't lift it to greet but when she performed at the same event she was able to raise her arm to sing like shitshow more

🚨 Suryakumar Yadav revealed how his wife motivated him... and helped him return to cricket after he was dropped from the Team India T20I squad. 🚨 Aakash Chopra Asked 🗣️: What are your plans for the future now? Surya Kumar Yadav Said 🗣️: “When I was dropped from Team India’s T20I squad, I stayed at home for around 40–50 days without doing anything. I was just thinking about what I should do next and couldn’t figure anything out. Then, suddenly, my wife came to me and said, “Start getting back on track. What people achieve in 10–15 years, you have achieved in just five years. You have achieved everything in five years. There’s no point in overthinking. Start going to the gym again and get back on track.” That’s when I decided that I would give everything I had. I thought, “I’ll get plenty of time to rest after four or five years anyway. I’m 35 now, so whatever cricket I have left, I’ll give it my all and try to make a comeback to Team India.”show more

since katycats have been camping in my mentions all... day, I want to say I was at katy perry’s show last night. had way more fun than expected. she is funny, goofy and her personality was doing a lot of the heavy lifting but I genuinely had a great time. 🫶🏻show more

Keep it going! Use fitness to boost your energy... and mindset. Light weight HIIT movements. Fast twitch muscles too. Stay strong! #workout #workoutmotivation #fitness #hiitshow more

Replying to @gregovics I’ve done it for years. This... was 2 years ago after shaving my head. Hairloss isn’t fun but there is no shame in letting it go to become a better version of yourself. Same goes for trying everything to improve what you have. #hair #hairtransformation #hairgrowth #bald #hairstyleshow more

I was sad to see this today. 37 years... old. ALS is such a thief. I don’t know if you followed Brooke’s story but she passed away and ALS took everything from her so fast. 💔 I don’t have much more to say on it. That’s the saddest part if you know what I’m saying. 😢 God knows….show more