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Rougarou

@RPrograis • 79,421 subscribers

Retired 2x World Champion 🥊 🏆 🏆 Author: Stories & Lessons From Regis Prograis 📚 Link for book 👇🏾

Shorts

In boxing everything was done quick using fast twitch muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other way

In boxing everything was done quick using fast twitch muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other way

35,407 次观看

Building up bone density in my hands 🧱

Building up bone density in my hands 🧱

63,925 次观看

NEW WHIP!!!

NEW WHIP!!!

29,903 次观看

Videos

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It’s been a while since I punched anything #boxing

It’s been a while since I punched anything #boxing

64,947 次观看 • 5 天前

My first day throwing elbows. How yall think I did?

My first day throwing elbows. How yall think I did?

53,217 次观看 • 20 天前

Just got the BRAND NEW 2026 Cadillac Escalade. Shipping it to Las Vegas on Monday. If you need luxury black car service while in Vegas holla at me.

122,490 次观看 • 2 个月前

RETIREMENT LIFE… on a Tuesday 💰🍾

RETIREMENT LIFE… on a Tuesday 💰🍾

133,750 次观看 • 2 个月前

On to the next chapter of my life & part 2 of my book Stories & Lessons From Regis Prograis! Major thanks to everyone who supported me! My career was all about overcoming the odds stacked against me & not being afraid of chasing my dreams. I hope I inspired you to do the same!

On to the next chapter of my life & part 2 of my book Stories & Lessons From Regis Prograis! Major thanks to everyone who supported me! My career was all about overcoming the odds stacked against me & not being afraid of chasing my dreams. I hope I inspired you to do the same!

164,061 次观看 • 3 个月前

Sometimes I spar against someone with the 8oz gloves to replicate a real fight. When you get hit with 16oz gloves with a headgear it gives false confidence. The 8oz and 16oz feel totally different.

Sometimes I spar against someone with the 8oz gloves to replicate a real fight. When you get hit with 16oz gloves with a headgear it gives false confidence. The 8oz and 16oz feel totally different.

384,772 次观看 • 8 个月前

Una semana más🥊💰 #boxing #bennvsprograis #rougarou #netflix

Una semana más🥊💰 #boxing #bennvsprograis #rougarou #netflix

100,490 次观看 • 3 个月前

Trying to grow my chest more. What else should I do?

Trying to grow my chest more. What else should I do?

23,058 次观看 • 23 天前

Sad to see this 😢

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Sad to see this 😢

51,752 次观看 • 2 个月前

Straight fucking robbery. Shock won every round S H⚡️C K

Straight fucking robbery. Shock won every round S H⚡️C K

284,992 次观看 • 2 年前

Drug testing for my next fight - what's going on? 🤔

Drug testing for my next fight - what's going on? 🤔

235,289 次观看 • 1 年前

36 hour fast Before 164lbs After 153lbs

36 hour fast Before 164lbs After 153lbs

154,377 次观看 • 1 年前

Rougarou out! 🥊✌🏾 On to the next chapter! 📚🚀

Rougarou out! 🥊✌🏾 On to the next chapter! 📚🚀

37,727 次观看 • 3 个月前

Fuck The Dream it’s The Nightmare 🐺👹

Fuck The Dream it’s The Nightmare 🐺👹

239,508 次观看 • 2 年前

My grandma hate riding with me 😂

My grandma hate riding with me 😂

26,709 次观看 • 2 个月前

Standing to tall. Gotta bend that front leg a little more

Standing to tall. Gotta bend that front leg a little more

101,243 次观看 • 1 年前

When I became #1 in the world during my 20s, I realized that I was just getting started. Now that my career has ended, I can reflect on moments like these and realize how I spoke many of my accomplishments into existence.

When I became #1 in the world during my 20s, I realized that I was just getting started. Now that my career has ended, I can reflect on moments like these and realize how I spoke many of my accomplishments into existence.

20,109 次观看 • 2 个月前

This a classic 😂😂

This a classic 😂😂

146,913 次观看 • 2 年前

Have a great retirement brother Josh Taylor

Have a great retirement brother Josh Taylor

66,736 次观看 • 1 年前

4:06AM Can’t sleep 😕

4:06AM Can’t sleep 😕

36,543 次观看 • 6 个月前